{"id":3358,"date":"2026-04-14T02:04:40","date_gmt":"2026-04-14T02:04:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3358"},"modified":"2026-04-14T02:04:40","modified_gmt":"2026-04-14T02:04:40","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-13","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3358","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-13)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \uc5bc\ub9c8\ub098 ‘\uac74\uac15\ud558\uac8c’ \ub098\uc774 \ub4e4\uc5b4\uac00\ub290\ub0d0\uac00 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>\uc774\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ub2e8\ubc31\uc9c8<\/strong>\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558, \uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc62c\ubc14\ub974\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub300\ucc98\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc774 \uc808\ub300\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294\ub370, \uc774\ub97c \uadfc\uac10\uc18c\uc99d<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uc2e0\uccb4 \uae30\ub2a5 \uc57d\ud654 \ub4f1 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc801\uc808\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74, \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \uc720\uc9c0\ud558\uc5ec \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \uacc4\uc808\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n

      \ud53c\ubd80\ub098 \uc870\uc9c1\uc5d0 \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c, \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc774\uc6a9\ud574 \uc190\uc0c1\ub41c \ubd80\uc704\ub97c \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc138\ud3ec \uc7ac\uc0dd \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc0c1\ucc98 \ud68c\ubcf5\uc774 \ub354\ub514\uace0 \uc695\ucc3d \uac19\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub2e8\ubc31\uc9c8\uc740 \uc0c1\ucc98 \ubd80\uc704\uc758 \ucf5c\ub77c\uac90 \uc0dd\uc131\uacfc \uc870\uc9c1 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
      • \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0c1\ucc98\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

        \ubf08 \uac74\uac15\uc740 \uce7c\uc298\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uae30\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uce7c\uc298 \ud761\uc218\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08 \ubc00\ub3c4 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc5d0\ub108\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n

          \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 3\ub300 \uc5d0\ub108\uc9c0\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ubc1b\uc544 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc2dd\uc0ac \ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \ud568\uaed8 \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \ub192\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uacfc \uc624\ud574<\/h2>\n

            \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \ub2a5\uc0ac\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc774\ud574\ud558\uace0, \ud754\ud788 \uc0dd\uae30\ub294 \uc624\ud574\ub97c \ubc14\ub85c\uc7a1\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n

            \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

              \n
            • \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc758 \uad8c\uc7a5\ub7c9:<\/strong> \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong><\/li>\n
            • \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 60kg\uc758 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub294 \ub9e4\ub07c 20g \uc774\uc0c1\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ub9cc\uc57d \uc9c8\ubcd1 \ub4f1\uc73c\ub85c \uc778\ud574 \ud65c\ub3d9\ub7c9\uc774 \uc801\uac70\ub098 \uadfc\uc190\uc2e4\uc774 \uc2ec\ud55c \uacbd\uc6b0, \ub610\ub294 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574<\/h3>\n
                \n
              • “\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc900\ub2e4?”<\/strong>\n
                  \n
                • \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub7c9\ub9cc\ud07c\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc774 \uac74\uac15\uc5d0 \ub354 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ub2e4\ub9cc, \uc774\ubbf8 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\ubcc4\uc801\uc778 \uc2dd\ub2e8 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                • “\uc80a\uc744 \ub54c \uba39\ub358 \ubc29\uc2dd \uadf8\ub300\ub85c?”<\/strong>\n
                    \n
                  • \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub0ae\uc544 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub9e4 \ub07c\ub2c8 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83<\/strong>\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uc544\uce68 \uc2dd\uc0ac \uc2dc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc18c\ud640\ud788 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc544\uce68\uc5d0\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 ‘\ub611\ub611\ud55c’ \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc804\ub7b5<\/h2>\n

                    \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc27d\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uba87 \uac00\uc9c0 \uc804\ub7b5\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

                    \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \ud65c\uc6a9<\/h3>\n

                    \ud2b9\uc815 \ub2e8\ubc31\uc9c8\uc6d0\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8):<\/strong>\n
                        \n
                      • \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc548\uc2ec, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704.<\/li>\n
                      • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud770\uc0b4\uc0dd\uc120 \ubaa8\ub450 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ub9e4\uc77c 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n
                      • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc \ub4f1 \ud48d\ubd80):<\/strong>\n
                          \n
                        • \ucf69\ub958:<\/strong> \ub450\ubd80, \uc21c\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1. \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
                        • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1. \uc18c\ub7c9\ub9cc\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1. \uc77c\ubc18 \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                          \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc30\ubd84<\/h3>\n

                          \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \uc544\uce68 \uc2dd\uc0ac:<\/strong> \ub2ec\uac40 \ud504\ub77c\uc774, \uc0b6\uc740 \ub2ec\uac40, \ub450\ubd80 \ubd80\uce68, \uc694\uac70\ud2b8, \uc6b0\uc720 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc544\uce68 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131\uc744 \uc790\uadf9\ud558\uace0 \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
                          • \uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc0dd\uc120 \uad6c\uc774, \uace0\uae30 \uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c, \ub450\ubd80\uc804\uace8 \ub4f1 \uc8fc \ub2e8\ubc31\uc9c8 \uc694\ub9ac\ub97c \ube60\ub728\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                          • \uac04\uc2dd:<\/strong> \uc6b0\uc720 \ud55c \uc794, \ub450\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc18c\ub7c9\uc758 \uacac\uacfc\ub958, \uce58\uc988 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \uc18c\ud654 \ud761\uc218\ub97c \ub3d5\ub294 \uc870\ub9ac\ubc95<\/h3>\n

                            \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\uc791 \ubc0f \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \ub531\ub531\ud55c \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uc544\uc11c \uc870\ub9ac\ud569\ub2c8\ub2e4. (\uc608: \ub2e4\uc9c4 \uace0\uae30 \uc644\uc790, \uc7a5\uc870\ub9bc)<\/li>\n
                            • \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \ucc0c\uac70\ub098 \uad6c\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n
                            • \ucf69\ub958\ub294 \ud479 \uc0b6\uac70\ub098 \uac08\uc544\uc11c \ub450\ubd80, \uc21c\ub450\ubd80, \ucf69\uad6d \ub4f1\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc218\ubd84\uc774 \ub9ce\uc740 \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uba74 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\uc608: \uacc4\ub780\ucc1c, \uc5f0\ub450\ubd80\uad6d)<\/li>\n<\/ul>\n

                              \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \uc5b8\uc81c \uace0\ub824\ud560\uae4c\uc694?<\/h3>\n

                              \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                \n
                              • \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 (\uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791 \ubc0f \uc5f0\ud558 \uace4\ub780).<\/li>\n
                              • \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud55c \uacbd\uc6b0.<\/li>\n
                              • \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 ‘\ubcf4\ucda9\uc81c’\uc774\uba70, \uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c \uc120\ud0dd \ubc0f \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc6a9\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n

                                \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\uac00 \ub3c4\uc6c0\uc774 \ub418\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721 \uac74\uac15, \uba74\uc5ed\ub825, \ubf08 \uac74\uac15, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc78a\uc9c0 \uc54a\uace0 \ucc59\uae30\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n

                                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591 \uad00\ub9ac\ub97c \ud3ec\ud568\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc804\ubb38\uac00\uc758 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \uc5bc\ub9c8\ub098 ‘\uac74\uac15\ud558\uac8c’ \ub098\uc774 \ub4e4\uc5b4\uac00\ub290\ub0d0\uac00 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc774\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3358","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3358"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3358\/revisions"}],"predecessor-version":[{"id":3359,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3358\/revisions\/3359"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}