{"id":3538,"date":"2026-04-14T02:07:08","date_gmt":"2026-04-14T02:07:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3538"},"modified":"2026-04-14T02:07:08","modified_gmt":"2026-04-14T02:07:08","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9-%ec%88%98%ec%b9%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3538","title":{"rendered":"\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29 \uc218\uce59 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc608\ubc29\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ud22c\uc790<\/strong>\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298\uc740 \ub178\uc778\uc131 \uc9c8\ud658\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354 \ubc1d\uace0 \ud589\ubcf5\ud55c \ubbf8\ub798\ub97c \ub9de\uc774\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

I. \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c: \uc601\uc591 \uade0\ud615\uc774 \ud575\uc2ec<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc18c\ud654 \ubc0f \ud761\uc218 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc601\uc591\uac00 \ub192\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8<\/h3>\n
    \n
  • \ub2e8\ubc31\uc9c8:<\/strong> \uadfc\uc721\ub7c9 \uac10\uc18c( sarcopenia)\ub294 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \uacc4\ub780 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uace0, \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \uc704\ud574 \ud587\ubcd5\uc744 \uc801\uc808\ud788 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc12c\uc720\uc9c8:<\/strong> \ubcc0\ube44 \uc608\ubc29\uacfc \uc7a5 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n
  • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uacfc \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958(\ud638\ub450), \uc544\ub9c8\uc528 \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n

    \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n
      \n
    • \uace0\uc5fc\ubd84 \uc2dd\ud488:<\/strong> \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uc9e0 \ubc18\ucc2c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc800\uc5fc\uc2dd \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \uace0\ub2f9\ubd84 \uc2dd\ud488:<\/strong> \ub2f9\ub1e8\ubcd1, \ube44\ub9cc, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uacfc\uc790, \ube75 \ub4f1\uc758 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uace0, \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
    • \uace0\uc9c0\ubc29 \uc2dd\ud488:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud280\uae40, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

      \ubaa9\ub9c8\ub984\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \uac83\uc774 \ubc88\uac70\ub85c\uc6cc \ubb3c \uc12d\ucde8\ub97c \uc18c\ud640\ud788 \ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ubcc0\ube44, \uc694\ub85c\uac10\uc5fc, \ud0c8\uc218 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

      II. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \ud22c\uc790<\/h2>\n

      \uc6b4\ub3d9\uc740 \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc758 \ud575\uc2ec\uc774\uc790, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uafb8\uc900\ud788 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n

      \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n
      • \uc218\uc601:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc801\uace0 \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n
      • \uc790\uc804\uac70 \ud0c0\uae30:<\/strong> \uade0\ud615 \uac10\uac01 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uadfc\ub825 \uc6b4\ub3d9<\/h3>\n

        \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uace0 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \ubc0f \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30:<\/strong> \ud314, \uc5b4\uae68 \uadfc\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub9e8\ubab8 \uc6b4\ub3d9:<\/strong> \uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ubcbd \ubc00\uae30 \ub4f1\uc740 \ud558\uccb4 \ubc0f \ucf54\uc5b4 \uadfc\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
        • \ubc34\ub4dc \uc6b4\ub3d9:<\/strong> \ud0c4\ub825 \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uadfc\ub825\uc744 \uc548\uc804\ud558\uac8c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9<\/h3>\n

          \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4, \uc77c\uc0c1\uc0dd\ud65c \ud2c8\ud2c8\uc774 \uad00\uc808\uacfc \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
          • \ud0dc\uadf9\uad8c, \uc694\uac00:<\/strong> \uade0\ud615 \uac10\uac01\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ud0c1\uc6d4\ud558\uba70, \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n

            \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc9d1\uc548\uc758 \ubb38\ud131 \uc81c\uac70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubc1d\uc740 \uc870\uba85 \uc720\uc9c0, \uc190\uc7a1\uc774 \uc124\uce58 \ub4f1 \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uace0, \ubc1c\uc5d0 \ud3b8\uc548\ud558\uace0 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              III. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uc9c0\ud0a4\ub294 \ubc29\ubc95<\/h2>\n

              \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc815\uc2e0 \uac74\uac15\uc740 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ud544\uc218\uc801<\/strong>\uc785\ub2c8\ub2e4. \uce58\ub9e4, \uc6b0\uc6b8\uc99d \ub4f1 \ub178\ub144\uae30 \uc815\uc2e0 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uc801\uadf9\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \uc778\uc9c0 \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n

              \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \ub3c5\uc11c, \uae00\uc4f0\uae30:<\/strong> \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc5b4\ud718\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
              • \ud37c\uc990, \ubc14\ub451, \uc7a5\uae30:<\/strong> \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \uc545\uae30 \uc5f0\uc8fc, \ubbf8\uc220 \ub4f1 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc740 \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4<\/h3>\n

