{"id":33374,"date":"2026-04-14T13:19:36","date_gmt":"2026-04-14T13:19:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33374"},"modified":"2026-04-14T13:19:36","modified_gmt":"2026-04-14T13:19:36","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1434","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33374","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1434)"},"content":{"rendered":"

\ubc24\uc740 \uae4a\uc5b4\uc9c0\uace0 \ubab8\uc740 \ud53c\uace4\ud55c\ub370, \uc880\ucc98\ub7fc \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \ub4a4\ucc99\uc774\ub294 \uc2dc\uac04. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc774 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uacbd\ud5d8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud569\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\uace0 \uce58\ubd80\ud558\uae30 \uc27d\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b0\uc6b8\uac10 \uc2ec\ud654<\/strong> \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \ub4e4\uc5ec\ub2e4\ubcf4\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

\uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \uc2dc\uc2a4\ud15c\uc5d0\ub3c4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n

    \n
  • \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc218\uba74 \uc720\uc9c0\ub3c4 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc80a\uc744 \ub54c\ubcf4\ub2e4 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uac74\uac15 \ubb38\uc81c \ubc0f \uc57d\ubb3c<\/h3>\n

    \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \ub610\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\ub3c4 \uacc4\uc18d\ub418\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
    • \uc57c\uac04\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \uc18c\ubcc0\uc744 \ubcf4\uae30 \uc704\ud574 \uc790\uc8fc \uae68\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n
    • \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74 \uc911 \uc228\uc26c\uae30\ub97c \uc5b4\ub835\uac8c \ud558\uc5ec \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc18c\ud654\uae30 \uc9c8\ud658:<\/strong> \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ub4f1\uc73c\ub85c \uc778\ud574 \uc18d \uc4f0\ub9bc\uc774 \uc2ec\ud574 \uc7a0\uc744 \uc124\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \uc2ec\ubd80\uc804 \ub4f1\ub3c4 \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
    • \ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uac10\uae30\uc57d, \ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc0dd\ud65c \uc2b5\uad00\uacfc \ud658\uacbd<\/h3>\n

      \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc2b5\uad00\uacfc \uc8fc\ubcc0 \ud658\uacbd\ub3c4 \ub178\uc778 \ubd88\uba74\uc99d<\/strong>\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\uace4\ud558\uc9c0 \uc54a\uc544 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c:<\/strong> \uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc5c6\uc774 \uc0dd\ud65c\ud558\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub0ae\uc7a0 \uacfc\ub3c4:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\uc9c0\ub9cc \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/li>\n
      • \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \ubc29\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc0c1\ud0dc\ub294 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ud06c\uace0 \uc791\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uac70\ub098 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
        • \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc5fc\ub824:<\/strong> ‘\uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744\uae4c \ubd10’ \ud558\ub294 \uac71\uc815 \uc790\uccb4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n

          \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\ub9cc\ud07c\uc774\ub098 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ubd88\uba74\uc99d \ud574\uacb0<\/strong> \ubc29\uc548\uc744 \uc81c\uc2dc\ud558\uace0 \uc2e4\ucc9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

          1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

          \uc218\uba74 \uc704\uc0dd<\/strong>\uc740 \uc219\uba74<\/strong>\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uc5ec \uc548\uc815\uc801\uc778 \uc218\uba74 \ub9ac\ub4ec\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c\ub9cc:<\/strong> \uce68\uc2e4\uc740 \uc7a0\uacfc \ud734\uc2dd\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c, \uc2dd\uc0ac \ub4f1\uc744 \ud53c\ud558\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300 \ubc16\uc73c\ub85c \ub098\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \uce68\ub300\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n
          • \uc801\uc808\ud55c \ub0ae\uc7a0 \uc2dc\uac04 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uac00\uae09\uc801 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1, \ub3c5\uc11c \ub4f1 \ud3b8\uc548\ud558\uace0 \ubc18\ubcf5\uc801\uc778 \ub098\ub9cc\uc758 \uc774\uc644 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/h3>\n

