{"id":3462,"date":"2026-04-14T02:06:16","date_gmt":"2026-04-14T02:06:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3462"},"modified":"2026-04-14T02:06:16","modified_gmt":"2026-04-14T02:06:16","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-16","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3462","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-16)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uc6b0\ub9ac \uc0ac\ud68c \ubaa8\ub450\uc758 \uc5fc\uc6d0\uc774\uc790 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc5ec\uae30\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uba70, \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \ud544\uc218\uc801\uc778\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c8\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc740 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uc5ec 60\ub300\uac00 \ub118\uc73c\uba74 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\uba70, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac: \ud65c\uae30\ucc2c \uc6c0\uc9c1\uc784\uc758 \uae30\ubc18<\/h3>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubc14\ub85c <strong>\uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc12c\uc720\uc758 \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc740 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uc9c4:<\/strong> \uadfc\uc721\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uba74 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \ud65c\ub3d9\uc740 \ubb3c\ub860, \ucde8\ubbf8 \uc0dd\ud65c\uae4c\uc9c0 \ud65c\ubc1c\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654: \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\ub294 \ubc29\ud328<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac01\uc885 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 <strong>\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \uc8fc\uc131\ubd84<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba74\uc5ed \uc138\ud3ec \uc0dd\uc131:<\/strong> \ubc31\ud608\uad6c, \ub9bc\ud504\uad6c \ub4f1 \uba74\uc5ed \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \uc138\ud3ec\ub4e4\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uccb4 \ud615\uc131:<\/strong> \uc678\ubd80 \uce68\uc785\uc790(\ubc14\uc774\ub7ec\uc2a4, \uc138\uade0 \ub4f1)\uc5d0 \ub300\ud56d\ud558\ub294 \ud56d\uccb4 \ub610\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \uc99d\uc9c4: \uac74\uac15\ud55c \ubab8\uc758 \ube60\ub978 \ubcf5\uad6c<\/h3>\n<p>\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \ub610\ub294 \uac00\ubcbc\uc6b4 \ubd80\uc0c1 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\ube60\ub978 \ud68c\ubcf5\uacfc \ud569\ubcd1\uc99d \uc608\ubc29<\/strong>\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ubf08 \uac74\uac15 \uc720\uc9c0: \ud2bc\ud2bc\ud55c \uace8\uaca9\uc758 \uc8fc\ucda7\ub3cc<\/h3>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15 \ud558\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub9cc \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, <strong>\ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ucf5c\ub77c\uac90 \uc12c\uc720\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \ucf5c\ub77c\uac90\uc774 \ubf08\uc5d0 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \ubf08\ub97c \uc9c0\uc9c0\ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uace8\uc808 \uc704\ud5d8\uc744 \uac04\uc811\uc801\uc73c\ub85c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uae30\ubd84 \uc870\uc808: \ud65c\ub825 \ub118\uce58\ub294 \uc815\uc2e0 \uac74\uac15<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\ub85c\uc11c <strong>\uc778\uc9c0 \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c \ubd88\ub9ac\ub294 \uc138\ub85c\ud1a0\ub2cc\uc774\ub098 \ud559\uc2b5 \ubc0f \uae30\uc5b5\uc5d0 \uad00\uc5ec\ud558\ub294 \ub3c4\ud30c\ubbfc \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uc720\ub798\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ud1b5\ud574 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uacfc \uc0b6\uc758 \ud65c\ub825 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uacf5\ud1b5\ub41c \uc758\uacac\uc785\ub2c8\ub2e4. \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \ub4f1 \uad6d\ub0b4\uc678 \uc5ec\ub7ec \uae30\uad00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9\uc774\uba70, \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \u2013 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc6d0<\/h2>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c <strong>\uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> &#8216;\uc644\uc804\uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc800\ub834\ud558\uba70 \uc870\ub9ac\ud558\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uc801\uac70\ub098 \uc5c6\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \uc18c\ud654\uac00 \uc27d\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \uac04\uc2dd\uc73c\ub85c \ud6cc\ub96d\ud558\uba70, \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ucca8\uac00\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758)<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubd80\uc871\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uc138\uc694.<\/h3>\n<p>\ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, <strong>\uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong> \ub2ec\uac40 \ud504\ub77c\uc774, \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc778 \uc2dc\ub9ac\uc5bc, \ub450\uc720 \ub4f1\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc0dd\uc120\uad6c\uc774, \uc0b4\ucf54\uae30 \ubc18\ucc2c(\ucc1c, \uc870\ub9bc), \ub450\ubd80 \uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c, \uacc4\ub780\ucc1c \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/h3>\n<p>\ub07c\ub2c8 \uc0ac\uc774\uc5d0 <strong>\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd<\/strong>\uc744 \uc12d\ucde8\ud558\uba74 \ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc27d\uac8c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \uce58\uc988, \ub450\ubd80 \uc0d0\ub7ec\ub4dc \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubd80\ub4dc\ub7fd\uace0 \uc539\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uace0\uae30\ub294 \uac08\uac70\ub098 \uc798\uac8c \ub2e4\uc838 \uc644\uc790, \ubcf6\uc74c\ubc25, \uc2a4\ud504\uc5d0 \ud65c\uc6a9\ud558\uace0, \ucc1c\uc774\ub098 \uc870\ub9bc \ud615\ud0dc\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud799\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub450\ubd80, \uc21c\ub450\ubd80, \uc5f0\ub450\ubd80 \ub4f1\uc740 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. (\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0(\uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791 \uace4\ub780, \uc5f0\ud558 \uace4\ub780 \ub4f1), \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\ucda9\uc81c\uc774\uba70, <strong>\uac00\uc7a5 \uc88b\uc740 \uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc744 \ud1b5\ud574 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc784\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc138\uc694.<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 <strong>\uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9<\/strong>\uc740 \uadfc\uc721 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc778 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30, \ubc34\ub4dc \uc6b4\ub3d9, \ub9e8\ubab8 \uc2a4\ucffc\ud2b8 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\ub9cc\ud07c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub294 \ub4dc\ubb45\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uc6b0\ub9ac \uc0ac\ud68c \ubaa8\ub450\uc758 \uc5fc\uc6d0\uc774\uc790 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc5ec\uae30\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uba70, \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\ub294 \ub370 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3462","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3462"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3463,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3462\/revisions\/3463"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}