{"id":3756,"date":"2026-04-14T02:08:48","date_gmt":"2026-04-14T02:08:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3756"},"modified":"2026-04-14T02:08:48","modified_gmt":"2026-04-14T02:08:48","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-29","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3756","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-29)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uafc8\uafb8\uba70, \uc774\ub97c \uc704\ud574 \ub2e4\uc591\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15, \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\ub294 \uac83\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uae30\uc5d0, \ubbf8\ub9ac \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc2e4\ub85c \ub9c9\ub300\ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00\uc73c\ub85c, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \uae30\ub2a5\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uba70, \uc6b0\ub9ac \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \ub04a\uc784\uc5c6\uc774 \ud65c\ub3d9\ud558\uba70 \uc218\ub9ce\uc740 \uc2e0\uacbd\uc138\ud3ec\ub4e4\uc774 \uc5f0\uacb0\ub418\uace0 \uc18c\ud1b5\ud558\ub294 \ubcf5\uc7a1\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \ub2a6\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uba70, \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ubaa9\ud45c\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud575\uc2ec \uc6d0\uce59\uc744 \uc9c0\ud5a5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84 \uc12d\ucde8 \uc99d\ub300:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ub1cc\uc758 \uc57d 60%\ub294 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ub1cc\uc138\ud3ec \ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac:<\/strong> \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc7a5\uacfc \ub1cc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \uc288\ud37c\ud478\ub4dc: \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\uc774\uc81c \ubcf8\uaca9\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc74c\uc2dd\ub4e4\uc740 \uc704\uc5d0 \uc5b8\uae09\ub41c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \ucda9\uc871\uc2dc\ud0a4\uba70, \uc6b0\ub9ac \ub1cc\uc5d0 \uac15\ub825\ud55c \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud574 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c: \ud56d\uc0b0\ud654\uc81c\uc758 \ubcf4\uace0<\/h3>\n<p>\ucc44\uc18c\uc640 \uacfc\uc77c, \ud2b9\ud788 \uc0c9\uae54\uc774 \uc9c4\ud558\uace0 \ub2e4\uc591\ud55c \uc885\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc(\ube44\ud0c0\ubbfc C, E)\uacfc \ud3f4\ub9ac\ud398\ub180, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac):<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc758 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. &#8220;\ub1cc\uc758 \uc288\ud37c\ud478\ub4dc&#8221;\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ed\uc790\ud654\uacfc \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc):<\/strong> \uc124\ud3ec\ub77c\ud310\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75:<\/strong> \ube44\ud0c0\ubbfc B\uad70, \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uae30\ub2a5\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978\uc0dd\uc120: \ub1cc\ub97c \uc704\ud55c \uc624\uba54\uac00-3\uc758 \uc120\ubb3c<\/h3>\n<p>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc\uc138\ud3ec \ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8:<\/strong> \uad6c\uc774\ub098 \ucc1c \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \ub1cc\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc E<\/h3>\n<p>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84, \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ube44\uc2b7\ud558\uac8c \uc0dd\uacbc\ub4ef\uc774 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uce58\uc544\uc528, \uc544\ub9c8\uc528:<\/strong> \ub9e4\uc77c \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucf69\ub958\uc640 \ub450\ubd80: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc5fd\uc0b0<\/h3>\n<p>\ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc5fd\uc0b0\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc B\uad70 \uc911 \ud558\ub098\ub85c, \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80, \uccad\uad6d\uc7a5:<\/strong> \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc120\ud0dd<\/h3>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc7ac\ub8cc\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc694\ub9ac \uc2dc \uc0ac\uc6a9:<\/strong> \uac00\uc5f4\ud558\uc9c0 \uc54a\ub294 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc601\uc591\uc18c \ubcf4\uc874\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc: \uc228\uaca8\uc9c4 \ub1cc \ubcf4\ud638\uc790<\/h3>\n<p>\ud2b9\uc815 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\ud669 (\ucee4\ud050\ubbfc):<\/strong> \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ub808 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ub85c\uc988\ub9c8\ub9ac, \uc138\uc774\uc9c0:<\/strong> \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \ub179\ucc28\uc640 \ucee4\ud53c: \ud56d\uc0b0\ud654 \uc74c\ub8cc<\/h3>\n<p>\ub179\ucc28\uc758 \uce74\ud14c\ud0a8\uacfc \ucee4\ud53c\uc758 \uce74\ud398\uc778\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \uac1c\uc120\uacfc \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud558\ub8e8 1~2\uc794 \uc815\ub3c4\uc758 \uc801\ub2f9\ub7c9 \uc12d\ucde8:<\/strong> \uc124\ud0d5\uc774\ub098 \ud06c\ub9bc \uc5c6\uc774 \uc990\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd: \ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc694\uc18c\ub4e4<\/h2>\n<p>\ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub1cc \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n<p>\ub192\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968, \uc778\uacf5 \ucca8\uac00\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud280\uae34 \uc74c\uc2dd, \uacfc\uc790, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n<p>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958 \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucca0\ubd84 \uacfc\ub2e4\ub85c \uc774\uc5b4\uc838 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc721(\uc18c\uc2dc\uc9c0, \ud584 \ub4f1) \ub610\ud55c \ucca8\uac00\ubb3c\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \uc124\ud0d5<\/h3>\n<p>\ud770 \ube75, \ud770\uc300\ubc25, \ub2e8 \uc74c\ub8cc, \ucf00\uc774\ud06c \ub4f1\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ucf1c \ub1cc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968<\/h3>\n<p>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc774\uba70, \uc774\ub294 \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \ub098\ud2b8\ub968 \uc591\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\uae30 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc2e4\uc81c \uc2dd\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \uc78e\ucc44\uc18c\ub97c \ucd94\uac00\ud558\uac70\ub098, \uac04\uc2dd\uc744 \uacac\uacfc\ub958\ub85c \ubc14\uafb8\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694<\/h3>\n<p>\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694<\/h3>\n<p>\uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc7ac\ub8cc\uc640 \uc591\ub150\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ub354 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0, \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\ub9cc\uc57d \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uac70\ub098, \uae30\uc800 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\ub2e8 \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub9c8\uc9c0\ub9c9 \uc774\uc57c\uae30<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ube44\ub2e8 \uc2dd\ub2e8\ub9cc\uc758 \uc601\uc5ed\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc6b0\ub9ac \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9e4\uc77c \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uac00\ub294 &#8216;\uc74c\uc2dd&#8217;\uc740 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc27d\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc608\ubc29 \uc218\ub2e8\uc784\uc5d0 \ud2c0\ub9bc\uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc900\ube44\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc2c \ub1cc\uc640 \ud568\uaed8 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uafc8\uafb8\uba70, \uc774\ub97c \uc704\ud574 \ub2e4\uc591\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15, \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\ub294 \uac83\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uae30\uc5d0, \ubbf8\ub9ac \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3756","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3756"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions"}],"predecessor-version":[{"id":3757,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions\/3757"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}