{"id":407,"date":"2026-04-13T13:31:44","date_gmt":"2026-04-13T13:31:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=407"},"modified":"2026-04-13T13:31:44","modified_gmt":"2026-04-13T13:31:44","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=407","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-2)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc \uc911 \ud558\ub098\ub85c &#8216;\ubcc0\ube44&#8217;\ub97c \uaf3d\uc73c\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654\ub85c \uc778\ud574 \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub354\uc6b1 \ud754\ud574\uc9c0\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucf8c\uc801\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc704\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc774 \ubcc0\ube44\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud55c \uc7a5\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \ub354 \ud754\ud558\uac8c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc758\ud559\uc801\uc73c\ub85c \ud2b9\ubcc4\ud55c \uc9c4\ub2e8\uba85\uc774\ub77c\uae30\ubcf4\ub2e4\ub294, \ub178\ud654\uc640 \uad00\ub828\ub41c \uc2e0\uccb4\uc801, \uc0dd\ud65c \uc2b5\uad00\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ubcc0\ube44 \uc99d\uc0c1\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ubc30\ubcc0 \ud65c\ub3d9\uc774 3\uc77c\uc5d0 \ud55c \ubc88 \ubbf8\ub9cc\uc774\uac70\ub098, \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud558\uac70\ub098, \uc794\ubcc0\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub420 \ub54c \uc6b0\ub9ac\ub294 \ubcc0\ube44\ub97c \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc18c\ud654\uae30\uad00\uacfc \uad00\ub828\ub41c \ubcc0\ud654\ub294 \ubcc0\ube44 \ubc1c\uc0dd\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc7a5 \uc6b4\ub3d9\uc131\uc774 \uc800\ud558\ub418\uace0, \uc218\ubd84 \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba70, \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ub4f1\uc758 \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcc0\ube44\uc758 \ub2aa\uc5d0 \ube60\ub728\ub9ac\uace4 \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ubcf5\ud1b5, \ud33d\ub9cc\uac10, \uc2dd\uc695 \ubd80\uc9c4\uc744 \uc720\ubc1c\ud558\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uce58\uc9c8, \uc7a5 \ud3d0\uc0c9 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uacb0\ucf54 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub2e8\uc77c \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ubc0f \uc7a5 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li>\n        <strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ub300\uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ub2f4\ub2f9\ud558\ub294 \uc2e0\uacbd\uacfc \uadfc\uc721\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubcc0\uc774 \uc7a5\uc5d0 \uc624\ub798 \uba38\ubb3c\uba70 \uc218\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ud761\uc218\ub418\uc5b4 \ub531\ub531\ud574\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\ubc18\uc800 \uadfc\uc721 \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uace8\ubc18\uc800 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ud798\uc744 \uc8fc\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0 \ubc30\ubcc0 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ubd88\ucda9\ubd84\ud55c \uc218\ubd84 \ubc0f \uc12c\uc720\uc9c8 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        <strong>\uc218\ubd84 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098, \ud654\uc7a5\uc2e4 \uac00\ub294 \ubc88\uac70\ub85c\uc6c0, \ub610\ub294 \uc694\uc2e4\uae08\uc5d0 \ub300\ud55c \uac71\uc815 \ub54c\ubb38\uc5d0 \uc758\ub3c4\uc801\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc5c6\uc774\ub294 \ubcc0\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \ubcc0\uc758 \ubd80\ud53c\uac00 \uac10\uc18c\ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c<\/h3>\n<ul>\n<li>\n        <strong>\ud65c\ub3d9\uc131 \uc800\ud558:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uad00\uc808 \ud1b5\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ud568\uaed8 \ub454\ud654\ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\n        <strong>\ub2e4\uc591\ud55c \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \ud56d\uc6b0\uc6b8\uc81c, \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c, \ud2b9\uc815 \uc9c4\ud1b5\uc81c, \uc774\ub1e8\uc81c \ub4f1\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uae30\uc800 \uc9c8\ud658<\/h3>\n<ul>\n<li>\n        <strong>\ud2b9\uc815 \uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131:<\/strong> \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558\ub97c \ub3d9\ubc18\ud558\uc5ec \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>6. \uc798\ubabb\ub41c \ubc30\ubcc0 \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li>\n        <strong>\ubc30\ubcc0 \uc695\uad6c \ubb34\uc2dc:<\/strong> \ubc14\uc05c \uc77c\uc0c1\uc774\ub098 \uc678\ubd80 \ud658\uacbd \ub54c\ubb38\uc5d0 \ubc30\ubcc0 \uc695\uad6c\ub97c \ucc38\ub294 \uc2b5\uad00\uc774 \uc9c0\uc18d\ub418\uba74 \uc7a5\uc774 \ub454\uac10\ud574\uc838 \ubcc0\ube44\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd88\ud3b8\ud55c \ubc30\ubcc0 \ud658\uacbd:<\/strong> \ud654\uc7a5\uc2e4 \uc774\uc6a9\uc758 \uc5b4\ub824\uc6c0, \ud504\ub77c\uc774\ubc84\uc2dc \ubb38\uc81c \ub4f1\ub3c4 \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc885\ud569 \uc194\ub8e8\uc158<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub97c \uadf9\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc7a5\uc744 \ub418\ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc5d0 \uac78\uce5c \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc885\ud569 \uc194\ub8e8\uc158\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uc7a5 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<h4><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong><\/h4>\n<ul>\n<li>\n        <strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc218\ubd84:<\/strong> \uc0dd\uc218 \uc678\uc5d0\ub3c4 \ubcf4\ub9ac\ucc28, \uc22d\ub289, \ubb34\uce74\ud398\uc778 \ud5c8\ube0c\ud2f0, \uacfc\uc77c\ucc28 \ub4f1\uc73c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc624\ud788\ub824 