{"id":336,"date":"2026-04-12T11:14:25","date_gmt":"2026-04-12T11:14:25","guid":{"rendered":"http:\/\/47.80.58.23\/?p=336"},"modified":"2026-04-12T11:14:25","modified_gmt":"2026-04-12T11:14:25","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%95%88%ec%8b%ac-%ec%bc%80%ec%96%b4-%eb%82%b4-%eb%b6%80%eb%aa%a8%eb%8b%98%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%94%b0%eb%9c%bb%ed%95%9c-%ec%86%90%ea%b8%b8-%eb%b0%a9%eb%ac%b8","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=336","title":{"rendered":"[\uc5b4\ub974\uc2e0 \uc548\uc2ec \ucf00\uc5b4] \ub0b4 \ubd80\ubaa8\ub2d8\uc744 \uc704\ud55c \ub530\ub73b\ud55c \uc190\uae38, \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud55c \uc774\uc720"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubab8\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uc740 \ubd80\ubaa8\ub2d8\uc744 \ubd50 \ub54c\ub9c8\ub2e4 \ub9c8\uc74c\uc774 \ubb34\uac70\uc6cc\uc9c0\ub294 \uc790\ub140\ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uc9c1\uc7a5 \uc0dd\ud65c\uacfc \uc721\uc544\ub85c \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c, \ubd80\ubaa8\ub2d8\uc744 24\uc2dc\uac04 \uacc1\uc5d0\uc11c \ub3cc\ubd10\ub4dc\ub9ac\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \ub9e4\uc6b0 \uc5b4\ub824\uc6b4 \uc77c\uc774\uc8e0.<\/p>\n

\uc774\ub7f4 \ub54c \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub300\uc548\uc774 \ubc14\ub85c ‘\uc5b4\ub974\uc2e0 \uc548\uc2ec \ucf00\uc5b4(\ubc29\ubb38 \uc694\uc591)’<\/strong> \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

1. \uc775\uc219\ud55c \ub0b4 \uc9d1\uc5d0\uc11c\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4<\/h2>\n

\uc694\uc591 \uc2dc\uc124\uc5d0 \uc785\uc18c\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud3c9\uc0dd\uc744 \uc0b4\uc544\uc628 \uc775\uc219\ud55c \ub0b4 \uc9d1, \ub0b4 \ubc29\uc5d0\uc11c \uc804\ubb38\uac00\uc758 \ubcf4\uc0b4\ud54c\uc744 \ubc1b\ub294 \ubc29\ubb38 \uc694\uc591\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc815\uc11c\uc801\uc73c\ub85c \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub294 \uc2e0\uccb4\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

2. 1:1 \ub9de\ucda4\ud615 \uc804\ubb38 \ucf00\uc5b4<\/h2>\n

\uc5b4\ub974\uc2e0\ub9c8\ub2e4 \ud544\uc694\ud55c \ub3c4\uc6c0\uc758 \uc885\ub958\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2e0 \ubd84\uaed8\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0\uc774, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc788\uc73c\uc2e0 \ubd84\uaed8\ub294 \uc778\uc9c0 \ud65c\ub3d9 \uc9c0\uc6d0\uacfc \uc815\uc11c\uc801 \uad50\uac10\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc131\ud5a5\uc5d0 \ub9de\ucd98 1:1 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

3. \uc790\ub140\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubd80\ub2f4 \uc644\ud654<\/h2>\n

\ubd80\ubaa8\ub2d8\uc744 \uc0ac\ub791\ud558\ub294 \ub9c8\uc74c\uc740 \ud06c\uc9c0\ub9cc, \uc624\ub79c \uac04\ubcd1\uc740 \uac00\uc871 \uac04\uc758 \uac08\ub4f1\uc774\ub098 \ubcf4\ud638\uc790\uc758 \ubc88\uc544\uc6c3(Burnout)\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubbff\uc744 \uc218 \uc788\ub294 \ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ub3cc\ubd04\uc744 \ub9e1\uae30\uba74, \uc790\ub140\ub4e4\uc740 \ubd80\ubaa8\ub2d8\uc744 \ud5a5\ud55c \uc8c4\ucc45\uac10\uc744 \ub35c\uace0 \uac01\uc790\uc758 \uc77c\uc0c1\uc5d0 \uc9d1\uc911\ud558\uba70 \ubd80\ubaa8\ub2d8\uacfc \ub354 \uc9c8 \uc88b\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub0b4 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub530\ub73b\ud558\uac8c \uc5b4\ub8e8\ub9cc\uc9d1\ub2c8\ub2e4. \ubd80\ubaa8\ub2d8\uc758 \ubbf8\uc18c\ub97c \ub418\ucc3e\uc544\ub4dc\ub9ac\uace0 \uc2f6\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubab8\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uc740 \ubd80\ubaa8\ub2d8\uc744 \ubd50 \ub54c\ub9c8\ub2e4 \ub9c8\uc74c\uc774 \ubb34\uac70\uc6cc\uc9c0\ub294 \uc790\ub140\ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uc9c1\uc7a5 \uc0dd\ud65c\uacfc \uc721\uc544\ub85c \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c, \ubd80\ubaa8\ub2d8\uc744 24\uc2dc\uac04 \uacc1\uc5d0\uc11c \ub3cc\ubd10\ub4dc\ub9ac\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc73c\ub85c \ub9e4\uc6b0 \uc5b4\ub824\uc6b4 \uc77c\uc774\uc8e0. \uc774\ub7f4 \ub54c \uac00\uc7a5 \ud604\uc2e4\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub300\uc548\uc774 \ubc14\ub85c ‘\uc5b4\ub974\uc2e0 \uc548\uc2ec \ucf00\uc5b4(\ubc29\ubb38 \uc694\uc591)’ \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4. 1. \uc775\uc219\ud55c \ub0b4 \uc9d1\uc5d0\uc11c\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4 \uc694\uc591 \uc2dc\uc124\uc5d0 \uc785\uc18c\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud3c9\uc0dd\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=336"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/336\/revisions\/337"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}