{"id":4354,"date":"2026-04-14T02:22:51","date_gmt":"2026-04-14T02:22:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4354"},"modified":"2026-04-14T02:22:51","modified_gmt":"2026-04-14T02:22:51","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-18","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4354","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-18)"},"content":{"rendered":"<p>\uc300\uc300\ud55c \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\uace0, \ud558\uc580 \ub208\uc774 \uc138\uc0c1\uc744 \ub36e\ub294 \uaca8\uc6b8\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uc544\ub984\ub2e4\uc6b4 \uacc4\uc808\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uac01\ubcc4\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc27d\uace0, \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc5b4 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce60 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud3c9\uc548\ud55c \uaca8\uc6b8\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0, \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\ub4e4<\/h2>\n<p>\ucd94\uc6b4 \ub0a0\uc528\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc800\uccb4\uc628\uc99d \ubc0f \ud55c\ub7ad \uc9c8\ud658<\/h3>\n<p>\uaca8\uc6b8\ucca0 \uac00\uc7a5 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \uc704\ud5d8\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \ucd94\uc704\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uc2e4\ub0b4\uc678\uc5d0\uc11c \uc27d\uac8c \uc800\uccb4\uc628\uc99d\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud558\uba74 \ub3d9\uc0c1\uc774\ub098 \uc2ec\uc7a5 \ub9c8\ube44\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ud638\ud761\uae30 \uc9c8\ud658 \uc545\ud654<\/h3>\n<p>\uac74\uc870\ud558\uace0 \ucc28\uac00\uc6b4 \uacf5\uae30\ub294 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uc790\uadf9\ud558\uc5ec \uac10\uae30, \ub3c5\uac10(\uc778\ud50c\ub8e8\uc5d4\uc790), \ud3d0\ub834 \ub4f1 \uac01\uc885 \ud638\ud761\uae30 \uc9c8\ud658\uc758 \ubc1c\uc0dd\ub960\uc744 \ub192\uc785\ub2c8\ub2e4. \uae30\uc874\uc5d0 \ucc9c\uc2dd\uc774\ub098 \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD)\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc99d\uc0c1 \uc545\ud654\uc758 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uba70, \uae30\uc874 \uc9c8\ud658\uc790\uc758 \uacbd\uc6b0 \uc99d\uc0c1 \uc545\ud654\ub098 \uc7ac\ubc1c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ub099\uc0c1 \ubc0f \uace8\uc808 \uc0ac\uace0<\/h3>\n<p>\ube59\ud310\uae38\uc774\ub098 \ub208\uae38\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub41c \uc0c1\ud0dc\uc5d0\uc11c \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \uace8\uc808(\ud2b9\ud788 \uace0\uad00\uc808 \uace8\uc808)\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc7a5\uae30 \uc694\uc591\uc774\ub098 \ud569\ubcd1\uc99d\uc73c\ub85c \ubc1c\uc804\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ud53c\ubd80 \uac74\uc870\uc99d \ubc0f \uac00\ub824\uc6c0\uc99d<\/h3>\n<p>\ub0ae\uc740 \uc2b5\ub3c4\uc640 \uc2e4\ub0b4 \ub09c\ubc29\uc740 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac00\ub824\uc6c0\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc2ec\ud558\uba74 \ud53c\ubd80\uc5fc\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560(SAD) \ubc0f \uc6b0\uc6b8\uac10<\/h3>\n<p>\uc77c\uc870\ub7c9 \uac10\uc18c\uc640 \uc2e4\ub0b4 \ud65c\ub3d9 \uc99d\uac00\ub85c \uc778\ud574 \ud65c\ub825 \uc800\ud558, \ubb34\uae30\ub825\uac10, \uc6b0\uc6b8\uac10 \ub4f1 \uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560\ub97c \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10 \ub610\ud55c \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uac74\uac15\ud558\uace0 \ub530\ub73b\ud55c \uaca8\uc6b8\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc704\ud5d8 \uc694\uc778\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc801\uadf9\uc801\uc778 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uccb4\uc628 \uc720\uc9c0 \ubc0f \ubcf4\uc628 \uc2b5\uad00\ud654<\/h3>\n<p>\ucd94\uc704\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc758 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub97c 20~22\u00b0C \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\uace0, \uc2e4\ub0b4\uc678 \uc628\ub3c4 \ucc28\uc774\uac00 \ud06c\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \uacf5\uae30\uac00 \ub108\ubb34 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\ub7ec \uacb9\uc758 \uc637 \ucc29\uc6a9:<\/strong> \uac00\ubccd\uace0 \ub530\ub73b\ud55c \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0b4\ubcf5\uc740 \ud544\uc218\uc774\uba70, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11, \ubaa8\uc790 \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \uccb4\uc628 \uc190\uc2e4\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uac00\ub514\uac74\uc774\ub098 \uc870\ub07c\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd\uacfc \uc74c\ub8cc \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \ucc28, \uad6d, \uc8fd \ub4f1\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uc5ec \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uad6c\ub958 \uad00\ub9ac:<\/strong> \ub450\uaecd\uace0 \ub530\ub73b\ud55c \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uace0, \uc804\uae30\uc7a5\ud310 \ub4f1\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc800\uc628 \ud654\uc0c1\uc5d0 \uc8fc\uc758\ud558\uba70 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \uc644\uc804 \ubb34\uc7a5:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub450\uaebc\uc6b4 \uc678\ud22c, \ubaa8\uc790, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11 \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \ub178\ucd9c\ub418\ub294 \uc2e0\uccb4 \ubd80\uc704\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ubc14\uc774\ub7ec\uc2a4\uc640 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc758 \ud3d0\uc640 \uae30\uad00\uc9c0\ub97c \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud544\uc218 \uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc744 \ubc1b\uace0, \ud3d0\ub834 \uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \uc704\uc0dd \uad00\ub9ac:<\/strong> \ube44\ub204\uc640 \ubb3c\ub85c 30\ucd08 \uc774\uc0c1 \uc190 \uc53b\uae30\ub97c \uc0dd\ud65c\ud654\ud558\uace0, \uc678\ucd9c \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \uc53b\ub3c4\ub85d \uc9c0\ub3c4\ud569\ub2c8\ub2e4. \uc190\uc73c\ub85c \ub208, \ucf54, \uc785\uc744 \ub9cc\uc9c0\ub294 \uac83\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uae30 \uc2b5\uad00:<\/strong> \uc2e4\ub0b4 \uacf5\uae30 \uc21c\ud658\uc744 \uc704\ud574 \ud558\ub8e8 2~3\ud68c \uc9e7\uac8c\ub77c\ub3c4 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \ud658\uae30\ub97c \uc2dc\ucf1c\uc90d\ub2c8\ub2e4. (\uc5b4\ub974\uc2e0\uc774 \uc5c6\ub294 \ubc29\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ucc28\ub840\ub300\ub85c \ud658\uae30\ud558\uac70\ub098, \uc7a0\uc2dc \ub2e4\ub978 \ubc29\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \ud658\uae30\ud558\ub294 \ub4f1 \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654\ub97c \ud53c\ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc5d0 \uac00\uac70\ub098 \uac10\uae30 \uc99d\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\uacfc \uc811\ucd09\ud560 \ub54c\ub294 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ub300\ucc98:<\/strong> \uac10\uae30\ub098 \ub3c5\uac10 \uc99d\uc0c1(\uae30\uce68, \ubc1c\uc5f4, \ucf67\ubb3c, \uadfc\uc721\ud1b5 \ub4f1)\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc9c4\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8\uc774\ub098 \ubbfc\uac04 \uc694\ubc95\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uc545\ud654 \ubc29\uc9c0<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud574\uc9c0\ub294 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc815\uae30 \uac80\uc9c4\uacfc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud608\uc555, \ud608\ub2f9 \ub4f1\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29\uc57d \ubcf5\uc6a9 \ucca0\uc800:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ud608\uc555\uc57d, \uc2ec\uc7a5\uc57d \ub4f1\uc740 \uac70\ub974\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654 \ud53c\ud558\uae30:<\/strong> \uc0c8\ubcbd \uc6b4\ub3d9\uc774\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ucc2c\ubb3c \uc0e4\uc6cc\ub294 \ud53c\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \ucda9\ubd84\ud788 \ubab8\uc744 \ub370\uc6b4 \ud6c4 \uc637\uc744 \ub530\ub73b\ud558\uac8c \uc785\uace0 \ub098\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6b4\ub370, \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uac77\uae30 \ub4f1 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong> \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29 \ucca0\uc800<\/h3>\n<p>\uaca8\uc6b8\ucca0 \ub099\uc0c1\uc740 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc6a9\ud488 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc591\ub9d0\uc774\ub098 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0, \uc695\uc2e4\uc774\ub098 \uc8fc\ubc29 \ub4f1 \ubb3c\uae30\uac00 \ub9ce\uc740 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131:<\/strong> \ubb38\ud131\uc744 \uc81c\uac70\ud558\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud558\uace0, \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6cc \ub3d9\uc120\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uace0, \uce68\ub300 \uc606\uc5d0 \uc2a4\ud0e0\ub4dc\ub97c \ub450\uc5b4 \ubd88\uc744 \ucf1c\uae30 \uc27d\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uc190\uc7a1\uc774 \uc124\uce58:<\/strong> \ud654\uc7a5\uc2e4, \uacc4\ub2e8, \ud604\uad00 \ub4f1\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc774\ub3d9 \uc2dc \uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \ubc0f \uade0\ud615 \uac10\uac01 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \uc8fc\uc758:<\/strong> \ub208\uc774 \uc624\uac70\ub098 \uae38\uc774 \uc5bc\uc5c8\uc744 \ub54c\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \ubd80\ub4dd\uc774\ud558\uac8c \uc678\ucd9c\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ubcf4\ud638\uc790\uc640 \ub3d9\ud589\ud558\uba70 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4. \uc9c0\ud321\uc774 \uc0ac\uc6a9\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub530\ub73b\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8 \ub4f1 \uc601\uc591\uc18c\uac00 \uace0\ub8e8 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc(\ud2b9\ud788 \ube44\ud0c0\ubbfc C, D) \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uacfc \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \ud0c8\uc218\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ubcf4\ub9ac\ucc28 \ub4f1\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D \ubcf4\ucda9:<\/strong> \uc77c\uc870\ub7c9 \uac10\uc18c\ub85c \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud558\ubbc0\ub85c, \ud587\ubcd5 \ucb10\uae30(\uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucc3d\uac00\uc5d0\uc11c 15~20\ubd84)\ub098 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n<p>\ucda5\uace0 \uae34 \uaca8\uc6b8\uc740 \ub9c8\uc74c\uc758 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc720\uc9c0:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uacfc\uc758 \uafb8\uc900\ud55c \uad50\ub958\ub294 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4. \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654 \ub4f1\uc73c\ub85c \uc790\uc8fc \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \ud65c\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \ucc3d\uac00\uc5d0\uc11c\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \uc99d\uc0c1 \uad00\ucc30:<\/strong> \ubb34\uae30\ub825\uac10, \uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560 \ub4f1 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ud53c\ubd80 \uac74\uc870\uc99d \uc608\ubc29<\/h3>\n<p>\uaca8\uc6b8\ucca0 \uac74\uc870\ud55c \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\ub97c \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\ubbc0\ub85c, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\uace0 \uc0e4\uc6cc \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc21c\ud55c \ubcf4\uc2b5\uc81c \uc0ac\uc6a9:<\/strong> \ud5a5\uc774 \uac15\ud558\uac70\ub098 \uc790\uadf9\uc801\uc778 \uc81c\ud488 \ub300\uc2e0 \uc21c\ud558\uace0 \ubcf4\uc2b5\ub825\uc774 \uc88b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \uacb0\ud569\ub420 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\uc744 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591 \ubcf4\ud638\uc0ac\uc758 \ubc29\ubb38 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc73c\ub85c \ubc29\ubb38\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0(\uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac, \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1), \ub9d0\ubc97 \uc11c\ube44\uc2a4, \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9 \uc99d\uc9c4\uacfc \uc0ac\ud68c\uc801 \uad50\ub958 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc628 \ubc0f \uac74\uac15 \uc0c1\ud0dc \uc138\uc2ec\ud55c \ud655\uc778:<\/strong> \ubc29\ubb38 \uc2dc \uc5b4\ub974\uc2e0\uc758 \uccb4\uc628, \ud53c\ubd80 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \ud655\uc778\ud558\uace0 \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uacac \uc2dc \uc989\uc2dc \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804 \ud658\uacbd \uc870\uc131:<\/strong> \uc2e4\ub0b4 \uc548\uc804 \uc218\uce59 \uc900\uc218, \uc704\ud5d8 \uc694\uc18c \uc81c\uac70 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9cc\uc804\uc744 \uae30\ud558\uba70, \ubcf4\ud638\uc790\uc5d0\uac8c \ud658\uacbd \uac1c\uc120\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc2dd\uc0ac\uc640 \uc704\uc0dd \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ucde8\ud5a5\uc744 \uace0\ub824\ud55c \ub530\ub73b\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \uccad\uacb0\ud55c \ud658\uacbd \uc720\uc9c0\ub97c \ud1b5\ud574 \ud638\ud761\uae30 \ubc0f \ud53c\ubd80 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4:<\/strong> \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc18c\ud1b5\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uace0, \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uc5ec \uaca8\uc6b8\ucca0 \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud558\uace0 \ud65c\ub825\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ub530\ub73b\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc804\ubb38\uc131\uacfc \uc9c4\uc2ec\uc744 \ub2f4\uc740 \ub3cc\ubd04\uc73c\ub85c \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c 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