{"id":4036,"date":"2026-04-14T02:18:12","date_gmt":"2026-04-14T02:18:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4036"},"modified":"2026-04-14T02:18:12","modified_gmt":"2026-04-14T02:18:12","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-10","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4036","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-10)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uace4 \ud558\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc778\ub370\uc694. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\uce35\uc801\uc778 \ud301\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc9c0\ud61c\ub85c\uc6b4 \ubc29\ubc95\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \uc544\ud50c\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc(\uace8\uad00\uc808\uc5fc)\uc774 \uac00\uc7a5 \ud754\ud558\uba70, \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac8c \ub418\uc5b4 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \ub2e4\ub978 \ud615\ud0dc\uc758 \uad00\uc808\uc5fc\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub5a4 \uc885\ub958\ub4e0 \ud1b5\uc99d \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>1. \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc801\uc808\ud55c \ud65c\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h2>\n<p>\ud1b5\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0 \uc720\uc5f0\uc131\uc774 \ub5a8\uc5b4\uc838 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uaddc\uce59\uc801\uc774\uace0 \uc62c\ubc14\ub978 \uc6b4\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc758 \ud575\uc2ec<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc808\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc911 \uc6b4\ub3d9\uc740 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc801\uc5b4 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c 10~15\ubd84\uc529 \uafb8\uc900\ud788 \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \ud639\uc740 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc2a4\ucffc\ud2b8(\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\uc11c\uae30 \ub4f1)\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p><strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uc138\uc694. \ubc18\ub4dc\uc2dc \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\uc2dc\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>2. \uccb4\uc911 \uad00\ub9ac\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h2>\n<p>\uacfc\uccb4\uc911\uc740 \ud2b9\ud788 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \uc99d\uac00\ud558\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 3~5kg\uae4c\uc9c0 \ub298\uc5b4\ub09c\ub2e4\uace0 \ud569\ub2c8\ub2e4. <strong>\uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc640 \uc9c4\ud589 \uc5b5\uc81c\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc5b4\ub5bb\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \uc55e\uc11c \uc5b8\uae09\ud55c \uc6b4\ub3d9\ub4e4\uc744 \ubcd1\ud589\ud558\uc5ec \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4\ub294 \uafb8\uc900\ud558\uace0 \uc810\uc9c4\uc801\uc778 \uac10\ub7c9\uc774 \uac74\uac15\uc5d0 \ub354 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>3. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \uc694\ubc95 \ud65c\uc6a9<\/h2>\n<p>\uad00\uc808 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac00\uc815 \uc694\ubc95\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b8\uc81c \ubb34\uc5c7\uc744 \uc0ac\uc6a9\ud560\uae4c\uc694?<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> <strong>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d, \uad00\uc808\uc758 \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\uc9c1\uc774 \uc788\uc744 \ub54c<\/strong> \uc88b\uc2b5\ub2c8\ub2e4. \uc628\ucc1c\uc9c8\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \ud56b\ud329, \uc628\uc218 \ubaa9\uc695 \ub4f1\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> <strong>\uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc2ec\ud560 \ub54c<\/strong> \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud329\uc774\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc0ac\uc6a9\ud558\ub418, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub450 \uac00\uc9c0 \ubc29\ubc95\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud574\ubcf4\uace0 \uc790\uc2e0\uc5d0\uac8c \ub354 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>4. \ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \uad00\uc808 \ubcf4\ud638<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc798\ubabb\ub41c \uc790\uc138\ub294 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud3c9\uc18c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uad00\uc808 \ubcf4\ud638 \ud301<\/h3>\n<ul>\n<li><strong>\uc549\uac70\ub098 \uc124 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\ub294 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uae30\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uad6c\ubd80\ub9ac\uae30\ubcf4\ub2e4 \ubb34\ub98e\uc744 \uad7d\ud600 \ucabc\uadf8\ub824 \uc549\uc740 \ud6c4 \ubb3c\uac74\uc744 \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5ec \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\uc870\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c \ud3b8\ud55c \uc2e0\ubc1c \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uccb4\uacf5\ud559\uc801 \ud658\uacbd:<\/strong> \uce68\ub300 \ub192\uc774\ub97c \uc870\uc808\ud558\uc5ec \uc77c\uc5b4\ub098\uace0 \ub215\uae30 \ud3b8\ud558\uac8c \ud558\uace0, \uc758\uc790\ub098 \uc18c\ud30c\ub3c4 \uc549\uc558\uc744 \ub54c \ubb34\ub98e\uc774 \uace0\uad00\uc808\ubcf4\ub2e4 \uc0b4\uc9dd \ub0ae\uc740 \ub192\uc774\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc601\uc591 \ubcf4\ucda9<\/h2>\n<p>\uba39\ub294 \uc74c\uc2dd\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \ub3d5\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uacac\uacfc\ub958, \uc544\ub9c8\uc528 \ub4f1\uc740 \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654\uc81c \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \ub179\ud669\uc0c9 \ucc44\uc18c, \ud1a0\ub9c8\ud1a0, \uac15\ud669 \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ud45c\uace0\ubc84\uc12f \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub3c4 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8\ub098 \ud770 \ube75 \ub300\uc2e0 \ud604\ubbf8, \ud1b5\ubc00 \ube75 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd, \ubd89\uc740 \uc721\ub958 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc591\uc81c \ubcf5\uc6a9, \uaf2d \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1 \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591\uc81c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>6. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74<\/h2>\n<p>\ud1b5\uc99d\uc774 \uc788\ub294 \uad00\uc808\uc5d0\ub294 \uc801\uc808\ud55c \ud734\uc2dd\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354\uc6b1 \ubbfc\uac10\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc591\uc9c8\uc758 \uc218\uba74\uc740 \ud1b5\uc99d \uc644\ud654\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc219\uba74\uc744 \uc704\ud55c \ud301<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uc2e4 \ud658\uacbd:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc628\ucc1c\uc9c8\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>7. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e8\uc21c\ud788 \ub9c8\uc74c\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc2e0\uccb4\uc801\uc778 \ud1b5\uc99d\uacfc \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10~15\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1\uc740 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud558\uace0 \ud63c\uc790 \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>8. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h2>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098, \ud1b5\uc99d\uc774 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub835\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. <strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\ud1b5\uc99d\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098, \uc0c8\ub85c\uc6b4 \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li>\uad00\uc808\uc774 \ubd93\uac70\ub098 \uc5f4\uac10\uc774 \ub290\uaef4\uc9c8 \ub54c<\/li>\n<li>\uc57d\ubb3c\uc774\ub098 \uc790\uac00 \uad00\ub9ac\ub85c \ud1b5\uc99d\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\uc744 \ub54c<\/li>\n<li>\uad00\uc808 \ubcc0\ud615\uc774 \uc758\uc2ec\ub420 \ub54c<\/li>\n<\/ul>\n<p>\uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc, \uc7ac\ud65c\uc758\ud559\uacfc \ub4f1 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uce58\ub8cc, \ubb3c\ub9ac \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud544\uc694\ud55c \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc801\uc808\ud788 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ubcd1\uc6d0 \ub3d9\ud589 \ubc0f \uc815\ubcf4 \uc81c\uacf5 \ub4f1 \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uae34 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790\uc11c \uc774 \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uace4 \ud558\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc778\ub370\uc694. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\uce35\uc801\uc778 \ud301\ub4e4\uc744 \uc18c\uac1c\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4036","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4036"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4036\/revisions"}],"predecessor-version":[{"id":4037,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4036\/revisions\/4037"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}