{"id":4456,"date":"2026-04-14T02:24:08","date_gmt":"2026-04-14T02:24:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4456"},"modified":"2026-04-14T02:24:08","modified_gmt":"2026-04-14T02:24:08","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-23","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4456","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-23)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uc624\ub7ab\ub3d9\uc548 \ud589\ubcf5\ud55c \uae30\uc5b5\uc744 \uacf5\uc720\ud558\uba70 \uac74\uac15\ud558\uac8c \uc0b4\uc544\uac00\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ub204\uad6c\ub098 \uac04\uc9c1\ud558\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ub839\ud654\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c ‘\uce58\ub9e4’\uc5d0 \ub300\ud55c \uac71\uc815\uacfc \uad00\uc2ec \ub610\ud55c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uac00\uc871\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc74c\uc2dd\ub4e4\uc744 \ud30c\uc545\ud558\uace0, \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub514\ub38c \ubcf4\uc138\uc694.<\/p>\n

\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc0ac\uc6a9\ud558\ub294 \ub9e4\uc6b0 \ud65c\ubc1c\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\ud558\uace0, \uae30\uc5b5\ud558\uace0, \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\uba70, \uac10\uc815\uc744 \ub290\ub07c\ub294 \ubaa8\ub4e0 \uacfc\uc815\uc740 \ub1cc\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \uc5fc\uc99d\uc744 \uc870\uc808\ud558\uba70, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

* \uc5fc\uc99d \uc870\uc808:<\/strong> \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\ub4e4\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \ub178\ud654\uc640 \ud568\uaed8 \uc99d\uac00\ud558\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc774\ub97c \ub9c9\uc544\uc90d\ub2c8\ub2e4.
\n* \ub1cc \ud608\ub958 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561\uc774 \uacf5\uae09\ub418\uc5b4\uc57c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uc6d0\ud65c\ud558\uac8c \uc804\ub2ec\ub429\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.
\n* \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ud589\ubcf5\uac10, \uc9d1\uc911\ub825, \uae30\uc5b5\ub825 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc5ed\uc2dc \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\ub85c\ubd80\ud130 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc2dd\ub2e8\uc740 \ub1cc\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \ub9c8\ubc95\uc758 \uc74c\uc2dd\uc774 \uc874\uc7ac\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \uac1c\uc120\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ud575\uc2ec\uc801\uc778 \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

1. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n

\ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \ube60\uc9d0\uc5c6\uc774 \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4\uc801\uc778 \uade0\ud615\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \ud1b5\uace1\ubb3c\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc<\/h3>\n

\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0, \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\uc544 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

3. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n

\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc9c0\ubc29\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\uac00 \uad00\uac74\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n

\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ub1cc\ub294 \uc57d 75%\uac00 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \ubd80\uc871\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\uc18c \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8 6~8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc2dd\ub2e8: MIND \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub97c \uac00\uc9c0\uace0 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \uac83\uc774 \ubc14\ub85c **MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8**\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \ubc29\uc2dd\uc73c\ub85c \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub418\uc5b4 \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 ‘\ub1cc \uac74\uac15 \uc2dd\ud488’<\/h3>\n

\ub2e4\uc74c\uc740 MIND \uc2dd\ub2e8\uc5d0\uc11c \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488\uad70\uc785\ub2c8\ub2e4.<\/p>\n

* \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1
\n* \ub2e4\ub978 \ucc44\uc18c:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1
\n* \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1
\n* \uacac\uacfc\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1
\n* \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1
\n* \ud1b5\uace1\ubb3c:<\/strong> \ud558\ub8e8 3\ud68c \uc774\uc0c1
\n* \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978 \uc0dd\uc120)
\n* \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1
\n* \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc694\ub9ac\uc6a9 \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9<\/p>\n

MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\ub294 ‘\ub1cc \uac74\uac15 \uc800\ud574 \uc2dd\ud488’<\/h3>\n

\ubc18\ub300\ub85c \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uc2dd\ud488\uad70\uc785\ub2c8\ub2e4.<\/p>\n

