{"id":4398,"date":"2026-04-14T02:23:22","date_gmt":"2026-04-14T02:23:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4398"},"modified":"2026-04-14T02:23:22","modified_gmt":"2026-04-14T02:23:22","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-21","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4398","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-21)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2f9\ub1e8\ubcd1\uacfc \ud568\uaed8 \uc0dd\ud65c\ud558\uc2dc\ub294 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 ‘\uc800\ud608\ub2f9’\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58(\ud608\ub2f9)\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc2ec\ud558\uba74 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n
    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub35c \ub290\ub07c\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1 \uc790\uccb4\ub97c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1) \ub300\uc2e0 \uc5b4\uc9c0\ub7fc\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub9d0 \uc5b4\ub20c\ud568 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uae30\uc800 \uc9c8\ud658\uacfc\uc758 \ubcf5\ud569 \ubb38\uc81c:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ub1cc \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n

    \uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc8fc\uc694 \uc6d0\uc778\ub4e4<\/h3>\n
      \n
    • \uc2dd\uc0ac\ub7c9 \uac10\uc18c \ub610\ub294 \uac70\ub974\uae30:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ub108\ubb34 \uc801\uc744 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc9c0\ub098\uce5c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc18c\ubaa8\uc2dc\ucf1c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc778\uc290\ub9b0 \ub610\ub294 \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\uc758 \uc6a9\ub7c9\uc744 \uc798\ubabb \ub9de\ucd94\uac70\ub098, \ud22c\uc5ec \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc544 \uacfc\ub3c4\ud558\uac8c \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uacfc \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \uc798 \ubc30\ucd9c\ub418\uc9c0 \uc54a\uc544 \uc57d\ud6a8\uac00 \uc9c0\ub098\uce58\uac8c \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc9c8\ubcd1:<\/strong> \uac10\uae30, \uc704\uc7a5\uc5fc \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc5c6\uac70\ub098 \uad6c\ud1a0\ub97c \ud560 \uacbd\uc6b0, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uaca8 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1: \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uae30<\/h2>\n

      \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc5d0 \ud2b9\ud788 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ucd08\uae30 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uacbd\uc99d)<\/h3>\n
        \n
      • \uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \ucc3d\ubc31\ud568<\/li>\n
      • \uc911\ucd94\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<\/ul>\n

        \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc911\uc99d)<\/h3>\n
          \n
        • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558: \uc758\uc2dd \ud63c\ubbf8, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4, \ub9d0 \uc5b4\ub20c\ud568, \ud5db\uc18c\ub9ac<\/li>\n
        • \ud589\ub3d9 \ubcc0\ud654: \uc774\uc720 \uc5c6\ub294 \uc9dc\uc99d, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \uc774\uc0c1 \ud589\ub3d9<\/li>\n
        • \uc2e0\uccb4 \uc99d\uc0c1: \uacbd\ub828, \ubc1c\uc791, \ud63c\uc218 \uc0c1\ud0dc<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0 \ud2b9\ubcc4 \uc720\uc758\uc0ac\ud56d:<\/Strong><\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub540\uc774\ub098 \ub5a8\ub9bc \uac19\uc740 \uc804\ud615\uc801\uc778 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc798 \ub098\ud0c0\ub098\uc9c0 \uc54a\uace0, \ub300\uc2e0 \uc878\uc74c, \ubb34\uae30\ub825\uac10, \uae30\uc5b5\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong> \ub4f1 \uce58\ub9e4\ub098 \ub178\ud654\ub85c \uc624\uc778\ud560 \uc218 \uc788\ub294 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790 \ubc0f \uac04\ubcd1\uc778\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98 \ubc29\ubc95<\/h2>\n

          \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dc\uac04\uc744 \uc9c0\uccb4\ud560\uc218\ub85d \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c, \uc544\ub798 \uc9c0\uce68\uc744 \uae30\uc5b5\ud558\uace0 \ub530\ub974\uc138\uc694.<\/p>\n

          1. ’15-15 \uaddc\uce59’\uc744 \uae30\uc5b5\ud558\uc138\uc694<\/h3>\n
            \n
          • \ud608\ub2f9 \uce21\uc815:<\/strong> \uac00\ub2a5\ud558\uba74 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. (\ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\ub2e4\uba74 \uc99d\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \ub300\ucc98)<\/li>\n
          • \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g \uc12d\ucde8:<\/strong>\n
              \n
            • \uc0ac\ud0d5 3~4\uac1c (\uc54c\uc0ac\ud0d5 \uae30\uc900)<\/li>\n
            • \uc8fc\uc2a4 \ubc18 \ucef5 (100~120ml, \uc124\ud0d5\uc774 \ud3ec\ud568\ub41c \uc77c\ubc18 \uc8fc\uc2a4)<\/li>\n
            • \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 \ubc18 \ucef5 (100~120ml)<\/li>\n
            • \uc124\ud0d5 1\uc2a4\ud47c<\/li>\n<\/ul>\n

              \u203b \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09 \ucc98\uce58\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

