{"id":3542,"date":"2026-04-14T02:07:12","date_gmt":"2026-04-14T02:07:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3542"},"modified":"2026-04-14T02:07:12","modified_gmt":"2026-04-14T02:07:12","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3542","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uc774\uc804\uacfc\ub294 \ub2e4\ub974\uac8c \ubb34\uae30\ub825\ud558\uace0 \uc2ac\ud37c \ubcf4\uc774\uc2dc\ub098\uc694? \ud639\uc2dc \uadf8\uc800 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c \uadf8\ub7ec\ub824\ub2c8 \ud558\uace0 \ub118\uaca8\uc9da\uace0 \uc788\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uac10\uc740 \ub2e8\uc21c\ud55c \uc2ac\ud514\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ucda9\ubd84\ud788 \uce58\ub8cc \uac00\ub2a5\ud558\uace0, \uc801\uc808\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \uc5bc\ub9c8\ub4e0\uc9c0 \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc874\uc5c4\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc608\ubc29\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc744 \ub2e4\ub8e8\uba70, \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uc5b4\ub974\uc2e0\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc774\ud574\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \ub2e4\uc2dc\uae08 \ud587\uc0b4\uc774 \ube44\ucd94\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \ubcf4\uc544\uc694.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc138\ub300\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc2ac\ud37c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2e0\uccb4\uc801\uc778 \uc99d\uc0c1\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ucc98\ub7fc \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uc5ec \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub2e4\uc74c\uacfc \uac19\uc740 \ubcc0\ud654\uac00 \uad00\ucc30\ub41c\ub2e4\uba74, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uc801 \ubc0f \uac10\uc815\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \uacf5\ud5c8\uac10, \ubd88\uc548\uac10<\/li>\n<li>\uc774\uc804\uc5d0 \uc990\uac70\uc6cc\ud558\ub358 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4 (\ubb34\uae30\ub825)<\/li>\n<li>\uc808\ub9dd\uac10, \uc8c4\ucc45\uac10, \ubb34\uac00\uce58\uac10<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc758\uc0ac \uacb0\uc815\uc758 \uc5b4\ub824\uc6c0<\/li>\n<li>\uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01 (\uac00\uc7a5 \uc2ec\uac01\ud55c \uc99d\uc0c1)<\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc9dc\uc99d\uc774\ub098 \ubd84\ub178\uc758 \uc99d\uac00<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10\uacfc \uc5d0\ub108\uc9c0 \ubd80\uc871<\/li>\n<li>\uc218\uba74 \uc7a5\uc560 (\ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74)<\/li>\n<li>\uc2dd\uc695 \ubcc0\ud654 (\uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd) \ubc0f \uccb4\uc911 \ubcc0\ud654<\/li>\n<li>\uc6d0\uc778 \ubaa8\ub97c \ud1b5\uc99d (\ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uadfc\uc721\ud1b5 \ub4f1)<\/li>\n<li>\uc18c\ud654 \ubd88\ub7c9, \ubcc0\ube44 \ub4f1 \uc18c\ud654\uae30 \ubb38\uc81c \uc2ec\ud654<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong>\n<ul>\n<li>\uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c \ubc0f \uace0\ub9bd<\/li>\n<li>\uac1c\uc778 \uc704\uc0dd \uad00\ub9ac \uc18c\ud640<\/li>\n<li>\uc77c\uc0c1\uc0dd\ud65c \uae30\ub2a5 \uc800\ud558 (\uccad\uc18c, \uc694\ub9ac \ub4f1)<\/li>\n<li>\uc54c\ucf54\uc62c\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \uc99d\uac00<\/li>\n<li>\ub300\ud654\ub098 \uc18c\ud1b5\uc758 \uc5b4\ub824\uc6c0, \uce68\ubb35<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ubb3c\ud559\uc801 \uc694\uc778:<\/strong>\n<ul>\n<li>\ub1cc \uae30\ub2a5 \ubcc0\ud654 (\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615)<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658 (\ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4 \ub4f1) \ubc0f \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558<\/li>\n<li>\ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong>\n<ul>\n<li>\ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1 \uc18c\uc911\ud55c \uc0ac\ub78c\uacfc\uc758 \uc0ac\ubcc4<\/li>\n<li>\uacbd\uc81c\uc801\uc778 \uc5b4\ub824\uc6c0, \uc740\ud1f4\ub85c \uc778\ud55c \uc5ed\ud560 \uc0c1\uc2e4<\/li>\n<li>\uc2e0\uccb4\uc801 \ub3c5\ub9bd\uc131 \uc0c1\uc2e4 (\uac70\ub3d9 \ubd88\ud3b8, \uc6b4\uc804 \ub2a5\ub825 \uc0c1\uc2e4 \ub4f1)<\/li>\n<li>\uc0b6\uc758 \uc758\ubbf8 \uc0c1\uc2e4\uac10, \ud5c8\ubb34\ud568<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc694\uc778:<\/strong>\n<ul>\n<li>\uc0ac\ud68c\uc801 \uace0\ub9bd\uacfc \uc678\ub85c\uc6c0<\/li>\n<li>\uac00\uc871\uacfc\uc758 \ub2e8\uc808\uc774\ub098 \uac08\ub4f1<\/li>\n<li>\ub3cc\ubd04 \ubd80\uc871<\/li>\n<li>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \uae30\ud68c \uac10\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc801\uadf9\uc801\uc778 \ub300\ucc98\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p><strong>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc740 \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc784\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \ud6a8\uacfc\uc801\uc774\uba70, \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\ub97c \ub530\ub77c \ubcf5\uc6a9\ud558\uba74 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uce58\ub8cc:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc640 \uac19\uc740 \uc2ec\ub9ac \uce58\ub8cc\ub294 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \ucc38\uc5ec:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc8fc\uc800\ud55c\ub2e4\uba74, \uac00\uc871\uc774 \uba3c\uc800 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\uc744 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud558\uace0 \ub3d9\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \ub9e4\uc77c 30\ubd84\uc529 \uac77\uae30, \uc9d1 \uc548\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \ube44\ub514\uc624 \ub530\ub77c\ud558\uae30.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uacfc \uae30\ubd84 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uba70 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30, \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uae30.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub9e4\uc77c 20~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc624\uc804\uc5d0 \ucc3d\uac00\uc5d0 \uc549\uc544 \ud587\ubcd5 \ucb10\uae30, \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc5d0\uc11c \uc0b0\ucc45\ud558\uae30.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad50\ub958\uc640 \ud65c\ub3d9\uc744 \ub298\ub9bd\ub2c8\ub2e4<\/h3>\n<p>\uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0ac\ud68c \ud65c\ub3d9\uacfc \uad50\ub958\ub294 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud588\ub358 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6cc\ubcf4\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub9bc, \uc74c\uc545, \ub3c5\uc11c, \uc6d0\uc608 \ub4f1 \ud765\ubbf8\ub97c \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc740 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc9c0\uc5ed \ubb38\ud654\uc13c\ud130 \uac15\uc88c \ub4f1\ub85d, \uc2dc\ub2c8\uc5b4 \ud074\ub7fd \ud65c\ub3d9 \ucc38\uc5ec.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \uc5f0\ub77d\ud558\uace0 \ub9cc\ub098\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654 \ub4f1 \ube44\ub300\uba74 \uc18c\ud1b5\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc8fc 1\ud68c \uc774\uc0c1 \uce5c\uad6c\ub4e4\uacfc \uc810\uc2ec \uc2dd\uc0ac, \uc190\uc8fc\ub4e4\uacfc \ud654\uc0c1 \ud1b5\ud654\ud558\uae30.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc0b6\uc758 \uc758\ubbf8\uc640 \ubcf4\ub78c\uc744 \ub290\ub07c\uac8c \ud558\uace0, \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc9c0\uc5ed \ubcf5\uc9c0\uad00\uc5d0\uc11c \uac04\ub2e8\ud55c \ubd09\uc0ac \ud65c\ub3d9, \uc7ac\ub2a5 \uae30\ubd80.