{"id":3938,"date":"2026-04-14T02:16:12","date_gmt":"2026-04-14T02:16:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=3938"},"modified":"2026-04-14T02:16:12","modified_gmt":"2026-04-14T02:16:12","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-5","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=3938","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-5)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc790\uae30 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uae30\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \ub9cc\uc57d \ubc1c\uc0dd\ud588\uc744 \ub54c \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uaed8 \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub204\uad6c\ub098 \uacbd\ud5d8\ud560 \uc218 \uc788\uc9c0\ub9cc, <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \uc704\ud5d8\ud558\uac8c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud55c \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc, \uacf5\ubcf5\uac10 \ub4f1)\uc744 \ube44\uad50\uc801 \ube68\ub9ac \uc54c\uc544\ucc28\ub9ac\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub098 \uc2e0\uacbd \uc190\uc0c1 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubb34\uae30\ub825\uac10, \ud63c\ub3c8, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569\uc801\uc778 \uac74\uac15 \ubb38\uc81c(\ub3d9\ubc18 \uc9c8\ud658):<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc2ec\uc7a5 \ubc1c\uc791\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd \ud63c\ub780, \ud604\uae30\uc99d \ub4f1\uc774 \uc624\uba74 \uade0\ud615\uc744 \uc783\uace0 \ub118\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uace8\uc808\ub85c \uc774\uc5b4\uc838 \uac70\ub3d9 \ubd88\ud3b8\uc744 \uc57c\uae30\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uae30\uc801\uc778 \ud569\ubcd1\uc99d \uc545\ud654:<\/strong> \ubc18\ubcf5\ub418\ub294 \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558, \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc7a5\uae30\uc801\uc778 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc <strong>\ub178\uc778 \ub2f9\ub1e8\ubcd1 \ud658\uc790<\/strong>\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 <strong>\uc5b4\ub974\uc2e0 \ud608\ub2f9 \uad00\ub9ac<\/strong>\uc758 \ucd5c\uc6b0\uc120 \uacfc\uc81c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec! 3\uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uae0d\uc815\uc801\uc778 \uc2b5\uad00\ub4e4\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 3\uac00\uc9c0 \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\ub4e4\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uae30:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub4dc\uc2dc\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub418, \ub2e8\uc21c\ub2f9\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c, \ucc44\uc18c, \ud574\uc870\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \uc57c\uc2dd\uc740 \ubc24 \ub3d9\uc548\uc758 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaf2d \ud544\uc694\ud558\ub2e4\uba74 \uc790\uae30 \uc804 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc6b0\uc720 \ud55c \ucef5 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ud65c\ub3d9\ub7c9 \uc870\uc808<\/h3>\n<p>\uc6b4\ub3d9\uc740 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9\ud558\uae30 \uc804\uacfc \ud6c4\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc640 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub978 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc77c \ub54c\ub294 \uc6b4\ub3d9\uc744 \uc0bc\uac00\uac70\ub098 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc\uac04 \uc870\uc808:<\/strong> <strong>\uc778\uc290\ub9b0<\/strong>\uc774\ub098 <strong>\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c<\/strong>\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \uc57d\ud6a8\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\ub294 \uc2dc\uac04\uc740 \ud53c\ud558\uc5ec \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9:<\/strong> \uaca9\ub82c\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc2e4\ub0b4 \uc790\uc804\uac70 \ub4f1 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5, \uc694\uad6c\ub974\ud2b8, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \ud734\ub300\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaf3c\uaf3c\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<p><strong>\ud608\ub2f9 \uce21\uc815<\/strong>\uc740 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uace7 \uc608\ubc29\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \ud69f\uc218\uc640 \uc2dc\uac04\uc744 \uc815\ud558\uace0, \uc774\ub97c \uafb8\uc900\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \uce21\uc815\ud558\uc5ec \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \ub4f1\uacfc \ud568\uaed8 \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ub85d\uc740 \uc8fc\uce58\uc758\uac00 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774\ub098 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\ud604 \uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d \ubc0f \uad00\ub9ac \ud301<\/h2>\n<p><strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\ub4e4\uc758 \uacbd\uc6b0 <strong>\uc778\uc290\ub9b0<\/strong> \uc8fc\uc0ac\ub098 <strong>\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c<\/strong>\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc290\ub9b0 \uc8fc\uc0ac \ubc0f \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uac70\ub974\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \ub2f9\ub1e8\uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \uac15\ud654\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc57d\ubb3c \uc870\uc815:<\/strong> \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud588\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc84c\ub2e4\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc77c\uc2dc\uc801\uc73c\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc8fc\uc758:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \uc0bc\uac00\uace0, \ubd80\ub4dd\uc774\ud558\uac8c \ub9c8\uc2e4 