{"id":3472,"date":"2026-04-14T02:06:29","date_gmt":"2026-04-14T02:06:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3472"},"modified":"2026-04-14T02:06:29","modified_gmt":"2026-04-14T02:06:29","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-17","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3472","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-17)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uacaa\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc815\ubcf4 \uc81c\uacf5\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc785\ub9db\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uacbd\uc9c1\ub418\uba74\uc11c \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ud2b9\ud788 \ub192\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804, \uc2dc\ub825 \uc190\uc0c1 \ub4f1 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uce58\ub8cc \ubc0f \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc138\uacc4\uc801\uc778 \ud45c\uc900\uc740 \ubc14\ub85c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc2dd\uc774\uc694\ubc95\uc73c\ub85c, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc12c\uc720\uc9c8 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ubc0f \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc81c\ud55c:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub2e8\uc21c\ub2f9 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc790\uc81c:<\/strong> \ubd88\ud544\uc694\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uc2dd\ud488\uc744 \uc704\uc8fc\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc2ec\uce35 \uac00\uc774\ub4dc: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc804\ub7b5<\/h2>\n

    \uc774\uc81c DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \uc804\ub7b5\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \ub098\ud2b8\ub968\uacfc\uc758 \uc804\uc7c1: \uc904\uc774\uace0 \ub610 \uc904\uc774\uae30<\/h3>\n

    \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. WHO\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uba70, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg(\uc18c\uae08 \uc57d 3.8g) \uc774\ud558\ub85c \ub354 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc74c\uc2dd \uc870\ub9ac \uc2dc \uc8fc\uc758:<\/strong>\n
        \n
      • \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc721\uc218\ub97c \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c(\ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1)\ub97c \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n
      • \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \uc2e0\ub9db\uc744 \uc774\uc6a9\ud558\uc5ec \uc5fc\ubd84 \uc5c6\uc774 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc678\uc2dd \uc790\uc81c:<\/strong>\n
          \n
        • \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc989\uc11d\uc2dd\ud488\uc774\ub098 \ub0c9\ub3d9\uc2dd\ud488 \uad6c\ub9e4 \uc2dc\uc5d0\ub294 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778<\/strong>\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc678\uc2dd \uc2dc\uc5d0\ub294 \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uc591\ub150\uc744 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \uc228\uaca8\uc9c4 \ub098\ud2b8\ub968 \uc8fc\uc758:<\/strong>\n
            \n
          • \ube75, \uacfc\uc790, \uc2dc\ub9ac\uc5bc \ub4f1\uc5d0\ub3c4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ubb3c\uc5d0 \ud5f9\uad88 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            2. \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubbf8\ub124\ub784: \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n

            \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ubbf8\ub124\ub784\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uce7c\ub968 (Potassium):<\/strong>\n
                \n
              • \uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1 \uacfc\uc77c, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1 \ucc44\uc18c, \ucf69\ub958 (\uac80\uc740\ucf69, \ub80c\ud2f8\ucf69), \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8.<\/li>\n
              • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\uace0 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
              • \ub9c8\uadf8\ub124\uc298 (Magnesium):<\/strong>\n
                  \n
                • \uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4.<\/li>\n<\/ul>\n<\/li>\n
                • \uce7c\uc298 (Calcium):<\/strong>\n
                    \n
                  • \uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c).<\/li>\n
                  • \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub450\uc720, \uc544\ubaac\ub4dc\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uc6b0\uc720\ub098 \uce7c\uc298 \uac15\ud654 \uc2dd\ud488\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                    3. \uc2dd\uc774\uc12c\uc720\uc758 \ud798: \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

