{"id":3894,"date":"2026-04-14T02:15:07","date_gmt":"2026-04-14T02:15:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3894"},"modified":"2026-04-14T02:15:07","modified_gmt":"2026-04-14T02:15:07","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3894","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-3)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84<\/strong>\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\uc73c\ub77c\u2019\ub294 \uc870\uc5b8\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \ud544\uc694\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uba70, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc758 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uace0 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc99d\ub300:<\/strong> \uc801\uc808\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \uacbd\uc6b0\uc5d0 \ub530\ub77c\uc11c\ub294 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud544\uc694)<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \uc800\uc5fc, \uc800\uc9c0\ubc29, \uace0\uc12c\uc720\uc9c8 \uc2dd\uc0ac\ub97c \uae30\ubcf8\uc73c\ub85c \ud558\ubbc0\ub85c, \ube44\ub9cc, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc740 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc904\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uae30\ubcf8\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \ucd5c\uc18c\ud654<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud608\uad00 \ub0b4 \uc218\ubd84\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uac04\uc744 \ub354 \uc138\uac8c \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ucd08, \uaca8\uc790, \uace0\ucda7\uac00\ub8e8 \ub4f1 \uc0ac\uc6a9:<\/strong> \ub9e4\ucf64\ud558\uac70\ub098 \uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uac04\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc758 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 2~3\ud68c \ucc44\uc18c, 1~2\ud68c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c\uacfc \ucf69\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uacfc \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958\ub3c4 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac\ubc95 \uc8fc\uc758:<\/strong> \ucc44\uc18c\ub97c \ubb3c\uc5d0 \ub370\uce58\uac70\ub098 \uc0b6\uc73c\uba74 \uce7c\ub968\uc774 \ubb3c\uc5d0 \ub179\uc544 \ub098\uc624\ubbc0\ub85c, \ucc1c\uc774\ub098 \ubcf6\uc74c \ub4f1 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \ub370\uce5c \ud6c4 \uad6d\ubb3c\uc744 \ubc84\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808, \uc7a5 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc \uc2dd\uc0ac:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud770 \ube75\ubcf4\ub2e4\ub294 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud574\uc870\ub958\uc640 \ubc84\uc12f:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8, \uae40 \ub4f1\uc758 \ud574\uc870\ub958\uc640 \ubc84\uc12f\ub958\ub3c4 \ud6cc\ub96d\ud55c \uc12c\uc720\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8 \ubc0f \ubd88\ud544\uc694\ud55c \uc9c0\ubc29 \uc81c\ud55c<\/h3>\n<p>\uc9c0\ubc29 \uc12d\ucde8\ub294 \ubb34\uc870\uac74 \ud53c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \uce58\uc988, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ub2ed\uace0\uae30\ub098 \uc0dd\uc120\uc744 \uc8fc \ub2e8\ubc31\uc9c8\uc6d0\uc73c\ub85c \uc120\ud0dd\ud558\uace0, \uc870\ub9ac \uc2dc \ud280\uae40\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uae30 \uc26c\uc6cc \uadfc\uc721 \uac10\uc18c\uc640 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c\ub3c4 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \uc720\uc81c\ud488:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uae30\ub984\uae30 \uc801\uc740 \uc18c\uace0\uae30, \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488 \ub4f1\uc744 \ud1b5\ud574 \ub9e4\ub07c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc804 \uc2dd\ub2e8 \uac00\uc774\ub4dc (\uc608\uc2dc)<\/h2>\n<h3>\uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc8fd \ub610\ub294 \uc7a1\uace1\ubc25:<\/strong> \uc18c\ud654\uac00 \uc798 \ub418\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \ub098\ubb3c \ubc18\ucc2c\uacfc \uc800\uc5fc \uae40\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ud2b8\ubc00:<\/strong> \uc124\ud0d5 \uc5c6\uc774 \uc6b0\uc720\ub098 \ubb3c\uc5d0 \ub053\uc5ec \uacfc\uc77c, \uacac\uacfc\ub958\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc694\uac70\ud2b8:<\/strong> \ubca0\ub9ac\ub958 \uacfc\uc77c\uacfc \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub4e0\ub4e0\ud55c \uc810\uc2ec \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25:<\/strong> \ubc25\uc591\uc740 \uc801\ub2f9\ud788 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 \uad6c\uc774 \ub610\ub294 \ucc1c:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc18c\uae08 \uac04 \uc5c6\uc774 \uad7d\uac70\ub098 \uca84\uc11c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ub098\ubb3c \ubc18\ucc2c:<\/strong> \uc2dc\uae08\uce58, \ubc84\uc12f, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc81c\ucca0 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud55c \uc800\uc5fc \ub098\ubb3c\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub41c\uc7a5\ucc0c\uac1c(\uc800\uc5fc):<\/strong> \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac00\ubccd\uace0 \uac74\uac15\ud55c \uc800\ub141 \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\ub2ed \uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc:<\/strong> \ub2ed \uac00\uc2b4\uc0b4\uc744 \uc0b6\uc544 \ucc44\uc18c\uc640 \ud568\uaed8 \ub4dc\uc2dc\uace0, \ub4dc\ub808\uc2f1\uc740 \uc624\ub9ac\uc5d4\ud0c8\uc774\ub098 \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08 \ubca0\uc774\uc2a4\uc758 \uc800\uc5fc \ub4dc\ub808\uc2f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ubd80\uc870\ub9bc(\uc800\uc5fc):<\/strong> \uac04\uc7a5 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8 \uc721\uc218\uc640 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2f1\uac81\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c \uc704\uc8fc \ube44\ube54\ubc25:<\/strong> \ub098\ubb3c\uc744 \ub4ec\ubfcd \ub123\uace0 \uace0\ucd94\uc7a5 \ub300\uc2e0 \ub41c\uc7a5\uc774\ub098 \uac04\uc7a5\uc744 \uc544\uc8fc \uc18c\ub7c9\ub9cc \ub123\uc5b4 \ube44\ubcbc \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uac04\uc2dd (\ud608\uc555 \uad00\ub9ac \uce5c\ud654\uc801)<\/h3>\n<ul>\n<li><strong>\uc0dd\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0 \ub4f1 \uc81c\ucca0 \uacfc\uc77c\uc744 \ud558\ub8e8 1~2\ud68c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\uc758 \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4 (\ubb34\uc5fc \uc81c\ud488).<\/li>\n<li><strong>\ud50c\ub808\uc778 \uc694\uac70\ud2b8:<\/strong> \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad70\uace0\uad6c\ub9c8, \uac10\uc790:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc774\uac83\ub3c4 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<h3>1. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ub3d5\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ud558\uc138\uc694. (\ub2e8, \uc2e0\ubd80\uc804\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808)<\/p>\n<h3>2. \uc220\uacfc \ub2f4\ubc30\ub294 \uba40\ub9ac<\/h3>\n<p>\uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc774\uace0, \ub2f4\ubc30\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uae08\uc8fc\uc640 \uae08\uc5f0\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\uc0ac\uc758 \uaddc\uce59\uc131 \uc720\uc9c0<\/h3>\n<p>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc804\ubb38\uc758 \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \ub3d9\ubc18 \uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>\uc544\ubb34\ub9ac \uac74\uac15\ud55c \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uc990\uac81\uc9c0 \uc54a\uc73c\uba74 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uace0, \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc744 \uc2dc\ub3c4\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694. \uac00\uc871\uc774\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc9c0 \uc54a\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8\uc744 \uc870\uc5b8\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uc120\ud0dd \ubc0f \uc870\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uafb8\uc900\ud788 \uacf5\uc720\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38 \uc601\uc591\uc0ac\uc640\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \ub354\uc6b1 \uc2ec\uce35\uc801\uc778 \ucf00\uc5b4\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \uace7 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc77c\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\uc73c\ub77c\u2019\ub294 \uc870\uc5b8\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \ud544\uc694\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3894","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3894"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3894\/revisions"}],"predecessor-version":[{"id":3895,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3894\/revisions\/3895"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}