{"id":33380,"date":"2026-04-14T13:19:41","date_gmt":"2026-04-14T13:19:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33380"},"modified":"2026-04-14T13:19:41","modified_gmt":"2026-04-14T13:19:41","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1419","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33380","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1419)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uaed8 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uc801\uc808\ud55c \ud608\ub2f9 \uc720\uc9c0\ub97c \ud1b5\ud55c \ud569\ubcd1\uc99d \uc608\ubc29\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ub108\ubb34 \ub0ae\uc740 \ud608\ub2f9, \uc989 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \ud604\uba85\ud55c \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9 \uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc740 \uc2e0\uacbd \uc190\uc0c1\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ucd08\uae30\uc5d0 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc \ub4f1) \ub300\uc2e0 \ubb34\uae30\ub825\uac10, \uc758\uc2dd \ud63c\ub780, \ub099\uc0c1 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00<\/h3>\n<ul>\n<li>\uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc18\ubcf5\ub418\ub294 \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uce58\ub9e4\uc640 \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube60\ub978 \ub300\ucc98\uc758 \uc5b4\ub824\uc6c0<\/h3>\n<ul>\n<li>\ud63c\uc790 \uc0ac\uc2dc\uac70\ub098 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc0ac\ub78c\uc774 \uc5c6\ub294 \uacbd\uc6b0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\uc6a9\ud558\ub294 \ub2e4\ub978 \uc57d\ubb3c\ub4e4\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uac00\ub824\uc9c0\uac70\ub098 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uac10\uc18c \ubc0f \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc785\ub9db \uc800\ud558\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098, \ub07c\ub2c8\ub97c \uac70\ub974\ub294 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc624\ub0a8\uc6a9:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc774\ub098 \uacbd\uad6c \ud608\ub2f9 \uac15\ud558\uc81c \ubcf5\uc6a9\ub7c9\uc744 \uc2e4\uc218\ub85c \uacfc\ud558\uac8c \ud22c\uc5ec\ud558\uac70\ub098, \uc815\ud574\uc9c4 \uc2dc\uac04\ubcf4\ub2e4 \uc77c\ucc0d \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uacfc\ub3c4\ud558\uac8c \uc18c\ubaa8\ud588\uc744 \ub54c.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub098 \ud2b9\uc815 \uc57d\ubb3c\ub4e4\uc774 \ud608\ub2f9 \uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc815\ud655\ud788 \uc778\uc9c0\ud558\uae30<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\ub4e4\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0, \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf4\ud638\uc790 \ubc0f \ub3cc\ubd04 \uc778\ub825\ub3c4 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2e0\uacbd\uc131 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \ubc30\uace0\ud514<\/li>\n<li><strong>\uc911\ucd94\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \uc5b8\uc5b4 \uc7a5\uc560, \uc878\ub9bc<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\/\ubbf8\ubb18\ud55c \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \ubc0f \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \ud63c\ub780, \uc12c\ub9dd, \ubb34\uae30\ub825\uac10, \uae30\uc5b5\ub825 \uc800\ud558<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub099\uc0c1, \ube44\ud2c0\uac70\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uc774\uc0c1 \ud589\ub3d9<\/li>\n<li><strong>\ud638\uc18c\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc99d\uc0c1\uc744 \uc9c1\uc811 \ub9d0\ub85c \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\uc8fc\uc758:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uac11\uc790\uae30 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc744 \ubcf4\uc774\uac70\ub098 \ubb34\uae30\ub825\ud574\uc9c4\ub2e4\uba74, \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/Strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac04\uc2dd:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc2dd\uc0ac \uc0ac\uc774 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc808\ud55c \uc591\uc758 \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc774\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ud608\ub2f9 \ubcc0\ud654\ub97c \uace0\ub824\ud55c \uac04\uc2dd\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud770\uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8, \uc7a1\uace1\ubc25\ucc98\ub7fc \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub9ac\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uba85\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uc778\uc290\ub9b0\uc744 \ud22c\uc5ec\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \uc774\ub984, \uc6a9\ub7c9, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc798 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uace0, \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ubab8\uc758 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uc870\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc57d\ubb3c\uc744 \ucd94\uac00\ub85c \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc54c\ub824 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud55c \uc6b4\ub3d9 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ub192\uc73c\uba74 \uc6b4\ub3d9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc5f0\uae30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uc2dc\uac04 \ubc0f \uac15\ub3c4:<\/strong> \uc2dd\uc0ac \ud6c4 1~2\uc2dc\uac04 \uc774\ub0b4\uc5d0 30\ubd84~1\uc2dc\uac04 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc \uc800\ud608\ub2f9\uc744 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc18c\uc9c0\ud558\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uac00 \uad8c\uace0\ud558\ub294 \uc8fc\uae30\uc5d0 \ub530\ub77c \uacf5\ubcf5, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc8fc\uce58\uc758\uac00 \ud608\ub2f9 \uad00\ub9ac\ub97c \ud3c9\uac00\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uc790\uc2e0\uc758 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704(\uc608: \uacf5\ubcf5 \ud608\ub2f9 80~130mg\/dL, \uc2dd\ud6c4 2\uc2dc\uac04 \ud608\ub2f9 180mg\/dL \ubbf8\ub9cc)\ub97c \uc774\ud574\ud558\uace0, \ud574\ub2f9 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc8fc \ubc0f \uae08\uc5f0:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud761\uc5f0\uc740 \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uae08\uc8fc\uc640 \uae08\uc5f0\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95 (15-15 \uaddc\uce59)<\/h2>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \uc21c\uc11c<\/h3>\n<ol>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uba3c\uc800 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uae30\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\ub2e4\uba74, \uc99d\uc0c1\uc774 \uc800\ud608\ub2f9\uc774\ub77c\uace0 \ud310\ub2e8\ub418\uba74 \uc989\uc2dc \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \ub2f9\ubd84 \uc12d\ucde8 (15-15 \uaddc\uce59):<\/strong> \uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0, \ube68\ub9ac \ud761\uc218\ub418\ub294 \ub2f9\ubd84 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0, \uc0ac\uacfc \ub4f1) 1\/2\ucef5 (\uc57d 120ml)<\/li>\n<li>\uc124\ud0d5\ubb3c (\uc124\ud0d5 1\ud070\uc220\uc744 \ubb3c\uc5d0 \ud0c0\uc11c)<\/li>\n<li>\ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4 1\/2\uce94<\/li>\n<li>\uafc0 1\ud070\uc220<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uc9c0\uc18d \uc2dc \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uace0 \uc99d\uc0c1\uc774 \ub098\uc544\uc9c0\uc9c0 \uc54a\uc73c\uba74, \ub2e4\uc2dc \ube60\ub978 \ub2f9\ubd84 15g\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc0c1 \ud608\ub2f9 \ud68c\ubcf5 \ud6c4 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub0a8\uc544\uc788\uc744 \uacbd\uc6b0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc608: \ube75, \ube44\uc2a4\ud0b7, \uc6b0\uc720)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \uc5c6\uc744 \uacbd\uc6b0:<\/strong> \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc758 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \ud63c\uc218\uc0c1\ud0dc\uc778 \uacbd\uc6b0, \uac15\uc81c\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud558\uac70\ub098 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8 \uc900\ube44<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub294 \ud56d\uc0c1 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec <strong>&#8216;\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8&#8217;<\/strong>\ub97c \uc900\ube44\ud574\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud0a4\ud2b8\uc5d0\ub294 \ube60\ub978 \ub2f9\ubd84 \uacf5\uae09\uc6d0(\ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4, \uc124\ud0d5 \ub4f1), \ud608\ub2f9 \uce21\uc815\uae30, \uc5f0\ub77d\ucc98 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ud0a4\ud2b8\uc758 \uc704\uce58\uc640 \uc0ac\uc6a9\ubc95\uc744 \uc54c \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud558\uace0, \uc704\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub294 \uc5f0\ub77d\ucc98\ub97c \ube44\uce58\ud574\ub450\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc548\uc804\ud55c \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac:<\/strong> \uc219\ub828\ub41c \uc694\uc591 \ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d, \uc548\uc804\ud55c \uc6b4\ub3d9 \ub3d9\ubc18 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uce5c \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc989\uac01 \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ucee8\ub514\uc158 \ubcc0\ud654\uc640 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc720\ubb34\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc &#8217;15-15 \uaddc\uce59&#8217;\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uba70 \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uad50\uc721\uc744 \uc81c\uacf5\ud558\uace0, \uad81\uae08\ud55c \uc810\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud558\uc5ec \uac00\uc871 \ubaa8\ub450\uac00 \uc548\uc2ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc5f0\uacc4\ud558\uc5ec \ucd5c\uc801\uc758 \uac74\uac15 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud560 \uc218 \uc5c6\ub294 \uc704\ud611\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uaed8 \uac00\uc7a5 \uc801\ud569\ud55c \ub3cc\ubd04 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uaed8 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uc801\uc808\ud55c \ud608\ub2f9 \uc720\uc9c0\ub97c \ud1b5\ud55c \ud569\ubcd1\uc99d \uc608\ubc29\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ub108\ubb34 \ub0ae\uc740 \ud608\ub2f9, \uc989 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc801\uc808\ud788 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