            \ub0ae \ub3d9\uc548\uc758 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ubc24\uc758 \uae4a\uc740 \uc7a0<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

              \n
            • \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ubc24\uc758 \uc219\uba74<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc74c\ub8cc \uc12d\ucde8 \uc870\uc808:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804 \uac00\ubccd\uac8c \ub9c8\uce58\uace0, \uacfc\uc2dd\uc774\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc800\ub141 \uc774\ud6c4 \ud53c\ud558\uace0, \uc57c\uac04\ub1e8\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n
            • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uc5b4 \ubc24\uc5d0 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uc9e7\uac8c\ub77c\ub3c4 \uc0b0\ucc45\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub178\uc778 \ubd88\uba74\uc99d<\/strong>\uc758 \uc8fc\ubc94 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n

              \ud3b8\uc548\ud558\uace0 \uc548\ub77d\ud55c \uce68\uc2e4\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80 \ube5b\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c \ucc28\ub2e8\uc744 \uc704\ud574 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc0ac\uc774\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74<\/strong>\uc5d0 \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n
              • \ud3b8\uc548\ud55c \uce68\uad6c\ub958 \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc758 \uccb4\ud615\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4, \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \uc5c6\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub958\ub97c \uc120\ud0dd\ud558\uc5ec \ud3b8\uc548\ud568\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc6a9\uae30<\/h3>\n

                \uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc758\uc0ac \uc0c1\ub2f4\uc758 \uc911\uc694\uc131:<\/strong> \ub9cc\uc131 \ubd88\uba74\uc99d<\/strong>\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud3c9\uac00\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac<\/strong>\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560 \uc804\ubb38\uc758\ub294 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc904 \uac83\uc785\ub2c8\ub2e4.<\/li>\n
                • \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \uc218\uba74 \uc7a5\uc560<\/strong>\uc5d0 \ub300\ud55c \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95 \uc911 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9\uc744 \uad50\uc815\ud558\uace0, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\ub4e4\uc744 \uc81c\uac70\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud574\uacb0<\/strong>\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ub3d5\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \ub8e8\ud2f4\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d<\/strong>\uc73c\ub85c \uc778\ud55c \uc815\uc11c\uc801 \uc5b4\ub824\uc6c0\uc744 \uacbd\uccad\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c<\/strong>\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc548\uc2ec \ucf00\uc5b4<\/strong>\ub97c \uc2e4\ud604\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                  \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. ‘\ub098\uc774 \ud0d3’\uc73c\ub85c\ub9cc \ub3cc\ub9ac\uba70 \uace0\ud1b5\ubc1b\ub294 \ub300\uc2e0, \uc801\uadf9\uc801\uc73c\ub85c \uc6d0\uc778\uc744 \ucc3e\uc544\ub0b4\uace0 \ud574\uacb0\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0<\/strong>\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8 \ub178\ub825\ud560 \uac83\uc785\ub2c8\ub2e4. \uc704\uc5d0 \uc81c\uc2dc\ub41c \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\ub4e4\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ub098\uac04\ub2e4\uba74, \ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub358 \ub4a4\ucc99\uc784 \ub300\uc2e0 \ud3b8\uc548\ud558\uace0 \uc219\uba74<\/strong>\ud558\ub294 \ubc24\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uc628\ud55c \ubc24\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \ubc24\uc740 \uae4a\uc5b4\uc9c0\uace0 \ubab8\uc740 \ud53c\uace4\ud55c\ub370, \uc880\ucc98\ub7fc \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \ub4a4\ucc99\uc774\ub294 \uc2dc\uac04. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc774 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uacbd\ud5d8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud569\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\uace0 \uce58\ubd80\ud558\uae30 \uc27d\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b0\uc6b8\uac10 \uc2ec\ud654 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-33374","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33374"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33374\/revisions"}],"predecessor-version":[{"id":33375,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33374\/revisions\/33375"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}