{"id":3860,"date":"2026-04-14T02:14:18","date_gmt":"2026-04-14T02:14:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3860"},"modified":"2026-04-14T02:14:18","modified_gmt":"2026-04-14T02:14:18","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3860","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1)"},"content":{"rendered":"

\uc548\ub155\ud558\uc2ed\ub2c8\uae4c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc218\uc2ed \ub144\uac04\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9c8\ubaa8\ub418\uace0 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uace0, \ub9c8\uc74c\uae4c\uc9c0 \uc9c0\uce58\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc774\uc5b4\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc744 \ud3ec\uae30\ud558\uac8c \ub9cc\ub4e4\uace0, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ub354 \ub098\uc740 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc885\ud569\uc801\uc778 \ud301\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc, \uadf8 \uc774\ud574\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4<\/h2>\n

\uad00\uc808\uc740 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud558\uc5ec \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ubd80\uc704\uc774\uba70, \uadf8 \ub05d\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc5f0\uace8\ub85c \ub36e\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc<\/strong>\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ud06c\uac8c \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \ud1f4\ud589\uc131 \uad00\uc808\uc5fc (\uace8\uad00\uc808\uc5fc):<\/strong> \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub85c, \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ub2f3\uc544\uc11c \uc0dd\uae41\ub2c8\ub2e4. \uc8fc\ub85c \ub178\ud654, \ube44\ub9cc, \uacfc\ub3c4\ud55c \uad00\uc808 \uc0ac\uc6a9, \uc678\uc0c1 \ub4f1\uc774 \uc6d0\uc778\uc785\ub2c8\ub2e4.\n <\/li>\n
  • \n \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc:<\/strong> \uba74\uc5ed\uccb4\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc73c\ub85c, \uc790\uc2e0\uc758 \ubab8\uc744 \uacf5\uaca9\ud558\uc5ec \uad00\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

    \uc5b4\ub5a4 \uc720\ud615\uc774\ub4e0 \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc740 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc774\ub97c \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \ud6a8\uacfc\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ud1b5\uc99d \uad00\ub9ac<\/h3>\n

    \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong> \ubc29\ubc95\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \n \uccb4\uc911 \uad00\ub9ac: \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \uccab\uac78\uc74c<\/strong>
      \n \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808, \ucc99\ucd94 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc740 3~4kg \uc904\uc5b4\ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uccb4\uc911 \uc720\uc9c0\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc744 \ud06c\uac8c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n
    • \n \uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9: \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud55c \uad00\uc808 \uac15\ud654<\/strong>
      \n \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, \uc544\ucfe0\uc544\ub85c\ube45 \ub4f1 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uacfc \uc2a4\ud2b8\ub808\uce6d, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
        \n
      • \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uac00 \uc774\uc0c1\uc801\uc774\uba70, \uc228\uc774 \uc57d\uac04 \ucc30 \uc815\ub3c4\uc758 \uac15\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ud655\ub300\ud558\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud544\uc218\uc774\uba70, \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
      • \uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc744 \uc9c0\ud0f1\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \ub9e8\ubab8 \uc6b4\ub3d9 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub2e8, \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/li>\n

      • \n \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8: \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ud0c1<\/strong>
        \n \uc77c\ubd80 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uace0, \uc5b4\ub5a4 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
          \n
        • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c(\ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ucf00\uc77c)\uc640 \uacfc\uc77c(\ube14\ub8e8\ubca0\ub9ac, \uccb4\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958), \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \ub4f1\uc774 \uad00\uc808 \uac74\uac15<\/strong>\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uace0\uae30, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740 \uc5f0\uace8\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uc790 \uad00\uc808\uc561\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n

        • \n \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0 \ubc0f \uc778\uccb4\uacf5\ud559\uc801 \ud658\uacbd \uc870\uc131: \uad00\uc808 \ubcf4\ud638\uc758 \uc9c0\ud61c<\/strong>
          \n \uc624\ub79c \uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uac83\uc740 \ud2b9\uc815 \uad00\uc808\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \uc790\uc138\ub97c \ubc14\uafb8\uace0, \uc758\uc790\ub098 \uce68\ub300, \ubca0\uac1c \ub4f1\uc744 \uad00\uc808 \uac74\uac15<\/strong>\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc2dc \ub192\ub0ae\uc774\ub97c \uc870\uc808\ud558\uac70\ub098, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ubb34\ub98e\uc744 \uad7d\ud600 \ud5c8\ub9ac\uc640 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \uad00\uc808 \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n
        • \n \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74: \ubab8\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \uc2dc\uac04<\/strong>
          \n \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ubab8\uc774 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud558\uace0 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \uad00\uc808\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \ub0ae \ub3d9\uc548\uc5d0\ub3c4 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \ud65c\ub3d9 \ud6c4\uc5d0\ub294 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

          2. \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc790\uac00 \uad00\ub9ac\ubc95<\/h3>\n

