{"id":3382,"date":"2026-04-14T02:05:03","date_gmt":"2026-04-14T02:05:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3382"},"modified":"2026-04-14T02:05:03","modified_gmt":"2026-04-14T02:05:03","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-20","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3382","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-20)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \uac00\uc871\ubd84\ub4e4\uaed8,<br \/>\n\ud639\uc2dc \u2018\ud654\uc7a5\uc2e4 \uac00\ub294 \uac83\uc774 \uace0\ud1b5\uc2a4\ub7ec\uc6cc\uc694\u2019, \u2018\uc544\ub7ab\ubc30\uac00 \ud56d\uc0c1 \ubd88\ud3b8\ud558\uace0 \uac00\uc2a4\uac00 \ucc28\ub294 \uac83 \uac19\uc544\uc694\u2019\uc640 \uac19\uc740 \uace0\ubbfc\uc744 \ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubcc0\ube44\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac8c \uac10\uc218\ud574\uc57c \ud560 \ubd88\ud3b8\ud568\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 <strong>\ub178\uc778\uc131 \ubcc0\ube44<\/strong>\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 <strong>\ubcc0\ube44 \ud0c8\ucd9c<\/strong> \uc804\ub7b5\uae4c\uc9c0, \uccb4\uacc4\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud568\uaed8 \ucf8c\uc801\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc544 \ubcfc\uae4c\uc694?<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \ubb34\uc5c7\uc774 \ubb38\uc81c\uc778\uac00\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ubc30\ubcc0 \ud69f\uc218\uac00 \uc8fc 3\ud68c \ubbf8\ub9cc\uc774\uac70\ub098, \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud558\uac70\ub098, \ub300\ubcc0\uc774 \ub531\ub531\ud558\uace0 \uc794\ubcc0\uac10\uc774 \ub4dc\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 25% \uc774\uc0c1 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c\ub294 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubcc0\ube44 \uc720\ubcd1\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uce35\uc774 \ubcc0\ube44\uc5d0 \ucde8\uc57d\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\uc838 \ub300\ubcc0\uc774 \uc7a5\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud654\ub418\uc5b4 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc6b0\uc6b8\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \ubc0f \uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uace0, \ubb3c \ub9c8\uc2dc\ub294 \uac83\uc744 \uc78a\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \ubc18\uc0ac \uc800\ud558:<\/strong> \ubcc0\uc758\ub97c \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098, \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc744 \ubd88\ud3b8\ud558\uac8c \uc5ec\uaca8 \ucc38\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub098\ub3c4 \ud639\uc2dc? \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4\uba74 <strong>\ub178\uc778\uc131 \ubcc0\ube44<\/strong>\ub97c \uc758\uc2ec\ud574\ubcf4\uace0 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\ub97c \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \ubbf8\ub9cc\uc758 \ubc30\ubcc0 \ud69f\uc218<\/li>\n<li>\ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud568<\/li>\n<li>\ub531\ub531\ud558\uace0 \uc791\uc740 \ud1a0\ub07c\ub625 \uac19\uc740 \ub300\ubcc0<\/li>\n<li>\ubc30\ubcc0 \ud6c4\uc5d0\ub3c4 \uc2dc\uc6d0\ud558\uc9c0 \uc54a\uc740 \uc794\ubcc0\uac10<\/li>\n<li>\ud56d\ubb38 \uc8fc\uc704\uc758 \ubd88\ud3b8\uac10\uc774\ub098 \ud1b5\uc99d<\/li>\n<li>\ubcf5\ubd80 \ud33d\ub9cc\uac10, \ub354\ubd80\ub8e9\ud568, \ubcf5\ud1b5<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ubd88\ub7c9<\/li>\n<li>\ub450\ud1b5, \ubb34\uae30\ub825\uac10 \ub4f1 \uc804\uc2e0 \uc99d\uc0c1<\/li>\n<\/ul>\n<h2>\ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8!<\/h2>\n<p><strong>\ub178\uc778\uc131 \ubcc0\ube44<\/strong>\ub294 \ub2e8 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc758 \uac1c\uc120\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uc804\ub7b5\uc73c\ub85c \uac74\uac15\ud55c \uc7a5\uc744 \ub418\ucc3e\uc544 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\uc2b5\uad00 \uac1c\uc120: \uc7a5\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc2dd\ub2e8<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uac83\uc774 \uace7 \uc6b0\ub9ac\uc758 \ubab8\uc774 \ub429\ub2c8\ub2e4. \uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 <strong>\ubcc0\ube44 \uc608\ubc29<\/strong>\uacfc <strong>\ubcc0\ube44 \ud574\uacb0<\/strong>\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uacfc \ub9cc\ub098 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud574 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0, \uc7a5 \ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub429\ub2c8\ub2e4. \uc0ac\uacfc, \ubc14\ub098\ub098, \uadc0\ub9ac, \ubcf4\ub9ac, \ucf69\ub958, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \uc218\ubd84\uc744 \ud761\uc218\ud558\uc5ec \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \uc7a5\ubcbd\uc744 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud604\ubbf8, \ud1b5\ubc00, \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud478\ub8ec(\ub9d0\ub9b0 \uc790\ub450), \ud0a4\uc704, \ubca0\ub9ac\ub958\ub294 \ubcc0\ube44\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc18c\ub7c9\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li>\uc12c\uc720\uc9c8\uc740 \uc218\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ube44\ub85c\uc18c \uc81c \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794(\uc57d 1.5~2\ub9ac\ud130) \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uaddc\uce59\uc801\uc73c\ub85c \uc870\uae08\uc529 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ud2b9\uc815 \uc2dc\uac04\uc744 \uc815\ud574\ub193\uace0 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9f9\ubb3c\uc774 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \uace1\ubb3c\ucc28\ub098 \ud5c8\ube0c\ucc28\ub97c \ub530\ub73b\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong><\/p>\n<ul>\n<li>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc758 \ub9ac\ub4ec\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li>\uacfc\uc2dd\ubcf4\ub2e4\ub294 \uc18c\uc2dd\ud558\uace0, \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\ub294 \uac83\uc774 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li>\uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5 \ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 <strong>\ubcc0\ube44 \ud574\uc18c<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uc7a5\uc744 \uae68\uc6b0\ub294 \uc6c0\uc9c1\uc784<\/h3>\n<p>\uc6c0\uc9c1\uc784\uc740 \uc7a5\uc744 \uae68\uc6b0\ub294 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. <strong>\ub178\uc778\uc131 \ubcc0\ube44<\/strong> \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong><\/p>\n<ul>\n<li>\uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ubcc0\ube44 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uae38\uac8c \ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ud558\ub294 \uac83\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong><\/p>\n<ul>\n<li>\uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc694\uac00 \ub3d9\uc791\uc740 \ubcf5\ubd80 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc30\uaf3d \uc8fc\ubcc0\uc744 \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\ub3c4 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc2e4\ub0b4 \ud65c\ub3d9\ub3c4 \uc911\uc694:<\/strong><\/p>\n<ul>\n<li>\uc549\uac70\ub098 \ub204\uc6cc\uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \uc9d1 \uc548\uc5d0\uc11c\ub77c\ub3c4 \uac00\ubccd\uac8c \uac77\uac70\ub098 \uc190\ubc1c\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00: \ud3b8\uc548\ud558\uace0 \uaddc\uce59\uc801\uc73c\ub85c<\/h3>\n<p><strong>\ubcc0\ube44 \ud0c8\ucd9c<\/strong>\uc744 \uc704\ud574\uc11c\ub294 \ubc30\ubcc0 \uc790\uccb4\uc5d0 \ub300\ud55c \uc2b5\uad00 \uac1c\uc120\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04 \uc124\uc815:<\/strong><\/p>\n<ul>\n<li>\ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ub4f1 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ubcc0\uc758\uac00 \uc5c6\ub354\ub77c\ub3c4 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc7a5 \uc6b4\ub3d9\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud55c \uc2dc\uac04\uc740 \uc544\uce68 \uc2dd\uc0ac \ud6c4 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc0ac\uc774\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubcc0\uc758\ub97c \ub290\ub07c\uba74 \ucc38\uc9c0 \uc54a\uae30:<\/strong><\/p>\n<ul>\n<li>\ubcc0\uc758\ub97c \ucc38\uc73c\uba74 \ub300\ubcc0\uc774 \ub354\uc6b1 \ub531\ub531\ud574\uc9c0\uace0 \ubc30\ubcc0 \ubc18\uc0ac\uac00 \ub454\ud654\ub418\uc5b4 \ubcc0\ube44\uac00 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc790\uc138:<\/strong><\/p>\n<ul>\n<li>\ubcc0\uae30\uc5d0 \uc549\uc744 \ub54c \ubc1c\ubc11\uc5d0 \ubc1b\uce68\ub300(15~20cm)\ub97c \ub193\uc544 \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ub9cc\ub4e4\uba74, \ud56d\ubb38 \uc9c1\uc7a5\uac01\uc774 \ud3b4\uc838 \ubc30\ubcc0\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4. \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\uc640 \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc9c0 \ub9d0\uace0, \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 5\ubd84 \uc774\uc0c1 \ubc30\ubcc0\uc774 \uc5b4\ub835\ub2e4\uba74 \uc77c\ub2e8 \uba48\ucd94\uace0 \ub2e4\uc74c\uc5d0 \ub2e4\uc2dc \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \ubc0f \ubcf4\uc870\uc81c \ud604\uba85\ud558\uac8c \uc0ac\uc6a9\ud558\uae30<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c <strong>\ubcc0\ube44<\/strong>\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc758\uc0ac\uc758 \uc9c4\ub8cc \ud6c4 \uc57d\ubb3c\uc774\ub098 \ubcf4\uc870\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c:<\/strong><\/p>\n<ul>\n<li>\uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0 psyllium, methylcellulose \ub4f1\uc758 \uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub300\ubcc0 \uc5f0\ud654\uc81c:<\/strong><\/p>\n<ul>\n<li>\ub300\ubcc0\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uc5ec \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 docusate \ub4f1\uc758 \uc57d\ubb3c\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc0bc\ud22c\uc131 \uc644\ud558\uc81c:<\/strong><\/p>\n<ul>\n<li>\uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ubd80\ud53c\ub97c \ub298\ub824\uc8fc\ub294 polyethylene glycol(PEG), lactulose \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uad50\uc801 \uc548\uc804\ud558\uac8c \uc7a5\uae30 \ubcf5\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c:<\/strong><\/p>\n<ul>\n<li>\uc7a5 \uc810\ub9c9\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \uac15\uc81c\ub85c \uc720\ubc1c\ud558\ub294 \uc57d\ubb3c\uc785\ub2c8\ub2e4. \uc989\uac01\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uc0ac\uc6a9 \uc2dc \uc7a5 \uae30\ub2a5 \uc800\ud558\uc640 \uc758\uc874\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\ub2e8\uae30\uac04, \uc758\uc0ac \uc9c0\uc2dc \ud558\uc5d0\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a5 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc778 \uc548\uc815 \ub610\ud55c <strong>\ubcc0\ube44 \ud0c8\ucd9c<\/strong>\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9c8\uc74c\ucc59\uae40 \ubc0f \uba85\uc0c1:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74\uc740 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc758\uc0ac \ub610\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubcc0\ube44\uac00 \uac11\uc790\uae30 \uc2dc\uc791\ub418\uac70\ub098 \ubc30\ubcc0 \uc2b5\uad00\uc5d0 \uae09\uaca9\ud55c \ubcc0\ud654\uac00 \uc788\uc744 \ub54c<\/li>\n<li>\ubcf5\ud1b5, \ubcf5\ubd80 \ud33d\ub9cc, \uad6c\ud1a0 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc2ec\ud560 \ub54c<\/li>\n<li>\ub300\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098 \uac80\uc740\uc0c9 \ub300\ubcc0\uc744 \ubcfc \ub54c<\/li>\n<li>\uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uccb4\uc911 \uac10\uc18c\uac00 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc57d\ubb3c\ub85c\ub3c4 \ubcc0\ube44\uac00 \ub098\uc544\uc9c0\uc9c0 \uc54a\uc744 \ub54c<\/li>\n<li>\ub300\ubcc0\uc744 \uc804\ud600 \ubcf4\uc9c0 \ubabb\ud558\uace0 \ubc29\uadc0\ub3c4 \ub098\uc624\uc9c0 \uc54a\uc744 \ub54c<\/li>\n<\/ul>\n<h2>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. <strong>\ub178\uc778\uc131 \ubcc0\ube44<\/strong>\ub294 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>, <strong>\uc801\ud569\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc81c\uc548<\/strong>, \uadf8\ub9ac\uace0 <strong>\uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4<\/strong>\ub97c \ud1b5\ud574 <strong>\ubcc0\ube44 \ud0c8\ucd9c<\/strong>\uc744 \ub118\uc5b4 \uc804\uc778\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uac00\uc871\ubd84\ub4e4\uaed8\uc11c\ub3c4 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3cc\ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p><strong>\ub178\uc778\uc131 \ubcc0\ube44<\/strong>\ub294 \ud63c\uc790\uc11c \ub059\ub059 \uc553\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc811\uadfc\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ubcc0\ube44 \ud0c8\ucd9c<\/strong> \uc5ec\uc815\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uafb8\uc900\ud55c \ub178\ub825\uacfc \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uac74\uac15\ud55c \uc7a5, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc138\uc694. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\ud558\uac8c \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \uac00\uc871\ubd84\ub4e4\uaed8, \ud639\uc2dc \u2018\ud654\uc7a5\uc2e4 \uac00\ub294 \uac83\uc774 \uace0\ud1b5\uc2a4\ub7ec\uc6cc\uc694\u2019, \u2018\uc544\ub7ab\ubc30\uac00 \ud56d\uc0c1 \ubd88\ud3b8\ud558\uace0 \uac00\uc2a4\uac00 \ucc28\ub294 \uac83 \uac19\uc544\uc694\u2019\uc640 \uac19\uc740 \uace0\ubbfc\uc744 \ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubcc0\ube44\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac8c \uac10\uc218\ud574\uc57c \ud560 \ubd88\ud3b8\ud568\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud76c 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