{"id":3574,"date":"2026-04-14T02:07:26","date_gmt":"2026-04-14T02:07:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3574"},"modified":"2026-04-14T02:07:26","modified_gmt":"2026-04-14T02:07:26","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-26","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3574","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-26)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694!<\/p>\n<p>\uae09\ubcc0\ud558\ub294 \uc2dc\ub300 \uc18d\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc790\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc5f0\uad6c\ub418\uace0 \uc788\uc9c0\ub9cc, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc74c\uc2dd&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc88b\ub2e4\uace0 \ub098\uc5f4\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \uc88b\uc740\uc9c0, \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud574\uc57c \ud558\ub294\uc9c0\uae4c\uc9c0, \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \uac74\uac15\ud558\uac8c \ubcc0\ud654\uc2dc\ud0ac \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub85c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09 \uc5c6\uc774\ub294 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc774\ub098 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc73c\ub85c, \uc624\ub79c \uae30\uac04\uc5d0 \uac78\uccd0 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774\ub54c \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc5ec\ub7ec \ubc29\uba74\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc131\uc7a5:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \ub1cc\uc758 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uce58\ub9e4 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc2dd\ud488\uc740 \uc774\ub97c \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc57c \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud788 \uacf5\uae09\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc870\uc808:<\/strong> \uace0\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5-\ub1cc \ucd95 (Gut-Brain Axis) \uac74\uac15:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc744 \ub118\uc5b4, \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774\ub098 MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uacfc \uac19\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacf5\ud1b5\ub41c \uc6d0\uce59\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub1cc\uac00 \ud544\uc694\ub85c \ud558\ub294 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc2dd\ud488 \uac15\uc870:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc8fc\ub85c \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc870\uc808:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ub1cc\ub294 \uc57d 60%\uac00 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5 \uac74\uac15 \uc720\uc9c0:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ubc1c\ud6a8 \uc2dd\ud488\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc288\ud37c\ud478\ub4dc TOP 7<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \ubcf4\uc774\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ube14\ub8e8\ubca0\ub9ac (Blueberries)<\/h3>\n<p><strong><\/p>\n<p>\ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uacfc\uc77c&#8217;\uc774\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub978 \ubca0\ub9ac\ub958(\ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc544\uce68 \uc2dd\uc0ac \uc2dc \uc694\uac70\ud2b8\ub098 \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \uc2a4\ubb34\ub514\ub85c \ub9cc\ub4e4\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5f0\uc5b4 \ubc0f \ub4f1\ud478\ub978\uc0dd\uc120 (Salmon &#038; Oily Fish)<\/h3>\n<p><strong><\/p>\n<p>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc2e0\uacbd\uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uad6c\uc774, \ucc1c, \uc870\ub9bc \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacac\uacfc\ub958 (Walnuts, Almonds)<\/h3>\n<p><strong><\/p>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1 \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc\ub97c \ub2ee\uc740 \ubaa8\uc591\ucc98\ub7fc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \ub1cc \uc138\ud3ec\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g)\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ubfcc\ub824 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub179\uc0c9 \uc78e\ucc44\uc18c (Spinach, Kale)<\/h3>\n<p><strong><\/p>\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0\ub294 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\uace0, \ube44\ud0c0\ubbfc K\ub294 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0, \ud56d\uc0b0\ud654\uc81c\ub294 \ub1cc \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc5ec \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc308 \ucc44\uc18c \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c (Oats, Brown Rice, Quinoa)<\/h3>\n<p><strong><\/p>\n<p>\uadc0\ub9ac, \ud604\ubbf8, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c B\uad70 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil)<\/h3>\n<p><strong><\/p>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uace0, \ud3f4\ub9ac\ud398\ub180\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc7ac\ub8cc \uc911 \ud558\ub098\ub85c, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \uc694\ub9ac\ud560 \ub54c \ubc84\ud130\ub098 \ub2e4\ub978 \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2e8, \uace0\uc628 \uc870\ub9ac\ubcf4\ub2e4\ub294 \uc800\uc628 \uc870\ub9ac\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e4\ud06c \ucd08\ucf5c\ub9bf (Dark Chocolate)<\/h3>\n<p><strong><\/p>\n<p>\uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf(70% \uc774\uc0c1)\uc5d0\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc758 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \uae30\ubd84 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc77c\ubc18 \ucd08\ucf5c\ub9bf\uc740 \ud53c\ud558\uace0 \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/strong><\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8\uc5d0 \ud55c\ub450 \uc870\uac01 \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc74c\uc2dd\ub4e4\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968, \uc124\ud0d5, \ubd88\ub7c9 \uc9c0\ubc29, \uc2dd\ud488 \ucca8\uac00\ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ub2f9 \uc74c\ub8cc \ubc0f \ucca8\uac00\ub2f9:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \uc74c\uc2dd\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ubd88\uac74\uac15\ud55c \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ud754\ud788 \uc0ac\uc6a9\ub418\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub3c4 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \uace1\ubb3c:<\/strong> \ud770 \uc300, \ud770 \ube75, \ud30c\uc2a4\ud0c0 \ub4f1 \uc815\uc81c\ub41c \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \uc801\uace0 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uacc4\ud68d \ud301<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc88b\uc740 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uc2dd\ud488\ub4e4\uc744 \uc5ec\ub7ec\ubd84\uc758 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \uc2e4\ucc9c \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc 2\ud68c \uc774\uc0c1 \uc0dd\uc120 \uc12d\ucde8:<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\uc740 \uac04\uc2dd\uc73c\ub85c:<\/strong> \uc124\ud0d5\uc774\ub098 \uc18c\uae08\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uacac\uacfc\ub958 \ud55c \uc90c\uc744 \ub9e4\uc77c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c\ub85c \uc8fc\uc2dd \ub300\uccb4:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uba39\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\uace1\ubb3c \ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud0c8\uc218\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uaddc\uce59\uc801\uc73c\ub85c:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uc8fc\uace0 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D, B\uad70 \ube44\ud0c0\ubbfc \ub4f1\uc758 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c, \ud3c9\uc0dd\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud560 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc54c\uc544\ubcf8 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uc288\ud37c\ud478\ub4dc\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860 \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\uc758 \ub9e4\uc77c\uc744 \ucc44\uc6b0\ub294 \uc74c\uc2dd\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4\ub3c4 \uc9c1\uc811\uc801\uc774\uace0 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uae09\ubcc0\ud558\ub294 \uc2dc\ub300 \uc18d\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc790\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \ubd80\ub2f4\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc5f0\uad6c\ub418\uace0 \uc788\uc9c0\ub9cc, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc74c\uc2dd&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 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