{"id":3666,"date":"2026-04-14T02:08:06","date_gmt":"2026-04-14T02:08:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3666"},"modified":"2026-04-14T02:08:06","modified_gmt":"2026-04-14T02:08:06","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-3-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3666","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-3)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \uae30\uc5b5\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \uc21c\uac04\ub4e4\uc744 \ub2f4\uc544\ub0b4\ub294 \uadc0\ud55c \uc120\ubb3c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uad00\uc2ec\uc73c\ub85c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub798\ub3c4\ub85d \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc744 \uc26c\uac8c \ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc885\ud569\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud574\ub4dc\ub9ac\ub294 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208\ub3c4 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ubcc0\ud654\ub294 <strong>\ub178\uc548(Presbyopia)<\/strong>\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub418\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\uc548 \uc678\uc5d0\ub3c4 \uc8fc\uc758\ud574\uc57c \ud560 \uc9c8\ud658\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5(Cataract)<\/strong>: \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uc138\uc0c1\uc744 \ubcf4\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uc8fc\uba70, \uc218\uc220\uc744 \ud1b5\ud574 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5(Glaucoma)<\/strong>: \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131(Macular Degeneration)<\/strong>: \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc2dc\uc57c\uc758 \uc911\uc2ec \ubd80\ubd84\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc9c1\uc120\uc774 \uad7d\uc5b4 \ubcf4\uc774\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\uc99d(Diabetic Retinopathy)<\/strong>: \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc190\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c &#8216;\uc815\uae30\uc801\uc778 \uad00\uc2ec&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \ud301<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub208\uc740 \ud55c \ubc88 \ub098\ube60\uc9c0\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \uc608\ubc29\ud558\uace0 \uc870\uae30 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30<\/strong>: \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \ub208 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc5d0 \uc548\uacfc \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2dc\ub2e4\uba74 \uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ub354 \uc790\uc8fc \uac80\uc9c4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uc5c7\uc744 \uac80\uc0ac\ud558\ub098\uc694?<\/strong>: \uc2dc\ub825 \uce21\uc815\uc740 \ubb3c\ub860, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac(\ub9dd\ub9c9, \uc2dc\uc2e0\uacbd), \uc138\uadf9\ub4f1 \uac80\uc0ac(\uc218\uc815\uccb4, \uac01\ub9c9) \ub4f1 \ud3ec\uad04\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \ucd08\uae30 \uc9d5\ud6c4\ub97c \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;\uad1c\ucc2e\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694<\/strong>: \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uae30 \uc804\uae4c\uc9c0\ub294 \ubcd1\uc6d0\uc744 \ucc3e\uc9c0 \uc54a\uc73c\uc2dc\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc548\uc2ec\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc740 \ub178\ud654 \uad00\ub828 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/strong>: \uc774 \ub450 \uac00\uc9c0 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\uace0 \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \uac78\ub7ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong>\uc640 \uac19\uc740 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 <strong>\uc625\uc218\uc218, \ub2ec\uac40\ub178\ub978\uc790<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \uac74\uc131\uc548 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58<\/strong> \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc <strong>\uc544\ub9c8\uc528, \ud638\ub450<\/strong> \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E<\/strong>: <strong>\ube44\ud0c0\ubbfc A<\/strong>\ub294 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 <strong>\ub2f9\uadfc, \uace0\uad6c\ub9c8<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc C<\/strong>\uc640 <strong>E<\/strong>\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\uba70, <strong>\uac10\uade4\ub958, \ub538\uae30, \uacac\uacfc\ub958, \uc528\uc557\ub958<\/strong>\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \uac74\uc870\ud568\uc744 \ub9c9\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub208\uc774 \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud3b8\uc548\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc870\uba85<\/strong>: \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \ube5b\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud574\uc9c0\uace0 \ub3d9\uacf5 \ud06c\uae30\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ub354 \ub9ce\uc740 \uc870\uba85\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc1d\uace0 \uace0\ub978 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud558\uc5ec \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, <strong>\ub208\ubd80\uc2ec\uc744 \ucd5c\uc18c\ud654<\/strong>\ud558\ub294 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uac00\uae4c\uc6b4 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ubcf4\uc870 \uc2a4\ud0e0\ub4dc\ub97c \uc0ac\uc6a9<\/strong>\ud558\uc5ec \ucda9\ubd84\ud55c \ubc1d\uae30\ub97c \ud655\ubcf4\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uad00\ub9ac<\/strong>: \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 <strong>20-20-20 \uaddc\uce59<\/strong>(20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \ubb3c\uccb4\ub97c 20\ucd08\uac04 \uc751\uc2dc)\uc744 \uc9c0\ucf1c \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\uc138\uc694. \ud654\uba74\uacfc\uc758 \uc801\uc808\ud55c \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, <strong>\ub208\ub192\uc774\uc5d0 \ub9de\ucdb0 \ud654\uba74\uc744 \ubc30\uce58<\/strong>\ud558\uba70, <strong>\ub208\ubd80\uc2ec \ubc29\uc9c0 \ud544\ud130<\/strong>\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8<\/strong>: \uac15\ud55c <strong>\uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4<\/strong>. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 <strong>\ucc59\uc774 \ub113\uc740 \ubaa8\uc790<\/strong>\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \ub208 \uc6b4\ub3d9 \ubc0f \ud734\uc2dd<\/h3>\n<p>\ub208\ub3c4 \ub2e4\ub978 \uadfc\uc721\ucc98\ub7fc \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \uc6b4\ub3d9<\/strong>:\n<ul>\n<li><strong>\ucd08\uc810 \uc804\ud658 \uc6b4\ub3d9<\/strong>: \uba3c \uacf3\uacfc \uac00\uae4c\uc6b4 \uacf3\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc751\uc2dc\ud558\uc5ec \uc218\uc815\uccb4\uc758 \uc870\uc808 \ub2a5\ub825\uc744 \ub2e8\ub828\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ub3d9\uc790 \ub3cc\ub9ac\uae30<\/strong>: \uc0c1\ud558\uc88c\uc6b0, \ub300\uac01\uc120 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub208\ub3d9\uc790\ub97c \uc6c0\uc9c1\uc5ec \ub208 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30<\/strong>: \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uac74\uc870\ud568\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd<\/strong>: \uc7a5\uc2dc\uac04 \ub3c5\uc11c\ub098 TV \uc2dc\uccad \ud6c4\uc5d0\ub294 <strong>\ub208\uc744 \uac10\uace0 \uc26c\uac70\ub098, \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208\uc744 \ucc1c\uc9c8<\/strong>\ud574\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0<\/strong>: <strong>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac<\/strong>: <strong>\uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc800\ud558\uc758 \uc6d0\uc778<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9, \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc548\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub179\ub0b4\uc7a5 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558\ub098 \uc2dc\uc57c \ubcc0\ud654<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \ucda9\ud608 \ub610\ub294 \ubd80\uc885<\/li>\n<li>\ub208\uc55e\uc5d0 \ubc88\uac1c\ucc98\ub7fc \ube5b\uc774 \ubc88\uca4d\uc774\uac70\ub098 \uac80\uc740 \uc810, \uc2e4 \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ud604\uc0c1(\ube44\ubb38\uc99d)\uc774 \uc2ec\ud574\uc9c8 \ub54c<\/li>\n<li>\uc0c9\uc0c1 \uad6c\ubd84\uc774 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \uc0ac\ubb3c\uc774 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc77c \ub54c<\/li>\n<li>\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc0ac\ubb3c\uc744 \uad6c\ubd84\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c8 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208 \uac74\uac15\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc0b6\uc758 \uc990\uac70\uc6c0\uacfc \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc815\uae30\uc801\uc778 \uac80\uc9c4, \uac74\uac15\ud55c \uc2dd\ub2e8, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ubc29\ud328\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ub298 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \uae30\uc5b5\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \uc21c\uac04\ub4e4\uc744 \ub2f4\uc544\ub0b4\ub294 \uadc0\ud55c \uc120\ubb3c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uad00\uc2ec\uc73c\ub85c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub798\ub3c4\ub85d \uc9c0\ud0ac [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3666","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3666"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3666\/revisions"}],"predecessor-version":[{"id":3667,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3666\/revisions\/3667"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}