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc138\ub300 \uac04 \uad50\ub958:<\/strong> \uc80a\uc740 \uc138\ub300\uc640\uc758 \uad50\ub958\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc744 \uc8fc\uace0, \uc0ac\ud68c \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c\uc758 \uc911\uc694\uc131\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc190\uc8fc\ub4e4\uc5d0\uac8c \uc61b\ub0a0\uc774\uc57c\uae30 \ub4e4\ub824\uc8fc\uae30, \ud559\uad50\ub098 \uc720\uce58\uc6d0\uc5d0\uc11c \uba58\ud1a0 \ud65c\ub3d9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uc5ed\ud560<\/h3>\n<p>\uac00\uc871\uc758 \uc9c0\uc9c0\uc640 \uc774\ud574\ub294 \uc5b4\ub974\uc2e0\uc774 <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95<\/strong>\uc744 \ucc3e\uc544\uac00\ub294 \ub370 \uac00\uc7a5 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310\ud558\uac70\ub098 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0, \uc628\uc804\ud788 \ub4e4\uc5b4\uc8fc\uace0 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\uad1c\ucc2e\uc744 \uac70\uc57c&#8221;, &#8220;\uadf8\ub9cc \uc6b0\uc6b8\ud574 \ud574&#8221; \uac19\uc740 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;, &#8220;\uc5b4\ub5a4 \uae30\ubd84\uc774 \ub4dc\uc2dc\ub294\uc9c0 \uc774\ud574\ud574\uc694&#8221;\uc640 \uac19\uc774 \uac10\uc815\uc744 \uc874\uc911\ud558\ub294 \ub9d0\uc744 \uac74\ub124\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uaca9\ub824:<\/strong> \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uce58\ub8cc\ub098 \ud65c\ub3d9 \ucc38\uc5ec\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc6a9\uae30\ub97c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\ub0b4\uc2ec:<\/strong> \uc6b0\uc6b8\uc99d \ud68c\ubcf5\uc740 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc9c0\uc9c0\ud558\ub294 \ud0dc\ub3c4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ud654 \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uae30\ubd84, \uc218\uba74, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9 \ub4f1\uc758 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud574\ub450\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \ub610\ud55c \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801\uc73c\ub85c \uc9c0\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uac00\uc871 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc740 \ucd5c\uace0\uc758 \uce58\ub8cc\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \uc740\ud1f4 \ud6c4\uc5d0\ub3c4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc18c\uaddc\ubaa8 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uc774\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc744 \uc798 \uad00\ub9ac\ud558\uace0 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc900\ube44:<\/strong> \uc740\ud1f4, \uc0ac\ubcc4 \ub4f1 \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ubcc0\ud654\uc5d0 \ub300\ud574 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \ub9c8\uc74c\uc758 \uc900\ube44\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uacfc \uc608\ubc29\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \ub370 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub35c\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub3d9\ubc18\uc790 \uc5ed\ud560:<\/strong> \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ub530\ub73b\ud55c \ub300\ud654 \uc0c1\ub300\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0, \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9(\uc0b0\ucc45, \ucde8\ubbf8 \ud65c\ub3d9, \uac04\ub2e8\ud55c \ub450\ub1cc \uac8c\uc784 \ub4f1)\uc744 \ud568\uaed8\ud558\uba70 \uc0ac\ud68c\uc801 \uad50\ub958\uc640 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uae30\uad00 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc2ec\ub9ac\uc0c1\ub2f4\uc13c\ud130 \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc73c\ub85c \uc9c0\uce5c \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uba70 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud76c\ub9dd\uc744 \uc783\uc9c0 \ub9c8\uc138\uc694<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \uc6a9\uae30 \uc788\ub294 \ub178\ub825, \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uac10\uc758 \uadf8\ub9bc\uc790 \uc18d\uc5d0\uc11c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uc774 \uc788\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc190\uc744 \ub0b4\ubc00\uc5b4\uc8fc\uc138\uc694. \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ub2e4\uc2dc \ud589\ubcf5\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \uacc1\uc5d0\uc11c, \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uc774\uc804\uacfc\ub294 \ub2e4\ub974\uac8c \ubb34\uae30\ub825\ud558\uace0 \uc2ac\ud37c \ubcf4\uc774\uc2dc\ub098\uc694? \ud639\uc2dc \uadf8\uc800 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c \uadf8\ub7ec\ub824\ub2c8 \ud558\uace0 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