{"id":3712,"date":"2026-04-14T02:08:28","date_gmt":"2026-04-14T02:08:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3712"},"modified":"2026-04-14T02:08:28","modified_gmt":"2026-04-14T02:08:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-20","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3712","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-20)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ucc3d \uc911 \ud558\ub098\uc778 &#8216;\ub208&#8217;\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud750\ub9bf\ud55c \uc2dc\uc57c, \uac74\uc870\ud568, \ubd88\ud3b8\ud568 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \ud06c\uace0 \uc791\uc740 \uc5b4\ub824\uc6c0\uc744 \uac00\uc838\ub2e4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc2dc\ub825\uc740 \ub2e8\uc21c\ud55c &#8216;\ubcf4\ub294 \ub2a5\ub825&#8217;\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c\uc801\uc778 \ud301\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \ub208 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h2>\n<p>\ub178\ub144\uce35\uc5d0\uac8c\ub294 \ub208\uc5d0 \ub744\ub294 \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uce6b \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0 1\ud68c \uc774\uc0c1 \uc885\ud569 \uc548\uacfc \uac80\uc9c4:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \uc870\uae30 \ubc1c\uacac \uc2dc \uce58\ub8cc \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \ub9cc\uc131\uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc2dc\ub825 \uce21\uc815 \ubc0f \uc548\uacbd\/\ub80c\uc988 \ucc98\ubc29:<\/strong> \uc2dc\ub825 \ubcc0\ud654\ub294 \uc11c\uc11c\ud788 \ucc3e\uc544\uc624\uae30 \ub54c\ubb38\uc5d0 \ubcf8\uc778\uc774 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc2dc\ub825 \uce21\uc815\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \ub3c4\uc218\uc758 \uc548\uacbd\uc774\ub098 \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud3b8\uc548\ud55c \uc2dc\uc57c\ub97c \ud655\ubcf4\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uba70, \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\uc5ec \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc57c\ub9f9\uc99d \uc608\ubc29, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958 \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uc5f0\uc5b4, \uace0\ub4f1\uc5b4)\uc5d0 \ud48d\ubd80\ud558\uba70, \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uccb4\ub0b4 \uc218\ubd84 \ubd80\uc871\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2.2. \uc790\uc678\uc120\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uc790\uc678\uc120\uacfc \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9 \uc0dd\ud65c\ud654:<\/strong> \uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8(UV400) \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc744 \uc904\uc774\uc138\uc694. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ud130\ub098 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>&#8217;20-20-20 \uaddc\uce59&#8217; \uc2e4\ucc9c:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.3. \uae08\uc5f0\uacfc \uc808\uc8fc, \uadf8\ub9ac\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uc804\uc2e0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2b5\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uac74\uc870\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc548\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub179\ub0b4\uc7a5 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uad00\ub9ac \ud301<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub208 \uad00\ub9ac\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>3.1. \ub208 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uc62c\ubc14\ub978 \uc2b5\uad00<\/h3>\n<p>\ub208\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uac70\ub098 \uc798\ubabb\ub41c \uc790\uc138\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \ub3c5\uc11c\ub098 \uc815\ubc00 \uc791\uc5c5 \uc2dc\uc5d0\ub294 \ucda9\ubd84\ud788 \ubc1d\uace0 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub294 \uade0\uc77c\ud55c \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uc870\uba85, \ub610\ub294 \ub208\ubd80\uc2ec\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \ub3c5\uc11c\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \ub208\uacfc \ud654\uba74\/\ucc45 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uae5c\ubc15\uc784 \uc2b5\uad00\ud654:<\/strong> \uc804\uc790\uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc9d1\uc911\ud560 \ub54c\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub208\uc744 \ub35c \uae5c\ubc15\uc5ec \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ubc15\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3.2. \uc548\uad6c \uac74\uc870\uc99d \uad00\ub9ac<\/h3>\n<p>\ub178\ud654\ub85c \uc778\ud574 \ub208\ubb3c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uc548\uad6c\uac74\uc870\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud568\uc774\ub098 