                \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac00\uc871, \uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong> \uc815\uae30\uc801\uc778 \ub9cc\ub0a8\uacfc \ub300\ud654\ub294 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/li>\n
                • \ub3d9\ud638\ud68c, \ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc0ac\ud68c \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba70 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec:<\/strong> \ub2e4\uc591\ud55c \ub3cc\ubd04 \ud504\ub85c\uadf8\ub7a8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

                  \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc785\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uba85\uc0c1, \uc2ec\ud638\ud761:<\/strong> \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc78a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc790\uc5f0\uacfc\uc758 \uad50\uac10:<\/strong> \uc232\uae38 \uac77\uae30, \uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1\uc740 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n

                    \uc219\uba74\uc740 \uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uba70 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/p>\n

                    IV. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc608\ubc29 \uc811\uc885<\/h2>\n

                    \uc870\uae30 \uc9c4\ub2e8\uacfc \uc608\ubc29\uc740 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub9c9\uace0 \uce58\ub8cc \uc131\uacf5\ub960\uc744 \ub192\uc774\ub294 \ud575\uc2ec<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

                    \ub9de\ucda4\ud615 \uac74\uac15 \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n
                      \n
                    • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d, \uace8\ub2e4\uacf5\uc99d, \uc554(\uc704\uc554, \ub300\uc7a5\uc554, \uc720\ubc29\uc554, \uc790\uad81\uacbd\ubd80\uc554, \ud3d0\uc554 \ub4f1)\uacfc \uac19\uc740 \uc8fc\uc694 \ub178\uc778\uc131 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\ub839, \uc131\ubcc4, \uac00\uc871\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uac80\uc9c4 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/li>\n
                    • \uc2dc\ub825 \ubc0f \uccad\ub825 \uac80\uc0ac:<\/strong> \uc8fc\uae30\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc2dc\ub825 \ubc0f \uccad\ub825 \uc800\ud558\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad50\uc815\ud558\uc5ec \ub099\uc0c1 \ubc0f \uc0ac\ud68c\uc801 \uace0\ub9bd\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc778\uc9c0 \uae30\ub2a5 \uac80\uc0ac:<\/strong> \uce58\ub9e4 \uc870\uae30 \uc9c4\ub2e8\uc744 \uc704\ud574 \uc815\uae30\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \ud544\uc218 \uc608\ubc29 \uc811\uc885<\/h3>\n
                        \n
                      • \ub3c5\uac10 \uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 \uc811\uc885\ud558\uc5ec \ub3c5\uac10\uc73c\ub85c \uc778\ud55c \ud569\ubcd1\uc99d(\ud3d0\ub834 \ub4f1)\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885:<\/strong> \ud3d0\ub834\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc811\uc885\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \ub300\uc0c1\ud3ec\uc9c4 \uc608\ubc29 \uc811\uc885:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc778\ud55c \ub300\uc0c1\ud3ec\uc9c4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        V. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h2>\n

                        \uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h3>\n

                        \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ubaa8\ub4e0 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15 \uc218\uce59\uc774\uba70, \uc74c\uc8fc\ub294 \uac00\ub2a5\ud55c \uc790\uc81c\ud558\uac70\ub098 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                        \uc57d\ubb3c \uc624\ub0a8\uc6a9 \uc608\ubc29<\/h3>\n

                        \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\ud544\uc694\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc904\uc774\uace0, \uc815\ud574\uc9c4 \uc6a9\ubc95\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                        \uad6c\uac15 \uac74\uac15 \uad00\ub9ac<\/h3>\n

                        \ucda9\uce58, \uc787\ubab8 \uc9c8\ud658 \ub4f1 \uad6c\uac15 \ubb38\uc81c\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc5b4\ub835\uac8c \ud558\uace0 \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uacfc \uc62c\ubc14\ub978 \uc591\uce58 \uc2b5\uad00<\/strong>\uc73c\ub85c \uad6c\uac15 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

                        \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ud3c9\uc0dd\uc5d0 \uac78\uce5c \uafb8\uc900\ud55c \ub178\ub825<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uc2dc\uc5b4 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                        ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubd80\ud130 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uc815\uc11c \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uae4c\uc9c0, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \ucf00\uc5b4 \uc194\ub8e8\uc158<\/strong>\uc744 \uc81c\uacf5\ud558\uc5ec \uc874\uacbd\ubc1b\ub294 \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc608\ubc29\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298\uc740 \ub178\uc778\uc131 \uc9c8\ud658\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354 \ubc1d\uace0 \ud589\ubcf5\ud55c \ubbf8\ub798\ub97c \ub9de\uc774\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3538","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3538"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3538\/revisions"}],"predecessor-version":[{"id":3539,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3538\/revisions\/3539"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}