{"id":3516,"date":"2026-04-14T02:07:02","date_gmt":"2026-04-14T02:07:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3516"},"modified":"2026-04-14T02:07:02","modified_gmt":"2026-04-14T02:07:02","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-25","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3516","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-25)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \uc815\ubcf4\ub97c \uac00\uc7a5 \uba3c\uc800 \ubc1b\uc544\ub4e4\uc774\ub294 \ub208\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\uc2dc\ub825\uc740 \uc624\ubcf5 \uc911 \ud558\ub098&#8217;\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\uaed8\uc11c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ud654\ub294 \uc6b0\ub9ac \ub208\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \ub178\uc548, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \uc548\uad6c\uac74\uc870\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc744 \uc704\ud611\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uac74\uac15\ud55c \ub208\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uba70, \ub208 \uc5ed\uc2dc \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \ub9dd\ub9c9\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba70, \ub208\ubb3c\uc774 \ub9c8\ub974\ub294 \ub4f1 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub3c5\ub9bd\uc131 \uc0c1\uc2e4, \uc2ec\ub9ac\uc801 \uc704\ucd95 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc2dc\uc57c\uac00 \ud750\ub9ac\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ubb3c\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uba74 \ubc1c\uc744 \ud5db\ub514\ub514\uac70\ub098 \uacc4\ub2e8\uc744 \ub193\uccd0 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4.<br \/>\n*   <strong>\uc77c\uc0c1\uc0dd\ud65c\uc758 \uc81c\uc57d:<\/strong> \ub3c5\uc11c, \uc694\ub9ac, \uc6b4\uc804 \ub4f1 \ud3c9\uc18c \uc990\uae30\ub358 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uaca8 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc815\uc2e0 \uac74\uac15 \uc601\ud5a5:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud55c \ud65c\ub3d9 \uc81c\uc57d\uc740 \uc6b0\uc6b8\uac10\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uac10\uc18c:<\/strong> \uc2dc\ub825\uc774 \ub098\ube60\uc9c0\uba74 \uc678\ucd9c\uc744 \uaebc\ub9ac\uac8c \ub418\uace0, \uc774\ub294 \uc0ac\ud68c\uc801 \uace0\ub9bd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c <strong>\ub178\uc778 \ub208 \uac74\uac15 \uad00\ub9ac<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uac00, \ubcd1\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \ud6c4\uc5d0\uc57c \uc790\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \ub354 \uc9e7\uac8c \uac00\uc838\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc5c7\uc744 \ud655\uc778\ud558\ub098\uc694?:<\/strong> \uc2dc\ub825 \uce21\uc815, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \ubc1c\uacac\uc758 \ud798:<\/strong> \ub300\ubd80\ubd84\uc758 \uc548\uacfc \uc9c8\ud658\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560\uc218\ub85d \uc2dc\ub825 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc608\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc740 \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\ub825\uc740 \ud68c\ubcf5\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong>\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \uad00\ub9ac<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud568\uc720 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2ec\uac40\ub178\ub978\uc790, \uc625\uc218\uc218 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud568\uc720 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8 \ub4f1<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74 \ub4f1<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc544\ubcf4\uce74\ub3c4 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uace0, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud568\uc720 \uc2dd\ud488:<\/strong> \uad74, \uc18c\uace0\uae30, \ucf69\ub958 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29 \ubc0f \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc2dd\uc2b5\uad00 \uc678\uc5d0\ub3c4 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2b5\uad00\ub4e4\uc774 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \uc800\ud558 \uc608\ubc29<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub208 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.