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c8 \ub54c \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\uba74 \ub208\uc758 \uac74\uc870\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc744 \ub208 \uc704\uc5d0 10~15\ubd84 \uc815\ub3c4 \uc62c\ub824\ub450\uba74 \ub208\uaebc\ud480\uc758 \uae30\ub984\uc0d8\uc744 \uc5f4\uc5b4 \ub208\ubb3c \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.3. \uccad\uacb0\ud55c \ub208 \uad00\ub9ac<\/h3>\n<p>\ub208 \uc8fc\ubcc0\uc758 \uc704\uc0dd \uad00\ub9ac\ub294 \uc5fc\uc99d \ubc0f \uac10\uc5fc \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc190 \uae68\ub057\uc774 \uc53b\uae30:<\/strong> \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\uace0, \ub208\uc744 \ube44\ube44\ub294 \uc2b5\uad00\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uacbd \ubc0f \ub80c\uc988 \uc704\uc0dd:<\/strong> \uc548\uacbd\uc740 \uc790\uc8fc \ub2e6\uc544 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ub80c\uc988 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \uc18c\ub3c5 \ubc0f \uad00\ub9ac \uc9c0\uce68\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658 \uc774\ud574 \ubc0f \uc870\uae30 \ub300\uc751<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc548\uc9c8\ud658\uc5d0 \ub300\ud55c \uae30\ubcf8\uc801\uc778 \uc774\ud574\ub294 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4.1. \ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc2dc\uc57c\uac00 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ud750\ub824\uc9c0\uace0 \ubfcc\uc607\uac8c \ubcf4\uc774\uba70, \ube5b \ubc88\uc9d0\uc774\ub098 \ub208\ubd80\uc2ec\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \uc0ac\ubb3c\uc758 \uc0c9\uc774 \uc120\uba85\ud558\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ucd08\uae30\uc5d0\ub294 \uc2dc\ub825 \uc800\ud558\uac00 \ubbf8\ubbf8\ud558\uc9c0\ub9cc, \uc9c4\ud589\ub420 \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc73c\ub85c \uc9c4\ud589 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \ub300\ubd80\ubd84 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \u2018\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451\u2019\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \ub9d0\uae30\uc5d0\ub294 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub294 \ud130\ub110 \uc2dc\uc57c\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ud55c\ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc548\uc555 \uc870\uc808 \uc57d\ubb3c \uce58\ub8cc\uac00 \uc77c\ubc18\uc801\uc774\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc218\uc220\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.3. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub9ac\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\uace0, \uc120\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uae00\uc790\uac00 \ub04a\uc5b4\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131\uc758 \uac00\uc7a5 \ud070 \uc704\ud5d8 \uc778\uc790\uc774\ubbc0\ub85c \uae08\uc5f0\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc, \ub8e8\ud14c\uc778 \ub4f1\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc774 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc8fc\uc0ac \uce58\ub8cc \ub4f1 \uc801\uadf9\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uac00 \uc2dc\ub825 \uc800\ud558, \ube44\ubb38\uc99d(\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uc2e4 \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2d8), \ucd9c\ud608 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uc870\uc808\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \ub808\uc774\uc800 \uce58\ub8cc\ub098 \uc8fc\uc0ac \uce58\ub8cc \ub4f1\uc774 \uc2dc\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uc9c0\ud0b4\uc774<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc744 \uc9c0\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc774 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \ube44\ub86f\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ub178\ub825\uc740 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc73c\ub85c \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub7ab\ub3d9\uc548 \ub204\ub9ac\uc2dc\uae30\ub97c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ucc3d \uc911 \ud558\ub098\uc778 &#8216;\ub208&#8217;\uc740 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud750\ub9bf\ud55c \uc2dc\uc57c, \uac74\uc870\ud568, \ubd88\ud3b8\ud568 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \ud06c\uace0 \uc791\uc740 \uc5b4\ub824\uc6c0\uc744 \uac00\uc838\ub2e4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3712","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3712"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3712\/revisions"}],"predecessor-version":[{"id":3713,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3712\/revisions\/3713"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}