{"id":4146,"date":"2026-04-14T02:19:58","date_gmt":"2026-04-14T02:19:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4146"},"modified":"2026-04-14T02:19:58","modified_gmt":"2026-04-14T02:19:58","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-12","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4146","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-12)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ub2e8 \uc870\uc808<\/strong>\uc774\uc57c\ub9d0\ub85c \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub77c\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\ub3c4 \uace0\ud608\uc555 \uce5c\ud654\uc801\uc778 \uc2dd\ub2e8\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc2dd\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud654\ub85c \uc778\ud574 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c \ub354\uc6b1 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8\uc740 \ud608\uc555 \uc218\uce58\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc99d\ub300\uc2dc\ud0a4\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub2e8\uc21c\ud55c \uba39\uac70\ub9ac \uc870\uc808\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uce5c\ud654\uc801 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59 (DASH \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c)<\/h2>\n

\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc740 \ubc14\ub85c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30: \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n

\ub098\ud2b8\ub968(\uc18c\uae08)\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc73c\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0), \ub77c\uba74, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc131\ubd84\ud45c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
  • \uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uc678\uc2dd \uba54\ub274\ub294 \uc9d1\ubc25\ubcf4\ub2e4 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \uc6d4\ub4f1\ud788 \ub192\uc2b5\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0, \uc18c\uc2a4\ub97c \ub530\ub85c \uc694\uccad\ud558\uac70\ub098 \uc2f1\uac81\uac8c \uc870\ub9ac\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ucc9c\uc5f0 \uc591\ub150 \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud5c8\ube0c \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub098 \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \ub354\ud574\ubcf4\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \ub9cc\ub4e0 \ucc9c\uc5f0 \uc721\uc218\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uad6d\ubb3c \uc694\ub9ac \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uad6d\ubb3c \uc694\ub9ac\ub294 \ub098\ud2b8\ub968 \uc12d\ucde8\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ud30c\ud2b8\ub108<\/h3>\n

    \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc774 \ud6cc\ub96d\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n
    • \ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\ub3c4 \uce7c\ub968\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub3c4 \uce7c\ub968\uacfc \uce7c\uc298\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ud1b5\uace1\ubb3c \uc12d\ucde8: \uc12c\uc720\uc9c8\ub85c \uac74\uac15\ud55c \ud608\uad00\uc744<\/h3>\n

      \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
      • \ud1b5\uace1\ubb3c \ube75\uacfc \uc2dc\ub9ac\uc5bc:<\/strong> \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \ube75, \uc2dc\ub9ac\uc5bc, \ud30c\uc2a4\ud0c0 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uac74\uac15\ud55c \uadfc\uc721 \uc720\uc9c0<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc758 \uc0b4\ucf54\uae30 \uc704\uc8fc \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uac00\uacf5\uc721\uc740 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\ub41c \uc721\ub958\ub294 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \uc2ec\ud608\uad00 \ubcf4\ud638<\/h3>\n

          \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4) \ub4f1\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n

            \uc774\ub860\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uc9c0\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2e4\ucc9c \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

            1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131 \ubc0f \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654<\/h3>\n
              \n
            • \uc2dd\ub2e8 \uc77c\uae30:<\/strong> \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \ubb38\uc81c\uc810\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
            • \uc2dd\ud488 \ub77c\ubca8:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968, \uc124\ud0d5, \uc9c0\ubc29 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. ‘\uc800\ub098\ud2b8\ub968’, ‘\ubb34\uc5fc’ \ub4f1\uc758 \ubb38\uad6c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n

              2. \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uae30<\/h3>\n
                \n
              • \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc870\ub9ac \uacfc\uc815\uc744 \uc9c1\uc811 \ud1b5\uc81c\ud558\uc5ec \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29 \uc0ac\uc6a9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc790\uadf9\uc801\uc778 \ub9db \ub300\uc2e0 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uc870\ub9ac\ubc95(\ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30)\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                3. \uc801\uc808\ud55c \ud3ec\uc158 \uc0ac\uc774\uc988 \uc720\uc9c0<\/h3>\n
                  \n
                • \uacfc\uc2dd\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc911 \uc99d\uac00\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc758 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc791\uc740 \uadf8\ub987\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc2dd\uc0ac \uc804 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc154 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/h3>\n
                    \n
                  • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
                      \n
                    • \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8 \uc81c\ud55c\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      6. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c<\/h3>\n
                        \n
                      • \uac00\uacf5\ub41c \uacfc\uc790 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uac74\uac15\ud55c \uac04\uc2dd \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud560 \uc810<\/h2>\n

