{"id":3902,"date":"2026-04-14T02:15:21","date_gmt":"2026-04-14T02:15:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3902"},"modified":"2026-04-14T02:15:21","modified_gmt":"2026-04-14T02:15:21","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-3-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3902","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-3)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70 \ub298 \ub9c8\uc74c\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc640 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ubaa8\ub4e0 \uac83\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc870\uc5b8\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c \uc774\uc720\ub294?<\/h2>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc740 \ub2e4\uc591\ud558\uba70, \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \uc2dc\uc57c \ud750\ub9bc, \uc5b8\uc5b4 \uc7a5\uc560<\/li>\n<\/ul>\n<p>\ud608\ub2f9\uc774 \ub354 \ub5a8\uc5b4\uc9c0\uba74 \uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\uc640 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751\uc774 \ub454\uac10\ud558\uc5ec \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\ud654 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \uc2ec\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4\ub098 \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ud45c\ud604\ud558\uae30 \uc5b4\ub835\uace0, \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \ub354\uc6b1 \ud798\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \ubd80\uc815\ub9e5 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc5d0 \ub354 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uc190\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \uc2e0\uccb4 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc758 \uccb4\ub0b4 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc694\uc778\ub4e4<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc8fc\uc694 \uc694\uc778\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uacfc\ub2e4 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \ubcf5\uc6a9:<\/strong>\n<ul>\n<li>\uc778\uc290\ub9b0 \ub610\ub294 \uc124\ud3f0\uc694\uc18c\uacc4 \ud608\ub2f9\uac15\ud558\uc81c(\uc608: \uae00\ub9ac\uba54\ud53c\ub9ac\ub4dc, \uae00\ub9ac\ubca4\ud074\ub77c\ubbf8\ub4dc \ub4f1)\ub97c \ud544\uc694\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud558\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \uacfc\ub3c4\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uac70\ub978 \ucc44 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub108\ubb34 \uc801\uc740 \uacbd\uc6b0.<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0.<\/li>\n<li>\uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uc5ec \uc57d\ubb3c \uc791\uc6a9 \uc2dc\uac04\uacfc \ub9de\uc9c0 \uc54a\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub610\ub294 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \uac11\uc791\uc2a4\ub7fd\uac8c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \uc608\uc0c1\uce58 \ubabb\ud55c \uc7a5\uc2dc\uac04\uc758 \ud65c\ub3d9\uc73c\ub85c \ud3ec\ub3c4\ub2f9 \uc18c\ubaa8\uac00 \ub9ce\uc740 \uacbd\uc6b0.<\/li>\n<li>\uc6b4\ub3d9 \uc804\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc9c0 \uc54a\uac70\ub098, \uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uba74 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \ubc0f \ud569\ubcd1\uc99d:<\/strong>\n<ul>\n<li>\uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1\uc774 \uc788\ub294 \uacbd\uc6b0 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uac10\uc5fc, \uc2ec\ud55c \uc124\uc0ac \ub4f1 \uae09\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4 \ub54c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong>\n<ul>\n<li>\uccb4\uc911\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e0 \uacbd\uc6b0 \uae30\uc874\uc758 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uacfc\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong>\n<ul>\n<li>\uc2a4\uc2a4\ub85c \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uad00\ub9ac\ub97c \ud558\uae30 \uc5b4\ub824\uc6cc \uc800\ud608\ub2f9\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5<\/h2>\n<h3>1. \ud608\ub2f9 \uad00\ub9ac\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h3>\n<p>\uc548\uc815\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\ub97c \uc815\ud655\ud558\uac8c \uae30\ub85d\ud558\uace0, \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ucc38\uace0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uacc4\uc758 \uc815\ud655\uc131\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \uac80\uc0ac\uc9c0 \uc0ac\uc6a9 \uae30\ud55c\uc744 \uc900\uc218\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong>\n<ul>\n<li>\uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uace0, \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub098 \ucee8\ub514\uc158 \ubcc0\ud654\ub97c \uc0c1\uc138\ud788 