{"id":4494,"date":"2026-04-14T02:24:32","date_gmt":"2026-04-14T02:24:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4494"},"modified":"2026-04-14T02:24:32","modified_gmt":"2026-04-14T02:24:32","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-24","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4494","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-24)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc300\uc300\ud574\uc9c0\ub294 \uacc4\uc808, \ud639\uc740 \ubcc0\ub355\uc2a4\ub7ec\uc6b4 \ub0a0\uc528\uc5d0 \uc720\ub3c5 \uc2dc\ud070\uac70\ub9ac\uace0 \uc6b1\uc2e0\uac70\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \uc6c0\uc9c1\uc784\uc870\ucc28 \uace0\ud1b5\uc2a4\ub7fd\uac8c \ub9cc\ub4e4\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc790\ub9ac\uc5d0\uc11c \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud1b5\uc99d\uc744 \ub35c\uace0, \ub354 \uc790\uc720\ub85c\uc6b4 \uc77c\uc0c1\uc744 \ub418\ucc3e\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \uac15\uc9c1 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c <strong>\ud1f4\ud589\uc131 \uad00\uc808\uc5fc<\/strong>\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uac70\ub098 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\uba70, \ubf08\uc640 \ubf08\uac00 \ubd80\ub52a\ud788\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc778 <strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc8fc\ub85c \u25b2\uc5f0\uace8 \uc190\uc0c1 \u25b2\uc5fc\uc99d \ubc18\uc751 \u25b2\uc8fc\ubcc0 \uadfc\uc721 \ubc0f \uc778\ub300\uc758 \uc57d\ud654 \u25b2\uace8\uadf9 \ud615\uc131 \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc62c\ubc14\ub978 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \ud1b5\uc99d \uc5c6\ub294 \ud558\ub8e8\uc5d0 \ud55c \uac78\uc74c \ub354 \ub2e4\uac00\uac00\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. &#8220;\uc544\ud504\ub2c8\uae4c \uc26c\uc5b4\uc57c\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\ubcf4\ub2e4\ub294, \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uc744 \ud1b5\ud574 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uba74\uc11c \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc601\uc740 \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc804\uc2e0 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc) \uac15\ud654\ub294 \ubb34\ub98e \uad00\uc808\uc5fc\uc5d0 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ud0dc\uadf9\uad8c\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p><strong>\uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg \uc99d\uac00\ub294 \ubb34\ub98e\uc5d0 3~5\ubc30\uc758 \ud558\uc911\uc744 \ub354\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud06c\uac8c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub294 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8:<\/strong> \ubcf8\uc778\uc758 \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ub294 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc5ec \uafb8\uc900\ud788 \uccb4\uc911\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uad00\uc808 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub978 \uc790\uc138:<\/strong> \uc549\uac70\ub098 \uc124 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ucc99\ucd94\uc640 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc758\uc2dd\uc801\uc73c\ub85c \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a5\uc2dc\uac04 \ud55c \uc790\uc138 \ud53c\ud558\uae30:<\/strong> \uc624\ub79c \uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uac83\uc744 \ud53c\ud558\uace0, \uc911\uac04\uc911\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uac70\ub098 \uc790\uc138\ub97c \ubc14\uafd4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\uaca9 \uc644\ud654:<\/strong> \uac77\uac70\ub098 \uc6b4\ub3d9\ud560 \ub54c \ubc1c\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud574 \uc904 \uc218 \uc788\ub294 \ud3b8\uc548\ud558\uace0 \uae30\ub2a5\uc131 \uc88b\uc740 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8, \uc801\uc808\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d, <strong>\ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\uc9c1 \uc644\ud654<\/strong>\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ud1b5\uc99d \ubd80\uc704\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. (\uc608: \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329)<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, <strong>\ubd80\uae30, \uc5fc\uc99d \uc644\ud654<\/strong>\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774\ub098 \uac11\uc790\uae30 \uc2ec\ud574\uc9c4 \ud1b5\uc99d\uc5d0 \uc0ac\uc6a9\ud558\uba74 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. (\uc608: \uc5bc\uc74c \ud329, \ub0c9\ucc1c\uc9c8 \ud329)<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucc1c\uc9c8 \uc2dc\uac04\uc740 15-20\ubd84 \ub0b4\uc678\ub85c \ud558\uace0, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uad00\uc808\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8 \ubc0f \ubcf4\ucda9\uc81c<\/h3>\n<p>\uc74c\uc2dd \uc12d\ucde8\ub294 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 <strong>\uc5fc\uc99d \uc644\ud654<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc2dd\ud488:<\/strong> \ube44\ud0c0\ubbfc C, E\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c(\ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ubca0\ub9ac\ub958 \ub4f1)\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc6b0\uc720, \uce58\uc988, \uba78\uce58 \ub4f1\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc73c\ub85c\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808 \uc601\uc591\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1\uc740 \uad00\uc808 \uc5f0\uace8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ubcf4\ucda9\uc81c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uace0, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ud1b5\uc99d\uc740 \uc2e0\uccb4\uc801 \ud53c\ub85c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc219\uba74:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ub418\uace0 \uc5fc\uc99d\uc774 \uc904\uc5b4\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uad00\uc808 \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ub3c5\uc11c, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9\uc73c\ub85c \uad00\uc808 \ubcf4\ud638<\/h3>\n<p>\ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\ud321\uc774, \uc6cc\ucee4:<\/strong> \ubcf4\ud589 \uc2dc \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc744 \ubd84\uc0b0\uc2dc\ucf1c\uc8fc\uace0 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub98e \ubcf4\ud638\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300:<\/strong> \ud574\ub2f9 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uccb4\uacf5\ud559\uc801 \ub3c4\uad6c:<\/strong> \uc9d1\uc548\uc77c\uc774\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\ub294 \ub2e4\uc591\ud55c \ub3c4\uad6c\ub4e4\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ud63c\uc790\uc11c \uc774 \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c <strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud1b5\uc99d \ubd80\uc704, \uc815\ub3c4, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \uc900\ube44(\uad00\uc808\uc5d0 \uc88b\uc740 \uc2dd\ub2e8), \uc6b4\ub3d9 \ubcf4\uc870(\uc2a4\ud2b8\ub808\uce6d, \uc800\uac15\ub3c4 \uc6b4\ub3d9), \ubc14\ub978 \uc790\uc138 \uc720\uc9c0 \uc9c0\ub3c4, \ubaa9\uc695 \ubc0f \uc774\ub3d9 \ubcf4\uc870 \ub4f1 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc9c0\uce5c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc744 \ud5e4\uc544\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc18c\ud1b5\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc744 \ub3d5\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uad00\uc808\uc5fc\uc740 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \ud1b5\uc99d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc801\uadf9\uc801\uc778 \uc790\uc138\ub85c \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud574 \uc12c\uae30\uaca0\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ub2e4\uc2dc \ub530\ub73b\ud55c \ud587\uc0b4\uc774 \ube44\ucd94\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc300\uc300\ud574\uc9c0\ub294 \uacc4\uc808, \ud639\uc740 \ubcc0\ub355\uc2a4\ub7ec\uc6b4 \ub0a0\uc528\uc5d0 \uc720\ub3c5 \uc2dc\ud070\uac70\ub9ac\uace0 \uc6b1\uc2e0\uac70\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \uc6c0\uc9c1\uc784\uc870\ucc28 \uace0\ud1b5\uc2a4\ub7fd\uac8c \ub9cc\ub4e4\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-4494","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4494"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4494\/revisions"}],"predecessor-version":[{"id":4495,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4494\/revisions\/4495"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}