                        \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc2dd\ub2e8 \uace0\ub824 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        1. \ub9db \ubcc0\ud654\uc5d0 \ub530\ub978 \uc870\ub9ac\ubc95 \uac1c\uc120<\/h3>\n
                          \n
                        • \uc5f0\uc138\uac00 \ub4e4\uba74\uc11c \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uc790\uce6b \uc18c\uae08 \uc12d\ucde8\uac00 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uae08 \ub300\uc2e0 \ud30c, \ub9c8\ub298, \uc591\ud30c, \ubc84\uc12f, \ub2e4\uc2dc\ub9c8, \ub4e4\uae68\uac00\ub8e8, \ud5c8\ube0c \ub4f1 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \uac10\uce60\ub9db\uacfc \ud5a5\uc744 \ub354\ud558\ub294 \ubc29\ubc95<\/strong>\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                          2. \uc800\uc791 \ubc0f \uc5f0\ud558 \uace4\ub780 \uc2dc \uc2dd\uc0ac \ud615\ud0dc \uc870\uc808<\/h3>\n
                            \n
                          • \uc774\uac00 \ubd88\ud3b8\ud558\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc74c\uc2dd\uc744 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. (\uc608: \ub2e4\uc9c4 \uace0\uae30, \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120\uc0b4, \ud479 \uc0b6\uc740 \ucc44\uc18c, \uc8fd, \ucc1c, \uc218\ud504 \ub4f1)<\/li>\n<\/ul>\n

                            3. \uc2dd\uc695 \ubd80\uc9c4 \uc2dc \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac<\/h3>\n
                              \n
                            • \uc2dd\uc695\uc774 \uc5c6\uc5b4 \ub07c\ub2c8\ub97c \uac70\ub974\uae30 \uc27d\ub2e4\uba74, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \ud558\ub8e8 5~6\ud68c \ub098\ub204\uc5b4 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc601\uc591\ubc00\ub3c4\uac00 \ub192\uc740 \uac04\uc2dd(\ub450\uc720, \uacfc\uc77c, \uacac\uacfc\ub958)\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              4. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uace0\ub824<\/h3>\n
                                \n
                              • \ud2b9\uc815 \ud608\uc555\uc57d\uc740 \uce7c\ub968 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uc870\uc808 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\ubabd\uc740 \uc77c\ubd80 \uace0\ud608\uc555 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                5. \ud55c\uad6d\ud615 \uc2dd\ub2e8\uc5d0\uc11c \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/h3>\n
                                  \n
                                • \uae40\uce58: \uc5fc\ub3c4\ub97c \ub0ae\ucd98 \uc800\uc5fc \uae40\uce58\ub97c \uc120\ud0dd\ud558\uac70\ub098 \uc9c1\uc811 \ub2f4\uae00 \ub54c \uc18c\uae08 \uc591\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                                • \ucc0c\uac1c\/\uad6d: \uad6d\ubb3c \uc591\uc744 \uc904\uc774\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uba70, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc7a5\ub958\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                                • \ubc18\ucc2c: \uc813\uac08, \uc7a5\uc544\ucc0c\ub958 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                  \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \ud574\ub0b4\uae30 \uc5b4\ub824\uc6b4 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uc815\ucc29\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                                  * \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
                                  \n* \uc601\uc591 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc27d\uace0 \uc7ac\ubbf8\uc788\uac8c \uc804\ub2ec\ud558\ub294 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud569\ub2c8\ub2e4.
                                  \n* \uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc601\uc591\uc0ac, \uc758\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.
                                  \n* \ub530\ub73b\ud55c \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8 \uad00\ub9ac\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                                  \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc990\uae30\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uac74\uac15 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658 \uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uc740 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ub2e8 \uc870\uc808\uc774\uc57c\ub9d0\ub85c \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4146","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4146"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4146\/revisions"}],"predecessor-version":[{"id":4147,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4146\/revisions\/4147"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}