{"id":3700,"date":"2026-04-14T02:08:21","date_gmt":"2026-04-14T02:08:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3700"},"modified":"2026-04-14T02:08:21","modified_gmt":"2026-04-14T02:08:21","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-28","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3700","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-28)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc18c\uc911\ud55c \ubcf4\uc57d\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\uc790, \ud638\ub974\ubaac\uacfc \ud6a8\uc18c \uc0dd\uc131, \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0\ub3c4 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774 \uc2dc\uae30 \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub354\uc6b1 \ud544\uc218\uc801\uc778 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac: \ud65c\uae30\ucc2c \ub178\ub144\uc758 \ud575\uc2ec<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, \ud2b9\ud788 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc2ec\uc9c0\uc5b4\ub294 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \uc904\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

2. \uba74\uc5ed\ub825 \uac15\ud654: \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \uc9c0\ud0a4\ub294 \ubc29\ud328<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac10\uae30, \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ud2bc\ud2bc\ud55c \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

3. \ubf08 \uac74\uac15 \uc99d\uc9c4: \ud2bc\ud2bc\ud55c \ubf08\ub300\ub97c \uc704\ud55c \ud544\uc218 \uc694\uc18c<\/h3>\n

\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \uba3c\uc800 \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubf08\uc758 \uc57d 3\ubd84\uc758 1\uc740 \ucf5c\ub77c\uac90\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4: \ube60\ub978 \uc77c\uc0c1 \ubcf5\uadc0\ub97c \uc704\ud55c \uc601\uc591\uc18c<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uac00\ubcbc\uc6b4 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c, \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc740 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \ube60\ub978 \ud68c\ubcf5\uc744 \ub3c4\uc640 \uc77c\uc0c1\uc73c\ub85c\uc758 \ubcf5\uadc0\ub97c \uc55e\ub2f9\uae30\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5: \uc9c0\uce58\uc9c0 \uc54a\ub294 \ud558\ub8e8\ub97c \uc704\ud574<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\ucc98\ub7fc \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uae30\ubd84\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \ud754\ud55c \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9 \ubc0f \uc885\ub958<\/h2>\n

\uadf8\ub807\ub2e4\uba74 \ub178\ub144\uae30\uc5d0\ub294 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uba39\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/p>\n

1. \ud558\ub8e8 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h3>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8~1.0g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uae30 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.
\n\ub9cc\uc57d \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\ub2e4\uba74 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uad8c\uc7a5\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n
      \n
    • \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc6b0\ub454\uc0b4, \uc0ac\ud0dc), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704.<\/li>\n
    • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120(\uc624\uba54\uac00-3 \ud48d\ubd80), \uba85\ud0dc, \ub300\uad6c, \ub3d9\ud0dc \ub4f1 \ud770\uc0b4\uc0dd\uc120.<\/li>\n
    • \ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ud558\uae30 \uc27d\uace0 \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

      \uc7a5\uc810:<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \uc644\ubcbd\ud558\uace0 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong>\n
        \n
      • \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\uc801\ub2f9\ub7c9 \uc12d\ucde8).<\/li>\n
      • \uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c.<\/li>\n<\/ul>\n

        \uc7a5\uc810:<\/strong> \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \ucf69\uacfc \uace1\ub958 \ud568\uaed8 \uc12d\ucde8).<\/p>\n<\/li>\n<\/ul>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

        \uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c\uc744 \ub354 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9b4 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \ub9e4 \ub07c\ub2c8 \uc801\uc808\ud788 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc544\uce68:<\/strong> \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\ubd80 \ubd80\uce68, \ucf69\ub098\ubb3c\uad6d \ub4f1\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n
        • \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ucc1c, \uc870\ub9bc, \uc0b4\ucf54\uae30 \ubc18\ucc2c(\ub2ed\uac00\uc2b4\uc0b4 \ubcf6\uc74c, \uc18c\ubd88\uace0\uae30 \ub4f1), \ucc0c\uac1c\ub098 \uad6d\uc5d0 \ub450\ubd80\ub098 \uace0\uae30 \ucd94\uac00.<\/li>\n<\/ul>\n

          2. \uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c!<\/h3>\n

          \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n

            \n
          • \uac04\ub2e8\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uac04\uc2dd:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\ubb34\uc124\ud0d5), \uc791\uc740 \uc870\uac01 \uce58\uc988, \uc0b6\uc740 \ub2ec\uac40, \ud55c \uc90c\uc758 \uacac\uacfc\ub958.<\/li>\n
          • \uc74c\ub8cc:<\/strong> \ub450\uc720, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4), \uc6b0\uc720.<\/li>\n<\/ul>\n

            3. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n

            \uce58\uc544 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc870\ub9ac\ubc95\uc744 \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uace0\uae30:<\/strong> \ub2e4\uc9c0\uac70\ub098 \uc798\uac8c \uc370\uc5b4\uc11c \uc870\ub9ac (\uc608: \ub3d9\uadf8\ub791\ub561, \uc7a5\uc870\ub9bc, \ucc1c), \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uac70\ub098 \ud479 \uc775\ud600\uc11c \ubd80\ub4dc\ub7fd\uac8c.<\/li>\n
            • \uc0dd\uc120:<\/strong> \ubf08\ub97c \ubc14\ub974\uae30 \uc26c\uc6b4 \uc21c\uc0b4 \uc0dd\uc120 (\ub300\uad6c, \uba85\ud0dc \ub4f1)\uc744 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c.<\/li>\n
            • \ucf69\ub958:<\/strong> \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc12d\ucde8\ud558\uae30 \uc88b\uace0, \ucf69\uc740 \uac08\uc544\uc11c \ucf69\ubb3c\uc774\ub098 \ucf69\uad6d\uc218\ub85c \ud65c\uc6a9.<\/li>\n<\/ul>\n

              4. \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uc9c0\ub8e8\ud568 \uc904\uc774\uae30<\/h3>\n

              \ub9e4\uc77c \ub611\uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud558\uc138\uc694.<\/p>\n

              5. \ud544\uc694\uc2dc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n

              \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ud639\uc740 \ud2b9\ubcc4\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \ub192\uc544\uc9c4 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

              \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uba70, \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n

              \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ubbf8\uc18c\ub97c \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc18c\uc911\ud55c \ubcf4\uc57d\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3700","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3700"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3700\/revisions"}],"predecessor-version":[{"id":3701,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3700\/revisions\/3701"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}