{"id":3808,"date":"2026-04-14T02:12:43","date_gmt":"2026-04-14T02:12:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3808"},"modified":"2026-04-14T02:12:43","modified_gmt":"2026-04-14T02:12:43","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3808","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uace0\uac1d \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uaed8.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc18c\uc911\ud55c \uad00\uc808\ub4e4\uc740 \uc624\ub79c \uc138\uc6d4\uc758 \ud754\uc801\uc744 \uace0\uc2a4\ub780\ud788 \ub2f4\uc544\ub0b4\uace4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \u2018\uad00\uc808\uc5fc\u2019\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc464\uc2dc\uace0 \uc544\ud508 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \uc6c0\uc9c1\uc784\ub9c8\uc800\ub3c4 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ub354 \ub098\uc740 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 \ud76c\ub9dd\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud558\uba70 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \ubd80\uc704\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \uac15\uc9c1 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uad00\uc808 \ub0b4 \uc5f0\uace8 \uc190\uc0c1, \uc5fc\uc99d \ubc18\uc751, \uc8fc\ubcc0 \uc870\uc9c1\uc758 \uc790\uadf9 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \uc0b6\uc758 \ud65c\ub825\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc808\uc5fc\uc758 \uc885\ub958\uc640 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uace8\uad00\uc808\uc5fc (\ud1f4\ud589\uc131 \uad00\uc808\uc5fc):<\/strong> \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub85c, \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud600 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc8fc\ub85c \ubb34\ub98e, \uc5c9\ub369\uc774, \uc190\uac00\ub77d, \ucc99\ucd94 \ub4f1\uc5d0 \ub098\ud0c0\ub098\uba70, \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc77c \ub54c \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc:<\/strong> \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c, \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc791\uc740 \uad00\uc808(\uc190\uac00\ub77d, \ubc1c\uac00\ub77d)\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc804\uc2e0\uc73c\ub85c \ud37c\uc9c8 \uc218 \uc788\uc73c\uba70, \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \ubd93\ub294 \uc99d\uc0c1\uc774 1\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub5a4 \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774\ub4e0, <strong>\ud1b5\uc99d\uc744 \ubc29\uce58\ud558\uc9c0 \uc54a\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\ud6a8\uacfc\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c<\/h3>\n<p>&#8220;\uc544\ud504\ub2c8\uae4c \uc26c\uc5b4\uc57c\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9 \uc120\ud0dd:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uadfc\ub825\uacfc \uc720\uc0b0\uc18c \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574 \uad00\uc808 \uc8fc\ubcc0\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc548\uc815\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc11c\uc11c\ud788 \uac15\ub3c4\ub97c \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc774\uba70, \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uacfc\uccb4\uc911\uc740 \ud2b9\ud788 \ubb34\ub98e, \uc5c9\ub369\uc774, \ucc99\ucd94 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ud604\uc800\ud788 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub835\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8, \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \uc790\uac00 \uad00\ub9ac\ubc95\uc785\ub2c8\ub2e4. \uc0c1\ud669\uc5d0 \ub530\ub77c \uc801\uc808\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c?<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud558\uac70\ub098 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c, \uadfc\uc721 \uacbd\ub828\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5bb\uac8c?<\/strong> \ub530\ub73b\ud55c \ubb3c\uc218\uac74, \uc628\uc218\ud329, \uc628\uc5f4 \ud328\ub4dc \ub4f1\uc744 \uc774\uc6a9\ud574 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \ubc18\uc2e0\uc695\uc774\ub098 \uc628\uc218 \uc0e4\uc6cc\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uba70, \uad00\uc808\uc758 \uacbd\uc9c1\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c?<\/strong> \uae09\uc131 \ud1b5\uc99d, \uad00\uc808 \ubd80\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c (\uc608: \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d, \ubd80\uc0c1 \uc9c1\ud6c4) \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5bb\uac8c?