{"id":3514,"date":"2026-04-14T02:07:00","date_gmt":"2026-04-14T02:07:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3514"},"modified":"2026-04-14T02:07:00","modified_gmt":"2026-04-14T02:07:00","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-18","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3514","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-18)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud574, \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uc774\uc790 \uc6b0\ub824 \uc0ac\ud56d\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ub1cc\uc5d0 \uc88b\uace0, \uc5b4\ub5a4 \uc2dd\uc2b5\uad00\uc744 \uac00\uc838\uc57c \ud558\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uba70 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc744 \ub2e4\uc838\ubcf4\uc138\uc694. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5bb\ub294 \uc9c0\uc2dd\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uacfc \uac00\uc871\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ubc1d\ud788\ub294 \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4 \uc774\ud574\ud558\uae30<\/h2>\n

\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc774\ub294 \ub1cc\uc138\ud3ec\ub3c4 \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc801\uc808\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub4e4<\/h3>\n
    \n
  • \ub9cc\uc131 \uc5fc\uc99d<\/strong>: \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4<\/strong>: \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
  • \ud608\uad00 \uac74\uac15 \uc545\ud654<\/strong>: \uace0\ud608\uc555, \uace0\ud608\ub2f9, \uace0\uc9c0\ud608\uc99d\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \ud750\ub984\uc744 \ubc29\ud574\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc601\uc591 \ubd88\uade0\ud615<\/strong>: \ud2b9\uc815 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784 \ubd80\uc871\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ubc18\ub300\ub85c, \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uace0, \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

    \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uba70 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc124\uacc4\ud574 \ubcf4\uc138\uc694.<\/p>\n

    1. \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\uc758 \uc2dd\ub2e8<\/h3>\n

    \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c<\/strong>(\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1)\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

    2. \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc911\uc694\uc131<\/h3>\n

    \uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\ub294 \uc0dd\uac01\uc740 \uc624\ud574\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc740 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc758 \ud575\uc2ec \uc131\ubd84\uc774\uba70, \uc5fc\uc99d \uac10\uc18c\uc640 \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

    3. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \ucf69\ub958, \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40<\/strong>\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \ubc0f \uc800\uc9c0\ubc29 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    4. \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c<\/h3>\n

    \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub294 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

    \ub1cc\ub294 \uc57d 75%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\ub294 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc288\ud37c\ud478\ub4dc \uac00\uc774\ub4dc<\/h2>\n

    \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1)<\/h3>\n
      \n
    • \ud575\uc2ec \uc131\ubd84<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/strong><\/li>\n
    • \ud6a8\ub2a5<\/strong>: \ub1cc \uc138\ud3ec\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/h3>\n
        \n
      • \ud575\uc2ec \uc131\ubd84<\/strong>: \uc548\ud1a0\uc2dc\uc544\ub2cc<\/strong>\uc744 \ube44\ub86f\ud55c \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c<\/li>\n
      • \ud6a8\ub2a5<\/strong>: \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \ub1cc \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec\uc744 \uac1c\uc120\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/h3>\n
          \n
        • \ud575\uc2ec \uc131\ubd84<\/strong>: \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4<\/strong><\/li>\n
        • \ud6a8\ub2a5<\/strong>: \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)<\/h3>\n
            \n
          • \ud575\uc2ec \uc131\ubd84<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c<\/strong><\/li>\n
          • \ud6a8\ub2a5<\/strong>: \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc544 \ub1cc\uc5d0 \uc88b\ub2e4\ub294 \ub9d0\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \ub300\ud45c\uc801\uc778 \ub1cc \uac74\uac15 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1)<\/h3>\n
              \n
            • \ud575\uc2ec \uc131\ubd84<\/strong>: \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70<\/strong><\/li>\n
            • \ud6a8\ub2a5<\/strong>: \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc\uc640 \uc7a5\uc758 \uc5f0\uacb0(\uc7a5-\ub1cc \ucd95)\uc744 \ud1b5\ud55c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n
                \n
              • \ud575\uc2ec \uc131\ubd84<\/strong>: \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud3f4\ub9ac\ud398\ub180<\/strong><\/li>\n
              • \ud6a8\ub2a5<\/strong>: \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac \uc2dc \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc624\uc77c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                7. \ucee4\ud53c\uc640 \ub179\ucc28<\/h3>\n
                  \n
                • \ud575\uc2ec \uc131\ubd84<\/strong>: \uce74\ud398\uc778, \ud56d\uc0b0\ud654\uc81c (\ud3f4\ub9ac\ud398\ub180, \uce74\ud14c\ud0a8)<\/strong><\/li>\n
                • \ud6a8\ub2a5<\/strong>: \uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778\uc740 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub179\ucc28\uc758 \uce74\ud14c\ud0a8\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \ud328\ud134: MIND \uc2dd\ub2e8<\/h2>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\ub9cc\uc744 \uacb0\ud569\ud55c \uc2dd\ub2e8\uc73c\ub85c, \uc2e4\uc81c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

