{"id":3464,"date":"2026-04-14T02:06:19","date_gmt":"2026-04-14T02:06:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3464"},"modified":"2026-04-14T02:06:19","modified_gmt":"2026-04-14T02:06:19","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-16","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3464","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-16)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uadf8 \ubb34\uac8c\ub294 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc774 \ubb34\uac70\uc6b8 \uac83\uc785\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc9c8\ubcd1\uc758 \ud2b9\uc131\uc0c1 \uc5b4\ub974\uc2e0\uc758 \ubd88\ud3b8\ud568\uc740 \ubb3c\ub860, \uac04\ubcd1\ud558\ub294 \uac00\uc871 \ub610\ud55c \ud070 \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uae38\uc744 \ud568\uaed8 \uac78\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \ub178\ud558\uc6b0\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uac00\uc871\ubd84\ub4e4\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\ucc28 \uc18c\uc2e4\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c4\ud589\uc131 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uc9c1 \uc644\uce58\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \uc7ac\ud65c, \uadf8\ub9ac\uace0 \uccb4\uacc4\uc801\uc778 \uac04\ubcd1\uc744 \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc870\uc808\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \ud2b9\ud788 \uc548\uc815 \uc2dc \uc190\uc774\ub098 \ub2e4\ub9ac\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uc99d\uc0c1.<\/li>\n<li><strong>\ub290\ub9b0 \uc6c0\uc9c1\uc784 (Bradykinesia):<\/strong> \ub3d9\uc791\uc774 \ub290\ub824\uc9c0\uace0, \ud45c\uc815 \ubcc0\ud654\uac00 \uc904\uc5b4\ub4e4\uba70, \ubcf4\ud589\uc774 \ud798\ub4e4\uc5b4\uc9c0\ub294 \uc99d\uc0c1.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc694 \ube44\uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc6b4\ub3d9 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc6b0\uc6b8\uac10, \ubd88\uc548\uac10<\/li>\n<li>\uc218\uba74 \uc7a5\uc560 (\ubd88\uba74\uc99d, \uc545\ubabd)<\/li>\n<li>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/li>\n<li>\ubcc0\ube44, \uc18c\ud654 \ubd88\ub7c9<\/li>\n<li>\ud6c4\uac01 \uc0c1\uc2e4<\/li>\n<li>\ub9cc\uc131 \ud1b5\uc99d, \ud53c\ub85c<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uac04\ubcd1\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub290\ub9b0 \uc6c0\uc9c1\uc784\uc774\ub098 \uc758\uc0ac\uc18c\ud1b5\uc758 \uc5b4\ub824\uc6c0\uc5d0 \ub300\ud574 \ucda9\ubd84\ud55c \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uc774\ud574\ud558\ub824 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uad00\ub41c \ub8e8\ud2f4:<\/strong> \uc608\uce21 \uac00\ub2a5\ud55c \uc77c\uc0c1\uc740 \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ucd5c\uc6b0\uc120:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc131 \uc874\uc911:<\/strong> \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \uc2a4\uc2a4\ub85c \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud0dc\ub3c4:<\/strong> \uac04\ubcd1\uc778\uc758 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc57d\ubb3c\uc740 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uae30\ub97c \ub193\uce58\uac70\ub098 \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9:<\/strong> \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc6a9\ub7c9\uc744 \uc5c4\uc218\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\ub9c8\ub2e4 \ud6a8\uacfc \ubc1c\ud604 \uc2dc\uac04\uc774 \ub2e4\ub974\ubbc0\ub85c \uc815\ud655\ud55c \ubcf5\uc6a9 \uc2a4\ucf00\uc904\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc774\uc0c1 \uc99d\uc0c1(\uc624\uc2ec, \ud658\uac01, \uc878\uc74c \ub4f1)\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \ubcc0\ud654\ub098 \uc57d\ubb3c \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc870\uc815\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc6b4\ub3d9 \ubc0f \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0<\/h3>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc99d\uc0c1 \uc644\ud654\uc640 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc791\uc5c5\uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d(\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9 \ub4f1)\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e4\uc77c \uafb8\uc900\ud788:<\/strong> \uc9e7\uac8c\ub77c\ub3c4 \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uad73\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29\uc5d0 \uc720\uc758:<\/strong> \uc6b4\ub3d9 \uc911 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc9c0\ucf1c\ubcf4\uac70\ub098 \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774\ub098 \ubcf4\ud589 \ubcf4\uc870\uae30 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ud544\uc694 \uc2dc \ud65c\uc6a9\ud558\uc5ec \uc548\uc804\ud55c \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc0ac\uc640 \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc0bc\ud0b4 \uace4\ub780, \ubcc0\ube44 \ub4f1\uc73c\ub85c \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc744 \uc798\uac8c \uc370\uac70\ub098 \uac08\uc544\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\ub3c4\ub85d \ub3d5\uace0, \uc791\uc740 \uc591\uc744 \uc790\uc8fc \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911 \ub300\ud654\ub294 \ucd5c\uc18c\ud654\ud558\uace0, \uc2dd\uc0ac \ud6c4\uc5d0\ub294 30\ubd84 \uc815\ub3c4 \uc0c1\uccb4\ub97c \uc138\uc6b0\uace0 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uc810\ub3c4 \uc99d\uc9c4\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\ub8cc\uc758 \ub18d\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29 \ubc0f \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \uace1\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\uc77c \ucda9\ubd84\ud55c \uc218\ubd84(\ubb3c)\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3c5\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c-\uc74c\uc2dd \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub808\ubcf4\ub3c4\ud30c(Levodopa) \uc81c\uc81c\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uace0\ub824\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uade0\ud615 \uac10\uac01 \uc800\ud558\ub85c \ub099\uc0c1 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9d1\uc548 \ub0b4 \uc704\ud5d8 \uc694\uc18c \uc81c\uac70:<\/strong>\n<ul>\n<li>\ubc14\ub2e5\uc758 \uae54\uac1c, \uc804\uc120 \ub4f1 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uad6c \ubc30\uce58\ub97c \ub2e8\uc21c\ud654\ud558\uace0, \uc774\ub3d9 \uacbd\ub85c\ub97c \ub113\uac8c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uc804 \ubcf4\uc870 \uc7a5\uce58 \uc124\uce58:<\/strong>\n<ul>\n<li>\ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1 \ud544\uc694\ud55c \uacf3\uc5d0 <strong>\uc190\uc7a1\uc774(\uc548\uc804\ubc14)<\/strong>\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc695\uc2e4 \ubc14\ub2e5\uc5d0\ub294 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uace0, \uc0e4\uc6cc \uc2dc <strong>\ubaa9\uc695 \uc758\uc790<\/strong>\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85:<\/strong> \ubc24\uc5d0\ub3c4 \ud654\uc7a5\uc2e4 \ub4f1\uc73c\ub85c \uc774\ub3d9 \uc2dc \ubd88\ud3b8\ud568\uc774 \uc5c6\ub3c4\ub85d \ubc1d\uc740 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \ubb34\ub4dc\ub4f1\uc774\ub098 \uc13c\uc11c\ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc2e0\ubc1c:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ub0ae\uace0 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\uc0ac\uc18c\ud1b5\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10\uc744 \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc744 \ub05d\uae4c\uc9c0 \uacbd\uccad\ud558\uace0, \uac10\uc815\uc744 \uacf5\uac10\ud558\uba70 \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ucc9c\ucc9c\ud788 \ub9d0\ud558\ub354\ub77c\ub3c4 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uae30\ub2e4\ub824 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\ud655\ud558\uace0 \uac04\uacb0\ud55c \uc758\uc0ac\uc18c\ud1b5:<\/strong> \uac04\uacb0\ud558\uace0 \uc26c\uc6b4 \ub2e8\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9c0\uc2dc\ud558\uace0, \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529\ub9cc \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uadf8\ub9bc\uc774\ub098 \uc190\uc9d3\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \uc9c0\uc18d\ud558\ub3c4\ub85d \ub3d5\uace0, \ucde8\ubbf8 \uc0dd\ud65c\uc774\ub098 \uc18c\uaddc\ubaa8 \ubaa8\uc784 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uac15\ud654:<\/strong> \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc544 \uc790\uc2e0\uac10\uc744 \ubd81\ub3cb\uc544 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc218\uba74 \uad00\ub9ac<\/h3>\n<p>\ub9ce\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \ubd88\uba74\uc99d, \uc8fc\uac04 \uc878\uc74c, \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560 \ub4f1 \ub2e4\uc591\ud55c \uc218\uba74 \ubb38\uc81c\ub97c \uacaa\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc790\uadf9(TV, \uc2a4\ub9c8\ud2b8\ud3f0)\uc744 \ud53c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub3c4\ub85d \ud558\uc5ec \ubc24 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc2ec\ud55c \uc218\uba74 \ubb38\uc81c\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac1c\uc778 \uc704\uc0dd \ubc0f \ub3c5\ub9bd\uc131 \uc720\uc9c0<\/h3>\n<p>\uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc790\uc874\uac10 \uc720\uc9c0\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \ubc0f \uc637 \uac08\uc544\uc785\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \uae30\ub2e4\ub824\uc8fc\uace0 \uaca9\ub824\ud558\ub418, \uc548\uc804\ud558\uac8c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc7a1\uae30 \uc26c\uc6b4 \uc190\uc7a1\uc774, \uc55e\uc744 \uc5ec\ubbf8\ub294 \uc637, \uace0\ubb34 \ubc34\ub4dc \ubc14\uc9c0 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc790\uc728\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uac15 \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc591\uce58\uc9c8\uc744 \ud1b5\ud574 \uad6c\uac15 \uc704\uc0dd\uc744 \uc720\uc9c0\ud558\uace0, \ud544\uc694\uc2dc \uce58\uacfc \uac80\uc9c4\uc744 \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uad00\ub9ac:<\/strong> \ud654\uc7a5\uc2e4 \uc774\uc6a9\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc774\ub3d9\uc2dd \ubcc0\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud558\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub3c4\ub85d \uc720\ub3c4\ud558\uc5ec \uc2e4\uc218\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38 \uac04\ubcd1\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574\uc57c \ud560 \ub54c<\/h2>\n<p>\uac00\uc871 \uac04\ubcd1\ub9cc\uc73c\ub85c\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\ub4e0 \ud544\uc694\ub97c \ucda9\uc871\uc2dc\ud0a4\uae30 \uc5b4\ub835\uac70\ub098, \uac04\ubcd1\uc778\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1\uc774 \uae09\uaca9\ud788 \uc545\ud654\ub418\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li>\uac00\uc871 \uac04\ubcd1\uc778\uc774 \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc2dc\ub2ec\ub9b4 \ub54c (\uac04\ubcd1\uc778 \ubc88\uc544\uc6c3)<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc695\ucc3d, \uc601\uc591 \ubd88\uade0\ud615 \ub4f1 \uc804\ubb38\uc801\uc778 \uc758\ub8cc \uac04\ud638\uac00 \ud544\uc694\ud560 \ub54c<\/li>\n<li>\uac00\uc871\uc774 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \ubd80\ub4dd\uc774\ud558\uac8c \uc790\ub9ac\ub97c \ube44\uc6cc\uc57c \ud560 \ub54c<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \ud48d\ubd80\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub97c \ud1b5\ud574 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0, \uc57d\ubb3c \uad00\ub9ac \ubcf4\uc870, \uc2dd\uc0ac \ubc0f \uc704\uc0dd \uad00\ub9ac, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \uc804\ubc18\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\uace0, \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uac04\ubcd1\uc778 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc774 \ub4b7\ubc1b\uce68\ub418\uc5b4\uc57c \uc5b4\ub974\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3cc\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd \uc2dc\uac04 \ud655\ubcf4:<\/strong> \uc9e7\uac8c\ub77c\ub3c4 \uc790\uc2e0\ub9cc\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c \uc720\uc9c0:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uadf8\ub8f9 \ucc38\uc5ec:<\/strong> \ub2e4\ub978 \uac04\ubcd1\uc778\ub4e4\uacfc \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uacf5\uac10\ud558\uba70 \uc704\ub85c\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub098\ub204\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub530\ub73b\ud55c \ub3d9\ud589<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \ud640\ub85c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758\u5c0a \uc5c4\uc131\uc744 \uc9c0\ud0a4\uace0, \uac00\uc871\uc758 \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uae30 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc219\ub828\ub41c \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uac00\uc7a5 \uc801\ud569\ud55c &#8216;\uc548\uc2ec\ucf00\uc5b4&#8217;\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub530\ub73b\ud558\uace0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uadf8 \ubb34\uac8c\ub294 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc774 \ubb34\uac70\uc6b8 \uac83\uc785\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc9c8\ubcd1\uc758 \ud2b9\uc131\uc0c1 \uc5b4\ub974\uc2e0\uc758 \ubd88\ud3b8\ud568\uc740 \ubb3c\ub860, \uac04\ubcd1\ud558\ub294 \uac00\uc871 \ub610\ud55c \ud070 \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uae38\uc744 \ud568\uaed8 \uac78\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \ub178\ud558\uc6b0\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3464"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3464\/revisions"}],"predecessor-version":[{"id":3465,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3464\/revisions\/3465"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}