{"id":4074,"date":"2026-04-14T02:18:45","date_gmt":"2026-04-14T02:18:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4074"},"modified":"2026-04-14T02:18:45","modified_gmt":"2026-04-14T02:18:45","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-11","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4074","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-11)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uc788\uc5b4 \uc2e0\uccb4\uc801 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc744 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dc\ub825\u2019\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \ub290\ub07c\uace0, \uc18c\ud1b5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac10\uac01\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc548\uc804, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc758 \uc77c\ubd80\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uadf8 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ubc1d\uc740 \uc138\uc0c1\uc744 \uacc4\uc18d \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2ec\uce35\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \ub3cc\ubd04\uc790\ub2d8\ub4e4\ub3c4 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub208\uc740 \uc678\ubd80 \uc815\ubcf4\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \ucc3d\ubb38\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc2dc\ub825\uc774 \uc800\ud558\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub9ce\uc740 \ubd88\ud3b8\ud568\uc774 \ub530\ub974\uac8c \ub418\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6 \uc804\ubc18\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3c5\ub9bd\uc131 \uc720\uc9c0:<\/strong> \uc2dc\ub825\uc774 \uc88b\uc73c\uba74 \ud63c\uc790\uc11c \ucc45\uc744 \uc77d\uace0, TV\ub97c \ubcf4\uace0, \uc678\ucd9c\ud558\ub294 \ub4f1 \ub3c5\ub9bd\uc801\uc778 \ud65c\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uc99d\uc9c4:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc744 \uba85\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uc704\ud5d8 \uc694\uc18c\ub97c \ud53c\ud560 \uc218 \uc788\uc5b4 \ub099\uc0c1 \ub4f1 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ub78c\ub4e4\uc758 \ud45c\uc815\uc744 \uc77d\uace0, \uc5ec\uac00 \ud65c\ub3d9(\uadf8\ub9bc \uadf8\ub9ac\uae30, \ubc14\ub451 \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub370 \uc2dc\ub825\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubcf4\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10 \uc608\ubc29\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc758 \uae30\ub2a5 \uc720\uc9c0\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5f0\ub839\ubcc4 \uc2dc\ub825 \ubcc0\ud654 \uc774\ud574\ud558\uae30: \ub178\ud654\uc5d0 \ub530\ub978 \ub208\uc758 \ubcc0\ud654<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\ub178\uc548(Presbyopia):<\/strong> 40\ub300 \uc911\ubc18\ubd80\ud130 \ub098\ud0c0\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c, \ub208\uc758 \uc218\uc815\uccb4\uac00 \ud0c4\ub825\uc744 \uc783\uc5b4 \uac00\uae4c\uc6b4 \uac70\ub9ac\ub97c \ubcf4\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub85c \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\uacf5 \ud06c\uae30 \uac10\uc18c:<\/strong> \ub3d9\uacf5\uc774 \uc791\uc544\uc838 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ube5b\uc758 \uc591\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc0ac\ubb3c\uc744 \uad6c\ubcc4\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uac70\ub098, \ubc1d\uc740 \uacf3\uc5d0\uc11c \ub208\ubd80\uc2ec\uc744 \ub354 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc870\uc99d:<\/strong> \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \ud754\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c9\uc0c1 \uc778\uc2dd \ubcc0\ud654:<\/strong> \uc218\uc815\uccb4\uac00 \ub178\ub797\uac8c \ubcc0\ud558\uba74\uc11c \uc0c9\uc0c1\uc744 \uad6c\ubcc4\ud558\ub294 \ub2a5\ub825\uc774 \uc57d\uac04 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud560 \ub300\ud45c\uc801\uc778 \uc548\uacfc \uc9c8\ud658<\/h3>\n<p>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1 \uc678\uc5d0, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uba87 \uac00\uc9c0 \uc548\uacfc \uc9c8\ud658\uc740 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5(Cataract):<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5(Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc57d\ubb3c, \ub808\uc774\uc800, \uc218\uc220 \ub4f1\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131(Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc788\ub294 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc2dc\uc57c \uc911\uc2ec\uc5d0 \uac80\uc740 \uc810\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d(Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \ud301\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1 \uc18d\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\uba70\ub4e4\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab \ubc88\uc9f8\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ud301\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub208\uc5d0 \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4, <strong>\ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\uae30 \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \ubc1c\uacac\uc774 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560\uc218\ub85d \uce58\ub8cc \ud6a8\uacfc\uac00 \uc88b\uace0 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc7ac \uc2dc\ub825 \uc0c1\ud0dc \ud30c\uc545:<\/strong> \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \ub178\uc548 \uc9c4\ud589 \uc815\ub3c4\ub098 \uc548\uacbd\/\ub80c\uc988 \ub3c4\uc218 \uc870\uc808\uc758 \ud544\uc694\uc131\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8, \uace0\ud608\uc555 \ud658\uc790:<\/strong> \uc774\ub7ec\ud55c \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc548\uacfc \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ub354\uc6b1 \ucca0\uc800\ud55c \uc815\uae30 \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc785\ub2c8\ub2e4. <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c<\/strong>\uc640 <strong>\uc625\uc218\uc218, \uacc4\ub780 \ub178\ub978\uc790<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)<\/strong>\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> <strong>\ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8<\/strong> \ub4f1 \uc8fc\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> <strong>\uac10\uade4\ub958, \ubca0\ub9ac\ub958, \ud53c\ub9dd<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> <strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ub3d5\uace0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\uad74, \uc18c\uace0\uae30, \ucf69\ub958<\/strong> \ub4f1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc601\uc591 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>3. \ub208\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. <strong>\uc678\ucd9c \uc2dc \uc120\uae00\ub77c\uc2a4\ub098 \ucc59 \ub113\uc740 \ubaa8\uc790<\/strong>\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ub208 \uc6b4\ub3d9:<\/strong> \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \uc0ac\ubb3c\uc744 20\ucd08\uac04 \uc751\uc2dc\ud558\uc5ec \ub208\uc758 \ucd08\uc810\uc744 \uc804\ud658\ud558\uace0 \ud734\uc2dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \ud65c\uc6a9:<\/strong> \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc90d\ub2c8\ub2e4. <strong>\uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9<\/strong>\ud558\uace0, \ucc45\uc744 \uc77d\uac70\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ub208\uc5d0 \uc9c1\uc811 \ube5b\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc870\uba85\uc740 \uae00\uc528\ub098 \uc0ac\ubb3c\uc5d0 \uadf8\ub9bc\uc790\ub97c \ub9cc\ub4e4\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \ucd5c\uc18c\ud654 \ubc0f \uc870\uc808:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uace0 \ube14\ub8e8\ub77c\uc774\ud2b8\uc5d0 \ub178\ucd9c\uc2dc\ud0b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc0ac\uc6a9 \uc2dc\uac04 \uc81c\ud55c:<\/strong> \ud2b9\ud788 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uac70\ub9ac \uc720\uc9c0:<\/strong> \ud654\uba74\uacfc\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3f0\ud2b8 \ud06c\uae30 \ud655\ub300:<\/strong> \uae00\uc528\ub97c \ud06c\uac8c \uc124\uc815\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5 \ud65c\uc6a9:<\/strong> \uae30\uae30 \uc124\uc815\uc774\ub098 \ubcf4\ud638 \ud544\ud130\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \ub208 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc548\uacfc \uc9c8\ud658\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc8fc\ubcc0 \ud658\uacbd \uac1c\uc120\uc744 \ud1b5\ud55c \uc2dc\ub825 \ubcf4\ud638<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0dd\ud65c\ud558\ub294 \uacf5\uac04\uc744 \ub208 \uac74\uac15\uc5d0 \uce5c\ud654\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131:<\/strong> \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubc1d\uc740 \uc870\uba85:<\/strong> \ud2b9\ud788 \uacc4\ub2e8\uc774\ub098 \ubcf5\ub3c4 \ub4f1 \uc774\ub3d9 \uacf5\uac04\uc5d0\ub294 \ucda9\ubd84\ud55c \ubc1d\uae30\uc758 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c9\uc0c1 \ub300\ube44 \ud65c\uc6a9:<\/strong> \ubb38\ud131, \uacc4\ub2e8 \ub05d, \uc190\uc7a1\uc774 \ub4f1\uc5d0 \uc8fc\ubcc0\uacfc \ub300\ube44\ub418\ub294 \uc0c9\uc0c1\uc744 \uc0ac\uc6a9\ud574 \ub208\uc5d0 \uc798 \ub744\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ub9ac \uc815\ub3c8:<\/strong> \ubc14\ub2e5\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74\ub4e4\uc744 \uc815\ub9ac\ud558\uc5ec \uc2dc\uc57c\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub3cb\ubcf4\uae30 \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \ub178\uc548\uc774 \uc9c4\ud589\ub418\uc5c8\ub2e4\uba74 \uc801\uc808\ud55c \ub3cb\ubcf4\uae30\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc815\ud655\ud55c \ub3c4\uc218:<\/strong> \uc548\uacfc \uac80\uc9c4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub3cb\ubcf4\uae30\ub97c \ucc98\ubc29\ubc1b\uc544 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ubcf4\uc870\uae30\uad6c:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \ud655\ub300\uacbd, \ud070 \uae00\uc528 \ucc45, \uc74c\uc131 \uc9c0\uc6d0 \uae30\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uacbd\/\ub80c\uc988 \uccad\uacb0 \uc720\uc9c0:<\/strong> \uc548\uacbd \ub80c\uc988\uac00 \ub354\ub7fd\uac70\ub098 \uc2a4\ud06c\ub798\uce58\uac00 \ub9ce\uc73c\uba74 \uc2dc\uc57c\ub97c \ubc29\ud574\ud558\uace0 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc90d\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ucc9c\uc73c\ub85c \uc790\uc8fc \ub2e6\uc544 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ub80c\uc988\uc5d0 \uc2a4\ud06c\ub798\uce58\uac00 \uc0dd\uae30\uba74 \uad50\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ub178\ub825\uc5d0 \ub3d9\ucc38\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc55e\uc11c \uc5b8\uae09\ub41c \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ubc29\ubb38 \uc77c\uc815\uc744 \uad00\ub9ac\ud558\uace0 \ub3d9\ud589\ud560 \uc218 \uc788\uc73c\uba70, \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud658\uacbd\uc774 \ub208 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \ucd5c\uc801\ud654\ub418\ub3c4\ub85d \uc870\uc5b8\ud558\uace0 \ud544\uc694\ud55c \ubd80\ubd84\uc744 \ud568\uaed8 \uac1c\uc120\ud574 \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\ub825\uc774 \ubd88\ud3b8\ud55c \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uacfc \uc774\ub3d9 \ubcf4\uc870\ub97c \uc81c\uacf5\ud558\uba70, \ub3c5\uc11c\ub098 \ucde8\ubbf8 \ud65c\ub3d9 \uc2dc \uc801\uc808\ud55c \uc870\uba85\uacfc \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc774 \uace7 \ud589\ubcf5\ud55c \uc77c\uc0c1\uacfc \uc9c1\uacb0\ub41c\ub2e4\ub294 \uac83\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ubbf8\ub798\ub97c \ubc1d\uac8c \ubcf4\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub178\ud654\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub294 \ubc1b\uc544\ub4e4\uc774\ub418, \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec\uc744 \uac00\uc9c0\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \ub208\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc8fc\ubcc0 \ud658\uacbd \uac1c\uc120\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \ub354\uc6b1 \ubc1d\uac8c \ube5b\ub0a0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ub208 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc774 \uc5b8\uc81c\ub098 \ub9d1\uace0 \uc120\uba85\ud558\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uc788\uc5b4 \uc2e0\uccb4\uc801 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc744 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dc\ub825\u2019\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \ub290\ub07c\uace0, \uc18c\ud1b5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac10\uac01\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc548\uc804, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc758 \uc77c\ubd80\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uadf8 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 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