{"id":4280,"date":"2026-04-14T02:21:51","date_gmt":"2026-04-14T02:21:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4280"},"modified":"2026-04-14T02:21:51","modified_gmt":"2026-04-14T02:21:51","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-18","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4280","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-18)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc5d0\uac8c\uc11c \uc774\uc720 \ubaa8\ub97c \ubb34\uae30\ub825\uac10\uc774\ub098 \uc2ac\ud514\uc774 \ub290\uaef4\uc9c0\uc2dc\ub098\uc694? \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uc774 \uacb0\ucf54 \ub4dc\ubb3c\uc9c0 \uc54a\uc73c\uba70, \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc911\uc694\ud55c \ubb38\uc81c\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd84\uba85\ud55c \uac83\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uadf9\ubcf5 \uac00\ub2a5\ud55c \uc9c8\ud658<\/strong>\uc774\uba70, \uc801\uc808\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \uc5bc\ub9c8\ub4e0\uc9c0 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0, \ud639\uc740 \uc2a4\uc2a4\ub85c\uac00 \uc6b0\uc6b8\uac10\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc774 \uae00\uc774 \ub530\ub73b\ud55c \ud76c\ub9dd\uacfc \uc720\uc6a9\ud55c \uc9c0\uce68\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2e0\uccb4 \uac74\uac15 \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 (\uce58\ub9e4\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4), \uc0ac\ud68c\uc801 \uace0\ub9bd \uc2ec\ud654, \uc2ec\uc9c0\uc5b4 \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uacbd\uc6b0, \uc5b4\ub974\uc2e0\ub4e4\uc740 ‘\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0’ \ud639\uc740 ‘\ub9c8\uc74c\uc774 \uc57d\ud574\uc11c \uadf8\ub807\ub2e4’\uba70 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc228\uae30\uac70\ub098 \ubc29\uce58\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uac10\uae30\uc758 \ud55c \uc885\ub958\ucc98\ub7fc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1<\/strong>\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uc5b4\uc57c \ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc815\ud655\ud55c \uc774\ud574\uc640 \uc9c4\ub2e8<\/h2>\n

\uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc740 \ud604\uc7ac \uacaa\uace0 \uc788\ub294 \uc5b4\ub824\uc6c0\uc774 \uc6b0\uc6b8\uc99d\uc77c \uc218 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \ubc1b\uc544\ub4e4\uc774\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1\uc740 \uc80a\uc740 \uce35\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubd88\uba74\uc99d, \uc2dd\uc695 \ubd80\uc9c4, \ub9cc\uc131 \ud1b5\uc99d<\/strong> \ub4f1 \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc790\uc2e0\uac10 \uc0c1\uc2e4, \uc8c4\ucc45\uac10, \uc138\uc0c1\uc5d0 \ub300\ud55c \ud765\ubbf8 \uac10\uc18c\uac00 \ub450\ub4dc\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uae30\uc5b5\ub825 \uc800\ud558\ub098 \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uce58\ub9e4\uc640 \ud63c\ub3d9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc9dc\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc0c1\ub2f4 \uc804\ubb38\uac00\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc2ec\uce35 \uac00\uc774\ub4dc: \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4<\/h2>\n

    1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n

    \uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \ubcd1\uc774\uba70, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc5c6\uc774\ub294 \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6a9\uae30\ub97c \ub0b4\uc5b4 \uc190\uc744 \ub0b4\ubbf8\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc758\ud559\uc801\uc778 \uc9c4\ub2e8\uacfc \ud568\uaed8 \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc5d0\uac8c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc57d\ubb3c\uc774 \ub9ce\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc644\ud654\ud558\uc5ec \ub2e4\ub978 \uce58\ub8cc \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \ud798\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ub9ac \uc0c1\ub2f4 (\uc2ec\ub9ac \uce58\ub8cc):<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uad00\ub9ac\ud558\uace0, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uba70, \ub300\uc778 \uad00\uacc4\uc5d0\uc11c \uc624\ub294 \uc5b4\ub824\uc6c0\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774\ub7ec\ud55c \uc804\ubb38 \uc11c\ube44\uc2a4\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f0\uacc4\ub97c \ub3d5\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694<\/h3>\n

