{"id":3786,"date":"2026-04-14T02:11:16","date_gmt":"2026-04-14T02:11:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3786"},"modified":"2026-04-14T02:11:16","modified_gmt":"2026-04-14T02:11:16","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3786","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-2)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ucd95\uc778 <strong>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uc555 \uc870\uc808\uc774 \ub354\uc6b1 \uc911\uc694\ud558\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \ud6a8\uacfc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uad00\ub9ac\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud3d0\ubb3c\uc774 \uc313\uc774\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ubc29\uce58\ud558\uba74 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h3>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 <strong>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba70, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uc219\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub098\ud2b8\ub968 \uc904\uc774\uae30: \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c<\/h2>\n<p>\ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc5fc\ubd84\uc5d0 \ub300\ud55c \uac10\uac01\uc774 \ub454\ud574\uc838 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc2e4\ucc9c \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5 \uc885\ub958\ub294 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae40\uce58 \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \uae40\uce58\ub294 \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \ubb3c\uc5d0 \uc0b4\uc9dd \ud5f9\uad88 \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \ub298\ub9ac\uae30: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uce5c\uad6c\ub4e4<\/h2>\n<p>\ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \ubbf8\ub124\ub784\uc778 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud608\uc555 \uac15\ud558 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \ucf69\ub958, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \ud1b5\uace1\ubb3c \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub450\ubd80, \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>DASH \uc2dd\ub2e8 \uc6d0\uce59 \uc801\uc6a9: \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc815\uc11d<\/h2>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\ub97c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c<\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\ubc00 \uc2dc\ub9ac\uc5bc\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \uacfc\uc77c\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1 \uc720\uc81c\ud488\uc740 \uce7c\uc298\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \uac00\uae08\ub958, \uc0dd\uc120:<\/strong> \ub2ed\uace0\uae30\ub294 \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0, \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\uc758 \uc0b4\ucf54\uae30\ub97c \uc12d\ucde8\ud558\uba70, \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub418, \ubd89\uc740 \uc721\ub958\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc870\ub9ac \uc2dc \uae30\ub984\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968, \uc12c\uc720\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1)\uc744 \uc0ac\uc6a9\ud558\uace0, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ub3d9\ubb3c\uc131 \uc9c0\ubc29 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<p>\ub9e4\uc77c\ub9e4\uc77c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ud301\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc2dd\uc0ac \uad6c\uc131 \uc608\uc2dc<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25, \uc800\uc5fc \ubbf8\uc5ed\uad6d, \ub450\ubd80\uad6c\uc774, \uc2dc\uae08\uce58\ub098\ubb3c, \uae40\uce58(\uc18c\ub7c9)<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \ud1b5\ubc00\ube75 \uc0cc\ub4dc\uc704\uce58(\ub2ed\uac00\uc2b4\uc0b4, \uc591\uc0c1\ucd94, \ud1a0\ub9c8\ud1a0), \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ubc14\ub098\ub098<\/li>\n<li><strong>\uc800\ub141:<\/strong> \ubcf4\ub9ac\ubc25, \ub41c\uc7a5\ucc0c\uac1c(\ub098\ud2b8\ub968 \uc904\uc5ec\uc11c), \uace0\ub4f1\uc5b4\uad6c\uc774, \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c, \ucf69\uc790\ubc18(\uc800\uc5fc)<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uacac\uacfc\ub958 \ud55c \uc90c, \uc81c\ucca0 \uacfc\uc77c(\uc0ac\uacfc, \ubc30 \ub4f1), \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uace0\uad6c\ub9c8<\/li>\n<\/ul>\n<h3>\uc870\ub9ac\ubc95 \ubcc0\uacbd\uc744 \ud1b5\ud55c \uac74\uac15 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\ud280\uae40 \ub300\uc2e0 \ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc44\uc18c\ub294 \ub370\uce58\uac70\ub098 \ubcf6\uae30:<\/strong> \ucc44\uc18c\ub97c \ub370\uccd0\uc11c \ub098\ubb3c\ub85c \ubb34\uce58\uac70\ub098, \uc62c\ub9ac\ube0c\uc720\uc5d0 \uc0b4\uc9dd \ubcf6\uc544 \uc601\uc591 \uc190\uc2e4\uc744 \uc904\uc774\uace0 \ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9e0\ub9db \ub300\uc2e0 \uac10\uce60\ub9db:<\/strong> \ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218, \ubc84\uc12f \uac00\ub8e8, \ub4e4\uae68 \uac00\ub8e8 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub192\uc5ec \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc0ac\ub7c9 \uc870\uc808 \ubc0f \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc801\uc815\ub7c9 \uc12d\ucde8:<\/strong> \uacfc\uc2dd\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c, \ub9e4\ub07c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \ud2b9\ubcc4\ud788 \uace0\ub824\ud574\uc57c \ud560 \uc810<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc0c1 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc2dd\ub2e8 \uace0\ub824 \uc0ac\ud56d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud55c \uc74c\uc2dd \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uc7ac\ub8cc:<\/strong> \ub108\ubb34 \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub974\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ucc44\uc18c, \uc798\uac8c \uc36c \uace0\uae30, \ub450\ubd80 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ud4e8\ub808, \uc8fd, \ucc1c \uc694\ub9ac:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \ud4e8\ub808 \ud615\ud0dc\ub85c \uac08\uac70\ub098, \uc8fd, \ucc1c \uc694\ub9ac \ub4f1 \ubaa9 \ub118\uae40\uc774 \uc88b\uc740 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \ud798\ub4e4\uc5b4\ud55c\ub2e4\uba74, \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \uc81c\uacf5:<\/strong> \ub530\ub73b\ud55c \uc74c\uc2dd\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \uc2dd\uc695\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \ud5a5:<\/strong> \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uacfc \ud5a5\uc744 \uac00\uc9c4 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud2b9\uc815 \uc2dd\ud488\uc774 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\ubabd\uc740 \uc77c\ubd80 \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\uc5ec \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uac00\ub824 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec <strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d<\/strong>\uc744 \uc218\ub9bd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc740 \uc2dd\ub2e8 \uc900\ube44\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc0ac \ubcf4\uc870, \uc601\uc591 \uad50\uc721 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\ub825 \uc788\ub294 \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uace0\ud608\uc555\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04 \uc885\uc0ac\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub354 \uae4a\uc774 \uc788\ub294 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ucd95\uc778 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uc555 \uc870\uc808\uc774 \ub354\uc6b1 \uc911\uc694\ud558\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\ubb3c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3786","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3786"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions"}],"predecessor-version":[{"id":3787,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3786\/revisions\/3787"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}