{"id":3422,"date":"2026-04-14T02:05:39","date_gmt":"2026-04-14T02:05:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3422"},"modified":"2026-04-14T02:05:39","modified_gmt":"2026-04-14T02:05:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-15","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3422","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-15)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uba74\uc11c \ud544\uc694\ud55c \uc601\uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c &#8216;\uc601\uc591\uc81c&#8217;\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \ub9cc\ub2a5 \ud574\uacb0\uc0ac\uac00 \uc544\ub2c8\uba70, \uc62c\ubc14\ub978 \uc9c0\uc2dd \uc5c6\uc774 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c \ubcf5\uc6a9\uc774 \uace0\ub824\ub418\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc81c\ud55c\ub41c \uc2dd\ub2e8:<\/strong> \ub9cc\uc131 \uc9c8\ud658, \ud2c0\ub2c8 \uc0ac\uc6a9\uc758 \uc5b4\ub824\uc6c0, \ubbf8\uac01 \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc \uc2dd\ub2e8\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ub300\uc0ac\ub098 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc601\uc591 \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uc904\uba74\uc11c \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc790\uccb4\ub294 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ub098, \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc778\ud55c \uacb0\ud54d\uc740 \uc5ec\uc804\ud788 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d!<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/strong><\/h3>\n<ul>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488, \ub2e4\ub978 \uc601\uc591\uc81c \ub4f1\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc9c8\ubcd1 \uc774\ub825, \uc54c\ub808\ub974\uae30 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc81c\uc640 \uc801\uc815 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>&#8216;\ub354 \ub9ce\uc774&#8217;\uac00 &#8216;\ub354 \uc88b\ub2e4&#8217;\ub294 \uc624\ud574 \uae08\ubb3c<\/strong><\/h3>\n<ul>\n<li>\uc77c\ubd80 \ube44\ud0c0\ubbfc(\ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc A, D, E, K)\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc774\uba70, &#8216;\uace0\ud568\ub7c9&#8217; \uc81c\ud488\uc774 \ubb34\uc870\uac74 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uc74c\uc2dd\uc73c\ub85c \uba3c\uc800, \uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc801\uc73c\ub85c<\/strong><\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd\uc740 \uc601\uc591\uc81c\ub85c\ub294 \ub300\uccb4\ud560 \uc218 \uc5c6\ub294 \ub2e4\uc591\ud55c \uc0dd\uccb4 \ud65c\uc131 \ubb3c\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488 \uc120\ud0dd<\/strong><\/h3>\n<ul>\n<li>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\uacfc\uc7a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9d0\uace0, \uc131\ubd84\ud45c\uc640 \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uba70 \uc81c\uc870\uc0ac\uc758 \uc2e0\ub8b0\ub3c4\ub97c \uace0\ub824\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\ube44\ud0c0\ubbfc D<\/strong><\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ubf08 \uac74\uac15(\uace8\ub2e4\uacf5\uc99d \uc608\ubc29), \uba74\uc5ed\ub825 \uac15\ud654, \uae30\ubd84 \uac1c\uc120\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\uce7c\uc298<\/strong><\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15 \uc720\uc9c0, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc870\uc808\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 <strong>2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. <strong>\ube44\ud0c0\ubbfc B12<\/strong><\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44 \uc800\ud558\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774<\/strong> \ud761\uc218\uac00 \uc798 \ub418\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uad6c\uac15 \ubd95\ud574\uc815\uc774\ub098 \uc124\ud558\uc815 \ud615\ud0dc\ub294 \ud761\uc218\uc5d0 \ub354 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/strong><\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \ub1cc \uae30\ub2a5 \uc720\uc9c0(\uce58\ub9e4 \uc608\ubc29), \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \uc88b\uc73c\uba70, <strong>\uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc0dd\uc120 \ube44\ub9b0\ub0b4\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\ub9c8\uadf8\ub124\uc298<\/strong><\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ubf08 \uac74\uac15, \uc219\uba74, \ud608\ub2f9 \uc870\uc808\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\uac70\ub098, \uc219\uba74\uc744 \uc704\ud574 <strong>\ucde8\uce68 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. <strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong><\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 <strong>\uc2dd\uc804 \uacf5\ubcf5<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098, \uc704\uc0b0\uc774 \uc911\ud654\ub41c <strong>\uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. <strong>\uc885\ud569 \ube44\ud0c0\ubbfc<\/strong><\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc601\uc591\uc81c\uc640 \uc911\ubcf5\ub418\ub294 \uc131\ubd84\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uc77c\ubc18\uc801\uc778 \uc6d0\uce59<\/h2>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub4e0 \uacf5\ud1b5\uc801\uc73c\ub85c \uc801\uc6a9\ub418\ub294 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \ub0b4\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud560 \ub54c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc798 \ub418\uace0 \uc2dd\ub3c4\ub098 \uc704\uc5d0 \ub2ec\ub77c\ubd99\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ubcf4\uad00:<\/strong> \uc9c1\uc0ac\uad11\uc120\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba70, \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf4\uad00\ubc95\uc744 \ub530\ub974\uc138\uc694. \uc720\ud1b5\uae30\ud55c\uc744 \uaf2d \ud655\uc778\ud558\uace0, \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ube68\ub9ac \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \uad00\ucc30:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \uc704\uc7a5 \uc7a5\uc560, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uaf2d \uc54c\uc544\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d \ubc0f \uc0c1\ud638\uc791\uc6a9<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong><\/h3>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c (\uc640\ud30c\ub9b0 \ub4f1):<\/strong> \ube44\ud0c0\ubbfc K, \uc624\uba54\uac00-3, \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c \ub4f1\uc740 \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc57d\ud6a8\ub97c \ubc29\ud574\ud558\uac70\ub098 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555\uc57d:<\/strong> \uc77c\ubd80 \uce7c\ub968 \ubcf4\ucda9\uc81c\ub098 \uac10\ucd08 \uc131\ubd84\uc740 \ud608\uc555\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c:<\/strong> \uce7c\uc298, \ucca0\ubd84 \ub4f1\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1\uc57d:<\/strong> \ud06c\ub86c, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc740 \ud608\ub2f9 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc815\ud655\ud788 \uc54c\ub9ac\uace0 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. <strong>\uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8<\/strong><\/h3>\n<ul>\n<li>\ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc A \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uac04 \uc190\uc0c1, \ube44\ud0c0\ubbfc D \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(B\uad70, C)\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc, \uace0\uc6a9\ub7c9 \ubcf5\uc6a9 \uc2dc\uc5d0\ub3c4 \uc704\uc7a5 \uc7a5\uc560 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uc218\uc220 \uc804 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc911\ub2e8<\/strong><\/h3>\n<ul>\n<li>\uc218\uc220 \uc804\uc5d0\ub294 \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E, \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c \ub4f1 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ubc18\ub4dc\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc608\uc815\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4\uacfc \uc601\uc591\uc81c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbff\uc744 \uc218 \uc788\ub294 \uc601\uc591\uc81c \uace0\ub974\ub294 \ubc29\ubc95<\/h2>\n<p>\uc218\ub9ce\uc740 \uc81c\ud488 \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud558\uace0 \uc548\uc804\ud55c \uc601\uc591\uc81c\ub97c \uace0\ub974\ub294 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ub9c8\ud06c \ud655\uc778:<\/strong> \uc2dd\uc57d\ucc98\uc5d0\uc11c \uae30\ub2a5\uc131\uacfc \uc548\uc804\uc131\uc744 \uc778\uc815\ud55c \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9 \ud655\uc778:<\/strong> \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud788 \ub4e4\uc5b4\uc788\ub294\uc9c0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uacfc\uc7a5\ub41c \uad11\uace0\ubcf4\ub2e4\ub294 \uc2e4\uc81c \uc131\ubd84\ud45c\uc5d0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\uc870\uc0ac \uc2e0\ub8b0\ub3c4:<\/strong> \uc624\ub79c \uc5ed\uc0ac\uc640 \uc5f0\uad6c \uc5ed\ub7c9\uc744 \uac00\uc9c4 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud615\ud0dc \uace0\ub824:<\/strong> \uc54c\uc57d \uc0bc\ud0a4\uae30\uac00 \uc5b4\ub835\ub2e4\uba74 \uc561\uc0c1, \ubd84\ub9d0, \uc824\ub9ac \ud615\ud0dc \ub4f1 \ubcf5\uc6a9\ud558\uae30 \ud3b8\ud55c \uc81c\ud488\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c \ubc0f \ubcf4\uad00\ubc95:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \ucda9\ubd84\ud788 \ub0a8\uc558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ubcf4\uad00\ubc95\uc744 \uc798 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub9c8\uc9c0\ub9c9 \ub2f9\ubd80\uc758 \ub9d0\uc500<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4<\/strong>\uc774\ub77c\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uac1c\ubcc4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uba74\uc11c \ud544\uc694\ud55c \uc601\uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c &#8216;\uc601\uc591\uc81c&#8217;\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \ub9cc\ub2a5 \ud574\uacb0\uc0ac\uac00 \uc544\ub2c8\uba70, \uc62c\ubc14\ub978 \uc9c0\uc2dd \uc5c6\uc774 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3422","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3422"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3422\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3422\/revisions\/3423"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}