{"id":4424,"date":"2026-04-14T02:23:45","date_gmt":"2026-04-14T02:23:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4424"},"modified":"2026-04-14T02:23:45","modified_gmt":"2026-04-14T02:23:45","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-22","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4424","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-22)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub610\ub837\ud558\uac8c \ubc14\ub77c\ubcf4\ub294 \uac83\uc740 \uc0b6\uc758 \ud070 \uae30\uc068 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub208\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uace0, \uc774\ub294 \uc2dc\ub825 \uc800\ud558\ub098 \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub354\uc6b1 \uc624\ub798\ub3c4\ub85d \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871, \uadf8\ub9ac\uace0 \uc2a4\uc2a4\ub85c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc774 \uae00\uc774 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15, \uc65c \ud2b9\ubcc4\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 &#8216;\ubcf4\ub294 \uac83&#8217;\uc744 \ub118\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uce21\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc694\ub9ac, \ub3c5\uc11c, \ucde8\ubbf8 \ud65c\ub3d9\uc740 \ubb3c\ub860, \ub099\uc0c1 \uc608\ubc29\uacfc \uac19\uc740 \uc548\uc804 \ubb38\uc81c\uc5d0\uae4c\uc9c0 \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \ub208\uc758 \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uc778\ud574 \uc2dc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\uac70\ub098 \ud2b9\uc815 \uc548\uacfc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud754\ud788 \uacaa\ub294 \ub208\uc758 \ubcc0\ud654\uc640 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract)<\/strong>: \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uc720\ub9ac\ucc3d\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ubcf4\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma)<\/strong>: \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84 \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc73c\ub85c \ubd88\ub9ac\uba70, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30 \ubc1c\uacac\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/strong>: \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \uc5bc\uad74 \uc778\uc2dd\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc548 (Presbyopia)<\/strong>: \uc218\uc815\uccb4\uc758 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. 40\ub300 \uc774\ud6c4\ubd80\ud130 \ub098\ud0c0\ub098\uba70 \ub3cb\ubcf4\uae30 \ub4f1\uc73c\ub85c \uad50\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/strong>: \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/strong>: \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ube68\ub9ac \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc2dc\ub9b0 \ub290\ub08c, \uc774\ubb3c\uac10 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uac74\uc870\ud55c \ud658\uacbd\uc774\ub098 \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 <strong>\uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\uae30 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \ub4a4\ub2a6\uac8c \ubc1c\uacac\ub418\uba74 \uce58\ub8cc\uac00 \uc5b4\ub835\uac70\ub098 \uc774\ubbf8 \uc2dc\ub825 \uc190\uc0c1\uc774 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131<\/strong>: \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\uc808\ud788 \uad00\ub9ac\ud558\uba74 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uad00\ub9ac<\/strong>: \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \ud604\uc7ac \ub208 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc73c\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uce58\ub8cc\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ud56d\ubaa9<\/strong>: \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \ub2e4\uc591\ud55c \uac80\uc0ac\ub97c \ud1b5\ud574 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \ud06c\uac8c \uc88c\uc6b0\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c \uc12d\ucde8<\/h4>\n<p>\ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/strong>: \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120 \ub4f1\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E<\/strong>: <strong>\ube44\ud0c0\ubbfc A<\/strong>\ub294 \uc2dc\ub825 \uc720\uc9c0, \ud2b9\ud788 \uc57c\uac04 \uc2dc\ub825\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uac74\uc131\uc548 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc C<\/strong>\uc640 <strong>E<\/strong>\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uac10\uade4\ub958, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \ub9dd\ub9c9 \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uacac\uacfc\ub958, \uc528\uc557\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0<\/strong>: \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc798 \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\uace0, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uad74, \ucf69, \uc18c\uace0\uae30 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h4>\n<p>\ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uae08\uc5f0\uacfc \uc808\uc8fc<\/h4>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc74c\uc8fc \ub610\ud55c \ub208\uc758 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<h4>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h4>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ub208\uc758 \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>\uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9<\/h4>\n<p>\ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \uc815\ubc00 