{"id":33396,"date":"2026-04-14T13:20:05","date_gmt":"2026-04-14T13:20:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=33396"},"modified":"2026-04-14T13:20:05","modified_gmt":"2026-04-14T13:20:05","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1420","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=33396","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1420)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubcc0\ud654\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\ub4e4\uc744 \uc138\uc2ec\ud558\uac8c \uc804\ub2ec\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0\uc778 **\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131**\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825\ubd80\ud130 \ubf08 \uac74\uac15, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ud65c\ub825\uae4c\uc9c0 \ucc45\uc784\uc9c0\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc80a\uc744 \ub54c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud55c \uc774\uc720, \ud568\uaed8 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d’\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\ub960\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. **\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uac00\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.** \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ud1b5\ud574 \uc678\ubd80 \uce68\uc785\uc790\uc640 \uc2f8\uc6c1\ub2c8\ub2e4. **\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\uc131 \uc9c8\ud658\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.** \ud2b9\ud788 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b4 \ub178\ub144\uae30\uc5d0\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \ud2bc\ud2bc\ud55c \uba74\uc5ed \ubc29\uc5b4 \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d, \ub610\ub294 \uc0ac\uc18c\ud55c \uc0c1\ucc98\ub77c\ub3c4 \ub178\ub144\uae30\uc5d0\ub294 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \ud608\uc561, \uc7a5\uae30 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \uc7ac\uc0dd\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.** \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uace0 \uc870\uc9c1 \uc7ac\uc0dd\uc744 \ub3d5\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ubf08\uc758 \uc8fc\uc131\ubd84\uc740 \uce7c\uc298\uc774\uc9c0\ub9cc, **\ubf08\uc758 \uc720\uae30\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.** \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0, \uace8\uc808 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

\ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc778 \uc544\ubbf8\ub178\uc0b0\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. **\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871\uc740 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.**<\/p>\n

\ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc790 \ud638\ub974\ubaac, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. **\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.**<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, **\ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.**<\/p>\n

\ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 **\ub178\ub144\uce35\uc5d0\uac8c \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5**\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \uc57d 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c **\uc644\uc804 \ub2e8\ubc31\uc9c8**\uc774\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc544 \uadfc\uc721 \uc0dd\uc131\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* **\ub2ed\uac00\uc2b4\uc0b4 \ubc0f \uc0b4\ucf54\uae30:** \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\uc0dd\uc120:** \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* **\ub2ec\uac40:** ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc758 \ub300\ud45c \uc8fc\uc790\ub85c, \uac00\uaca9\uc774 \uc800\ub834\ud558\uace0 \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uba70 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* **\uc6b0\uc720 \ubc0f \uc720\uc81c\ud488:** \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* **\ucf69\ub958:** \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* **\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:** \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* **\uace1\ubb3c\ub958:** \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1 \uc77c\ubd80 \uace1\ubb3c\ub3c4 \ube44\uad50\uc801 \ub192\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \uc790\ub791\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n

\uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac\ub85c \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\uac70\ub098, \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc800\ud558\ub41c \uacbd\uc6b0, \ub610\ub294 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 **\ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc81c\ud488\uacfc \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.**<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n

\uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, **\ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.** \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0\ub294 \ub2ec\uac40\uacfc \uc6b0\uc720, \uc810\uc2ec\uc5d0\ub294 \uc0dd\uc120, \uc800\ub141\uc5d0\ub294 \uc0b4\ucf54\uae30 \ub4f1\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ud65c\uc6a9<\/h3>\n

\uac04\uc2dd\uc73c\ub85c \ube75\uc774\ub098 \uacfc\uc790 \ub300\uc2e0 **\uc694\uac70\ud2b8, \uce58\uc988, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \ud55c \uc90c\uc758 \uacac\uacfc\ub958** \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc870\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n

\uc774\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\uae30\ub098 \uc9c8\uae34 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 **\ubd80\ub4dc\ub7fd\uac8c \ucc1c, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uac70\ub098, \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc694\ub9ac**\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2e4\uc9c4 \uace0\uae30\ub97c \uc774\uc6a9\ud55c \uc644\uc790\ub098 \ub3d9\uadf8\ub791\ub561, \ub450\ubd80 \uc73c\uae6c \uac83\uc744 \ub123\uc740 \ucc0c\uac1c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc2dd\ud488\uad70 \uc870\ud569<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf69\ub098\ubb3c\uad6d\uc5d0 \uc18c\ub7c9\uc758 \uc18c\uace0\uae30\ub97c \ub123\uac70\ub098, \ub450\ubd80\uc870\ub9bc\uacfc \uc0dd\uc120\uad6c\uc774\ub97c \ud568\uaed8 \uba39\ub294 \uc2dd\ub2e8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uafb8\uc900\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc6b0\ub824\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ud568\uaed8 \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. **\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.**<\/p>\n

\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n

\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uacfc \uc885\ub958\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\uc815\ud655\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.**<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \ud754\ud55c \uc624\ud574\ub97c \ubc14\ub85c\uc7a1\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc624\ud574 1: “\ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4?”<\/h3>\n

**\uc9c4\uc2e4:** \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub7c9 \ubc94\uc704 \ub0b4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ud070 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uadfc\uac10\uc18c\uc99d\uc774 \ub354 \ud070 \ubb38\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ubbf8 \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ud574 2: “\ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc0ac\ub78c\uc774\ub098 \uba39\ub294 \uac70\ub2e4?”<\/h3>\n

**\uc9c4\uc2e4:** \uc624\ud788\ub824 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uadfc\uc721 \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub418\uae30 \ub54c\ubb38\uc5d0, \uc80a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uba70, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n

\uc624\ud574 3: “\uace0\uae30\ub9cc \ub2e8\ubc31\uc9c8\uc774\ub2e4?”<\/h3>\n

**\uc9c4\uc2e4:** \uace0\uae30\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc740 \uace0\uae30 \uc678\uc5d0\ub3c4 \uc0dd\uc120, \ub2ec\uac40, \uc6b0\uc720, \ucf69, \ub450\ubd80, \uacac\uacfc\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \ud2bc\ud2bc\ud574\uc57c \ubab8\ub3c4 \ub9c8\uc74c\ub3c4 \ud2bc\ud2bc\ud574\uc9d1\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubcc0\ud654\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\ub4e4\uc744 \uc138\uc2ec\ud558\uac8c \uc804\ub2ec\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0\uc778 **\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131**\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825\ubd80\ud130 \ubf08 \uac74\uac15, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-33396","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33396"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33396\/revisions"}],"predecessor-version":[{"id":33397,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/33396\/revisions\/33397"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}