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \uc6a9\ub7c9, \uc885\ub958, \ud22c\uc5ec \uc2dc\uac04\uc5d0 \ub300\ud55c \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\ub97c \uc815\ud655\ud788 \ub530\ub985\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d\ubb3c\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud560 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uad00\ub9ac: \uc548\uc804\uc774 \ucd5c\uc6b0\uc120<\/h3>\n<p>\uc57d\ubb3c\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc624\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ubc0f \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c:<\/strong>\n<ul>\n<li>\uc758\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ud22c\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc740 \uc8fc\uc0ac \ubd80\uc704\ub97c \ub3cc\uc544\uac00\uba70 \uc0ac\uc6a9\ud558\uace0, \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub9de\ucdb0 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d\uc740 \uc2dd\uc0ac \uc9c1\uc804\uc5d0, \uc2dd\uc0ac \ub3c4\uc911\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d\uc740 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\uba74\uc11c \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uae30\uc874 \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud560 \ub54c\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758 \uae4a\uac8c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc124\ud3f0\uc694\uc18c\uacc4 \uc57d\ubb3c(\uc608: \uc544\ub9c8\ub9b4, \ub2e4\uc774\uc544\ubbf8\ud06c\ub871 \ub4f1)\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c, \uc774 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \ucca0\uc800\ud55c \uc2dd\uc0ac \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong>\n<ul>\n<li>\uac10\uae30\uc57d, \uc18c\uc5fc\uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc0ac \uad00\ub9ac: \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \ubc0f \uc591:<\/strong>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac\ub7c9\uc744 \uac11\uc790\uae30 \uc904\uc774\uac70\ub098 \ub298\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc77c\uc815\ud55c \uc591\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc2dd\uc774 \uc81c\ud55c\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc758 \uc911\uc694\uc131:<\/strong>\n<ul>\n<li>\ubc25, \ube75, \uba74, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc8fc\uc694 \uc601\uc591\uc6d0\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc81c\ud55c\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \uc801\uc815\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c) \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\uc2dd\uc758 \uc801\uc808\ud55c \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0 \uc911\uac04\uc5d0 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \ucef5, \uacac\uacfc\ub958 \ud55c \uc90c, \uacfc\uc77c \uc870\uae08)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \ucde8\uce68 \uc804 \ud608\ub2f9\uc774 \ub0ae\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uac70\ub098, \uc7a0\uc790\ub294 \ub3d9\uc548 \uc800\ud608\ub2f9\uc774 \uac71\uc815\ub420 \uacbd\uc6b0 \uc18c\ub7c9\uc758 \ucde8\uce68 \uc804 \uac04\uc2dd(\uc6b0\uc720, \ud06c\ub798\ucee4)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ub2e4\uc591\ud55c \ucc44\uc18c, \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \uc0b4\ucf54\uae30, \ucf69\ub958), \uac74\uac15\ud55c \uc9c0\ubc29(\uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc720)\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9: \ud604\uba85\ud558\uac8c \uc990\uae30\uae30<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc88b\uc9c0\ub9cc, \uacc4\ud68d \uc5c6\uc774 \ubb34\ub9ac\ud558\uba74 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc774\uace0 \uacc4\ud68d\uc801\uc778 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\uc6b4\ub3d9\uc740 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub418, \ud56d\uc0c1 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uc6b4\ub3d9 \uc804 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c\uc744 \ud56d\uc0c1 \uc9c0\ucc38\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac11\uc791\uc2a4\ub7fd\uac8c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc11c\uc11c\ud788 \ub298\ub824\uac11\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \ud65c\ub3d9 \ub300\ube44:<\/strong>\n<ul>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\ub294 \ub0a0(\uc5ec\ud589, \uc9d1\uc548\uc77c \ub4f1)\uc5d0\ub294 \ud608\ub2f9 \uce21\uc815\uc744 \ub354 \uc790\uc8fc \ud558\uace0, \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\uc5ec \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uac74\uac15\ud55c \uc77c\uc0c1<\/h3>\n<p>\uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud608\ub2f9 \uc870\uc808 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae08\uc8fc \ubc0f \uc808\uc8fc:<\/strong>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uac00\uae09\uc801 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc8fc \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \ucde8\uce68 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud0c8\uc218 \uc608\ubc29:<\/strong>\n<ul>\n<li>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac04\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98 \ubc29\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29 \ub178\ub825\uc744 \ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \uac11\uc790\uae30 \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc744 \ub9c9\ub294 \ub370 \uacb0\uc815\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ud655\uc778<\/h3>\n<ul>\n<li>\ubcf8\uc778\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\uac70\ub098, \uc606\uc5d0\uc11c \ubcf4\ud638\uc790\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9(\uba4d\ud568, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ubc1c\uacac\ud558\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub978 \uc751\uae09 \ucc98\uce58<\/h3>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(120mL), \ucf5c\ub77c \ubc18 \ucef5(120mL), \uc124\ud0d5 \ud55c \uc2a4\ud47c, \uafc0 \ud55c \uc2a4\ud47c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c<\/li>\n<\/ul>\n<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud55c \ud6c4 15\ubd84 \ud6c4\uc5d0 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub420 \ub54c\uae4c\uc9c0 \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\uc2dd \uc18c\uc2e4 \ub4f1 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \ub300\ucc98<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \uacbd\uc6b0, \uc808\ub300 \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \uc5b5\uc9c0\ub85c \uba39\uc774\ub824 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\uac00 \ub9c9\ud790 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uac00 \uc788\ub294 \uacbd\uc6b0, \ube44\uc0c1 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc800\ud608\ub2f9 \uae30\ub85d \ubc0f \uc0ac\ud6c4 \uad00\ub9ac<\/h3>\n<ul>\n<li>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uc5b8\uc81c, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\uc5c8\uace0, \uc5b4\ub5bb\uac8c \ub300\ucc98\ud588\ub294\uc9c0 \uc0c1\uc138\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc9c4\uc5d0\uac8c \uc774 \ub0b4\uc6a9\uc744 \uc804\ub2ec\ud558\uc5ec \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ubc18\uc601\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8 \uc9c0\ud0a4\ub294 \uac74\uac15<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc800\ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub3c4 \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1(\ud2b9\ud788 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1)\uc744 \ubbf8\ub9ac \uc54c\uace0, \uc751\uae09 \uc0c1\ud669 \uc2dc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0 \uc8fc\ubcc0\uc5d0 \ud56d\uc0c1 \ube44\uc0c1\uc6a9 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0:<\/strong>\n<ul>\n<li>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc798 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9\uacfc \ud65c\ub3d9\ub7c9\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5 \uc9c0\uc6d0:<\/strong>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc0ac\ud56d\uc744 \ud568\uaed8 \ub4e3\uace0 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong>\n<ul>\n<li>\uc751\uae09 \uc5f0\ub77d\ucc98(\uac00\uc871, \uc8fc\uce58\uc758, 119)\ub97c \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc778\uc2dd\ud45c\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uc775\ud600\ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc774\uace0 \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\uace0 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub294 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub0b4\uc77c<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ud56d\uc0c1 \uacbd\uacc4\ud574\uc57c \ud560 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucda9\ubd84\ud55c \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29, \uadf8\ub9ac\uace0 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc788\ub2e4\uba74 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucda9\ubd84\ud788 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc774 \uc548\uc2ec\uc73c\ub85c \uac00\ub4dd \ucc30 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \ud1b5\ucc30\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\uba70, \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uc548\ud558\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70 \ub298 \ub9c8\uc74c\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc640 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-3902","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3902"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3902\/revisions"}],"predecessor-version":[{"id":3903,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3902\/revisions\/3903"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}