          \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc790\uac00 \uad00\ub9ac\ubc95\ub4e4\uc740 \uae09\uc131 \ud1b5\uc99d \uc644\ud654\uc640 \ub9cc\uc131 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \n \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc120\ud0dd<\/strong>
            \n \uc628\ucc1c\uc9c8<\/strong>\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ubee3\ubee3\ud568\uacfc \ub9cc\uc131 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubc18\uba74 \ub0c9\ucc1c\uc9c8<\/strong>\uc740 \ubd80\uae30\uc640 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \uae09\uc131 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc591\uc0c1\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \uc120\ud0dd\ud558\uc5ec \uc0ac\uc6a9\ud558\uc138\uc694. (\uc608: \uc544\uce68\uc5d0 \ubee3\ubee3\ud560 \ub54c\ub294 \uc628\ucc1c\uc9c8, \uc6b4\ub3d9 \ud6c4 \ubd80\uc5b4\uc624\ub974\uac70\ub098 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c\ub294 \ub0c9\ucc1c\uc9c8)\n <\/li>\n
          • \n \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0: \uadfc\uc721 \uc774\uc644\uacfc \ud1b5\uc99d \uac10\uc18c<\/strong>
            \n \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\ub294 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uad00\uc808 \ud1b5\uc99d<\/strong>\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub85c\ub9c8 \uc624\uc77c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \ub9c8\uc0ac\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc5fc\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ubd80\uc5b4\uc624\ub978 \uad00\uc808\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc804\ubb38 \ub9c8\uc0ac\uc9c0\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
          • \n \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9: \uad00\uc808 \ubcf4\ud638\uc640 \uc548\uc815\uc131 \uc99d\uc9c4<\/strong>
            \n \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubcf4\uc870\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654<\/strong>\uc640 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c, \ud639\uc740 \uc624\ub798 \uac78\uc5b4\uc57c \ud560 \ub54c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uba74 \uad00\uc808 \ubcf4\ud638\uc5d0 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870 \uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n
          • \n \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \ud1b5\uc99d\uc744 \uc904\uc778\ub2e4<\/strong>
            \n \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucd94\uace0 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc740 \ud1b5\uc99d\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

            3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud55c \uc2ec\uce35 \uad00\ub9ac<\/h3>\n

            \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc774 \ucda9\ubd84\ud788 \uc644\ud654\ub418\uc9c0 \uc54a\uac70\ub098, \ud1b5\uc99d\uc774 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \n \uc57d\ubb3c \uce58\ub8cc: \ud1b5\uc99d\uacfc \uc5fc\uc99d \uc870\uc808<\/strong>
              \n \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc9c8\ubcd1 \uc644\ud654 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c(DMARDs) \ub4f1\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\ub098 \ub2e4\ub978 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n
            • \n \ubb3c\ub9ac \uce58\ub8cc \ubc0f \uc791\uc5c5 \uce58\ub8cc: \uae30\ub2a5 \ud68c\ubcf5\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/strong>
              \n \ubb3c\ub9ac \uce58\ub8cc\uc0ac\ub294 \ud658\uc790 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud558\uace0, \uad00\uc808\uc758 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc791\uc5c5 \uce58\ub8cc\uc0ac\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\ub294 \ubc29\ubc95\uc744 \uac00\ub974\uccd0\uc8fc\uba70, \ubcf4\uc870 \uae30\uad6c \uc0ac\uc6a9\ubc95 \ub4f1\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n <\/li>\n
            • \n \uc8fc\uc0ac \uc694\ubc95: \uad6d\uc18c\uc801\uc778 \ud1b5\uc99d \uc644\ud654<\/strong>
              \n \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac\ub294 \uc5fc\uc99d\uc744 \uac15\ub825\ud558\uac8c \uc5b5\uc81c\ud558\uc5ec \ub2e8\uae30\uac04 \ub0b4\uc5d0 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac\ub294 \uc5f0\uace8\uc758 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. PRP \uc8fc\uc0ac (\uc790\uac00\ud608\uccad \uc8fc\uc0ac) \ub4f1 \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\ub3c4 \ud65c\ubc1c\ud788 \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
            • \n \uc218\uc220\uc801 \uce58\ub8cc: \ucd5c\ud6c4\uc758 \uc120\ud0dd<\/strong>
              \n \ub2e4\ub978 \ubaa8\ub4e0 \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud558\uace0 \uad00\uc808 \uae30\ub2a5\uc774 \ud604\uc800\ud788 \uc800\ud558\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc774 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0, \uad00\uc808\uacbd \uc218\uc220, \uc808\uace8\uc220, \uc778\uacf5\uad00\uc808 \uce58\ud658\uc220 \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc73c\ub85c, \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n
            • \n \ubcf4\uc644 \ub300\uccb4 \uc694\ubc95: \uc2e0\uc911\ud55c \uc811\uadfc<\/strong>
              \n \uce68\uc220, \uc9c0\uc555, \ud2b9\uc815 \uc601\uc591\uc81c(\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4 \ub4f1) \ub4f1\uc740 \uc77c\ubd80 \ud658\uc790\uc5d0\uac8c \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ud559\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \uba85\ud655\ud788 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uac70\ub098 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud1b5\uc99d \uc5c6\ub294 \ub0b4\uc77c<\/h2>\n

              \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/strong>\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc644\uce58\ub294 \uc5b4\ub835\ub354\ub77c\ub3c4, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc2dc\ud558\ub294 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uace0 \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301<\/strong>\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \uc791\uc740 \ud76c\ub9dd\uacfc \ud3b8\uc548\ud568\uc744 \uc120\uc0ac\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uad00\uc808\ub85c \ub354\uc6b1 \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uae30\ub308 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc548\ub155\ud558\uc2ed\ub2c8\uae4c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc218\uc2ed \ub144\uac04\uc758 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9c8\ubaa8\ub418\uace0 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uace0, \ub9c8\uc74c\uae4c\uc9c0 \uc9c0\uce58\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc774\uc5b4\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc744 \ud3ec\uae30\ud558\uac8c \ub9cc\ub4e4\uace0, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3860","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3860"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":3861,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3860\/revisions\/3861"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}