\n<ul>\n<li>\uc678\ucd9c \uc2dc\uc5d0\ub294 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\uc640 <strong>\uc790\uc678\uc120 \ucc28\ub2e8<\/strong> \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131 \ubc1c\ubcd1 \uc704\ud5d8\uc744 2~4\ubc30 \ub192\uc774\uace0, \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\ub3c4 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub9dd\ub9c9\ud608\uad00 \ud3d0\uc1c4 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud788 \ubc1d\uace0 \ub208\uc774 \ubd80\uc2dc\uc9c0 \uc54a\ub294 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0 \ubc0f \ud734\uc2dd:<\/strong> \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uae30 \uc704\ud574 \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \uc628\ucc1c\uc9c8\uc744 \ud558\uac70\ub098, \uac00\ubccd\uac8c \ub208 \uc8fc\ubcc0\uc744 \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uadfc\uac70\ub9ac \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud06c\ub9b0 \ud0c0\uc784 \uad00\ub9ac:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc801\uc808\ud55c \uac70\ub9ac(30~40cm)\ub97c \uc720\uc9c0\ud558\uba70 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uc138\uc694. \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \uae68\ub057\uc774 \uc53b\uace0, \uc624\uc5fc\ub41c \uc190\uc73c\ub85c \ub208\uc744 \ube44\ube44\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc2dc\ub825 \uc800\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc744 \uc8fc\uace0 \uc548\uc804\uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud658\uacbd\uc744 \uc2dc\ub825 \uc800\ud558\uc5d0 \ub9de\ucdb0 \uc870\uc815\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \uc9d1\uc548 \uacf3\uacf3, \ud2b9\ud788 \uacc4\ub2e8, \ubcf5\ub3c4, \ud654\uc7a5\uc2e4 \ub4f1 \uc5b4\ub461\uac70\ub098 \uc704\ud5d8\ud55c \uacf3\uc5d0\ub294 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \uc13c\uc11c\ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub192\uc740 \ub300\ube44 \uc0ac\uc6a9:<\/strong> \ubb38\ud131, \uacc4\ub2e8 \ub05d, \uc2a4\uc704\uce58 \ub4f1\uc5d0 \uc0c9\uc0c1 \ub300\ube44\ub97c \uc8fc\uc5b4 \uc0ac\ubb3c\uc744 \uc27d\uac8c \uad6c\ubd84\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\ud5d8 \uc694\uc18c \uc81c\uac70:<\/strong> \ubc14\ub2e5\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74\uc774\ub098 \ub0ae\uc740 \uac00\uad6c\ub294 \uce58\uc6b0\uace0, \uc804\uc120 \ub4f1\uc744 \uc815\ub9ac\ud558\uc5ec \uc548\uc804\ud55c \ub3d9\uc120\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\uc0c1 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558\ub098 \uc2dc\uc57c \ubcc0\ud654 (\uc810, \uc120, \uadf8\ub9bc\uc790\uac00 \ubcf4\uc774\ub294 \ub4f1)<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10, \uc2ec\ud55c \uac00\ub824\uc6c0\uc99d<\/li>\n<li>\ube5b \ubc88\uc9d0, \ub208\ubd80\uc2ec\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0ac\ubb3c\uc774 \uacb9\uccd0 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc57c\uac04 \uc2dc\ub825 \uc800\ud558\uac00 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dc\ub825\uc740 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 <strong>\uc2dc\ub825 \uc800\ud558 \uc608\ubc29<\/strong>\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub098\uc11c\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc624\ub798\ub3c4\ub85d \uacbd\ud5d8\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \uac74\uac15 \uc815\ubcf4\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \ubb38\uc758\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \uc5f0\ub77d \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15, \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc9c0\ucf1c\ub098\uac00\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc624\uac10 \uc911 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \uc815\ubcf4\ub97c \uac00\uc7a5 \uba3c\uc800 \ubc1b\uc544\ub4e4\uc774\ub294 \ub208\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\uc2dc\ub825\uc740 \uc624\ubcf5 \uc911 \ud558\ub098&#8217;\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uc120\uba85\ud55c \uc2dc\ub825\uc740 \uc5b4\ub974\uc2e0\uaed8\uc11c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ud654\ub294 \uc6b0\ub9ac \ub208\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3516"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3516\/revisions"}],"predecessor-version":[{"id":3517,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3516\/revisions\/3517"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}