{"id":3744,"date":"2026-04-14T02:08:43","date_gmt":"2026-04-14T02:08:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3744"},"modified":"2026-04-14T02:08:43","modified_gmt":"2026-04-14T02:08:43","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-4","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3744","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-4)"},"content":{"rendered":"<h2>\ud3b8\uc548\ud55c \ubc24, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc2dc\uc791: \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ub354 \uc774\uc0c1 \ucc38\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uc2dc\uc9c0\ub9cc, \uc774\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc219\uba74\uc740 \uc5f0\ub839\uacfc \uc0c1\uad00\uc5c6\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc6d0\uc778\uacfc \uadf8 \uc601\ud5a5 \uc774\ud574\ud558\uae30<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uae68\uc5b4\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uc5b4 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc740 \ub354\uc6b1 \ubcf5\ud569\uc801\uc778 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654 \ubc0f \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc728\uc774 \uac10\uc18c\ud558\uba70 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc774\ub294 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc57c\uac04\ub1e8), \uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5ec\ub7ec \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc758 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1 \ub4f1\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc30\uc6b0\uc790\uc758 \uc0c1\uc2e4\uc774\ub098 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778:<\/strong> \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04, \uacfc\ub3c4\ud55c \ub0ae\uc7a0, \uc800\ub141 \ub2a6\uac8c \uc12d\ucde8\ud558\ub294 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c, \ubd80\uc871\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc800\ud558:<\/strong> \uba74\uc5ed\ub825 \uc57d\ud654, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ud608\uc555 \uc0c1\uc2b9, \ub2f9\ub1e8 \uad00\ub9ac \uc5b4\ub824\uc6c0 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud558\uba70 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc9dc\uc99d \uc99d\uac00, \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc800\ud558 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uc548\uc804 \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub294 \ubcf4\ud589 \ubd88\uc548\uc815\uc73c\ub85c \uc774\uc5b4\uc838 \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uc811\uadfc\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \ubc0f \uc2b5\uad00 \uc870\uc131 (\uc218\uba74 \uc704\uc0dd \uac15\ud654)<\/h3>\n<h4><H3>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec \ucc3e\uae30<\/H3><\/h4>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uc218\uba74 \ud328\ud134\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub05d\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \uc790\uc9c0 \uc54a\uace0 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><H3>\ucd5c\uc801\uc758 \uce68\uc2e4 \ud658\uacbd \ub9cc\ub4e4\uae30<\/H3><\/h4>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4:<\/strong> \uce68\uc2e4\uc740 \ube5b\uacfc \uc18c\uc74c\uc774 \ucc28\ub2e8\ub418\uace0, \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc774\ub098 \uc554\ub9c9 \ube14\ub77c\uc778\ub4dc\ub97c \uc0ac\uc6a9\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \ucc29\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac:<\/strong> \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uce68\uad6c\ub958\ub294 \uae68\ub057\ud558\uace0 \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc8fc\uae30 \uc704\ud574 \ub3c5\uc11c\ub098 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><H3>\ucde8\uce68 \uc804 \uc2b5\uad00 \uad00\ub9ac<\/H3><\/h4>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\uace0, \uacfc\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \ubc14\ub098\ub098 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ub098\uc624\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucda5\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc \ub610\ub294 \ubaa9\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uc774\uc644\uc744 \ub3d5\uace0 \uccb4\uc628 \ubcc0\ud654\ub97c \uc720\ub3c4\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud65c\ub3d9\ub7c9 \uc99d\uac00 \ubc0f \uc2e0\uccb4 \uac74\uac15 \uad00\ub9ac<\/h3>\n<h4><H3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc0dd\ud65c\ud654<\/H3><\/h4>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc8fc 3~5\ud68c, \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c 20~30\ubd84 \uc815\ub3c4 \uc0b0\ucc45\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h4><H3>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac \ubc0f \ud1b5\uc99d \uc870\uc808<\/H3><\/h4>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70, \ub9cc\uc131 \ud1b5\uc99d, \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c, \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc9c4\ud1b5\uc81c\ub098 \ubb3c\ub9ac\uce58\ub8cc \ub4f1 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<h4><H3>\ub9c8\uc74c\uc758 \ud3c9\uc628 \ucc3e\uae30<\/H3><\/h4>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uae4a\uc740 \ud638\ud761, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc27d\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uae0d\uc815\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc219\uba74\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \ub610\ub294 \uac71\uc815 \ub178\ud2b8 \uc791\uc131:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\ub97c \uc78a\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\uae30 \uc704\ud574 \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uc801\uac70\ub098, \uac71\uc815\uac70\ub9ac\ub97c \ub178\ud2b8\uc5d0 \uc801\uc5b4 \ub460\uc73c\ub85c\uc368 \ub9c8\uc74c\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><H3>\uc804\ubb38\uc801\uc778 \ub3c4\uc6c0 \uace0\ub824\ud558\uae30<\/H3><\/h4>\n<ul>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uacfc \uc0ac\uace0\ubc29\uc2dd\uc744 \uad50\uc815\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ub2f4 \ubc0f \uce58\ub8cc:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774\ub77c\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uacfc \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\ub8cc\uc801 \uac1c\uc785 (\uc2e0\uc911\ud55c \uc811\uadfc)<\/h3>\n<h4><H3>\uc758\uc0ac\uc640\uc758 \ucda9\ubd84\ud55c \uc0c1\ub2f4<\/H3><\/h4>\n<ul>\n<li><strong>\uc218\uba74 \uc77c\uc9c0 \uc791\uc131:<\/strong> \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uae30 \uc804\uc5d0 \uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134(\uc7a0\ub4e0 \uc2dc\uac04, \uae6c \uc2dc\uac04, \ubc24\uc911\uc5d0 \uae6c \ud69f\uc218 \ub4f1)\uc744 \uae30\ub85d\ud55c \uc218\uba74 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uba74 \uc758\uc0ac\uac00 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc744 \uc758\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uc57d\ubb3c\uc740 \uc870\uc808\ud560 \uc218 \uc788\ub294\uc9c0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><H3>\uc57d\ubb3c \uce58\ub8cc\uc758 \uc2e0\uc911\ud568<\/H3><\/h4>\n<ul>\n<li><strong>\ub2e8\uae30 \uc0ac\uc6a9 \uc6d0\uce59:<\/strong> \uc218\uba74\uc81c\ub294 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\uba70, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc758\uc874\uc131 \ubc0f \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc744 \ub2e8\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc218\uba74\uc81c \ubcf5\uc6a9 \uc2dc \ub099\uc0c1, \ud63c\ub3c8, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc5d0 \ucde8\uc57d\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \ubab8\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><H3>\ub300\uccb4 \uc694\ubc95 \ubc0f \ubcf4\uc870\uc81c<\/H3><\/h4>\n<ul>\n<li><strong>\uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ud65c\uc6a9\ud55c \ud14c\ub77c\ud53c\ub294 \uc2ec\uc2e0 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5c8\ube0c \ucc28:<\/strong> \uce90\ubaa8\ub9c8\uc77c, \ub300\ucd94, \ubc1c\ub808\ub9ac\uc548 \ubfcc\ub9ac \ub4f1 \ud2b9\uc815 \ud5c8\ube0c \ucc28\ub294 \uc219\uba74\uc744 \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc73c\uba70, \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4: \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 <strong>\uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545<\/strong>\ud558\uc5ec \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ub97c \ub3d5\uace0, \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uba70, \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc704\ud55c \uc815\uc11c\uc801 \uad50\ub958\uc5d0\ub3c4 \ud798\uc501\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \ud658\uacbd \uac1c\uc120\uc744 \uc704\ud55c \uc870\uc5b8\uacfc \ud568\uaed8 \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589 \ub4f1 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uc219\uba74\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uad8c\ub9ac\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ubd84\uba85\ud788 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \uc218\uba74 \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub178\ub825\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud3b8\uc548\ud55c \ubc24, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc2dc\uc791: \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ub354 \uc774\uc0c1 \ucc38\uc9c0 \ub9c8\uc138\uc694! \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uc2dc\uc9c0\ub9cc, \uc774\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc219\uba74\uc740 \uc5f0\ub839\uacfc \uc0c1\uad00\uc5c6\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3744","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3744"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3744\/revisions"}],"predecessor-version":[{"id":3745,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3744\/revisions\/3745"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}