{"id":3748,"date":"2026-04-14T02:08:45","date_gmt":"2026-04-14T02:08:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3748"},"modified":"2026-04-14T02:08:45","modified_gmt":"2026-04-14T02:08:45","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-5","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3748","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-5)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \ub3d9\ubc18\uc790\uac00 \ub418\uae30 \uc704\ud574, \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \u2018\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774\ub7f4 \ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uace0, \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc548\uc2ec\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc601\uc591 \uad00\ub9ac, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub4e4\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uc73c\ub85c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uce7c\uc298:<\/strong> \uace8\ubc00\ub3c4 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ube44\ud0c0\ubbfc B12:<\/strong> \uc2e0\uacbd\uacc4 \uae30\ub2a5 \ubc0f \ud608\uc561 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \uae30\ub2a5, \uc2e0\uacbd \uc548\uc815, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc544\uc5f0:<\/strong> \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc0c1\ucc98 \uce58\uc720\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc601\uc591\uc18c \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \uace8\uc808 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \ud53c\ub85c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \ubd80\uc871\ubd84\uc744 \ucc44\uc6cc \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

    \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n

    \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ub2e8\uacc4\ub97c \uac70\uccd0\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uac74\uac15\uc744 \uc704\ud574 \uc808\ub300 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

    1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n
      \n
    • \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \uc801\uc815 \ubcf5\uc6a9\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/strong>\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778<\/h3>\n
        \n
      • \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \uc81c\uc2dc\ud558\uc5ec \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131<\/strong>\uc744 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \ud76c\uc11d\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ube44\ud0c0\ubbfc K\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc57d\ud6a8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc131 \ud30c\uc545<\/h3>\n
          \n
        • \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uc815\ud655\ud788 \ud30c\uc545<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c9\uc5f0\ud788 ‘\uc88b\ub2e4\ub354\ub77c’ \ud558\ub294 \uc601\uc591\uc81c\ub97c \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n
        • \uc54c\ub808\ub974\uae30, \uc18c\ud654 \ubb38\uc81c \ub4f1 \uac1c\uc778\uc758 \ud2b9\uc774 \uc0ac\ud56d\uc744 \uace0\ub824\ud558\uc5ec \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

          \uc774\uc81c \uc601\uc591\uc81c\ub97c \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          1. \ubcf5\uc6a9 \uc2dc\uac04: \uc601\uc591\uc18c \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ud575\uc2ec<\/h3>\n

          \uc601\uc591\uc81c\ub294 \uc885\ub958\uc5d0 \ub530\ub77c \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc2dd\ud6c4 \uc989\uc2dc:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3, \uc885\ud569 \ube44\ud0c0\ubbfc, \ucf54\uc5d4\uc790\uc784 Q10 \ub4f1\uc740 \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd \uc18d\uc758 \uc9c0\ubc29 \uc131\ubd84\uc774 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc2dd\uc804 \ub610\ub294 \uacf5\ubcf5:<\/strong> \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4), \ucca0\ubd84\uc81c \ub4f1\uc740 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ucca0\ubd84\uc81c\ub294 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\ud6c4 \ubc14\ub85c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud2b9\uc815 \uc2dc\uac04\ub300:<\/strong>\n
              \n
            • \uce7c\uc298:<\/strong> \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uacfc\ub294 \uac19\uc774 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc B\uad70:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              \uae30\uc5b5\ud558\uc138\uc694:<\/Strong><\/strong> \uc601\uc591\uc81c \ud3ec\uc7a5\uc7ac\uc5d0 \uae30\uc7ac\ub41c \ubcf5\uc6a9\ubc95\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ub530\ub974\uc2dc\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2ed\uc2dc\uc624.<\/p>\n

              2. \ubcf5\uc6a9\ub7c9: \uacfc\uc720\ubd88\uae09, \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h3>\n

              \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\uba74 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \ubab8\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uace0\uc6a9\ub7c9 \uce7c\uc298\uc740 \ubcc0\ube44\ub098 \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n
              • \ub354 \ub9ce\uc740 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uba70 \uc6a9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n
              • \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\ub294 \uac83\uc774 \ubaa9\uc801\uc774\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \ubcf5\uc6a9 \ud615\ud0dc: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud3b8\uc548\ud55c \uc120\ud0dd<\/h3>\n

                \uc601\uc591\uc81c\ub294 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0bc\ud0b4 \ub2a5\ub825\uc774\ub098 \ud3b8\uc758\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc54c\uc57d\/\ucea1\uc290:<\/strong> \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\uc774\uc9c0\ub9cc, \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc561\uc0c1\/\ubd84\ub9d0:<\/strong> \ubb3c\uc774\ub098 \uc74c\ub8cc\uc5d0 \ud0c0\uc11c \ub9c8\uc2e4 \uc218 \uc788\uc5b4 \uc0bc\ud0b4\uc774 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n
                • \uce04\uc5b4\ube14\/\uc824\ub9ac:<\/strong> \ub9db\uacfc \ud615\ud0dc\uac00 \ub2e4\uc591\ud558\uc5ec \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \ub2f9 \ud568\ub7c9 \ub4f1\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ud301:<\/Strong><\/strong> \uc54c\uc57d\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6cc\ud55c\ub2e4\uba74, \uc57d\uc0ac\uc5d0\uac8c \ubd84\uc1c4 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ubb38\uc758\ud558\uac70\ub098, \uc561\uc0c1 \ub610\ub294 \uce04\uc5b4\ube14 \ud615\ud0dc\uc758 \uc81c\ud488\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n

