{"id":3578,"date":"2026-04-14T02:07:29","date_gmt":"2026-04-14T02:07:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3578"},"modified":"2026-04-14T02:07:29","modified_gmt":"2026-04-14T02:07:29","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-19","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3578","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-19)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc6b0\ub9ac \uc790\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4\ub97c \ub9c9\uae30 \uc704\ud574 \uc5b4\ub5a4 \ub178\ub825\uc744 \ud574\uc57c \ud560\uc9c0 \uad81\uae08\ud574\ud558\uc2dc\ub294\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\ub294 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc88b\ub2e4\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \uc88b\uc740\uc9c0, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc815\ubcf4\ub97c \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc2dd\ud0c1\uc744 \ub9c8\ub828\ud558\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac \uc774\ud574<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 \uc57d 2%\ub97c \ucc28\uc9c0\ud558\uc9c0\ub9cc, \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20%\ub97c \uc18c\ubaa8\ud558\ub294 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \ud569\uc131\ud558\uba70, \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub4f1 \uc218\ub9ce\uc740 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc744 \ud53c\ud558\ub294 \uac83\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4:<\/strong><\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uacfc \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \uc774\ub97c \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561\uacfc \uc0b0\uc18c, \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc138\ud3ec \uc131\uc7a5 \ubc0f \uae30\ub2a5 \uc9c0\uc6d0:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uae30\uc874 \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ud2b9\uc815 \uc2dd\ud488\uad70\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubc18\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud788\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec\uc801\uc778 \uc2dd\ub2e8 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<p>\ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc5fc\uc99d \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \ubc1c\ub2ec\uacfc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uc758 \uc870\ud654<\/h3>\n<p>B\uad70 \ube44\ud0c0\ubbfc(\ud2b9\ud788 \uc5fd\uc0b0, B6, B12)\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0 \ub4f1\ub3c4 \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\uc774\uc12c\uc720\uc758 \uafb8\uc900\ud55c \uc12d\ucde8<\/h3>\n<p>\uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>5. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c\ub2f9 \ucd5c\uc18c\ud654<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5\uacfc \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uace0 \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8<\/h2>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29 \ubc0f \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc778\uc815\ubc1b\ub294 \uc138 \uac00\uc9c0 \uc2dd\ub2e8 \ubaa8\ub378\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc9c0\uc911\ud574 \uc2dd\ub2e8, DASH \uc2dd\ub2e8, \uadf8\ub9ac\uace0 MIND \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5 \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ud6a8\uacfc\uac00 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c(\uc8fc\uc694 \uc9c0\ubc29\uc6d0), \uc0dd\uc120, \ub2ed\uace0\uae30(\uc801\ub2f9\ub7c9).<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29.<\/li>\n<\/ul>\n<h3>2. DASH \uc2dd\ub2e8 (Dietary Approaches to Stop Hypertension)<\/h3>\n<p>\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc774\uc9c0\ub9cc, \ud608\uc555 \uc870\uc808\uc740 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ubbc0\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ucf69\ub958.<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ub2f9\ubd84.<\/li>\n<\/ul>\n<h3>3. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/h3>\n<p>\uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uc2dd\ub2e8\uc73c\ub85c, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ubaa9\ud45c\ub97c \ub461\ub2c8\ub2e4.<\/p>\n<p><strong>MIND \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ud558\ub294 10\uac00\uc9c0 \ub1cc \uac74\uac15 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud558\ub8e8 3\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 (\uc120\ud0dd \uc0ac\ud56d, \uacfc\uc74c\uc740 \uae08\ubb3c)<\/li>\n<\/ul>\n<p><strong>MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub3c4\ub85d \uad8c\uace0\ud558\ub294 5\uac00\uc9c0 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<h2>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uc704\uc758 \uc2dd\ub2e8 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc720\uc775\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778, \ube0c\ub85c\ucf5c\ub9ac)<\/h3>\n<p>\ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub8e8\ud14c\uc778 \ub4f1 \ub1cc \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/h3>\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>3. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ud53c\uce78)<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ube44\uc2b7\ud558\uac8c \uc0dd\uaca8 &#8216;\ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8217;\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ud1b5\uace1\ubb3c (\uadc0\ub9ac, \ud604\ubbf8, \ud1b5\ubc00\ube75)<\/h3>\n<p>\uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58)<\/h3>\n<p>\ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA)\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c (\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4)<\/h3>\n<p>\uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69)<\/h3>\n<p>\ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>8. \ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc (\uac15\ud669, \ub85c\uc988\ub9c8\ub9ac)<\/h3>\n<p>\uac15\ud669\uc758 \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uba85\ud655\ud788 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8)<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uce58\uc988 (\uace0\uc9c0\ubc29)<\/h3>\n<p>\uc5ed\uc2dc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uce58\uc988\ub098 \uc2dd\ubb3c\uc131 \uce58\uc988\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n<p>\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc774\uba70 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ucd5c\ub300\ud55c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uc74c\uc2dd \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc774\ub098 \uacfc\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc870\uc5b8<\/h2>\n<p>\uc774\ub860\uc801\uc73c\ub85c \uc88b\uc740 \uc2dd\ub2e8\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uc73c\uba74 \uc758\ubbf8\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5ec\ub7ec\ubd84\uc774 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654 \ucd94\uad6c<\/h3>\n<p>\uac11\uc790\uae30 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4, \ud55c \ubc88\uc5d0 \ud55c\ub450 \uac00\uc9c0\uc529 \ubaa9\ud45c\ub97c \uc815\ud558\uc5ec \uc11c\uc11c\ud788 \ubc14\uafd4\ub098\uac00\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \uba39\ub358 \ud770\uc300\ubc25\uc744 \ud604\ubbf8\ubc25\uc73c\ub85c \ubc14\uafb8\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>2. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74, \uac74\uac15\ud55c \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uace0 \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \ubcfc \ubaa9\ub85d\uc744 \uc791\uc131\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc9d1\uc5d0\uc11c \uc694\ub9ac\ud558\uae30<\/h3>\n<p>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \uc694\ub9ac\ud558\uba74\uc11c \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud558\uba74 \ud6e8\uc52c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc\ub294 \uc218\ubd84 \ubd80\uc871\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>5. \uc74c\uc2dd\uc744 \uc990\uae30\uc138\uc694<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uace0\ud1b5\uc2a4\ub7ec\uc6cc\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uace0 \uc990\uac70\uc6b4 \uc2dd\uc0ac\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \uc2e0\uc120\ud558\uace0 \ud48d\ubd80\ud55c \ub9db\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<p>\uae30\uc874 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc6b0\ub9ac\uc758 \uc57d\uc18d<\/h2>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2e4\ubc29\uba74\uc758 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \uc815\ubcf4 \uc81c\uacf5\uc744 \ub118\uc5b4, \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc2e4\ucc9c\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ud0c1 \uc704 \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\ud55c \ub1cc\uc640 \ud589\ubcf5\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \ud070 \uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud558\uc2e0\ub2e4\uba74, \ub1cc\ub294 \uadf8\uc5d0 \ub300\ud55c \ubcf4\ub2f5\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ud558\ub8e8\ub97c \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \ud544\uc694\ud55c \ubaa8\ub4e0 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4. \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \uac00\uc815\uc5d0 \uac74\uac15\uacfc \ud3c9\uc548\uc774 \uac00\ub4dd\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc6b0\ub9ac \uc790\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4\ub97c \ub9c9\uae30 \uc704\ud574 \uc5b4\ub5a4 \ub178\ub825\uc744 \ud574\uc57c \ud560\uc9c0 \uad81\uae08\ud574\ud558\uc2dc\ub294\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\ub294 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 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