{"id":3544,"date":"2026-04-14T02:07:12","date_gmt":"2026-04-14T02:07:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3544"},"modified":"2026-04-14T02:07:12","modified_gmt":"2026-04-14T02:07:12","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-18","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3544","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-18)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\uc9c0\ub294 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud55c \uac83\uc774 \ubc14\ub85c \ud608\ub2f9\uc774 \uac11\uc790\uae30 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b \ud070 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uac16\uace0, \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uacfc \uc704\uae30 \uc0c1\ud669 \uc2dc \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc2e0\uccb4 \ubc18\uc751\uc774 \ub454\uac10\ud574\uc9c0\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ubb34\uae30\ub825\uac10, \uc878\uc74c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\ub9cc \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \ub099\uc0c1, \uace8\uc808\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uac70\ub098 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \ud68c\ubcf5 \uc18d\ub3c4:<\/strong> \uc80a\uc740\uce35\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0, \uc7a5\uae30\uc801\uc778 \ud6c4\uc720\uc99d\uc774 \ub0a8\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ud07d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc774\ubbc0\ub85c, \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ucd08\uae30 \ub300\uc751\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc758 \uc2e0\ud638, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucd08\uae30 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190\ubc1c \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc74c \uc5b4\ub20c, \ud53c\ub85c\uac10, \uc878\uc74c<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 <strong>\ud63c\ub780, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4<\/strong><\/li>\n<li>\uc131\uaca9 \ubcc0\ud654, <strong>\uc9dc\uc99d, \uacf5\uaca9\uc131<\/strong><\/li>\n<li>\uc5b8\uc5b4 \uc7a5\uc560 (\ubc1c\uc74c\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ub9d0\ub354\ub4ec)<\/li>\n<li><strong>\ubb34\uae30\ub825\uac10, \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10<\/strong><\/li>\n<li>\ubc18\uc2e0 \ub9c8\ube44 \ub610\ub294 \ud314\ub2e4\ub9ac \uc704\uc57d\uac10 (\ub1cc\uc878\uc911\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc74c)<\/li>\n<li>\ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 <strong>\ub118\uc5b4\uc9c0\uac70\ub098 \ube44\ud2c0\uac70\ub9bc<\/strong><\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c 7\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub2e4\uc74c 7\uac00\uc9c0 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9\uc744 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740 \uc2dc\uac04\ub300\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc801\uc808\ud55c \uce21\uc815 \uc2dc\uac04\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uac12\uacfc \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \uc6d0\uc778\uc744 \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \uac1c\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc624\ub798 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. (\uc608: \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \ucf69\ub958, \ucc44\uc18c)<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud608\ub2f9 \uae09\ubcc0\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uac04\uc2dd \uace0\ub824:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \ubc24\uc0ac\uc774 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucde8\uce68 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\ub2f9\ub1e8\uc57d\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6a9\ubc95\u00b7\uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub192\ub2e4\uace0 \uc0dd\uac01\ub418\uc5b4 \uc57d\uc744 \ucd94\uac00\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uad00\ub9ac:<\/strong> \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc8fc\uc0ac \ubd80\uc704\ub97c \ub3cc\uc544\uac00\uba70 \uc0ac\uc6a9\ud558\uace0 \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uc744 \ub530\ub985\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e0 \ub0a0\uc5d0\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc778\uc9c0:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ub418\ub294 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc5d0\uac8c \ub2f9\ub1e8\ubcd1\uacfc \ubcf5\uc6a9 \uc911\uc778 \ub2f9\ub1e8\uc57d\uc744 \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \ud608\ub2f9 \uad00\ub9ac<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc6b4\ub3d9 \uc804 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \ud608\ub2f9 \ubcc0\ud654 \uad00\ucc30:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc \uc911\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \ud544\uc694\ud558\uba74 \ucd94\uac00 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac15\ub3c4\uc640 \uc2dc\uac04\uc758 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0, \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud6c4 \uc8fc\uc758:<\/strong> \uc6b4\ub3d9 \ud6c4 \uba87 \uc2dc\uac04\uc5d0\uc11c \uae38\uac8c\ub294 24\uc2dc\uac04\uae4c\uc9c0\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uc870\uc808\uc5d0 \uc720\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n<p>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc74c\uc8fc \uc790\uc81c:<\/strong> \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc2dc \uc8fc\uc758:<\/strong> \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0, \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uace0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70, \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc220 \ucde8\ud55c \uac83\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc9c8\ubcd1 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub098 \ub2e4\ub978 \uc9c8\ubcd1\uc740 \ud608\ub2f9 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc1c\uc0dd \uc2dc \ub300\ucc98:<\/strong> \uac10\uae30, \uc704\uc7a5\uc5fc \ub4f1 \ub2e4\ub978 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uad6c\ud1a0, \uc124\uc0ac\uac00 \uc788\ub294 \uacbd\uc6b0, \ud608\ub2f9\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ubcc0\ub3d9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. (Sick Day Rule)<\/li>\n<\/ul>\n<h3>7. \ubcf4\ud638\uc790\uc640\uc758 \uc18c\ud1b5 \ubc0f \uad50\uc721<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \ubcf4\ud638\uc790, \uac04\ubcd1\uc778 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uacfc \uad50\uc721\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09\ucc98\uce58 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uad50\uc721\ubc1b\uace0, \uc751\uae09\ucc98\uce58 \uc6a9\ud488(\ud608\ub2f9 \uce21\uc815\uae30, \ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5 \ub4f1)\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uac70\ub098 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uae34\uae09 \uc5f0\ub77d\ub9dd \uacf5\uc720:<\/strong> \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98, \ubcf4\ud638\uc790 \uc5f0\ub77d\ucc98 \ub4f1 \ube44\uc0c1 \uc2dc \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc758\ub8cc \uc815\ubcf4\ub97c \ub2f4\uc740 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uce68\ucc29\ud55c \uc751\uae09\ucc98\uce58<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8217;15-15 \ubc95\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc14\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \ub2f9\uc9c8 15g \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 \ub610\ub294 \uccad\ub7c9\uc74c\ub8cc(\uc124\ud0d5 \ud568\uc720) 1\/2\ucef5(120mL), \uc694\uad6c\ub974\ud2b8 1\uac1c, \uafc0 1\uc21f\uac00\ub77d \ub4f1 \ud761\uc218\uac00 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ub2e4\uc2dc \uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec 80mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \uc12d\ucde8:<\/strong> \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g\uc758 \ube60\ub978 \ub2f9\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \ud55c \uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \uc800\ud608\ub2f9 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd(\ube75, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \ud63c\uc218\uc0c1\ud0dc\uc77c \uacbd\uc6b0:<\/strong><\/p>\n<ul>\n<li>\uc808\ub300 \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \uac15\uc81c\ub85c \uba39\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uc0ac \uac00\ub2a5\ud55c \uae00\ub8e8\uce74\uace4\uc774 \uc788\ub2e4\uba74 \uad50\uc721\ubc1b\uc740 \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\uc2dc\ucf1c \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac\uc640 \uc2dd\uc0ac \uc900\ube44, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \ud65c\ub3d9\ub7c9 \uc870\uc808 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uccd0 \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\ud604 \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \ud608\ub2f9 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac \uc9c0\uc6d0<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \uc885\ub958\uc640 \ubcf5\uc6a9 \uc2dc\uac04 \ud655\uc778, \ubcf5\uc57d \uc54c\ub9bc \ubc0f \uae30\ub85d<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9\ub7c9 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0 \ubc0f \uc548\uc804 \uad00\ub9ac<\/li>\n<li><strong>\ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uc2e0\uc18d\ud55c \uc18c\ud1b5<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \uc219\uc9c0:<\/strong> \uc704\uae30 \uc0c1\ud669 \uc2dc \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud55c \ucd08\uae30 \ub300\uc751<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uacfc\uc815\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc9c0\uc2dd, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \ub3cc\ubd04\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \ud63c\uc790 \uac10\ub2f9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 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\uac11\uc790\uae30 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b \ud070 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 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