<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329 \ub4f1\uc744 \ucc9c\uc73c\ub85c \uac10\uc2f8\uc11c 10~15\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \uc904\uc774\uace0, \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ubc14\ub978 \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uad00\uc808 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c\uc758 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uad00\uc808 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc29\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uc758\uc790 \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uc5b4 \ud5c8\ub9ac\uc640 \ucc99\ucd94\uac00 S\uc790 \uace1\uc120\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc624\ub3c4\ub85d \ubc1c\ud310\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud55c\ucabd \ub2e4\ub9ac\uc5d0 \uccb4\uc911\uc744 \uc2e3\uae30\ubcf4\ub2e4 \uc591\ubc1c\uc5d0 \uace0\ub974\uac8c \ubd84\uc0b0\uc2dc\ud0a4\uace0, \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uc138\uc694. \uc7a5\uc2dc\uac04 \uc11c \uc788\uc5b4\uc57c \ud560 \ub54c\ub294 \ubc1c\ud310\uc744 \ubc88\uac08\uc544 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ubb34\ub98e\uc744 \uad7d\ud600 \ucabc\uadf8\ub824 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ubb3c\uac74\uc744 \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5ec \ub4e4\uace0, \ud5c8\ub9ac\uc758 \ud798\uc774 \uc544\ub2cc \ub2e4\ub9ac \uadfc\uc721\uc744 \uc774\uc6a9\ud574 \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774\ub098 \ubcf4\ud589\uae30\ub294 \ubb34\ub98e\uc774\ub098 \uc5c9\ub369\uc774 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ud734\uc2dd \ucde8\ud558\uae30:<\/strong> \uac19\uc740 \uc790\uc138\ub85c \uc624\ub798 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\uc9c0 \ub9d0\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \uc790\uc138\ub97c \ubc14\uafb8\uac70\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uacfc \uc601\uc591\uc81c \uace0\ub824\ud558\uae30<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc744 \uafb8\ub824\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ubca0\ub9ac\ub958, \uccb4\ub9ac, \uac15\ud669, \uc0dd\uac15 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958, \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\uace0 \uc870\ub9ac\ubc95\uc744 \ubc14\uafb8\uc5b4 \uac74\uac15\ud558\uac8c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc601\uc591 \ubcf4\ucda9\uc81c:<\/strong>\n<ul>\n<li>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1\uc740 \uad00\uc808 \uc5f0\uace8 \ubcf4\ud638 \ubc0f \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \ubd80\uc871\ud560 \uacbd\uc6b0 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \ud1b5\uc99d \ubbfc\uac10\ub3c4 \ub0ae\ucd94\uae30<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc740 \ud1b5\uc99d \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uafb8\uc900\ud55c \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \uc0dd\ud65c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud53c\ub85c \ub204\uc801\uc740 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uace0 \uad50\ub958\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucda9\ubd84\ud55c \ud734\uc2dd\uc73c\ub85c \uad00\uc808 \ud68c\ubcf5 \ub3d5\uae30<\/h3>\n<p>\uad00\uc808\uc774 \uc544\ud504\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \ud65c\ub3d9\ud558\uc5ec \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\ub294 \uac83\ub3c4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc7a0\uc2dc \ud65c\ub3d9\uc744 \uba48\ucd94\uace0 \uad00\uc808\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uc99d \ubd80\uc704 \ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc788\ub294 \uad00\uc808\uc740 \uc7a0\uc2dc \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \ud3b8\uc548\ud55c \uc790\uc138\ub85c \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \ud65c\ub3d9\ud574\uc57c \ud560 \uacbd\uc6b0 \uc911\uac04\uc911\uac04 \uc9e7\uac8c \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \uae4a\uc740 \uc7a0\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098, \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4 \ub0b4\uacfc \ub4f1 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc, \uc8fc\uc0ac \uc694\ubc95 \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub294 \uad00\uc808 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uacfc \uce58\ub8cc\ubc95\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\uc0ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \uc9c0\uc9c0\ub300 \ub4f1 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub97c \uc704\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uac70\ub098, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \ud65c\ub3d9\uc744 \ub3c5\ub824\ud558\uace0, \ubcd1\uc6d0 \uc9c4\ub8cc \ub3d9\ud589 \ubc0f \ubcf5\uc57d \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ud301\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc88c\uc808\uac10\uc744 \ub290\ub07c\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud55c\ub2e4\uba74 \ubd84\uba85\ud788 \ud1b5\uc99d\uc740 \uc644\ud654\ub418\uace0 \uc0b6\uc758 \uc9c8\uc740 \ud5a5\uc0c1\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uace0\uac1d \uc5ec\ub7ec\ubd84, \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \ub0a0\ub4e4\uc744 \uc704\ud574 \uc800\ud76c\uac00 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc**<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uace0\uac1d \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uaed8. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc18c\uc911\ud55c \uad00\uc808\ub4e4\uc740 \uc624\ub79c \uc138\uc6d4\uc758 \ud754\uc801\uc744 \uace0\uc2a4\ub780\ud788 \ub2f4\uc544\ub0b4\uace4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \u2018\uad00\uc808\uc5fc\u2019\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc464\uc2dc\uace0 \uc544\ud508 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \uc6c0\uc9c1\uc784\ub9c8\uc800\ub3c4 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ub354 \ub098\uc740 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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