                  MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n
                    \n
                  • \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: \ub9e4\uc77c 6\ud68c \uc774\uc0c1<\/li>\n
                  • \ub2e4\ub978 \ucc44\uc18c<\/strong>: \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
                  • \ubca0\ub9ac\ub958<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n
                  • \uacac\uacfc\ub958<\/strong>: \ub9e4\uc77c 5\ud68c \uc774\uc0c1<\/li>\n
                  • \ucf69\ub958<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1<\/li>\n
                  • \ud1b5\uace1\ubb3c<\/strong>: \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n
                  • \uc0dd\uc120<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1<\/li>\n
                  • \uac00\uae08\ub958<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n
                  • \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \uc8fc\uc694 \uc2dd\uc6a9\uc720<\/li>\n
                  • \uc640\uc778<\/strong>: \ud558\ub8e8 1\uc794 (\uc120\ud0dd \uc0ac\ud56d\uc774\uba70, \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc74c)<\/li>\n<\/ul>\n

                    MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488<\/h3>\n
                      \n
                    • \ubd89\uc740 \uc721\ub958<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n
                    • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/strong>: \ud558\ub8e8 1\ud070\uc220 \uc774\ud558<\/li>\n
                    • \uce58\uc988<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
                    • \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
                    • \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558<\/li>\n<\/ul>\n

                      MIND \uc2dd\ub2e8\uc740 \uc5c4\uaca9\ud558\uae30\ubcf4\ub2e4\ub294 \uc720\uc5f0\ud558\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uac00\uc774\ub4dc\ub77c\uc778\uc774\uba70, \uc870\uae08\uc529 \uc2e4\ucc9c\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub1cc \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uc2e4\ucc9c\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d \ud301<\/h2>\n

                      \uc54c\uace0 \uc788\ub294 \uc9c0\uc2dd\uc744 \uc2e4\ucc9c\uc73c\ub85c \uc62e\uae30\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n

                      1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n

                      \ub9e4\uc8fc \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uc138\uc694. \ub0c9\uc7a5\uace0\uc5d0 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\uac00 \ucc44\uc6cc\uc838 \uc788\uc73c\uba74, \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc744 \ub35c \ucc3e\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

                      2. \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44<\/h3>\n

                      \ucd9c\ucd9c\ud560 \ub54c\ub97c \ub300\ube44\ud574 \uacac\uacfc\ub958, \uc2e0\uc120\ud55c \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud574 \ub450\uc138\uc694. \ucd08\ucf5c\ub9bf, \uacfc\uc790 \ub300\uc2e0 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                      3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00\ud654<\/h3>\n

                      \ubb3c\ud1b5\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774 \ub450\uace0 \uc218\uc2dc\ub85c \ub9c8\uc2dc\uba70, \ubb3c \uc774\uc678\uc5d0\ub3c4 \ud5c8\ube0c\ud2f0\ub098 \ubb34\uac00\ub2f9 \ub179\ucc28 \ub4f1\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                      4. \uc9c1\uc811 \uc694\ub9ac\ud558\uae30<\/h3>\n

                      \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ud6e8\uc52c \uac74\uac15\ud569\ub2c8\ub2e4.<\/p>\n

                      5. \uc18c\ubc15\ud558\uc9c0\ub9cc \uafb8\uc900\ud558\uac8c<\/h3>\n

                      \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uba39\uac70\ub098, \ub9e4\uc77c \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n

                      \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790<\/strong>\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\uba70, \uc624\ub298 \uc2e4\ucc9c\ud558\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubbf8\ub798\uc758 \ud070 \ud589\ubcf5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                      ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec, \uc801\uadf9\uc801\uc778 \uc778\uc9c0 \ud65c\ub3d9<\/strong> \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc2dc\ub108\uc9c0\ub97c \ub0bc \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

                      \uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc804\ubb38\uac00\ub4e4\uc774 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \uc870\uc5b8\uacfc \ub3cc\ubd04\uc744 \uc81c\uacf5\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \uc751\uc6d0\ud558\uace0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud574, \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uc774\uc790 \uc6b0\ub824 \uc0ac\ud56d\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3514","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3514"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3514\/revisions"}],"predecessor-version":[{"id":3515,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3514\/revisions\/3515"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}