{"id":3468,"date":"2026-04-14T02:06:26","date_gmt":"2026-04-14T02:06:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3468"},"modified":"2026-04-14T02:06:26","modified_gmt":"2026-04-14T02:06:26","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-24","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3468","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-24)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c <strong>\uc800\ud608\ub2f9<\/strong>\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc0ac\uace0, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \ud604\uba85\ud55c \ub300\ucc98 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1.1. \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p><strong>\uc800\ud608\ub2f9<\/strong>\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 <strong>70mg\/dL \uc774\ud558<\/strong>\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud558\uba70, \uc778\uc290\ub9b0 \ud22c\uc5ec\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc6b4\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub098\ub294 \uacbd\uc6b0 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h3>1.2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc2ec\uc9c0\uc5b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9&#8217;\uc774\ub77c\uace0 \ud558\ub294\ub370, \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uacfc \uc758\uc2dd \ud63c\ubbf8\ub294 <strong>\ub099\uc0c1 \uc0ac\uace0<\/strong>\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2ec\ud608\uad00\uacc4\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d \uc545\ud654 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uae30\uc5b5\ub825 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubd88\uade0\ud615 \ubc0f \ud65c\ub3d9\ub7c9 \uc608\uce21 \uc5b4\ub824\uc6c0:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \uc800\ud558\ub85c \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uac70\ub098, \uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \ud608\ub2f9 \ubcc0\ud654\uac00 \uae09\uaca9\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uaf3c\uaf3c\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29 \uc218\ub2e8\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec <strong>\uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4<\/strong> \ub4f1 \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc\uc640 \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9 \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ud654\uc5d0 \ub300\ud55c \uacbd\uacc4:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098, \ubab8 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \ub9c8\uc138\uc694:<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uaca8 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc815\ud55c \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uc5ec \ubab8\uc758 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub418, <strong>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \ud574\uc870\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong> \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \ub0b4\ub9ac\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ud608\ub2f9 \uae09\ubcc0\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ucde8\uce68 \uc804 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc57c\uac04 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.3. \uc801\uc808\ud55c \uc6b4\ub3d9 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uacfc \ud6c4\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c, \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4 \ud608\ub2f9\uc774 \uc548\uc815\uc801\uc778 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 <strong>\uc989\uac01\uc801\uc778 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub3d5\ub294 \uac04\uc2dd<\/strong>\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.4. \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc815\ud655\uc131<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac\uc758 \ucc98\ubc29 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\uac8c \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc57d\ubb3c\uc740 \uc791\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4 \uc57c\uac04 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ucd94\uac00\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc774 \uc54c\uc544\uc57c \ud560 \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9\uc740 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc740 \uc815\ud655\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ud655\uc778<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780\uc2a4\ub7ec\uc6c0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0 \ud2b9\uc720\uc758 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 <strong>\ud589\ub3d9 \ubcc0\ud654(\uc9dc\uc99d, \uacf5\uaca9\uc131), \uc758\uc2dd \ud63c\ubbf8, \uc12c\ub9dd, \ub099\uc0c1<\/strong> \ub4f1 \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.2. &#8217;15-15 \uaddc\uce59&#8217; \uc2e4\ucc9c<\/h3>\n<p>\uc758\uc2dd\uc774 \uc788\ub294 \uc0c1\ud0dc\uc758 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc <strong>&#8217;15-15 \uaddc\uce59&#8217;<\/strong>\uc744 \ub530\ub974\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ub2e8\uacc4: 15g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (\ubb3c\uc5d0 \ud0c0\uc11c)<\/li>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (120ml, \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uac83)<\/li>\n<li>\ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4 \ubc18 \ucef5 (120ml)<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc6b0\uc720, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc740 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09 \ucc98\uce58\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong>\n<p>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>3\ub2e8\uacc4: \ubc18\ubcf5 \ubc0f \ucd94\uac00 \uc870\uce58<\/strong>\n<p>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\uc73c\uba74 1\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud558\uace0 \ub2e4\uc2dc 15\ubd84 \ud6c4 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc624\ub798 \ub0a8\uc558\uc744 \uacbd\uc6b0, <strong>\ube75\uc774\ub098 \ube44\uc2a4\ud0b7 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8<\/strong>\ud558\uc5ec \ucd94\uac00 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. 3\ud68c \uc774\uc0c1 \ubc18\ubcf5\ud574\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>3.3. \uc758\uc2dd \uc18c\uc2e4 \uc2dc \ub300\ucc98<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0, \uc989\uc2dc <strong>119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09 \uc11c\ube44\uc2a4\ub97c \uc694\uccad<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc808\ub300 \uc74c\uc2dd\ubb3c\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \ub9c8\uc138\uc694:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc74c\uc2dd\ubb3c\uc744 \uc8fc\uba74 \uae30\ub3c4\ub85c \ud761\uc778\ub420 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac (\ucc98\ubc29\ubc1b\uc740 \uacbd\uc6b0):<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc800\ud608\ub2f9 \ud658\uc790\uc5d0\uac8c \uc751\uae09 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \ucc98\ubc29\ub418\uc5b4 \uc788\uace0, \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ubc1b\uc558\ub2e4\uba74 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc606\uc73c\ub85c \ub215\ud788\uae30:<\/strong> \ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud600 \ud1a0\uc0ac\ubb3c\uc5d0 \uc758\ud55c \uae30\ub3c4 \ub9c9\ud798\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\ubcf4 \uacf5\uc720:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0 \ub300\ud574 \uc54c\ub824\ub450\uc138\uc694.<\/li>\n<li><strong>\uc751\uae09 \uce74\ub4dc\/\ud314\ucc0c:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc778\uc2dd\ud45c(\uce74\ub4dc, \ud314\ucc0c)\ub97c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub3c4\ub85d \ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc548\uc2ec \uc0dd\ud65c<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uac04\ubcd1\uc778 \uc9c0\uc6d0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uae4a\uc740 \uc804\ubb38 \uac04\ubcd1\uc778\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac, \uc2dd\uc0ac \uc9c0\ub3c4, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0 \ub4f1 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0 \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc9c8\ubcd1 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8 \uc900\ube44\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uba70, \ud544\uc694\uc2dc \uac04\uc2dd \uc81c\uacf5 \ub4f1 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc774 \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669\uc5d0 \ub2a5\uc219\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud558\uace0, \uc704\uae09 \uc2dc \uc2e0\uc18d\ud55c \uc758\ub8cc \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ubd84\uba85 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, <strong>\ucda9\ubd84\ud55c \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc801\uc808\ud55c \uad00\ub9ac<\/strong>\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \uc9c0\uc6d0\uc774 \ud568\uaed8\ud560 \ub54c \ub354\uc6b1 \ub4e0\ub4e0\ud55c \uc800\ud608\ub2f9 \uc548\uc804\ub9dd\uc744 \uad6c\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc0ac\uace0, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\ub97c 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