{"id":3364,"date":"2026-04-14T02:04:42","date_gmt":"2026-04-14T02:04:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3364"},"modified":"2026-04-14T02:04:42","modified_gmt":"2026-04-14T02:04:42","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-20","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3364","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-20)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uac74\uac15 \uc218\uba85\uc744 \ub298\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub835\uac70\ub098 \uc548\uc804\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\uc744 \ub54c, <strong>\uc9d1 \uc548\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;<\/strong>\uc740 \ub354\uc6b1 \ube5b\uc744 \ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ucd5c\uc801\ud654\ub41c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc548\uc804 \uc218\uce59\uae4c\uc9c0 \uc790\uc138\ud788 \ub2e4\ub8e8\uc5b4 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc678\ubd80 \ud658\uacbd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ub354\uc6b1 \uac00\uce58\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804\uc131 \uac15\ud654<\/h3>\n<ul>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd:<\/strong> \ubbf8\ub044\ub7fc, \uacc4\ub2e8, \uc678\ubd80 \ub0a0\uc528 \ub4f1 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud55c \uc9d1 \uc548\uc5d0\uc11c \uc6b4\ub3d9\ud558\ubbc0\ub85c \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uac10\uac01 \ud5a5\uc0c1:<\/strong> \uafb8\uc900\ud55c \uade0\ud615 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ub4e4\ub9bc \uc5c6\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc11c\uace0 \uac78\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uadfc\ub825 \ubc0f \uc720\uc5f0\uc131 \uac15\ud654:<\/strong> \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uadfc\uc721\uacfc \uad00\uc808\uc744 \ub2e8\ub828\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791(\uc2dd\uc0ac, \uc637 \uc785\uae30, \uac77\uae30 \ub4f1)\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc218\ud589\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc801\uc808\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<ul>\n<li><strong>\uae30\ubd84 \uc804\ud658 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \uc6b4\ub3d9 \uc2dc \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\uace0 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ucf1c \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uae30\ud68c:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uc778\ub825\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uba70 \uc18c\ud1b5\ud558\uace0 \uad50\ub958\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0ac\ud68c\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub098\uc5d0\uac8c \ub9de\ub294 &#8216;\ub9de\ucda4\ud615&#8217; \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc&#8217;\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \ube44\ud6a8\uc728\uc801\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc \ud30c\uc545<\/h3>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778:<\/strong> \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1 \ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc9c8\ud658\uc774 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ub2a5\ub825 \ud3c9\uac00:<\/strong> \ud604\uc7ac\uc758 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01, \uc9c0\uad6c\ub825 \ub4f1\uc744 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc815\ud655\ud558\uac8c \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6b4\ub3d9 \uac00\ub2a5 \uc5ec\ubd80 \ubc0f \uc801\uc808\ud55c \uac15\ub3c4\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubaa9\ud45c \uc124\uc815 \ubc0f \uc810\uc9c4\uc801 \uc811\uadfc<\/h3>\n<ul>\n<li><strong>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> &#8220;\ub9e4\uc77c 30\ubd84 \uac77\uae30&#8221; \ub610\ub294 &#8220;\uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 10\ud68c&#8221; \ub4f1 \uad6c\uccb4\uc801\uc774\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc99d\uac00:<\/strong> \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc5ec \uc870\uae08\uc529 \uc6b4\ub3d9 \uc2dc\uac04, \ud69f\uc218, \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud06c\uac8c \ub124 \uac00\uc9c0 \uc601\uc5ed\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \uc870\ud569\ud558\uc5ec \uc804\uc2e0 \uac74\uac15\uc744 \ub3c4\ubaa8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654<\/h3>\n<p>\uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc800\uac15\ub3c4\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc11c\uc11c\ud788 \uac15\ub3c4\ub97c \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \ud589\uc9c4:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uacfc \ub2e4\ub9ac\ub97c \ud06c\uac8c \uc6c0\uc9c1\uc774\uba70 \ud65c\uae30\ucc28\uac8c \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc790 \ub9c8\uce6d(Chair Marching):<\/strong> \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uc591\ucabd \ubb34\ub98e\uc744 \ubc88\uac08\uc544 \uac00\uc2b4 \ucabd\uc73c\ub85c \uc62c\ub9ac\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud314 \ub3cc\ub9ac\uae30(Arm Circles):<\/strong> \ud314\uc744 \uc55e\ub4a4\ub85c \ud06c\uac8c \ub3cc\ub9ac\uba70 \uc5b4\uae68\uc640 \ub4f1 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \ub304\uc2a4 \ub610\ub294 \uc728\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \uac04\ub2e8\ud55c \uc728\ub3d9\uc744 \ub530\ub77c \ud558\uba74 \uc990\uac81\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> 10\ubd84\uc5d0\uc11c 15\ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 20~30\ubd84\uae4c\uc9c0 \ub298\ub9bd\ub2c8\ub2e4. \ub300\ud654\ub294 \uac00\ub2a5\ud558\uc9c0\ub9cc \uc57d\uac04 \uc228\uc774 \ucc28\ub294 \uc815\ub3c4\uc758 \uac15\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uadfc\ub825 \uc6b4\ub3d9: \uadfc\uc721\ub7c9 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc2e0\uccb4 \uc9c0\uc9c0\ub825\uc744 \ub192\uc774\uace0 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839, \ubb3c\ubcd1, \uc218\uac74 \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \uc2a4\ucffc\ud2b8(Chair Squats):<\/strong> \uc758\uc790 \uc55e\ucabd \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc11c\uc11c \uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcbd \ubc00\uae30(Wall Push-ups):<\/strong> \ubcbd\uc5d0 \uc190\uc744 \ub300\uace0 \ud314\uad7d\ud600\ud3b4\uae30\ub97c \ud558\ub4ef \ubab8\uc744 \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. \uc5b4\uae68\uc640 \ud314 \uadfc\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30(Calf Raises):<\/strong> \uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721\uacfc \uade0\ud615 \uac10\uac01\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub839 \ub610\ub294 \ubb3c\ubcd1 \uceec(Bicep Curls):<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubb3c\ubcd1\uc744 \ub4e4\uace0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc704\ub85c \uc62c\ub9ac\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ud314 \uc55e\ucabd \uadfc\uc721\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub808\uadf8 \ub9ac\ud504\ud2b8(Leg Lifts):<\/strong> \uc549\uac70\ub098 \ub204\uc6cc\uc11c \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0\uc640 \ubcf5\uadfc\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uac01 \ub3d9\uc791\uc744 8~12\ud68c \ubc18\ubcf5\ud558\uc5ec 2~3\uc138\ud2b8 \uc218\ud589\ud569\ub2c8\ub2e4. \uadfc\uc721\uc5d0 \uac00\ubcbc\uc6b4 \ud53c\ub85c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc720\uc5f0\uc131 \uc6b4\ub3d9: \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300 \ubc0f \ud1b5\uc99d \uc644\ud654<\/h3>\n<p>\uad00\uc808\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubaa9\uc744 \uc88c\uc6b0, \uc55e\ub4a4\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ud55c \ud314\uc744 \ubc18\ub300\ud3b8 \uc5b4\uae68 \ucabd\uc73c\ub85c \uac00\uc838\uc640 \ud314\uafc8\uce58\ub97c \ub2f9\uaca8\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5c8\ub9ac \ub3cc\ub9ac\uae30:<\/strong> \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uc0c1\uccb4\ub97c \uc88c\uc6b0\ub85c \ucc9c\ucc9c\ud788 \ub3cc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub9ac \ub4a4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub204\uc6cc\uc11c \ud55c\ucabd \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \uac01 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uba70 \ucc9c\ucc9c\ud788 \ud638\ud761\ud569\ub2c8\ub2e4. \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uade0\ud615 \uc6b4\ub3d9: \ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc815\uc131 \ud5a5\uc0c1<\/h3>\n<p>\uc911\uc2ec\uc744 \uc7a1\ub294 \ub2a5\ub825\uc744 \uae38\ub7ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c \ubc1c \uc11c\uae30(One-leg Stand):<\/strong> \uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \ud55c \ubc1c\ub85c \uc11c\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc810\ucc28 \uc7a1\uc9c0 \uc54a\uace0 \uc11c\ub294 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4a4\uafc8\uce58-\uc55e\uafc8\uce58 \uac77\uae30(Heel-to-toe Walk):<\/strong> \ubc1c\ub4a4\uafc8\uce58\ub97c \uc55e\ubc1c \uc55e\uafc8\uce58\uc5d0 \ub300\uace0 \uc77c\uc9c1\uc120\uc73c\ub85c \uac77\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uac10\uac01\uacfc \uc9d1\uc911\ub825\uc744 \uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0dc\uadf9\uad8c \ub3d9\uc791:<\/strong> \ub290\ub9ac\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud0dc\uadf9\uad8c \ub3d9\uc791\uc740 \uade0\ud615 \uac10\uac01\uacfc \uc720\uc5f0\uc131, \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ubaa8\ub450 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \ud56d\uc0c1 \uc8fc\ubcc0\uc5d0 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \ubb3c\uac74(\uc758\uc790, \ubcbd \ub4f1)\uc744 \ub450\uace0 \uc548\uc804\ud558\uac8c \uc218\ud589\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9 \ub8e8\ud2f4 \uc124\uacc4 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uccb4\uacc4\uc801\uc778 \ub8e8\ud2f4\uacfc \uc548\uc804 \uc218\uce59 \uc900\uc218\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9 \ub8e8\ud2f4 (\uc8fc 3-5\ud68c)<\/h3>\n<ul>\n<li><strong>\uc900\ube44 \uc6b4\ub3d9 (5-10\ubd84):<\/strong> \uac00\ubcbc\uc6b4 \uc81c\uc790\ub9ac \uac77\uae30, \ud314\ub2e4\ub9ac \ud754\ub4e4\uae30, \uad00\uc808 \ub3cc\ub9ac\uae30 \ub4f1 \uc628\ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf8 \uc6b4\ub3d9 (20-30\ubd84):<\/strong> \uc720\uc0b0\uc18c, \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc218\ud589\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ubaa8\ub4e0 \uc6b4\ub3d9\uc744 \ud558\uae30\ubcf4\ub2e4\ub294 \uc694\uc77c\ubcc4\ub85c \ud2b9\uc815 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac \uc6b4\ub3d9 (5-10\ubd84):<\/strong> \uc2a4\ud2b8\ub808\uce6d\uacfc \uc2ec\ud638\ud761\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc2dc \uaf2d \uc9c0\ucf1c\uc57c \ud560 \uc548\uc804 \uc218\uce59<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6b4\ub3d9 \uc801\ud569\uc131\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \ud1b5\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \uc228 \uac00\uc068, \ud749\ud1b5 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc804, \uc911, \ud6c4\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \uc2e0\ubc1c:<\/strong> \uc6c0\uc9c1\uc784\uc774 \ud3b8\ud558\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc637\uacfc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131:<\/strong> \uc6b4\ub3d9 \uacf5\uac04\uc744 \ub113\uac8c \ud655\ubcf4\ud558\uace0, \ubc14\ub2e5\uc758 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uba70, \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc790\ub098 \ubcbd \ub4f1 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \ubb3c\uac74\uc744 \uac00\uae4c\uc774 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc99d\uac00:<\/strong> \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ub0ae\uc740 \uac15\ub3c4\uc640 \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uc138\uc2ec\ud558\uac8c \ud30c\uc545\ud558\uc5ec <strong>\uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \ucf00\uc5b4\ub9e4\ub2c8\uc800\uc640 \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc740:<\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc815\ud655\ud558\uac8c \ud3c9\uac00\ud558\uace0, \uc758\ub8cc \uae30\ub85d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc548\uc804\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8\uc640 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc744 \uc81c\uc548\ud558\uc5ec \uc990\uac81\uac8c \ucc38\uc5ec\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc911 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\uc5ec \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\ubd84\ub4e4\uaed8\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc6b4\ub3d9 \uc9c4\ud589 \uc0c1\ud669\uacfc \uc2e0\uccb4 \ubcc0\ud654\uc5d0 \ub300\ud574 \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\uc740 \ub4e0\ub4e0\ud55c \uc804\ubb38\uac00\uc758 \ubcf4\uc0b4\ud54c \uc18d\uc5d0\uc11c \uc548\uc804\ud558\uace0 \uafb8\uc900\ud558\uac8c \uc6b4\ub3d9\ud558\uba70, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \ub2e8\uc21c\ud55c \uc7a5\uc218\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \ud589\ubcf5\uc73c\ub85c \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0, \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc9d1 \uc548\uc5d0\uc11c\ub3c4 \uc548\uc804\ud558\uace0 \uc990\uac81\uac8c \uc6b4\ub3d9\ud558\uba70 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6cc\uac08 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd5c\uc120\uc744 \ub2e4\ud574 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uac74\uac15 \uc218\uba85\uc744 \ub298\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub835\uac70\ub098 \uc548\uc804\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\uc744 \ub54c, \uc9d1 \uc548\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc740 \ub354\uc6b1 \ube5b\uc744 \ubc1c\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3364","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3364"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3364\/revisions"}],"predecessor-version":[{"id":3365,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3364\/revisions\/3365"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}