{"id":4440,"date":"2026-04-14T02:23:50","date_gmt":"2026-04-14T02:23:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4440"},"modified":"2026-04-14T02:23:50","modified_gmt":"2026-04-14T02:23:50","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-22","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4440","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-22)"},"content":{"rendered":"<p>\ub530\uc2a4\ud55c \ud587\uc0b4 \uc544\ub798 \ub0ae \uc2dc\uac04\uc744 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\uace0, \ubc24\uc5d0\ub294 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc5d0 \ub4dc\ub294 \uac83. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc774\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac74\uac15\uc758 \uae30\ubcf8\uc740 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\uba70, \uadf8 \uc911\uc2ec\uc5d0 &#8216;\uc219\uba74&#8217;\uc774 \uc788\uc74c\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \uc2ec\ub3c4 \uae4a\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uc5ec\uc815, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \ubcf5\ud569\uc801\uc778 \uc6d0\uc778 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc774 \uc548 \uc624\ub294 \uac83&#8217; \uc774\uc0c1\uc73c\ub85c \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\ub4e4\uc774 \uc5bd\ud600 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ub178\ud654\uc5d0 \ub530\ub978 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c \ubc0f \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud558\uba70 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \uc7a0\ub4e4\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uace0, \ud55c \ubc88 \uc7a0\ub4e4\uc5b4\ub3c4 \uc790\uc8fc \uae68\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc2e0\uacbd\ud1b5, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d, \ubd88\ud3b8\uac10, \ud639\uc740 \uc9c8\ud658 \uc790\uccb4\uc758 \uc99d\uc0c1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ubc30\ub1e8:<\/strong> \ubc29\uad11 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \ubc24\uc5d0 \uc790\uc8fc \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\ub3c4 \uc218\uba74\uc744 \uc790\uc8fc \ub04a\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70:<\/strong> \ucf54\uace8\uc774\uc640 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74 \uc911 \uc228\uc774 \ub9c9\ud788\uba74\uc11c \uac01\uc131\uc744 \uc720\ubc1c\ud558\uace0, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc740 \ub2e4\ub9ac\uc758 \ubd88\ud3b8\ud55c \uac10\uac01\uc73c\ub85c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801, \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \uc801\uc751, \uac00\uc871 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778 \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc774 \uc9c0\ub098\uce58\uac8c \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\ub294 \uacbd\uc6b0, \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ud65c\ub3d9\uc774 \uc5c6\uc73c\uba74 \ubc24\uc5d0 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\uba70, \uc7a0\uc2dc \uc7a0\uc774 \ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc54c\ucf54\uc62c\ub3c4 \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uba74 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \uc77c\ubd80(\uc608: \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \uadf8\ub0e5 \ub450\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ubc24\uc744 \uc9c0\uc0c8\uc6b0\ub294 \uace0\ud1b5\uc744 \ub118\uc5b4, \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \uc9d1\uc911\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \uc800\ud558\uc2dc\ucf1c \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874 \uce58\ub9e4 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uac01\uc885 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub358 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10, \uc9dc\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc704\ucd95\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uac01\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \ucf8c\uc801\ud55c \uce68\uc2e4:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uba70, \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4(18~22\ub3c4)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c, \ub9e4\ud2b8\ub9ac\uc2a4, \uc774\ubd88\uc744 \uc0ac\uc6a9\ud574 \uc7a0\uc790\ub9ac\ub97c \ud3b8\uc548\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \uc2dc\uccad\uc744 \uc790\uc81c\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud558\ub294 \uccad\uc0c9\uad11 \ub178\ucd9c\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ud615\uc131<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc218\uba74 \ub9ac\ub4ec\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub9c8\uc2dc\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130 \ud3b8\uc548\ud55c \uc218\uba74 \uc758\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0 \uc624\uc9c1 \uc218\uba74\uacfc \ubd80\ubd80 \uad00\uacc4\ub9cc\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<ul>\n<li><strong>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9 \uc99d\uc9c4:<\/strong> <strong>\ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45<\/strong>\ud558\ub294 \ub4f1 \uac00\ubcbc\uc6b4 \uc57c\uc678 \ud65c\ub3d9\uc774\ub098 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uace0 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc800\ub141\uc5d0\ub294 \uacfc\uc2dd\uc774\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uace0 \ub530\ub73b\ud55c \uc74c\ub8cc(\uc608: \uce90\ubaa8\ub9c8\uc77c \ucc28, \ub530\ub73b\ud55c \uc6b0\uc720)\ub294 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130\ub294 \uce74\ud398\uc778 \uc74c\ub8cc(\ucee4\ud53c, \ud64d\ucc28, \ub179\ucc28, \ucf5c\ub77c \ub4f1) \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ubc24\uc5d0 \uc18c\ubcc0\uc73c\ub85c \uae68\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9c8\uc74c\uc758 \ud3c9\ud654 \ucc3e\uae30<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc774\uc644 \uae30\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc624\ub298 \ud558\ub8e8 \uac10\uc0ac\ud588\ub358 \uc77c\uc774\ub098 \uc88b\uc558\ub358 \uc77c\uc744 \ub5a0\uc62c\ub9ac\ub294 \ub4f1 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uace0\ub9bd\ub418\uc9c0 \uc54a\uace0 \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc55e\uc11c \uc5b8\uae09\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uac1c\uc120\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uac00\uc871\ub9cc\uc758 \ub178\ub825\uc73c\ub85c\ub294 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\uc758 <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \ubd88\uba74\uc99d \uc6d0\uc778\uc744 \uaf3c\uaf3c\ud788 \ud30c\uc545\ud558\uc5ec <strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c<\/strong>\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131 \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0, \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ucc28\ub098 \ub9c8\uc0ac\uc9c0 \ub4f1\uc73c\ub85c \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815\uac10 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uba70, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uad50\ub958\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc5d0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ubc24 \uc2dc\uac04 \ubcf4\uc7a5:<\/strong> \ubc24\uc911 \ubc30\ub1e8 \uc2dc \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud55c \ubcf4\uc870\uc640 \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc548\uc2ec\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc7ac\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc774 <strong>\uc2a4\uc2a4\ub85c \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d<\/strong> \ub3d5\uace0, \uc774\ub97c \ud1b5\ud574 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uc219\uba74\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc2dc\uc791<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, <strong>\uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/strong> \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae30\ub97c \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \uace0\ud1b5 \ub300\uc2e0, \ud3ec\uadfc\ud55c \uc774\ubd88 \uc18d\uc5d0\uc11c \uae4a\uc740 \uc7a0\uc5d0 \ub4dc\ub294 \ud589\ubcf5\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc774 \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ubc24\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc628\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc801\uc758 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\uc2a4\ud55c \ud587\uc0b4 \uc544\ub798 \ub0ae \uc2dc\uac04\uc744 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\uace0, \ubc24\uc5d0\ub294 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc5d0 \ub4dc\ub294 \uac83. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc774\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac74\uac15\uc758 \uae30\ubcf8\uc740 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uace4 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\uba70, \uadf8 \uc911\uc2ec\uc5d0 &#8216;\uc219\uba74&#8217;\uc774 \uc788\uc74c\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. 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