                  4. \ubcf4\uad00 \ubc29\ubc95: \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uc720\uc9c0\ud558\ub824\uba74<\/h3>\n

                  \uc601\uc591\uc81c\ub294 \uc628\ub3c4, \uc2b5\ub3c4, \ube5b\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubcf4\uad00\uc740 \uc601\uc591\uc18c\uc758 \ubcc0\uc9c8\uc744 \ub9c9\uace0 \ud6a8\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/strong> (\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc0c1\uc628 \ubcf4\uad00)<\/li>\n
                  • \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/strong> (\uc720\uc0b0\uade0 \ub4f1)<\/li>\n
                  • \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc744 \uaf2d \ud655\uc778\ud558\uc5ec \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ud3d0\uae30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc8fc\uc694 \uc601\uc591\uc81c\ubcc4 \ubcf5\uc6a9 \ud301<\/h2>\n

                    1. \ube44\ud0c0\ubbfc D<\/h3>\n
                      \n
                    • \ubcf5\uc6a9\ubc95:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n
                    • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \uce7c\uc298<\/h3>\n
                        \n
                      • \ubcf5\uc6a9\ubc95:<\/strong> \ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        3. \ube44\ud0c0\ubbfc B12<\/h3>\n
                          \n
                        • \ubcf5\uc6a9\ubc95:<\/strong> \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uc704\uc0b0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud55c \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uc5b5\uc81c\uc81c \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          4. \uc624\uba54\uac00-3<\/h3>\n
                            \n
                          • \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\uc0ac(\uc800\ub141 \uc2dd\uc0ac \ub4f1)\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc218\uc220 \uc804\ud6c4\ub098 \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            5. \ub9c8\uadf8\ub124\uc298<\/h3>\n
                              \n
                            • \ubcf5\uc6a9\ubc95:<\/strong> \uadfc\uc721 \uc774\uc644 \ubc0f \uc219\uba74\uc744 \uc704\ud574 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                            • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              6. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n
                                \n
                              • \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098, \uc704\uc0b0\uc774 \uc911\ud654\ub41c \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ud56d\uc0dd\uc81c\uc640 \uc720\uc0b0\uade0 \ubcf5\uc6a9 \uc2dc\uac04\uc744 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9 \ubc0f \uc0c1\ud638\uc791\uc6a9<\/h2>\n

                                \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc744 \uc704\ud574 \uc774 \ubd80\ubd84\uc744 \ud2b9\ud788 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

                                  \n
                                • \uc704\uc7a5 \uc7a5\uc560:<\/strong> \uc77c\ubd80 \uc601\uc591\uc81c(\ucca0\ubd84\uc81c, \ub9c8\uadf8\ub124\uc298 \ub4f1)\ub294 \uc704\uc7a5 \uc7a5\uc560(\uba54\uc2a4\uaebc\uc6c0, \ubcc0\ube44, \uc124\uc0ac)\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \uc54c\ub808\ub974\uae30 \ubc18\uc751:<\/strong> \ud2b9\uc815 \uc131\ubd84\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751(\ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \ud638\ud761 \uace4\ub780)\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong>\n
                                    \n
                                  • \ube44\ud0c0\ubbfc K:<\/strong> \ud608\uc561 \ud76c\uc11d\uc81c(\uc640\ud30c\ub9b0)\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                  • \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3:<\/strong> \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c\uacfc \ubcd1\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                  • \uce7c\uc298:<\/strong> \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \ud2b9\uc815 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4)\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                  • \uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8(St. John’s Wort):<\/strong> \uc6b0\uc6b8\uc99d \uc57d, \uba74\uc5ed \uc5b5\uc81c\uc81c, \uacbd\uad6c \ud53c\uc784\uc57d \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                    \uacbd\uace0:<\/Strong><\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc5d0 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                    \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uc640 \uc7ac\ud3c9\uac00<\/h2>\n

                                    \uc601\uc591\uc81c\ub294 \ud55c \ubc88 \uc2dc\uc791\ud558\uba74 \ub05d\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc9c0\uc18d\uc801\uc73c\ub85c \uac80\ud1a0\ud558\uace0 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n

                                      \n
                                    • \uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc601\uc591\uc18c \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc81c\uc758 \uc885\ub958\uc640 \uc591\uc744 \uc7ac\ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc9c8\ud658\uc774 \uc0dd\uae30\uac70\ub098 \uae30\uc874 \uc9c8\ud658\uc774 \uc545\ud654\ub420 \uacbd\uc6b0, \ub610\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\uacbd\ub420 \uacbd\uc6b0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc804\ubb38\uac00\uc640 \ub2e4\uc2dc \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \uc601\uc591\uc81c\ub294 \ubcf4\uc870 \uc218\ub2e8\uc785\ub2c8\ub2e4<\/h2>\n

                                      \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc870\ud558\uace0, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

                                        \n
                                      • \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uae30\ubcf8 \uc601\uc591\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                                      • \ud587\ubcd5\uc744 \ucb10\uba70 \uc801\uc808\ud55c \uc57c\uc678 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc D\ub97c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ud558\uace0, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

                                        \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uacb0\ucf54 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \uad00\ub9ac\uc758 \ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                                        \uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \ub3d9\ubc18\uc790\uac00 \ub418\uae30 \uc704\ud574, \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \u2018\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774\ub7f4 \ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3748","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3748"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions\/3749"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}