{"id":3766,"date":"2026-04-14T02:10:45","date_gmt":"2026-04-14T02:10:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3766"},"modified":"2026-04-14T02:10:45","modified_gmt":"2026-04-14T02:10:45","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3766","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\uc5b4\uac00\ub294 \uac83\uc744 \ub118\uc5b4, \ud55c \uc0ac\ub78c\uc758 \uc874\uc5c4\uc131\uacfc \uac00\uc871\uc758 \uc0b6\uc5d0 \uae4a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uc801\uc808\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\uace0 \ub1cc \uae30\ub2a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub04a\uc784\uc5c6\uc774 \ub098\uc624\uace0 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud604\uba85\ud55c \uc2dd\ub2e8 \uc120\ud0dd\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud568\uc73c\ub85c\uc368, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ubd88\uac00\ubd84\uc758 \uad00\uacc4<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \ud2b9\ud788 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc2e0\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc0ac\uc6a9\ud558\uba70, \uc774 \uc5d0\ub108\uc9c0\ub294 \uc624\uc9c1 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uacf5\uae09\ub429\ub2c8\ub2e4. \uc989, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uade0\ud615, \uadf8\ub9ac\uace0 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ub2a5\ub825\uae4c\uc9c0 \ubaa8\ub450 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\ub294 \ubc18\uba74, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc \ud558\ub098\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \uac1c\uc120\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)&#8217;\uacfc \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \ub354\uc6b1 \ud2b9\ud654\ub41c &#8216;MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)&#8217;\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8\uc758 \uacf5\ud1b5\uc810<\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc<\/strong>: \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc5d0\uc11c \ub098\uc624\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>: \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uad6c\uc870\uc640 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958\uc640 \uacac\uacfc\ub958<\/strong>: \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc E \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\uc801\uc778 \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488<\/strong>: \uc5fc\uc99d \uc720\ubc1c \ubc0f \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc288\ud37c\ud478\ub4dc<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \ud2b9\ud788 \uc2e0\uacbd \uc368\uc57c \ud560 \uc601\uc591\uc18c\uc640 \uc774\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84 \u2013 \ubca0\ub9ac\ub958\uc640 \uc78e\ucc44\uc18c<\/h3>\n<p>\ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub97c \uc81c\uac70\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/strong>: \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \ubcf4\ud638, \uae30\uc5b5\ub825 \ubc0f \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \ucef5 \uc815\ub3c4 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/strong>: \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub1cc \uc138\ud3ec \uad6c\uc870\uc5d0 \ud544\uc218 \u2013 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \ubcf4\ud638 \ubc0f \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1)<\/strong>: EPA\uc640 DHA\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0dd\uc120 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub3c4 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1)<\/strong>: \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 (ALA)\uac00 \ud48d\ubd80\ud558\uc5ec \uac04\uc2dd\uc73c\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc548\uc815\uc801\uc778 \ub1cc \uc5d0\ub108\uc9c0\uc6d0 \u2013 \ud1b5\uace1\ubb3c<\/h3>\n<p>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\uace0 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1)<\/strong>: \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc12d\ucde8\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ub1cc \uc138\ud3ec \ubcf4\ud638\uc758 \ud30c\uc218\uafbc \u2013 \ube44\ud0c0\ubbfc E\uc640 \ubd88\ud3ec\ud654 \uc9c0\ubc29<\/h3>\n<p>\ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ub545\ucf69, \ud5e4\uc774\uc990\ub11b \ub4f1)<\/strong>: \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud558\uba70, \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uace0 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4<\/strong>: \ube44\ud0c0\ubbfc E\uc640 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uc73c\ub85c \u2013 \ucf69\ub958\uc640 \ubc1c\ud6a8 \uc2dd\ud488<\/h3>\n<p>\uc7a5\uacfc \ub1cc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95). \uac74\uac15\ud55c \uc7a5\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1)<\/strong>: \uc12c\uc720\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uacfc \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ud6a8 \uc2dd\ud488 (\uae40\uce58, \ub41c\uc7a5, \uc694\uac70\ud2b8 \ub4f1)<\/strong>: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub9ac\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub1cc \ud65c\uc131\ud654\ub97c \ub3d5\ub294 \ud5a5\uc2e0\ub8cc \u2013 \uac15\ud669<\/h3>\n<p>\uac15\ud669\uc758 \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\ud669<\/strong>: \uce74\ub808 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098, \ub530\ub73b\ud55c \uc6b0\uc720\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29<\/strong>: \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \uc124\ud0d5 \ubc0f \uac00\uacf5 \ud0c4\uc218\ud654\ubb3c<\/strong>: \uacfc\uc790, \ub2e8 \uc74c\ub8cc, \ud770 \ube75, \ud770 \uc300 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968<\/strong>: \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc73c\ub85c \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \uc678\uc2dd \uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488<\/strong>: \ucca8\uac00\ubb3c, \ubc29\ubd80\uc81c, \uc124\ud0d5, \ub098\ud2b8\ub968 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc2e0\uc120\ud55c \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\ucc44\ub86d\uac8c \uc12d\ucde8\ud558\uae30<\/strong>: \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/strong>: \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\ud488 \uad6c\ub9e4\uc640 \uc694\ub9ac\uac00 \ub354\uc6b1 \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c<\/strong>: \uacfc\uc790\ub098 \uc0ac\ud0d5 \ub300\uc2e0 \uacac\uacfc\ub958, \uc0dd\uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/strong>: \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c \uac19\uc740 \uac74\uac15\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788, \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30<\/strong>: \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc539\uace0 \ub9db\uc744 \uc74c\ubbf8\ud558\ub294 \uac83\uc740 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uace0, \uc2dd\uc0ac\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc81c\uc548<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc0ac\ud68c\uc801 \uc9c0\uc6d0 \ub610\ud55c \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\ub9e4 \uc608\ubc29\uc744 \ub3d5\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\ub3c4 \ud568\uaed8 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9<\/strong>: \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958<\/strong>: \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74<\/strong>: \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uba70 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \ud589\ubcf5\ud55c \ubcc0\ud654\ub97c \uc9c0\uae08 \ubc14\ub85c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694! \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\uc5b4\uac00\ub294 \uac83\uc744 \ub118\uc5b4, \ud55c \uc0ac\ub78c\uc758 \uc874\uc5c4\uc131\uacfc \uac00\uc871\uc758 \uc0b6\uc5d0 \uae4a\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3766","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3766"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3766\/revisions"}],"predecessor-version":[{"id":3767,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3766\/revisions\/3767"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}