* \ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc
\n* \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc
\n* \uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc
\n* \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc
\n* \uacfc\uc790\ub958 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc74c\uc2dd\ub4e4: \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc<\/h2>\n

\uc774\uc81c MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uad6c\uccb4\uc801\uc778 \uc74c\uc2dd\ub4e4\uc744 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \uc308\ucc44\uc18c \ub4f1)<\/strong><\/h3>\n

* **\uc8fc\uc694 \uc601\uc591\uc18c:** \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud56d\uc0b0\ud654 \ubb3c\uc9c8
\n* **\ud6a8\uacfc:** \ub1cc \uc5fc\uc99d \uac10\uc18c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29, \ub1cc \uc138\ud3ec \ubcf4\ud638. \ud2b9\ud788 \ube44\ud0c0\ubbfc K\ub294 \ub1cc\uc758 \uc2e0\uacbd \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* **\uc12d\ucde8 Tip:** \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514, \uc308 \ucc44\uc18c \ub4f1\uc73c\ub85c \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

2. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/strong><\/h3>\n

* **\uc8fc\uc694 \uc601\uc591\uc18c:** \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud56d\uc0b0\ud654\uc81c
\n* **\ud6a8\uacfc:** \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* **\uc12d\ucde8 Tip:** \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/p>\n

3. \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1)<\/strong><\/h3>\n

* **\uc8fc\uc694 \uc601\uc591\uc18c:** \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc2dd\uc774\uc12c\uc720
\n* **\ud6a8\uacfc:** \ub1cc \uc138\ud3ec\ub9c9 \uac74\uac15 \uc720\uc9c0, \ub1cc \ud608\ub958 \uac1c\uc120, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec ‘\ub1cc \ubaa8\uc591\uc744 \ub2ee\uc740 \uc74c\uc2dd’\uc73c\ub85c\ub3c4 \uc720\uba85\ud569\ub2c8\ub2e4.
\n* **\uc12d\ucde8 Tip:** \ud558\ub8e8 \ud55c \uc90c(\uc57d 28g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694.<\/p>\n

4. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1)<\/strong><\/h3>\n

* **\uc8fc\uc694 \uc601\uc591\uc18c:** \uc2dd\uc774\uc12c\uc720, B \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784
\n* **\ud6a8\uacfc:** \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ucf1c \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.
\n* **\uc12d\ucde8 Tip:** \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc12d\ucde8\ud558\uace0, \uc544\uce68 \uc2dd\uc0ac\ub85c \uadc0\ub9ac\ub098 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

5. \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1)<\/strong><\/h3>\n

* **\uc8fc\uc694 \uc601\uc591\uc18c:** \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)
\n* **\ud6a8\uacfc:** \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uc5fc\uc99d \uac10\uc18c, \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638, \uae30\uc5b5\ub825 \ubc0f \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* **\uc12d\ucde8 Tip:** \uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c \uc815\ub3c4 \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \uac15\ub0ad\ucf69 \ub4f1)<\/strong><\/h3>\n

* **\uc8fc\uc694 \uc601\uc591\uc18c:** \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298
\n* **\ud6a8\uacfc:** \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud48d\ubd80\ud55c \uc5fd\uc0b0\uc740 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* **\uc12d\ucde8 Tip:** \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \ucf69\uc790\ubc18, \uc0d0\ub7ec\ub4dc \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n

7. \uc62c\ub9ac\ube0c \uc624\uc77c (\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4)<\/strong><\/h3>\n

* **\uc8fc\uc694 \uc601\uc591\uc18c:** \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8
\n* **\ud6a8\uacfc:** \ub1cc \uc5fc\uc99d \uac10\uc18c, \ud608\uad00 \uac74\uac15 \uac1c\uc120, \ub1cc \uc138\ud3ec \ubcf4\ud638.
\n* **\uc12d\ucde8 Tip:** \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ubb34\uce68 \uc694\ub9ac, \ube75\uc744 \ucc0d\uc5b4 \uba39\ub294 \uc6a9\ub3c4\ub85c \ud65c\uc6a9\ud558\uc138\uc694. \uac00\uae09\uc801 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \uc870\ub9ac\ud558\uac70\ub098 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd: \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n