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\u2018\uc544\ud508 \ub0a0\u2019 \uad00\ub9ac:<\/strong> \uac10\uae30, \ub3c5\uac10 \ub4f1 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ubabb\ud558\uac70\ub098 \uad6c\ud1a0, \uc124\uc0ac\uac00 \uc788\uc744 \ub54c\ub294 \ud608\ub2f9\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc57d\ubb3c \ubcf5\uc6a9\ubc95\uc744 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \ubbf8\ub9ac \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc9c0\uce68\uc744 \ubc1b\uc544\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uce68\ucc29\ud55c \uc751\uae09 \ub300\ucc98\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29\uc744 \uc798 \ud55c\ub2e4\uace0 \ud574\ub3c4, \uc800\ud608\ub2f9\uc740 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uacbd\uc99d \uc800\ud608\ub2f9 \ub300\ucc98 (\uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0)<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\uaf08\uc744 \ub54c(\ud608\ub2f9 \uc218\uce58 70mg\/dL \ubbf8\ub9cc)\ub294 \ub2e4\uc74c <strong>&#8217;15-15 \uaddc\uce59&#8217;<\/strong>\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ub2e8\uacc4: \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g \uc12d\ucde8<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5(\uc57d 120ml)<\/li>\n<li>\ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4 \ubc18 \ucef5(\uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc77c\ubc18 \uc74c\ub8cc)<\/li>\n<li>\uafc0 1\uc21f\uac00\ub77d<\/li>\n<li>\uac01\uc124\ud0d5 2~3\uac1c<\/li>\n<\/ul>\n<p>\u203b \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \ub2e4\uc2dc 1\ub2e8\uacc4\ub85c \ub3cc\uc544\uac00 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3\ub2e8\uacc4: 2~3\ud68c \ubc18\ubcf5 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uc73c\uba74 \uc989\uc2dc \ubcd1\uc6d0 \ubc29\ubb38<\/strong>\n<ul>\n<li>\ubc18\ubcf5\ud574\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \uc989\uc2dc \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc911\uc99d \uc800\ud608\ub2f9 \ub300\ucc98 (\uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \ud63c\ub780\uc2a4\ub7ec\uc6b4 \uacbd\uc6b0)<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc2ec\ud558\uac8c \ud63c\ub780\uc2a4\ub7ec\uc6cc \uc2a4\uc2a4\ub85c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \uc5b5\uc9c0\ub85c \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc790\uce6b \uae30\ub3c4\uac00 \ub9c9\ud790 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc751\uae09 \uc758\ub8cc\uae30\uad00\uc5d0 \uc989\uc2dc \uc5f0\ub77d:<\/strong> \uc9c0\uccb4 \uc5c6\uc774 119\uc5d0 \uc804\ud654\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9:<\/strong> \uc8fc\uce58\uc758\ub85c\ubd80\ud130 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29\uc744 \ubc1b\uc558\ub2e4\uba74, \ubcf4\ud638\uc790\ub098 \uac00\uc871\uc774 \uc989\uc2dc \uc8fc\uc0ac\ud558\uace0 119\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0 \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc744 \uc548\uc804\ud558\uac8c \ub215\ud788\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub118\uc5b4\uc9c0\uac70\ub098 \ub2e4\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc804\ud55c \uacf3\uc5d0 \ub215\ud788\uace0, \uc637\uc744 \ub290\uc2a8\ud558\uac8c \ud480\uc5b4\uc8fc\uc5b4 \ud3b8\uc548\ud558\uac8c \ud638\ud761\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5ed\ud560<\/h2>\n<p><strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uacfc \uadf8 \uac00\uc871\ub4e4\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c <strong>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \uc0c1\ud669 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 <strong>\ub9de\ucda4\ud615 \ucf00\uc5b4<\/strong> \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> <strong>\uc778\uc290\ub9b0<\/strong> \uc8fc\uc0ac \ubc0f <strong>\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c<\/strong> \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ubc0f \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc5ec\ubd80\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uae30 \uc704\ud574 \uc2dd\uc0ac \uc900\ube44, \uc2dd\ub2e8 \uad00\ub9ac, \uac04\uc2dd \uc81c\uacf5 \ub4f1\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubc0f \uc6b4\ub3d9 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc218\uc900\uc758 \uc6b4\ub3d9\uacfc \ud65c\ub3d9\uc744 \uaca9\ub824\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \ube44\uc0c1\uc2dd\ud488 \ud734\ub300 \ub4f1 \uc548\uc804 \uc218\uce59\uc744 \ud568\uaed8 \uc9c0\ud0a4\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaf3c\uaf3c\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d:<\/strong> \uc815\uae30\uc801\uc778 <strong>\ud608\ub2f9 \uce21\uc815<\/strong>\uc744 \ub3d5\uace0, \uadf8 \uacb0\uacfc\ub97c \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \uc758\ub8cc\uc9c4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\ucc98:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 <strong>\uc548\uc804<\/strong>\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong> \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uba70 \uc2ec\ub9ac\uc801\uc778 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84,<br \/>\n\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790\uc11c \uc9ca\uc5b4\uc9c8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\ub4e4\uc774 <strong>\uc800\ud608\ub2f9<\/strong>\uc758 \uc704\ud5d8 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc790\uae30 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uae30\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \ub9cc\uc57d \ubc1c\uc0dd\ud588\uc744 \ub54c \uce68\ucc29\ud558\uac8c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-3938","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3938"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3938\/revisions"}],"predecessor-version":[{"id":3939,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/3938\/revisions\/3939"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}