{"id":3896,"date":"2026-04-14T02:15:11","date_gmt":"2026-04-14T02:15:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3896"},"modified":"2026-04-14T02:15:11","modified_gmt":"2026-04-14T02:15:11","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3896","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-3)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84!<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \uc18c\uc911\ud55c \uad00\uc808\ub4e4\uc740 \uc624\ub79c \uc138\uc6d4\uc758 \ud754\uc801\uc744 \uace0\uc2a4\ub780\ud788 \uac04\uc9c1\ud558\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uacfc \ud1b5\uc99d\uc744 \uc548\uaca8\uc8fc\ub294 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc464\uc2dc\uace0, \uc2dc\ub9ac\uace0, \ubee3\ubee3\ud55c \uad00\uc808 \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc880 \ub354 \uc790\uc720\ub85c\uc6cc\uc9c0\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \ud1b5\uc99d \uc644\ud654\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub4e4\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \uc544\ud50c\uae4c\uc694? \ud1b5\uc99d\uc758 \uc774\ud574<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ud06c\uac8c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc(\uace8\uad00\uc808\uc5fc)\uacfc \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70, \uc8fc\ub85c \ubb34\ub98e, \uc5c9\ub369\uc774, \uc190\uac00\ub77d, \ucc99\ucd94 \ub4f1 \uc6c0\uc9c1\uc784\uc774 \ub9ce\uc740 \uad00\uc808\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uad00\uc808 \uc5f0\uace8\uc758 \uc190\uc0c1, \uc5fc\uc99d \ubc18\uc751, \uc8fc\ubcc0 \uc870\uc9c1\uc758 \ubcc0\ud654 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ud575\uc2ec \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud1b5\uc99d\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud6a8\uacfc\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc740 \ud55c \uac00\uc9c0\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \ubcd1\ud589\ud560 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud1b5\uc99d \uc644\ud654 \ud301\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uafb8\uc900\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c (\uad00\uc808\uc5fc \uc6b4\ub3d9)<\/h3>\n<p>\ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808\uc774 \ub354\uc6b1 \uad73\uace0 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ucda9\uaca9\uc774 \uc801\uace0 \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uc788\ub294 \uac77\uae30\ub294 \uad00\uc808\uc5fc\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c 20~30\ubd84\uc529 \uaddc\uce59\uc801\uc73c\ub85c \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ubc0f \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uc5b4 \ud1b5\uc99d \uc5c6\uc774 \uc6c0\uc9c1\uc784\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00\/\ud0dc\uadf9\uad8c:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub839 \ub300\uc2e0 \ubb3c\ubcd1\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00(\uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac)\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8\ub85c \ud1b5\uc99d\uc744 \ub2e4\uc2a4\ub9ac\uc138\uc694 (\uad00\uc808\uc5fc \ucc1c\uc9c8)<\/h3>\n<p>\ucc1c\uc9c8\uc740 \uae09\uc131 \ud1b5\uc99d\uacfc \ub9cc\uc131 \ud1b5\uc99d\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc801\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc774\uc644\uc744 \ub3c4\uc640 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695 \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 15~20\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \uc5fc\uc99d, \ubd80\uae30, \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d \ubd80\uc704\ub97c \ub9c8\ube44\uc2dc\ucf1c \uc644\ud654 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 10~15\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud608\uc561\uc21c\ud658 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>3. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ub2e8\uacfc \uccb4\uc911 \uad00\ub9ac (\uad00\uc808\uc5fc \uc2dd\ub2e8 \ubc0f \uc601\uc591)<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc62c\ub9ac\ube0c\uc720\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uc720\ubc1c \uc2dd\ud488 \uc81c\ud55c:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911\uc744 5kg\ub9cc \uac10\ub7c9\ud574\ub3c4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4\uc5b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808 \uc601\uc591\uc81c \uace0\ub824:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \ube44\ud0c0\ubbfc D, \uce7c\uc298, \uac15\ud669(\ucee4\ud050\ubbfc) \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf5\uc6a9 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c\uc9c0, \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9c8\uc74c \ucc59\uae40\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \ud1b5\uc99d\uc758 \uace0\ub9ac\ub97c \ub04a\uc73c\uc138\uc694 (\uad00\uc808\uc5fc \uc2a4\ud2b8\ub808\uc2a4)<\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354 \uac15\ud558\uac8c \ub290\ub07c\uac8c \ud558\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ub9c8\uc74c \ucc59\uae40\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc774 \uc545\uc21c\ud658\uc744 \ub04a\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10\ubd84 \uc815\ub3c4\uc758 \uba85\uc0c1\uc774\ub098 \uae4a\uc740 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba74 \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \uac00\ubcbc\uc6b4 \uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ud68c\ubcf5\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9 (\uad00\uc808\uc5fc \uc790\uc138 \ubc0f \ubcf4\uc870\uae30\uad6c)<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \uad00\uc808 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc5ec \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. <\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc744 \ubd84\uc0b0\uc2dc\ud0a4\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc640 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc9d1\uc548\uc5d0\uc11c\ub294 \uc190\uc7a1\uc774, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \ub4f1\uc744 \uc124\uce58\ud558\uc5ec \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/li>\n<li><strong>\ubb34\uac70\uc6b4 \ubb3c\uac74 \ub4e4\uae30 \uc8fc\uc758:<\/strong> \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\uc11c\ub294 \uc790\uc138\ub97c \ucde8\ud558\uace0, \uac00\ub2a5\ud558\uba74 \ud63c\uc790 \ub4e4\uc9c0 \uc54a\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud558\uac8c \uc720\uc9c0:<\/strong> \uad00\uc808 \ubd80\uc704\ub97c \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uc678\ucd9c \uc2dc \ubcf4\uc628\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac (\uad00\uc808\uc5fc \uce58\ub8cc \ubc0f \ubb3c\ub9ac\uce58\ub8cc)<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc790\uac00 \uad00\ub9ac \ud301\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d\uc774 \ucda9\ubd84\ud788 \uc644\ud654\ub418\uc9c0 \uc54a\uac70\ub098, \ud1b5\uc99d\uc774 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub835\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \uc9c4\ub8cc:<\/strong> \uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \ub4f1 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc57d\ubb3c \uce58\ub8cc(\uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1), \uc8fc\uc0ac \uce58\ub8cc, \ub610\ub294 \uc218\uc220\uc801 \uce58\ub8cc \ub4f1 \ubcf8\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc:<\/strong> \uc804\ubb38\uc801\uc778 \ubb3c\ub9ac\uce58\ub8cc\ub294 \uad00\uc808\uc758 \uae30\ub2a5 \ud68c\ubcf5, \ud1b5\uc99d \uc644\ud654, \uadfc\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\uc0ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ubcf4\ub2e4 \uc27d\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ud074\ub9ac\ub2c9:<\/strong> \ub9cc\uc131 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud2b9\ud654\ub41c \ud1b5\uc99d \ud074\ub9ac\ub2c9\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \ube44\uc218\uc220\uc801 \ud1b5\uc99d \uce58\ub8cc\ubc95\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub97c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4!<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac \uacfc\uc815\uc5d0\uc11c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\ub3d9 \ubcf4\uc870 \ubc0f \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uc606\uc5d0\uc11c \uc548\uc804\ud558\uac8c \ub3c4\uc640\ub4dc\ub9ac\uba70, \uc0b0\ucc45 \ub4f1 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uc5ec \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ub3c5\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc900\ube44 \ubc0f \uc601\uc591 \uad00\ub9ac:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc870\ub9ac\ud574 \ub4dc\ub9ac\uba70, \uc5fc\uc99d \uc720\ubc1c \uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\uc5f4\/\ub0c9\ucc1c\uc9c8 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud544\uc694\ud560 \ub54c \uc801\uc808\ud55c \ucc1c\uc9c8\uc744 \uc548\uc804\ud558\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \uc9c0\uc6d0:<\/strong> \uc637 \uc785\uae30, \uc774\ub3d9\ud558\uae30 \ub4f1 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \ub3d9\uc791\uc744 \uc548\uc804\ud558\uac8c \ubcf4\uc870\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ub099\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95 \uad50\uc721 \ubc0f \uc801\uc6a9\ub3c4 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uac10\uc744 \uacbd\uac10\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\uc2dc \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589, \ucc98\ubc29 \uc57d \ubcf5\uc6a9 \uad00\ub9ac \ub4f1 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud558\uace0 \ud604\uba85\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud574 \ubcf4\uc2dc\uace0, \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \uc190\uc744 \ub0b4\ubc00\uc5b4 \uc8fc\uc138\uc694.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uad00\uc808 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\uba70, \ub298 \uac74\uac15\uacfc \ud65c\ub825\uc774 \ub118\uce58\uc2dc\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84! \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \uc18c\uc911\ud55c \uad00\uc808\ub4e4\uc740 \uc624\ub79c \uc138\uc6d4\uc758 \ud754\uc801\uc744 \uace0\uc2a4\ub780\ud788 \uac04\uc9c1\ud558\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uacfc \ud1b5\uc99d\uc744 \uc548\uaca8\uc8fc\ub294 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc464\uc2dc\uace0, \uc2dc\ub9ac\uace0, \ubee3\ubee3\ud55c \uad00\uc808 \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3896","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3896"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3896\/revisions"}],"predecessor-version":[{"id":3897,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3896\/revisions\/3897"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}