{"id":3434,"date":"2026-04-14T02:05:52","date_gmt":"2026-04-14T02:05:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3434"},"modified":"2026-04-14T02:05:52","modified_gmt":"2026-04-14T02:05:52","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-15","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3434","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-15)"},"content":{"rendered":"

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc54c\uc544\ubcf4\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \ube44\uacb0: \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc778\ub370\uc694. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c<\/strong>\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc18c\ud640\ud558\uac70\ub098 \ubd80\uc871\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uc2e4\uc9c8\uc801\uc778 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \ud544\uc218\uc801\uc77c\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ud06c\uac8c \uccb4\uac10\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, 40\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \uadfc\uc721\ub7c9\uc774 \ub9e4\ub144 1%\uc529 \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub300\uc751\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uc721 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/h3>\n
    \n
  • \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uadfc\uc721 \uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774 \uac00\uc18d\ud654\ub418\uc5b4 \ud798\uc774 \uc57d\ud574\uc9c0\uace0 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc800\ud574\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
  • \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654<\/strong>\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n
      \n
    • \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \ud6a8\uc18c, \ud638\ub974\ubaac \uc0dd\uc131<\/strong>\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
    • \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5\uc774 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uba74\uc5ed \uccb4\uacc4<\/strong>\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n
        \n
      • \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84<\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub099\uc0c1 \uc2dc \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
      • \uce7c\uc298\uacfc \ud568\uaed8 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud2bc\ud2bc\ud55c \ubf08 \uac74\uac15<\/strong>\uc744 \uc720\uc9c0\ud558\uace0 \uace8\uc808\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n
          \n
        • \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc7ac\uc0dd\uacfc \uc870\uc9c1 \ud68c\ubcf5<\/strong>\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\ub294\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub610\ud55c, \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uc131\ubd84\uc774 \ub2e8\ubc31\uc9c8\uc774\ubbc0\ub85c, \uac74\uac15\ud55c \ud53c\ubd80\uc640 \uc0c1\ucc98 \uce58\uc720<\/strong>\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uae30\ub825 \uc720\uc9c0<\/h3>\n
            \n
          • \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
          • \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \uae30\ub825\uc774 \uc800\ud558<\/strong>\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144 \uc0dd\ud65c<\/strong>\uc744 \uc704\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uace0\ub839\uce35\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

            \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \ub4f1 \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

            \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2ec\uac40 1~2\uac1c \ubd84\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc591\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uac78\uccd0 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

            \ub2e8\ubc31\uc9c8\uc740 \uadf8 \uc885\ub958\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub418\uace0 \ud65c\uc6a9\ub418\ub294 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uae09\uc6d0\uc5d0\uc11c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

            \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720<\/strong>\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \ud761\uc218\uc728\uc774 \ub9e4\uc6b0 \uc6b0\uc218\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc0b4\ucf54\uae30\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ub4f1\uc740 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc0dd\uc120\ub958:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uba70, \ub300\uad6c, \ub3d9\ud0dc \ub4f1 \ud770\uc0b4\uc0dd\uc120\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
            • \ub2ec\uac40:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70, \uc870\ub9ac\ubc95\uc774 \uac04\ub2e8\ud558\uc5ec \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uc800\uc720\ub2f9 \uc6b0\uc720\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

              \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \ub2e4\uc18c \ubd80\uc871\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815\uc774 \uc801\ub2e4<\/strong>\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610, \uccad\uad6d\uc7a5 \ub4f1 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc740 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ucf69\ubc25\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
              • \uace1\ubb3c\ub958:<\/strong> \uadc0\ub9ac, \ud034\ub178\uc544, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95<\/h2>\n

                \ub9e4 \ub07c\ub2c8 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ud301\uc744 \ud1b5\ud574 \uc27d\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \uc78a\uc9c0 \uc54a\uae30<\/h3>\n
                  \n
                • \uc544\uce68 \uc2dd\uc0ac:<\/strong> \ub2ec\uac40 \ud504\ub77c\uc774\ub098 \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720 \ud55c \uc794, \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\ub294 \ub4f1 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/li>\n
                • \uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uba54\uc778 \uc694\ub9ac\ub85c \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958(\ucf69\uc790\ubc18, \uccad\uad6d\uc7a5 \ub4f1)\ub97c \uc78a\uc9c0 \uc54a\uace0 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ucc0c\uac1c\ub098 \uad6d\uc5d0 \uace0\uae30\ub098 \ub450\ubd80\ub97c \ub109\ub109\ud788 \ub123\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  2. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30<\/h3>\n
                    \n
                  • \ud5c8\uae30\uc9c8 \ub54c \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c \uacac\uacfc\ub958, \uce58\uc988 \ud55c \uc7a5<\/strong> \ub4f1\uc744 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \uc2dd\uac10\uacfc \uc18c\ud654 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n
                      \n
                    • \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \ubb38\uc81c\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uace0\uae30 \uc12d\ucde8\ub97c \uc5b4\ub824\uc6cc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95<\/strong>\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.\n
                        \n
                      • \uace0\uae30\ub294 \ucc1c, \uc870\ub9bc, \uad6d \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098, \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud574 \uc644\uc790, \ub3d9\uadf8\ub791\ub561 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uac70\ub098 \uc73c\uae68\uc5b4 \uc8fd, \uc804\uc73c\ub85c \ub9cc\ub4e4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ub450\ubd80, \uc21c\ub450\ubd80, \uc5f0\ub450\ubd80, \ucf69\ubb3c \ub4f1\uc740 \ubd80\ub4dc\ub7ec\uc6cc \uc12d\ucde8\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4)<\/h3>\n
                          \n
                        • \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/strong>\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\ubcf8\uc801\uc73c\ub85c\ub294 \uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n

                          1. “\ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4?”<\/h3>\n
                            \n
                          • \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub418\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc624\ud788\ub824 \ub9cc\uc131\uc801\uc778 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ub178\ub144\uae30 \uadfc\uc721 \ubc0f \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ubbf8 \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            2. “\ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub9cc \ud544\uc694\ud558\ub2e4?”<\/h3>\n
                              \n
                            • \uc774\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uac10\uc18c\uac00 \uac00\uc18d\ud654\ub418\uace0 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uae30 \ub54c\ubb38\uc5d0, \uc624\ud788\ub824 \uc80a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ub354 \uc801\uadf9\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                              \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc758 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub354\uc5c6\uc774 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc0c1\ucc98 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

                              \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc2dd\ub2e8\uc5d0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ub178\ub825\uc744 \uc2dc\uc791\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \ubcc0\ud654\uac00 \uc313\uc5ec \ub354 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \ud568\uaed8 \ud65c\ub825 \ub118\uce58\ub294 \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc54c\uc544\ubcf4\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \ube44\uacb0: \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc778\ub370\uc694. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc18c\ud640\ud558\uac70\ub098 \ubd80\uc871\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3434","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3434"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3434\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3434\/revisions\/3435"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}