      \uc6b4\ub3d9\uc740 \ub1cc\uc5d0\uc11c \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c \ubd88\ub9ac\ub294 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70, \uc219\uba74\uc744 \ub3d5\ub294 \ub4f1 \uc6b0\uc6b8\uc99d \uac1c\uc120\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc640 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c:<\/strong> \uc720\uc5f0\uc131\uc744 \uae30\ub974\uace0 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \ub178\uc778 \uccb4\uc870, \uc218\uc601:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \uadfc\ub825\uacfc \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud63c\uc790 \ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8\ud558\uac70\ub098, \uc9c0\uc5ed \ub178\uc778\ubcf5\uc9c0\uad00\uc758 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694.<\/p>\n

        3. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n

        \ubab8\uc774 \uac74\uac15\ud574\uc57c \ub9c8\uc74c\ub3c4 \uac74\uac15\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ub4f1 \ud478\ub978 \uc0dd\uc120), \ube44\ud0c0\ubbfcB\uad70(\ub179\uc0c9 \ucc44\uc18c, \ud1b5\uace1\ubb3c), \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uacac\uacfc\ub958, \uc720\uc81c\ud488) \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \ud53c\ub85c\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\uace0, \uc790\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc138\uc694.<\/li>\n
        • \uc808\uc8fc \ubc0f \uae08\uc5f0:<\/strong> \uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b0\uc6b8\uac10\uc744 \uc2ec\ud654\uc2dc\ud0a4\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd\uc744 \uac15\ud654\ud558\uace0 \ud65c\ubc1c\ud558\uac8c \uad50\ub958\ud558\uc138\uc694<\/h3>\n

          \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0, \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871\ub4e4\uacfc \ub300\ud654\ud558\uace0 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uc704\uc548\uc774 \ub429\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \uce5c\uad6c \ubc0f \uc9c0\uc778\uacfc\uc758 \ub9cc\ub0a8:<\/strong> \uc61b \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc774\ub098 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc990\uac70\uc6c0\uc744 \ucc3e\uace0 \uc678\ub85c\uc6c0\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub178\uc778\ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ub3d9\ud638\ud68c, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc5ed\ud560\uc744 \ucc3e\uace0 \ud65c\ub825\uc744 \uc5bb\uc73c\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc801\ud569\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc744 \ucc3e\uace0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544 \ubab0\uc785\ud558\uc138\uc694<\/h3>\n

            \uc0b6\uc758 \ubaa9\uc801\uacfc \uc758\ubbf8\ub97c \ucc3e\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac15\ub825\ud55c \ub3d9\uae30\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

              \n
            • \ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uc624\ub7ab\ub3d9\uc548 \ud558\uace0 \uc2f6\uc5c8\ub358 \ucde8\ubbf8\ub098 \uc0c8\ub85c\uc6b4 \uad00\uc2ec\uc0ac\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub728\uac1c\uc9c8, \uac00\ub4dc\ub2dd, \ubc14\ub451 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. \ubab0\uc785\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \ucef4\ud4e8\ud130 \ubc30\uc6b0\uae30, \uc678\uad6d\uc5b4 \ud559\uc2b5, \ubb38\ud654 \uac15\uc88c \uc218\uac15 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ub1cc \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
            • \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \ubb34\uc870\uac74\uc801\uc778 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc8fc\uba70, \ucc45\uc784\uac10\uc744 \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              6. \uae0d\uc815\uc801\uc778 \uc0ac\uace0 \ud6c8\ub828\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