                    \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \uc7a5 \uac74\uac15 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ud1b5\uace1\ubb3c (Whole Grains):<\/strong>\n
                        \n
                      • \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25<\/strong>\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00, \ud1b5\uadc0\ub9ac \ub4f1\uc744 \uac04\uc2dd\uc774\ub098 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                      • \ub2e4\uc591\ud55c \ucc44\uc18c (Vegetables):<\/strong>\n
                          \n
                        • \ub9e4 \ub07c\ub2c8 \ub450 \uac00\uc9c0 \uc774\uc0c1\uc758 \ucc44\uc18c \ubc18\ucc2c<\/strong>\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc0c9\uae54\uc774 \ub2e4\uc591\ud55c \ucc44\uc18c (\ucd08\ub85d\uc0c9, \ube68\uac04\uc0c9, \ub178\ub780\uc0c9 \ub4f1)\ub97c \uace8\uace0\ub8e8 \uba39\uc5b4 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc0dd\ucc44\uc18c \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc740 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c \uc219\ucc44, \ub098\ubb3c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                        • \uacfc\uc77c (Fruits):<\/strong>\n
                            \n
                          • \ud558\ub8e8 2~3\ud68c \uc81c\ucca0 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c<\/strong>\uc744 \uc9c1\uc811 \uba39\ub294 \uac83\uc774 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                            4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd: \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n

                            \uc9c0\ubc29\uc774\ub77c\uace0 \ubb34\uc870\uac74 \ud53c\ud558\uae30\ubcf4\ub2e4\ub294, \uc88b\uc740 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc5ec \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong>\n
                                \n
                              • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450.<\/li>\n
                              • \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<\/li>\n
                              • \uc81c\ud55c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong>\n
                                  \n
                                • \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \uac00\uacf5\uc721, \ubc84\ud130, \ud31c\uc720, \ucf54\ucf54\ub11b \uc624\uc77c \ub4f1.<\/li>\n
                                • \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd\uc774 \ub4e4\uc5b4\uac04 \uac00\uacf5\uc2dd\ud488.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                  5. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uadfc\uc721 \uc720\uc9c0\uc640 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

                                  \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                    \n
                                  • \uc0b4\ucf54\uae30 \uc704\uc8fc:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc0dd\uc120 (\uc9c0\ubc29\uc774 \uc801\uc740 \ud770 \uc0b4 \uc0dd\uc120), \ub450\ubd80, \ucf69\ub958 (\ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1).<\/li>\n
                                  • \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ud584, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    6. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

                                    \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uc7a5 \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                                      \n
                                    • \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc \ub300\uc2e0 \ub9f9\ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      7. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \ubc0f \uc74c\ub8cc<\/h3>\n

                                      \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc74c\uc2dd\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                        \n
                                      • \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uad6d\ubb3c \uc694\ub9ac, \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488.<\/li>\n
                                      • \uacfc\ub3c4\ud55c \uc124\ud0d5:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc790, \uc0ac\ud0d5, \ub2e8 \ub514\uc800\ud2b8.<\/li>\n
                                      • \uc220:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \uc808\uc81c\ud558\uac70\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                                      • \uce74\ud398\uc778:<\/strong> \ucee4\ud53c, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8 \uc2dc \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                                        \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0\ub97c \uc544\ub294 \uac83\uc744 \ub118\uc5b4, \uc774\ub97c \uc2e4\ucc9c\ud558\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                          \n
                                        • \uc2dd\ub2e8 \uc77c\uae30 \uc4f0\uae30:<\/strong> \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                                        • \uc2dd\ub8cc\ud488 \uad6c\ub9e4 \uc2dc \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc804 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                                        • \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \ud55c \ubc88\uc5d0 \uacfc\uc2dd\ud558\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\uc73c\uba74 \ud608\ub2f9\uacfc \ud608\uc555\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                        • \uac00\uc871\uc758 \ud611\ub825:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \ub3d9\ucc38\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc798 \ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \ub3c4\uc640\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                                        • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800\uc9c8\ud658, \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                          \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uc774\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                          \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ub4e4\uc5d0\uac8c \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uacaa\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3472","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3472"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3472\/revisions"}],"predecessor-version":[{"id":3473,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3472\/revisions\/3473"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}