{"id":3490,"date":"2026-04-14T02:06:39","date_gmt":"2026-04-14T02:06:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3490"},"modified":"2026-04-14T02:06:39","modified_gmt":"2026-04-14T02:06:39","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-23","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3490","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-23)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc758\uc2dd \ubcc0\ud654, \ub099\uc0c1, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uac70\ub098 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ub4b7\ubc1b\uce68\ub41c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uadf8 \uc704\ud5d8\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294\ub370, \uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc774\ub780?<\/h3>\n<p>\ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9(\ud608\ub2f9) \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubab8, \ud2b9\ud788 \ub1cc\uac00 \uae30\ub2a5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\ubbc0\ub85c, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc778\uc9c0\uc801 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ubc0f \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1(\uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1) \ub300\uc2e0 \uc5b4\uc9c0\ub7fc\uc99d, \ubb34\uae30\ub825\uac10, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc744 \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \uc911\uc2ec\uc744 \uc783\uace0 \ub118\uc5b4\uc9c0\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \uace8\uc808\uc744 \uc720\ubc1c\ud558\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc778 \uc785\uc6d0\uc774\ub098 \uac70\ub3d9 \ubd88\ud3b8\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uad50\uac10\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ubcc0\ud654\uc2dc\ucf1c \uc2ec\uc7a5 \ubc1c\uc791\uc774\ub098 \ubd80\uc815\ub9e5 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\uc18d\ud654:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uae30\uc5b5\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uac70\ub098 \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \ud68c\ubcf5:<\/strong> \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc804\uc870 \uc99d\uc0c1 \ubc0f \uc751\uae09 \ub300\ucc98\ubc95<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucd08\uae30 \uc99d\uc0c1\uc744 \ube68\ub9ac \uc778\uc9c0\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\ub3c4 \uc774 \uc99d\uc0c1\ub4e4\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uaf2d \uc54c\uc544\uc57c \ud560 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ubcf4\uc778\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9 \uce21\uc815\uc744 \uad8c\ud558\uace0, \uc800\ud608\ub2f9 \ub300\ucc98\ub97c \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uacbd\uc131 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \ucd08\uc870\ud568<\/strong><\/li>\n<li><strong>\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc2dd\uc740\ub540<\/strong><\/li>\n<li><strong>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/strong><\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10, \uc878\uc74c<\/strong><\/li>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \ub9d0 \uc5b4\ub20c\ud568<\/strong><\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc<\/strong><\/li>\n<li><strong>\ud63c\ub3c8, \uc12c\ub9dd, \uc2ec\ud558\uba74 \uc758\uc2dd \uc18c\uc2e4<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\uc911\uc694:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc704 \uc99d\uc0c1 \uc911 \uc77c\ubd80\ub9cc \ub098\ud0c0\ub098\uac70\ub098, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubbf8\ud55c \ubcc0\ud654\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ud3c9\uc0c1\uc2dc\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc774 \ubcf4\uc778\ub2e4\uba74 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8217;15-15 \uaddc\uce59&#8217;\uc73c\ub85c \uc548\uc804\ud558\uac8c \ub300\ucc98\ud558\uae30<\/h3>\n<p>\uc800\ud608\ub2f9\uc774 \uc758\uc2ec\ub418\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub098\uc654\ub2e4\uba74 \uc989\uc2dc &#8217;15-15 \uaddc\uce59&#8217;\uc5d0 \ub530\ub77c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ub2e8\uacc4: 15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>\n<ul>\n<li><strong>\uc561\uc0c1 \ud615\ud0dc\uac00 \ud761\uc218\uac00 \ube60\ub985\ub2c8\ub2e4:<\/strong> \uc8fc\uc2a4(\uc624\ub80c\uc9c0, \uc0ac\uacfc \ub4f1) \ubc18 \ucef5(\uc57d 120ml), \ucf5c\ub77c \ubc18 \ucef5(\uc57d 120ml), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc6b0\uc720 \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \ub300\ucc98\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong>\n<ul>\n<li>15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc62c\ub790\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3\ub2e8\uacc4: \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uc558\ub2e4\uba74 \ubc18\ubcf5<\/strong>\n<ul>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 1\ub2e8\uacc4\ubd80\ud130 \ubc18\ubcf5\ud558\uc5ec 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uc5c8\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uace1\ubb3c \ube75, \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669:<\/strong> \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\ub294 \ub4f1 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0 &#8216;\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8&#8217;\uac00 \uc788\ub2e4\uba74 \uc758\ub8cc\uc778\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\ub294 \uac83\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uce5c\uad6c, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc74c\uc744 \uc54c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \uc561\uc138\uc11c\ub9ac\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ucc98 \uacf5\uc720:<\/strong> \uac00\uc871 \ubc0f \uc8fc\uce58\uc758\uc758 \uc5f0\ub77d\ucc98\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud558\uace0, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc54c\ub824\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95 \uad50\uc721:<\/strong> \ud568\uaed8 \uc0dd\ud65c\ud558\ub294 \uac00\uc871\uc774\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f &#8217;15-15 \uaddc\uce59&#8217;\uc744 \uad50\uc721\ud558\uc5ec \ube44\uc0c1\uc2dc \uc989\uac01\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc0dd\ud65c \uc218\uce59<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud575\uc2ec \uc218\uce59\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc815\ud558\uace0, \uc774\ub97c \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uace0\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc, \ub108\ubb34 \uc801\uc740 \uc12d\ucde8\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\uac00 \uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uc608\uc815\uc774\ub77c\uba74 \ud1b5\uace1\ubb3c \ube75, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \ub300\ub85c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ucd94\uc774\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704 \uc778\uc9c0:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc800\ud608\ub2f9 \ubc0f \uace0\ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uadf8 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9 \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uac74\ub108\ub6f0\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c(\uace0\ud608\uc555 \uc57d, \uc9c4\ud1b5\uc81c \ub4f1)\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc18c\uc9c0:<\/strong> \ud2b9\ud788 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc778\uc290\ub9b0\uacfc \uc8fc\uc0ac\uae30\ub97c \ud56d\uc0c1 \ud734\ub300\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \ud0c4\ub825\uc801\uc778 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc774 \uc624\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \ube44\uc0c1\uc2dd\ub7c9 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uce94\ub514\ub098 \uc8fc\uc2a4 \ub4f1 \uc751\uae09 \ud0c4\uc218\ud654\ubb3c\uc744 \ud734\ub300\ud558\uace0 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \uc99d\uac00 \uc8fc\uc758:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \ub0a0\uc5d0\ub294 \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9\uc744 \uc62c\ub9ac\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ud608\ub2f9 \uc870\uc808\uc744 \ubd88\uaddc\uce59\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ud734\uc2dd, \ucde8\ubbf8 \ud65c\ub3d9, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc720\ubc1c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\uba74 \uc704\ud5d8\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ud63c\ub3d9:<\/strong> \uc54c\ucf54\uc62c \uc12d\ucde8 \uc2dc \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1(\uc5b4\uc9c0\ub7ec\uc6c0, \uc878\uc74c \ub4f1)\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud558\uac8c \ub9c8\uc154\uc57c \ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud558\uace0 \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc74c\uc8fc \uac00\ub2a5 \uc5ec\ubd80 \ubc0f \uc591\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc548\uc2ec \uc194\ub8e8\uc158<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \uc138\uc2ec\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04<\/h3>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\uc758 \ub178\ub825\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uc815\ud655\ud55c \uae30\ub85d\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \uc78a\uc9c0 \uc54a\uace0 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc870\uae30 \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc801\uc778 \ubcc0\ud654\uc640 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uc5ec \uc2e0\uc18d\ud788 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \ub300\ucc98 \ud6c8\ub828:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc &#8217;15-15 \uaddc\uce59&#8217;\uc5d0 \ub530\ub77c \uce68\ucc29\ud558\uac8c \uc751\uae09 \ub300\ucc98\ub97c \uc218\ud589\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uae30\uad00\uacfc \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \ubc0f \ud65c\ub3d9 \uacc4\ud68d \uc9c0\uc6d0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \ubc0f \ud65c\ub3d9 \uacc4\ud68d \uc218\ub9bd\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc900\ube44 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc2dd\uc0ac \ubcf4\uc870\ub97c \ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \uad00\ub9ac:<\/strong> \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc81c\ub54c \ucc59\uaca8 \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucd98 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc608\uce21\ud558\uace0 \uc801\uc808\ud55c \uc2dd\uc0ac\ub098 \uac04\uc2dd \uc12d\ucde8\ub97c \uc720\ub3c4\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub3cc\ubd04 \uc0c1\ud669\uc5d0 \ub300\ud574 \uac00\uc871\ubd84\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \ud568\uaed8 \ud611\ub825\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \uace7 \ucd5c\uc120\uc758 \uce58\ub8cc\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc815\uc801\uc778 \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\uba70 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc758\uc2dd \ubcc0\ud654, \ub099\uc0c1, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uac70\ub098 \uc0b6\uc758 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