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ub208\ubd80\uc2ec \uc5c6\ub294 \ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud558\uace0, \ubc24\uc5d0\ub294 \uc791\uc740 \uc2a4\ud0e0\ub4dc \uc870\uba85\uc744 \ucf1c\ub450\uc5b4 \ub3d9\uacf5\uc758 \uae09\uaca9\ud55c \uc218\ucd95 \ubc0f \uc774\uc644\uc744 \ubc29\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ub208 \uac74\uac15\uc744 \uc704\ud55c \ud734\uc2dd\uacfc \uc6b4\ub3d9<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ub208 \ud734\uc2dd<\/strong>: \ucc45\uc744 \uc77d\uac70\ub098 TV, \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcfc \ub54c 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 \uba40\ub9ac \uc788\ub294 \uacf3\uc744 \ubc14\ub77c\ubcf4\uac70\ub098 \ub208\uc744 \uac10\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30<\/strong>: \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc774 \uc548\uad6c \ud45c\uba74\uc5d0 \uace0\ub974\uac8c \ubd84\ud3ec\ub418\ub3c4\ub85d \ud558\uc5ec \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc6b4\ub3d9<\/strong>: \ub208\ub3d9\uc790\ub97c \uc0c1\ud558\uc88c\uc6b0, \ub300\uac01\uc120\uc73c\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc6d0\uc744 \uadf8\ub9ac\uba70 \ucc9c\ucc9c\ud788 \ub3cc\ub9ac\ub294 \ub208 \uc6b4\ub3d9\uc740 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc2e0 \uc6b4\ub3d9<\/strong>: \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc774\ub294 \ub208\uc758 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud608\uc555\uacfc \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h4>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uba74\uc11c \ub208\uc758 \ud53c\ub85c\ub3c4\uac00 \uc99d\uac00\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uba74\uc744 \ubcfc \ub54c\ub294 \uc801\uc808\ud55c \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uba70, &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub208 \uad00\ub828 \uc9c8\ud658 \uad00\ub9ac \ubc0f \ub300\ucc98<\/h3>\n<p>\uc774\ubbf8 \uc548\uacfc \uc9c8\ud658\uc744 \uc9c4\ub2e8\ubc1b\uc558\ub2e4\uba74 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc98\ubc29\uc57d \ubc0f \uc548\uc57d \uc0ac\uc6a9<\/strong>: \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \ubc29\ubc95\uc73c\ub85c \uc548\uc57d\uc744 \uc810\uc548\ud558\uace0 \uc57d\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc \uace0\ub824<\/strong>: \ubc31\ub0b4\uc7a5 \ub4f1 \uc77c\ubd80 \uc9c8\ud658\uc740 \uc218\uc220\uc801 \uce58\ub8cc\ub85c \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud544\uc694 \uc5ec\ubd80\uc640 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc548\uacfc \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uace0 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uc545\ud654 \uc2dc \uc989\uac01\uc801\uc778 \uc548\uacfc \ubc29\ubb38<\/strong>: \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \uc65c\uace1, \ud1b5\uc99d, \ucda9\ud608 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\ucabd \ub208\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc0c1\uc2e4\uc774\ub098 \uc2dc\uc57c \uac00\ub9bc\uc740 \uc751\uae09 \uc0c1\ud669\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15 \uc9c0\ud0b4\uc774<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9\uc774\ub098 \uc2dc\ub825\uacfc \uad00\ub828\ub41c \ubd88\ud3b8\ud568\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \ub208\uc744 \uc790\uc8fc \ube44\ube44\uac70\ub098 \uc0ac\ubb3c\uc744 \uc798 \ubcf4\uc9c0 \ubabb\ud558\ub294 \ub4f1 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc548\uacfc \uac80\uc9c4\uc744 \uad8c\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \ub3c5\ub824 \ubc0f \ub3d9\ubc18<\/strong>: \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc77c\uc815\uc744 \uc7a1\uc544\ub4dc\ub9ac\uace0, \ud544\uc694\ud558\uba74 \ubcd1\uc6d0\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \ud658\uacbd \uac1c\uc120 \uc9c0\uc6d0<\/strong>: \uc9d1\uc548\uc758 \uc870\uba85\uc744 \ubc1d\uac8c \ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58 \ub4f1 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud55c \uc0ac\uace0\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ub610\ud55c \ub208\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc9c0\uc9c0<\/strong>: \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub300\ud654\uc640 \uacf5\uac10\uc73c\ub85c \uc2ec\ub9ac\uc801\uc778 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\uac00 \ub2e8\uc21c\ud788 \uc9c8\ubcd1 \uc608\ubc29\uc744 \ub118\uc5b4, <strong>\ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud558\ub294 \uac83<\/strong>\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uba74, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354 \ub9ce\uc740 \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uace0 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc624\ub798\ub3c4\ub85d \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\uc5d0 \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0, \ub354 \ubc1d\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub610\ub837\ud558\uac8c \ubc14\ub77c\ubcf4\ub294 \uac83\uc740 \uc0b6\uc758 \ud070 \uae30\uc068 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub208\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uace0, \uc774\ub294 \uc2dc\ub825 \uc800\ud558\ub098 \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4424","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4424"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4424\/revisions"}],"predecessor-version":[{"id":4425,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4424\/revisions\/4425"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}