            • 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uace0 \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc62c\ub77c\uc654\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc9c0\uc18d\uc801\uc778 \uc99d\uc0c1 \uc2dc \ubc18\ubcf5:<\/strong> \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ub2e4\uc2dc \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc815\uc0c1 \ud608\ub2f9 \ud68c\ubcf5 \ud6c4:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc544\ub2d0 \uacbd\uc6b0, \ud608\ub2f9 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud0c4\uc218\ud654\ubb3c(\ube75 \ud55c \uc870\uac01, \uc6b0\uc720 \ud55c \ucef5 \ub4f1)\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0<\/h3>\n
                \n
              • \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uace0 \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n
              • \uae30\ub3c4\uac00 \ub9c9\ud788\uc9c0 \uc54a\ub3c4\ub85d \uc606\uc73c\ub85c \ub215\ud788\uace0, \ubaa9\uc5d0 \uac78\ub9b0 \ub125\ud0c0\uc774 \ub4f1\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
              • \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub97c \uba39\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\ub808\ub4e4\ub824 \uc9c8\uc2dd\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc0ac\uc6a9 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc9c0\uccb4 \uc5c6\uc774 \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

                \uac00\uc7a5 \uc88b\uc740 \ub300\ucc98\ub294 \uc608\ubc29\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc544\ub798\uc758 \uc0dd\ud65c \uc218\uce59\uc744 \uafb8\uc900\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/strong><\/h3>\n
                  \n
                • \uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc2dd\uc804, \uc2dd\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uac04\ub300\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\uc758 \ud608\ub2f9 \uc218\uce58\uc640 \uc0c1\ud669\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  2. \uaddc\uce59\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac<\/strong><\/h3>\n
                    \n
                  • \uc138 \ub07c \uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \ubc18\ub4dc\uc2dc \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\uace0 \uc624\ub798 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                  • \uc801\uc808\ud55c \uac04\uc2dd:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\ub2e4\uba74, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc791\uc740 \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ud55c \uc870\uac01 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/strong><\/h3>\n
                      \n
                    • \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uace0, \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc5c4\uc218\ud569\ub2c8\ub2e4.<\/li>\n
                    • \ubcf5\uc57d \uad50\uc721:<\/strong> \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \ubcf5\uc6a9\ubc95, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uac00\uc871\uc5d0\uac8c\ub3c4 \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n
                    • \uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uae30\uc874 \uc57d\ubb3c\uc744 \ubcc0\uacbd\ud560 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud788 \uc8fc\uc758\ud558\uace0 \ud608\ub2f9\uc744 \ub354 \uc790\uc8fc \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/strong><\/h3>\n
                        \n
                      • \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870)\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud574 \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc6b4\ub3d9 \ub3d9\ubc18\uc790:<\/strong> \ud63c\uc790 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c<\/strong><\/h3>\n
                          \n
                        • \uac00\ub2a5\ud558\uba74 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud558\uac8c \ub9c8\uc2e4 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \uc808\ub300\ub85c \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \ub9c8\uc2dc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc74c\uc8fc \ud6c4\uc5d0\ub294 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800\ud788<\/strong><\/h3>\n
                            \n
                          • \uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ud56d\uc0c1 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> ‘\ub2f9\ub1e8\ubcd1 \ud658\uc790’\uc784\uc744 \uc54c\ub9ac\ub294 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n
                          • \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ucc98\ubc29\ubc1b\uc544 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            7. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc0c1\ub2f4<\/strong><\/h3>\n
                              \n
                            • \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c\ub97c \uc7ac\uc124\uc815\ud558\uace0, \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                            • \ud544\uc694\uc2dc \uc601\uc591\uc0ac, \uc6b4\ub3d9 \uc804\ubb38\uac00 \ub4f1\uacfc \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n
                            • \ub2e4\ub978 \uc9c8\ubcd1 \ubc1c\uc0dd \uc2dc, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc720\ubb34\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                              \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29 \uc9c0\uc6d0 \uc11c\ube44\uc2a4<\/h3>\n
                                \n
                              • \uc815\ud655\ud55c \ubcf5\uc57d \uad00\ub9ac:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc900\uc218\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\uc744 \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                              • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \ub3d5\uace0, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
                              • \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\uba70, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n
                              • \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ubcf4\uc870:<\/strong> \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d\uc744 \uad00\ub9ac\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                              • \uc800\ud608\ub2f9 \uc99d\uc0c1 \uad00\ucc30 \ubc0f \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc138\uc2ec\ud558\uac8c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\uace0, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n
                              • \ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc8fc\uc758\ub97c \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uaed8 \uac00\uc7a5 \uc801\ud569\ud55c \ucf00\uc5b4 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2f9\ub1e8\ubcd1\uacfc \ud568\uaed8 \uc0dd\ud65c\ud558\uc2dc\ub294 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 ‘\uc800\ud608\ub2f9’\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\uace0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4398","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4398"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4398\/revisions"}],"predecessor-version":[{"id":4399,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4398\/revisions\/4399"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}