\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\uc5b4\ub3c4 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud55c\ub2e4\uba74 \ud6a8\uacfc\uac00 \ubc18\uac10\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \uac00\uae09\uc801 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8)<\/strong><\/h3>\n

\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc758 \ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 1~2\ud68c \uc815\ub3c4 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\uace0, \ub2ed\uace0\uae30\ub098 \uc0dd\uc120 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae34 \uc74c\uc2dd<\/strong><\/h3>\n

\uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968, \ucca8\uac00\ub2f9 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc9c1\uc811 \uc870\ub9ac\ud55c \uc2e0\uc120\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n

3. \uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c (\ud770\uc300\ubc25, \ud770 \ube75, \uacfc\uc790, \ub2e8 \uc74c\ub8cc \ub4f1)<\/strong><\/h3>\n

\uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \ub2e8 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/p>\n

\uc77c\uc0c1\uc5d0\uc11c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95<\/h2>\n

\uac70\ucc3d\ud558\uac8c \uc2dd\ub2e8\uc744 \ud1b5\uc9f8\ub85c \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \ub9e4\uc8fc \ud55c\ub450 \uac00\uc9c0 \ubaa9\ud45c\ub97c \uc815\ud574 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, “\uc774\ubc88 \uc8fc\uc5d0\ub294 \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uba39\uc5b4\ubd10\uc57c\uc9c0”\uc640 \uac19\uc774 \ub9d0\uc774\uc8e0.
\n* \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c \ub4f1\uc744 \uc900\ube44\ud558\uc5ec \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.
\n* \uc694\ub9ac \ubc29\uc2dd \uac1c\uc120:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.
\n* \uc2dd\ub2e8 \uae30\ub85d:<\/strong> \ub0b4\uac00 \ubb34\uc5c7\uc744 \uba39\ub294\uc9c0 \uae30\ub85d\ud558\uba74, \uc2a4\uc2a4\ub85c \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ud568\uaed8 \uc990\uae30\uae30:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4 \uba39\uc73c\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694. \uc990\uac70\uc6c0\uc740 \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd1d\uccb4\uc801\uc778 \ub178\ub825<\/h2>\n

\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \ub4b7\ubc1b\uce68\ub420 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uce58\ub9e4 \uc608\ubc29\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

* **\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:** \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.
\n* **\ucda9\ubd84\ud55c \uc218\uba74:** \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.
\n* **\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9:** \ub3c5\uc11c, \ucde8\ubbf8 \ud65c\ub3d9, \ub300\uc778 \uad00\uacc4 \uc720\uc9c0 \ub4f1\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* **\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:** \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860: \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc9c0\ucf1c\ub098\uac00\ub294 \uc18c\uc911\ud55c \uae30\uc5b5<\/h2>\n

\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \ubbf8\ub798\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2cc, \uc6b0\ub9ac \ubaa8\ub450\uac00 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud560 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc7ac\ub8cc\ub4e4\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0, \uc18c\uc911\ud55c \uae30\uc5b5\ub4e4\uc744 \uc624\ub7ab\ub3d9\uc548 \uac04\uc9c1\ud558\uba70 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uad6c\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uc624\ub7ab\ub3d9\uc548 \ud589\ubcf5\ud55c \uae30\uc5b5\uc744 \uacf5\uc720\ud558\uba70 \uac74\uac15\ud558\uac8c \uc0b4\uc544\uac00\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ub204\uad6c\ub098 \uac04\uc9c1\ud558\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ub839\ud654\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c ‘\uce58\ub9e4’\uc5d0 \ub300\ud55c \uac71\uc815\uacfc \uad00\uc2ec \ub610\ud55c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uac00\uc871\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc800\ud76c **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-4456","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4456"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4456\/revisions"}],"predecessor-version":[{"id":4457,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4456\/revisions\/4457"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}