{"id":4248,"date":"2026-04-14T02:21:25","date_gmt":"2026-04-14T02:21:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4248"},"modified":"2026-04-14T02:21:25","modified_gmt":"2026-04-14T02:21:25","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-17","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4248","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-17)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95, \ubc14\ub85c <strong>\uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uba70 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658, \uc2ec\uc9c0\uc5b4 \uce58\ub9e4\uc640 \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9c0\uc8e0. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\uba70, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \ub2e8\uc21c\ud55c \uc81c\uc57d \ubaa9\ub85d\uc774 \uc544\ub2cc, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \uc2dd\uc0ac\ud558\uba70 \uace0\ud608\uc555\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2e4\uc9c8\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac00\uc774\ub4dc\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc9c0\ud61c\ub97c \ud0d0\uad6c\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>1. \uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354\uc6b1 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc720\ubcd1\ub960\uc774 \uc99d\uac00\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\uad00 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \ud608\uad00 \ub0b4 \ub178\ud3d0\ubb3c\uc774 \uc313\uc774\ub294 \ub4f1 \ub178\ud654\ub85c \uc778\ud55c \uc2e0\uccb4 \ubcc0\ud654\uac00 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \uc2ec\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9, \ub1cc\ucd9c\ud608)\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0ac\ub9dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uace0\ud608\uc555\uc740 \uc2e0\uc7a5\uc758 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2>2. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8220;\uc2f1\uac81\uac8c \uba39\ub294 \uac83&#8221; \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc694\uc18c\ub97c \uc904\uc774\ub294 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2.1. <strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \ucd5c\uc18c\ud654: \uc800\uc5fc\uc2dd \uc2e4\ucc9c<\/strong><\/h3>\n<p>\ud608\uc555\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud070 \uc8fc\ubc94 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub098\ud2b8\ub968\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uae68\ub728\ub824 \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc124\uc815:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uace0\ub7c9\uc740 2,000mg\uc774\uc9c0\ub9cc, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 \ub354 \uc5c4\uaca9\ud558\uac8c 1,500mg \uc774\ud558\ub97c \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. (\ub2e8, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud544\uc218)<\/li>\n<li><strong>\uc228\uaca8\uc9c4 \ub098\ud2b8\ub968 \uc8fc\uc758:<\/strong> \uad6d\ubb3c \uc694\ub9ac(\ucc0c\uac1c, \uad6d), \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ubc30\ub2ec \uc74c\uc2dd, \uacfc\uc790, \ube75 \ub4f1\uc5d0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac \uc2dc \ud301:<\/strong>\n<ul>\n<li>\uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)<\/strong>\ub098 <strong>\uc2dd\ucd08, \ub808\ubaac\uc999<\/strong>\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li>\uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\uc7a5\ub958 \uc591\ub150\uc740 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uad6d\ubb3c\uc744 \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc813\uac08, \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\uc7a5 \ubc18\ucc2c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.2. <strong>\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c \ub3c4\uc6b0\ubbf8<\/strong><\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f \ub4f1), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc \ub4f1), \ud1b5\uace1\ubb3c, \ucf69\ub958(\ub80c\ud2f8\ucf69, \uac80\uc740\ucf69 \ub4f1)\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.3. <strong>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\uc758 \uc2dd\ub2e8: \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc758 \ubcf4\uace0<\/strong><\/h3>\n<p>\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc308 \ucc44\uc18c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc, \ucc44\uc18c\ubcf6\uc74c \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc81c\ucca0 \uacfc\uc77c:<\/strong> \ud558\ub8e8 1~2\ud68c \uc815\ub3c4 \uc81c\ucca0 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8, \uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \ub9ce\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.4. <strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd: \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8<\/strong><\/h3>\n<p>\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud560 \ub300\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc88b\uc740 \uc9c0\ubc29\uc740 \ud608\uc555\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\ud0dd:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4) \ub4f1 <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0)<\/strong>\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c:<\/strong> \ud3ec\ud654\uc9c0\ubc29(\uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130, \ud280\uae40\ub958)\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0)\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.5. <strong>\uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uc0b4\ucf54\uae30\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong><\/h3>\n<p>\uadfc\uc721 \uc720\uc9c0\uc640 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \uc6d0\ucc9c\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\ud0dd:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30), \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \ub2ec\uac40 \ub4f1 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c:<\/strong> \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0)\uc740 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.6. <strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc81c\ud55c: \uc228\uaca8\uc9c4 \uc704\ud5d8 \uc694\uc18c \uc81c\uac70<\/strong><\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc5ec\ub7ec\ubaa8\ub85c \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968, unhealthy \uc9c0\ubc29, \uc2dd\ud488 \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ud608\uc555 \uc0c1\uc2b9\uc740 \ubb3c\ub860 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc124\ud0d5\uc740 \ube44\ub9cc\uacfc \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \ud608\uc555\uc5d0\ub3c4 \uac04\uc811\uc801\uc778 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc74c\ub8cc\uc218, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1 \ub2e8 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ubaa8\ubc94, DASH \uc2dd\ub2e8<\/h2>\n<p><strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc740 \uace0\ud608\uc555 \ud658\uc790\uc758 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \uc704\uc8fc:<\/strong> \ub9e4\uc77c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \uc8fc\uc2dd\uc73c\ub85c \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120, \uac00\uae08\ub958, \ucf69\ub958:<\/strong> \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ub098\ud2b8\ub968 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c\ub4e4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud558\uba70 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc539\uace0 \uc18c\ud654\ud558\ub294 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc870\ub9ac\ubc95\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uac70\ub098, \uc798\uac8c \ub2e4\uc9c0\ub294 \ub4f1\uc758 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>4.1. <strong>\uccb4\uacc4\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/strong><\/h3>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8\ud45c:<\/strong> \ubbf8\ub9ac \uc8fc\uac04 \uc2dd\ub2e8\ud45c\ub97c \uc791\uc131\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\uc131:<\/strong> \ub9e4\uc77c \ub2e4\ub978 \uc885\ub958\uc758 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uc744 \ub9c9\uace0 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \uacfc\uc2dd\ud558\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc(\uc608: \ud558\ub8e8 5-6\ud68c) \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2. <strong>\uc2a4\ub9c8\ud2b8\ud55c \uc7a5\ubcf4\uae30 \uc804\ub7b5<\/strong><\/h3>\n<ul>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc800\uc5fc\/\uc800\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc704\uc8fc:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1\uc744 \uc8fc\ub85c \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.3. <strong>\ub9db\uc788\uace0 \uac74\uac15\ud55c \uc694\ub9ac\ubc95<\/strong><\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08, \uc124\ud0d5 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8 \uc721\uc218, \ubc84\uc12f \uac00\ub8e8, \ub9c8\ub298, \uc591\ud30c, \ud5c8\ube0c, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ud48d\ubd80\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc744 \uba3c\uc800 \ud558\uc9c0 \uc54a\uae30:<\/strong> \uc694\ub9ac\uac00 \uc644\uc131\ub41c \ud6c4 \ub9db\uc744 \ubcf4\uace0 \ud544\uc694 \ucd5c\uc18c\ud55c\uc758 \uac04\ub9cc \ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.4. <strong>\uc678\uc2dd \ubc0f \uac04\uc2dd \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/strong><\/h3>\n<ul>\n<li><strong>\uc678\uc2dd \uc2dc:<\/strong> \uc8fc\ubb38 \uc2dc &#8216;\uc18c\uae08 \uc801\uac8c&#8217;, &#8216;\uac04 \uc57d\ud558\uac8c&#8217;\ub97c \uc694\uccad\ud558\uace0, \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uad6c\uc774\ub098 \ucc1c \uc885\ub958\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \ub2ec\ub77c\uace0 \ud558\uc5ec \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc0dd\uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.5. <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong><\/h3>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>5. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub4dc\ub9ac\ub294 \ub9c8\uc9c0\ub9c9 \ub2f9\ubd80<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ud3c9\uc0dd\uc758 \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc775\uc219\ud558\uc9c0 \uc54a\uace0 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubd84\uba85\ud788 \uadf8 \ud6a8\uacfc\ub97c \uacbd\ud5d8\ud558\uc2e4 \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc774 \uc774 \uc5ec\uc815\uc744 \uac74\uac15\ud558\uac8c \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, <strong>\ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658(\ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1), \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d<\/strong>\ud558\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555 \uc22b\uc790\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 &#8216;\uace0\ud608\uc555&#8217; 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