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h4><strong>\uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8<\/strong><\/h4>\n<ul>\n<li>\n        <strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud558\uba70 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uadc0\ub9ac, \ubcf4\ub9ac, \uc0ac\uacfc, \ubc14\ub098\ub098, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucc44\uc18c\ub958(\ubc30\ucd94, \uc2dc\uae08\uce58), \ucf69\ub958 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ub9e4\ub07c \uafb8\uc900\ud788 \ub2e4\uc591\ud55c \uc12c\uc720\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ubb3c \uc12d\ucde8\ub3c4 \ud568\uaed8 \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h4><strong>\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488<\/strong><\/h4>\n<ul>\n<li>\n        <strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc694\uad6c\ub974\ud2b8, \ubc1c\ud6a8\uc720, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc591\ud30c, \ub9c8\ub298, \ubc14\ub098\ub098, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub4f1\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uc790\ub450:<\/strong> \ucc9c\uc5f0 \ubcc0\ube44\uc57d\uc774\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc18c\ub974\ube44\ud1a8 \uc131\ubd84\uc774 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud558\ub8e8 2-3\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h4><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/strong><\/h4>\n<ul>\n<li>\n        <strong>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \uc7a5\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0 \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\uc138\uc694<\/h3>\n<h4><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong><\/h4>\n<ul>\n<li>\n        <strong>\uac00\ubcbc\uc6b4 \uac77\uae30 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h4><strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/strong><\/h4>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 30\ubd84 \uc774\ub0b4 \ub4f1 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcc0\uc758\uac00 \uc5c6\ub354\ub77c\ub3c4 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud3b8\uc548\ud55c \ubc30\ubcc0 \uc790\uc138:<\/strong> \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uc740 \uc790\uc138(\ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\uc640 \uc720\uc0ac)\uac00 \ubc30\ubcc0\uc5d0 \uc6a9\uc774\ud569\ub2c8\ub2e4. \ubc1c\ubc11\uc5d0 \ub0ae\uc740 \ubc1c \ubc1b\uce68\ub300\ub97c \ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb34\ub9ac\ud558\uac8c \ud798\uc8fc\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc774 \ub098\uc624\uc9c0 \uc54a\ub294\ub370\ub3c4 \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uba74 \ud56d\ubb38\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5\ubd84 \uc774\uc0c1 \ubc30\ubcc0\uc774 \uc5b4\ub835\ub2e4\uba74 \ub2e4\uc74c\uc744 \uae30\uc57d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h4><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0<\/strong><\/h4>\n<ul>\n<li>\n        <strong>\ub9e4\uc77c 5-10\ubd84:<\/strong> \ubc30\uaf3d \uc8fc\ubcc0\uc744 \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c0\ub974\uac70\ub098, \uc190\ubc14\ub2e5\uc73c\ub85c \ubcf5\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub204\ub974\uba74\uc11c \uc4f8\uc5b4\uc8fc\ub294 \ub9c8\uc0ac\uc9c0\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud558\uc5ec \ubcc0\ube44 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h4><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/h4>\n<ul>\n<li>\n        <strong>\ub9c8\uc74c\uc758 \uc548\uc815:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \uc7a5 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc0\ube44\uac00 \uc9c0\uc18d\ub418\uac70\ub098, \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \ubc1c\uc5f4 \ub3d9\ubc18<\/strong>\n    <\/li>\n<li>\n        <strong>\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098 \uac80\uc740\uc0c9 \ubcc0<\/strong>\n    <\/li>\n<li>\n        <strong>\uc124\uc0ac\uc640 \ubcc0\ube44\uac00 \ubc18\ubcf5\ub418\ub294 \uc99d\uc0c1<\/strong>\n    <\/li>\n<li>\n        <strong>\ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\ub294 \uccb4\uc911 \uac10\uc18c<\/strong>\n    <\/li>\n<li>\n        <strong>\uae30\uc874 \ubcc0\ube44\uc57d\uc73c\ub85c\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c<\/strong>\n    <\/li>\n<\/ul>\n<p>\uc758\uc0ac\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \uc870\uc808, \uae30\uc800 \uc9c8\ud658 \uce58\ub8cc, \ub610\ub294 \uc801\uc808\ud55c \uc644\ud558\uc81c(\ubcc0\ube44\uc57d) \ucc98\ubc29\uc744 \ud1b5\ud574 \ubcc0\ube44\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uac83\uc785\ub2c8\ub2e4. <strong>\ub2e8, \uc644\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc62c\ubc14\ub978 \uc6a9\ubc95\uacfc \uc6a9\ub7c9\uc744 \uc9c0\ucf1c \uc0ac\uc6a9\ud574\uc57c \ud558\uba70, \uc7a5\uae30\uac04 \uc624\ub0a8\uc6a9\uc740 \uc624\ud788\ub824 \uc7a5 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc608\ubc29\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ud55c \ubc88 \uc0dd\uae30\uba74 \ub9cc\uc131\ud654\ub418\uae30 \uc27d\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc608\ubc29 \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubb3c \ud55c \uc794 \ub354 \ub9c8\uc2dc\uae30, \uac00\ubccd\uac8c \uac77\uae30, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \ucc59\uaca8 \uba39\uae30 \ub4f1 \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ubcc0\ube44 \uc5c6\ub294 \ucf8c\uc801\ud55c \ud558\ub8e8\ub97c \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\ub098\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc \uc911 \ud558\ub098\ub85c &#8216;\ubcc0\ube44&#8217;\ub97c \uaf3d\uc73c\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654\ub85c \uc778\ud574 \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub354\uc6b1 \ud754\ud574\uc9c0\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucf8c\uc801\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc704\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions\/408"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}