{"id":389,"date":"2026-04-13T13:27:51","date_gmt":"2026-04-13T13:27:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=389"},"modified":"2026-04-13T13:27:51","modified_gmt":"2026-04-13T13:27:51","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ed%95%84%ec%88%98-%ea%b0%80%ec%9d%b4%eb%93%9c-1","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=389","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \ud544\uc218 \uac00\uc774\ub4dc 1"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc704\ud5d8\ud55c \uc0c1\ud669 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b\ud558\uba74 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 <strong>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0<\/strong>\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ud544\uc218\uc801\uc778 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong> \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774\ubc88 &#8216;\ud544\uc218 \uac00\uc774\ub4dc 1&#8217;\uc5d0\uc11c\ub294 \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720\uc640 \uc8fc\uc694 \uc6d0\uc778, \uadf8\ub9ac\uace0 \ud6a8\uacfc\uc801\uc778 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong> \ubc0f \uc608\ubc29 \uc804\ub7b5\uc758 \uccab\uac78\uc74c\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3>\ud608\ub2f9 \uc218\uce58\uac00 \ub69d \ub5a8\uc5b4\uc9c0\ub294 \uc800\ud608\ub2f9\uc758 \uc815\uc758<\/h3>\n<p>\ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\uac8c \ub429\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud5c8\uae30\uc9d0, \uc2dd\uc740\ub540, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1\uc774 \ub300\ud45c\uc801\uc778 <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc704\ud5d8\ud558\uc9c0\ub9cc, <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\uc740 <strong>\uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1<\/strong>\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub178\ud654\ub85c \uc778\ud55c \ub2e4\ub978 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc784\uc744 \ub2a6\uac8c \uc54c\uc544\ucc28\ub824 \uc801\uc808\ud55c \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c <strong>\ub099\uc0c1<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \ud68c\ubcf5\uc5d0\ub3c4 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc545\ud654:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc774 \ubd80\uc871\ud558\uba74 \uc77c\uc2dc\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874 \uce58\ub9e4\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ubd80\uc815\ub9e5 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c <strong>\uc800\ud608\ub2f9 \uc6d0\uc778<\/strong>\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub828:<\/strong>\n<ul>\n<li>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4<\/li>\n<li>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0 \ud6c4 \uc57d\ubb3c \ubcf5\uc6a9<\/li>\n<li>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc57d\ubb3c \ub300\uc0ac \ubcc0\ud654<\/li>\n<li>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac \uad00\ub828:<\/strong>\n<ul>\n<li>\ub07c\ub2c8 \uac70\ub974\uae30 \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871<\/li>\n<li>\ubd88\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \ubd80\uc871<\/li>\n<li>\uc220 \uc12d\ucde8<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uad00\ub828:<\/strong>\n<ul>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub610\ub294 \uc6b4\ub3d9<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc2dc\uc791 \uc2dc \uc57d\ubb3c \uc6a9\ub7c9 \ubbf8\uc870\uc815<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae30\ud0c0:<\/strong>\n<ul>\n<li>\uac10\uc5fc, \uc9c8\ubcd1 \ub4f1 \ucee8\ub514\uc158 \uc800\ud558<\/li>\n<li>\ub178\ud654\ub85c \uc778\ud55c \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub807\uac8c \uc608\ubc29\ud558\uc138\uc694! &#8211; \ud544\uc218 \uc804\ub7b5 1<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucca0\uc800\ud55c \uad00\ub9ac\uc640 \uc608\ubc29\uc73c\ub85c \ucda9\ubd84\ud788 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 <strong>\ub2f9\ub1e8 \uad00\ub9ac<\/strong>\uc5d0 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong> \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d\uc758 \uc0dd\ud65c\ud654<\/h3>\n<p><strong>\ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\uace0 \ub290\ub084 \ub54c \ucd94\uac00 \uce21\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774 \uc0ac\ud56d(\ucee8\ub514\uc158 \uc800\ud558, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1)\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc138\uc694. \uc774 \uae30\ub85d\uc740 \uc800\ud608\ub2f9 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uadc0\uc911\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 <strong>\ud608\ub2f9 \ubaa9\ud45c<\/strong> \ubc94\uc704\ub97c \uba85\ud655\ud788 \uc774\ud574\ud558\uace0, \uadf8 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uccb4\uacc4\uc801\uc778 \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc2e4\ucc9c<\/h3>\n<p><strong>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/strong> \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c <strong>\uc2dd\uc0ac \uacc4\ud68d<\/strong> \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc798 \ub9de\ucdb0\uc57c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ubbf8\ub8e8\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc624\ub7ab\ub3d9\uc548 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc591\uc758 \uac04\uc2dd:<\/strong> \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\uc2dc \uc801\uc808\ud55c \uc591\uc758 \uac74\uac15\ud55c <strong>\uac04\uc2dd<\/strong>(\uc608: \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud1b5\ubc00\ube75 \uc18c\ub7c9)\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc74c \uc2dd\uc0ac \uc804 \uc800\ud608\ub2f9\uc774 \uc624\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ud608\ub2f9\uc744 \ub354 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h3>\n<p><strong>\uc57d\ubb3c\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc624\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ubc95\u00b7\uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ub9de\ucdb0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uac70\ub974\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9, \ud2b9\ud788 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc778\uc9c0 \uc815\ud655\ud788 \uc54c\uc544\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \ubcc0\ud654 \uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4:<\/strong> \uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \uc6b4\ub3d9\ub7c9 \uc99d\uac00, \uc9c8\ubcd1 \ubc1c\uc0dd, \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc791 \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc57d\ubb3c \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b8 \uacbd\uc6b0, \uac00\uc871\uc774\ub098 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38 \uc778\ub825\uc774 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc5c6\ub294 \uc548\uc2ec \uc0dd\ud65c<\/h2>\n<p><strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uaed8\uc11c \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 &#8216;\ud544\uc218 \uac00\uc774\ub4dc 1&#8217;\uc758 \ub0b4\uc6a9\uc744 \uc798 \uc219\uc9c0\ud558\uc2dc\uace0 \uc2e4\ucc9c\ud574 \uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c &#8216;\ud544\uc218 \uac00\uc774\ub4dc 2&#8217;\uc5d0\uc11c\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95, \ud65c\ub3d9\ub7c9 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \ub2e4\ub8f0 \uc608\uc815\uc785\ub2c8\ub2e4. \uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc704\ud5d8\ud55c \uc0c1\ud669 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b\ud558\uba74 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ud544\uc218\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}