{"id":3394,"date":"2026-04-14T02:05:14","date_gmt":"2026-04-14T02:05:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3394"},"modified":"2026-04-14T02:05:14","modified_gmt":"2026-04-14T02:05:14","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-21","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3394","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-21)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc560\uc4f0\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc628\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc911\uc2ec\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc8fc\ubaa9\ud574\uc57c \ud560 \ud575\uc2ec \uc601\uc591\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4.<\/p>\n

\ud754\ud788 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc804\uc720\ubb3c\ub85c \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8\uc740 \uc0ac\uc2e4 \ub178\ub144\uae30\uc5d0 \ub354\uc6b1 \uc911\uc694\ud558\uace0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ud0d0\uad6c\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc778 \uc774\uc720: \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 5\uac00\uc9c0 \ud6a8\ub2a5<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc740 \ub5a8\uc5b4\uc9c0\uace0, \ubd84\ud574\ud558\ub294 \ub2a5\ub825\uc740 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\uc2dd\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac: \ud65c\ub825 \uc788\ub294 \uc6c0\uc9c1\uc784\uc758 \uc2dc\uc791<\/h3>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc740 \ub178\ub144\uae30\uc5d0 \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc73c\ub85c, \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \uc218\ud589 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uafb8\uc900\ud55c \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uc9c4<\/strong>\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n

2. \uba74\uc5ed\ub825 \uac15\ud654: \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ud328<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ub2e4\uc591\ud55c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4 \uc0dd\uc0b0\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uad00\uc5ec\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4, \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

3. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29: \ud2bc\ud2bc\ud55c \uace8\uaca9\uc744 \uc704\ud55c \ucd08\uc11d<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ub3d5\uace0, \ubf08 \ubc00\ub3c4 \uc720\uc9c0<\/strong>\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc740 \ub178\ub144\uae30\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd: \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc791\uc740 \uc0c1\ucc98\ub098 \uc218\uc220 \ud6c4\uc5d0\ub3c4 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc744 \ucd09\uc9c4<\/strong>\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

5. \uae30\ub825 \uc720\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4: \uc9c0\uce58\uc9c0 \uc54a\ub294 \ud558\ub8e8\ub97c \uc704\ud55c \uc5d0\ub108\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 3\ub300 \uc5d0\ub108\uc9c0\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09<\/strong>\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\uace0, \ud558\ub8e8 \uc885\uc77c \ud65c\ub825 \ub118\uce58\ub294 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uae30\ubd84 \uc804\ud658\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4 \uc5ed\ud560\ub3c4 \ud558\uc5ec \uc815\uc11c\uc801 \uc548\uc815\uac10<\/strong>\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n

\uc911\uc694\ud55c \uac83\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \ub07c\uc5d0 20~25g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \uacc4\ud68d\ud558\uba74 \ud6a8\uc728\uc801\uc778 \ub2e8\ubc31\uc9c8 \ud65c\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488 \ucd94\ucc9c<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc18c\ud654\ud558\uae30 \uc27d\uace0, \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09\uc6d0<\/h3>\n

* \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1)<\/strong>: \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\uac70\ub098 \uc878\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uba85\ud0dc \ub4f1)<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ubb3c\ub860, \ud770 \uc0b4 \uc0dd\uc120\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uba78\uce58\ub098 \ubc45\uc5b4\ud3ec \ub4f1\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2ec\uac40<\/strong>: ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uba70, \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc0b6\uc740 \ub2ec\uac40, \ub2ec\uac40\ucc1c, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1).
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988)<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \uac74\uac15\uc744!<\/h3>\n

* \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1)<\/strong>: \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub450\ubd80, \uc21c\ub450\ubd80 \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1)<\/strong>: \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud558\uba74 \uc88b\uc9c0\ub9cc, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4. \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac \ub4f1)<\/strong>: \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc7a1\uace1\ubc25\uc73c\ub85c \uc9c0\uc5b4 \uba39\uac70\ub098 \uc624\ud2b8\ubc00 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\ub7f0 \uc810\uc744 \uace0\ub824\ud558\uc138\uc694!<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740\uc774\ub4e4\uacfc \ub2e4\ub978 \uc2e0\uccb4\uc801 \ud2b9\uc131\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\ub4e4\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ubb38\uc81c \ud574\uacb0<\/h3>\n

* \uc18c\ub7c9\uc529 \uc790\uc8fc<\/strong>: \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \ud798\ub4e4\uc5b4\ud558\uc2e0\ub2e4\uba74, \ud558\ub8e8 \uc138 \ub07c \uc678\uc5d0 \uc911\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd(\ub450\uc720, \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958)\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.
\n* \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95<\/strong>: \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \ud479 \uc775\ud600\uc11c \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc539\uae30 \ud798\ub4e4\uc5b4\ud558\uc2e0\ub2e4\uba74 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc8fd, \uc218\ud504, \ucc1c \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \ub9db\uacfc \ud615\ud0dc<\/strong>: \uc2dd\uc695\uc744 \ub3cb\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc73c\ub85c \ubcc0\ud654\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n

2. \uc601\uc591\uc18c \ud761\uc218\uc728 \uace0\ub824<\/h3>\n

* \ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/strong>\uacfc \ud568\uaed8 \ube44\ud0c0\ubbfc B\uad70(\ud2b9\ud788 B6) \ub4f1 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\ub97c \ub3d5\ub294 \uc601\uc591\uc18c<\/strong>\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

\ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc9c0\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub3d9\uc2dc\uc5d0 \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc2dd\uc695 \ubd80\uc9c4<\/strong>
\n* \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30<\/strong>
\n* \ud2b9\uc815 \uc2dd\ud488\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30\ub098 \uc18c\ud654 \ubb38\uc81c\ub85c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/strong>
\n* \ud65c\ub3d9\ub7c9\uc774 \ub9e4\uc6b0 \ub9ce\uac70\ub098 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud558\ub294 \uc5b4\ub974\uc2e0<\/strong><\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5 \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein)\uc774\ub098 \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(casein protein)\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uba70, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 ‘\uac74\uac15\ud55c \ub178\ub144’\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc774 \ud574\uacb0\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0, \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc0ac\ub9cc\ud07c\uc774\ub098 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \ud2b9\ud788 \uadfc\ub825 \uc6b4\ub3d9<\/strong>\uc740 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721\uc73c\ub85c \ud569\uc131\ub418\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uad00\ub9ac\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \uac74\uac15 \uc9c0\ud0b4\uc774\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\ub825 \ub118\uce58\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \ud798\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ucc44\uc6cc \ub123\uc5b4\uc8fc\uc138\uc694. \uac74\uac15\ud55c \uc2b5\uad00\uc774 \ubaa8\uc5ec \ube5b\ub098\ub294 \ub178\ub144\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc560\uc4f0\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc628\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc911\uc2ec\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc8fc\ubaa9\ud574\uc57c \ud560 \ud575\uc2ec \uc601\uc591\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \ud754\ud788 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3394","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3394"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3394\/revisions"}],"predecessor-version":[{"id":3395,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3394\/revisions\/3395"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}