{"id":3662,"date":"2026-04-14T02:08:04","date_gmt":"2026-04-14T02:08:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3662"},"modified":"2026-04-14T02:08:04","modified_gmt":"2026-04-14T02:08:04","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-20","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3662","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-20)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\uace0 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \uac10\uc18c\ud558\uba74\uc11c, \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ubb34\ud131\ub300\uace0 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uac70\ub098, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud55c \ucc44 \ub4dc\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc601\uc591 \uc12d\ucde8\uac00 \ubd88\uade0\ud615\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \uac10\uc18c \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub9db\uacfc \ub0c4\uc0c8\ub97c \ub290\ub07c\ub294 \ub2a5\ub825\uc774 \uc904\uace0 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc2dd\uc0ac\ub7c9\uc774 \uc904\uace0 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00:<\/strong> \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc B\uad70 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc57c\uc678 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ud587\ubcd5 \ub178\ucd9c\uc774 \uc904\uc5b4 \ube44\ud0c0\ubbfc D \ubd80\uc871 \ud604\uc0c1\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc5d0 \ucde8\uc57d\ud574\uc9c0\uba70, \uc774\ub97c \ubcf4\uc644\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ubd80\ud130 \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc810\uac80\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \ud608\uc561 \ud76c\uc11d\uc81c \ub4f1)\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc99d\uc9c4\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc:<\/strong> \ub9cc\uc131 \uc9c8\ud658, \uc54c\ub808\ub974\uae30, \uc18c\ud654\uae30 \ubb38\uc81c \ub4f1 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc601\uc591\uc81c\uc640 \uc6a9\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubcf4\uc870\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc790\uc2e0\uc758 \uc2dd\ub2e8\uc774 \uc5bc\ub9c8\ub098 \uade0\ud615 \uc7a1\ud600 \uc788\ub294\uc9c0 \uba3c\uc800 \uc810\uac80\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>3. \ub0b4 \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uc138\uc694.<\/h3>\n<p>\uc720\ud589\ud558\ub294 \uc601\uc591\uc81c\ub97c \ubb34\ud131\ub300\uace0 \ub530\ub77c\ud558\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec <strong>\uc815\ub9d0\ub85c \ubd80\uc871\ud558\uac70\ub098 \ud544\uc694\ud55c \uc601\uc591\uc18c<\/strong>\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c, \uae30\uc5b5\ub825 \uac10\ud1f4\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \uc624\uba54\uac00-3\ub098 \ube44\ud0c0\ubbfc B\uad70\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc81c\ud488 \uc815\ubcf4\uc640 \uc131\ubd84, \uc6a9\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<p>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc778\uc9c0, \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0, \uc81c\uc870\uc0ac\uc640 \uc720\ud1b5\uae30\ud55c\uc740 \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub300\uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \uc54a\uace0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uadf8 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uae30\ubd84 \uc870\uc808\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ubcd5 \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5 \uc544\uce68\uc774\ub098 \uc810\uc2ec \uc2dd\uc0ac \ud6c4\uac00 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc2e0\uc7a5 \uacb0\uc11d\uc774\ub098 \ud608\uad00 \uc11d\ud68c\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud575\uc2ec\uc774\uba70, \uadfc\uc721 \uc218\ucd95, \uc2e0\uacbd \uae30\ub2a5, \ud608\uc561 \uc751\uace0\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub418, <strong>\ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 (\uce7c\uc298\uc774 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4). \uc704\uc0b0\uc774 \ucda9\ubd84\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc2dd\uc0ac \uc9c1\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcc0\ube44, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc2e0\uc7a5 \uacb0\uc11d \ubcd1\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA, DHA)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub1cc \uae30\ub2a5 \ud5a5\uc0c1, \ub208 \uac74\uac15, \uc5fc\uc99d \uc644\ud654\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9 \uc2dc \uc218\uba74 \uc911 \ube44\ub9b0 \ud2b8\ub9bc\uc774 \uc62c\ub77c\uc624\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc218\uc220 \uc608\uc815\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc7a5 \ud658\uacbd\uc774 \ucde8\uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c <strong>\uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4<\/strong> \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc744 \ub54c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud488 \uc124\uba85\uc744 \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc720\uc0b0\uade0\uc774 \uc8fd\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc804\ud6c4 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c \ud574\uc18c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd\uacc4 \uac74\uac15\uacfc \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud558\uba70, \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774<\/strong> \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c <strong>\uc624\uc804\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc77c\ubd80 \ube44\ud0c0\ubbfc B\uad70\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc2e0\uacbd\uacc4 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ubf08 \uac74\uac15, \ud608\uc555 \uc870\uc808, \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uace0, \uadfc\uc721 \uc774\uc644 \ubc0f \uc218\uba74 \ubcf4\uc870 \ud6a8\uacfc\ub97c \uc704\ud574 <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uc9c0\ud0a4\uc138\uc694!<\/h2>\n<h3>1. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \ub0b4\uae30\ubcf4\ub2e4\ub294, \uafb8\uc900\ud788 \uc12d\ucde8\ud588\uc744 \ub54c \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>2. \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<p>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K, \uc624\uba54\uac00-3)\uc740 \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ud6c4\uc5d0, \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(B\uad70, C)\uc740 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud558\uc9c0\ub9cc \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0, \ud2b9\uc815 \uc601\uc591\uc18c(\ucca0\ubd84, \uce7c\uc298)\ub294 \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ubcc4 \ubcf5\uc6a9\ubc95\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3>3. \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc8fc\uc758\ud558\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c\uacfc \uc601\uc591\uc81c:<\/strong> \ud608\uc561 \ud76c\uc11d\uc81c\uc640 \uc624\uba54\uac00-3, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \uce7c\uc298\/\ucca0\ubd84, \uace0\ud608\uc555\uc57d\uacfc \ud2b9\uc815 \ud5c8\ube0c \ubcf4\ucda9\uc81c \ub4f1\uc740 \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\uc601\uc591\uc81c\ub07c\ub9ac:<\/strong> \uce7c\uc298\uacfc \ucca0\ubd84\uc740 \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ub530\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n<p>&#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uac04\uc774\ub098 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uac70\ub098 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud558\uace0 \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<p>\uc2b5\uae30\uc640 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \uc808\ub300 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ud2b8\ub7ec\ube14, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c\ub294 \ubcf4\uc870, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc601\uc591\uc81c \ud55c \uc54c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/li>\n<li>\ub9e4\uc77c \uafb8\uc900\ud55c \uc6b4\ub3d9<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\uba74<\/li>\n<li>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/li>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/li>\n<\/ul>\n<p>\uc774 \ubaa8\ub4e0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \ubc14\ud0d5\uc774 \ub420 \ub54c, \uc601\uc591\uc81c\ub294 \ube44\ub85c\uc18c \ube5b\uc744 \ubc1c\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub4e0\ub4e0\ud558\uac8c \uc9c0\uc9c0\ud574 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uba70, \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\uace0 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \uac10\uc18c\ud558\uba74\uc11c, \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ud131\ub300\uace0 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uac70\ub098, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud55c \ucc44 \ub4dc\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3662","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3662"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3662\/revisions"}],"predecessor-version":[{"id":3664,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3662\/revisions\/3664"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}