              \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uace0\ub9ac\uc5d0\uc11c \ubc97\uc5b4\ub098 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uafb8\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc791\uc740 \uac83\uc774\ub77c\ub3c4 \uac10\uc0ac\ud560 \uc77c\uc744 \ucc3e\uc544 \uae30\ub85d\ud574 \ubcf4\uc138\uc694. \ubd80\uc815\uc801\uc778 \uc2dc\uc57c\ub97c \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774\ub098 \uaddc\uce59\uc801\uc778 \uc2ec\ud638\ud761\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
              • \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ud5a5\uc0c1:<\/strong> \uc791\uc740 \ubb38\uc81c\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \ud574\uacb0\ud574 \ub098\uac00\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uaca9\ub824\uc640 \uc9c0\uc9c0\uc758 \ub9d0\uc744 \uac74\ub124\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

                7. \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0<\/h3>\n

                \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc5d0 \uacf5\uac10\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. “\uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c”\ub77c\ub294 \uc2dd\uc758 \uc704\ub85c\ubcf4\ub2e4\ub294 “\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc168\uc744\uae4c\uc694”\uc640 \uac19\uc774 \uac10\uc815\uc744 \uc54c\uc544\uc8fc\ub294 \ud45c\ud604\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                • \ubcc0\ud654\uc5d0 \ub300\ud55c \uc778\ub0b4:<\/strong> \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uae30\uac04\uc5d0 \uc88b\uc544\uc9c0\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub048\uae30\ub97c \uac00\uc9c0\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\uace0 \uaca9\ub824\ud574 \uc8fc\uc138\uc694.<\/li>\n
                • \uc801\uadf9\uc801\uc778 \ub3c4\uc6c0 \uc81c\uacf5:<\/strong> \ubcd1\uc6d0 \ubc29\ubb38\uc744 \ub3d5\uac70\ub098, \ud568\uaed8 \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \ud568\uaed8 \ud558\ub294 \ub4f1 \uad6c\uccb4\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc815\ubcf4 \uc2b5\ub4dd \ubc0f \uc774\ud574:<\/strong> \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud574 \uacf5\ubd80\ud558\uace0 \uc774\ud574\ud568\uc73c\ub85c\uc368 \uc5b4\ub974\uc2e0\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uace0, \uc0ac\ud68c \ucc38\uc5ec \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uba70, \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ud544\uc694\ud55c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f0\uacc4\ud558\ub294 \uc5ed\ud560\ub3c4 \uc218\ud589\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud65c\ub825\uacfc \uc6c3\uc74c\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\ub294 \uac83\uc774 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc785\ub2c8\ub2e4.<\/p>\n

                  \uacb0\ub860<\/h2>\n

                  \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uacb0\ucf54 \ud63c\uc790\uc11c \uc9ca\uc5b4\uc838\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud65c\ubc1c\ud55c \uc0ac\ud68c\uc801 \uad50\ub958, \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9 \ucc38\uc5ec, \uae0d\uc815\uc801\uc778 \uc0ac\uace0 \ud6c8\ub828, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0<\/strong>\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \uc774 \uae00\uc744 \uc77d\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uaed8\uc11c \uc9c0\uae08 \uc6b0\uc6b8\uac10\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ub3c4\uc6c0\uc758 \uc190\uae38\uc744 \ub0b4\ubbf8\uc138\uc694. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud76c\ub9dd\uc744 \uc783\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\uc758 \ub178\ub144\uc740 \uc5ec\uc804\ud788 \uc544\ub984\ub2e4\uc6b4 \uaf43\uc744 \ud53c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc0ac\ub791\ud558\ub294 \uac00\uc871, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc5d0\uac8c\uc11c \uc774\uc720 \ubaa8\ub97c \ubb34\uae30\ub825\uac10\uc774\ub098 \uc2ac\ud514\uc774 \ub290\uaef4\uc9c0\uc2dc\ub098\uc694? \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uc774 \uacb0\ucf54 \ub4dc\ubb3c\uc9c0 \uc54a\uc73c\uba70, \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc911\uc694\ud55c \ubb38\uc81c\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd84\uba85\ud55c \uac83\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uadf9\ubcf5 \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\uba70, \uc801\uc808\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-4280","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4280"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4280\/revisions"}],"predecessor-version":[{"id":4281,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4280\/revisions\/4281"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}